Comprehensive Foot and Ankle Care

Comprehensive Foot and Ankle Care We provide quality and individual care to foot and ankle pathologies. We offer conservative and surgical treatments. Located in Mountainside, NJ

04/12/2026

Ankle sprain? What you do AFTER matters just as much 👇

✔️ Elevate above your hip when sitting
✔️ Elevate above your heart when laying down
✔️ Ice 10–20 min per hour (NOT longer 🚫)

👉 Cast or dressing? Ice behind the knee instead — the cold won’t pe*****te through

💬 Save this for later & share with someone who just “rolled” their ankle
👣 Follow for quick, real-life foot & ankle tips

Doctor Review: Are Brooks Ghost worth it?Short answer: YES ✔️Dr. Richard wore them herself while recovering from plantar...
04/12/2026

Doctor Review: Are Brooks Ghost worth it?

Short answer: YES ✔️
Dr. Richard wore them herself while recovering from plantar fasciitis during the acute phase — and they passed the real-life test.

Why we recommend them:
• Excellent cushioning (especially at the heel)
• High heel-to-toe drop → ideal for heel strikers
• Neutral design → best for high or neutral arches
• Great option if you wear custom orthotics

Who they’re NOT best for:
Severe flat feet or excessive overpronation may do better in a stability shoe.

Pro tip: If you use orthotics for flat feet or overpronation, we often suggest a neutral shoe so the orthotic sits flat and works properly.

Best for: walking, running, plantar fasciitis, Achilles tendonitis, and general foot pain.

Verdict: Worth it ✔️

04/12/2026

Can you diagnose this before the timer runs out? 👀⏳

Clue 1: Pain with your first steps after rest (post-static dyskinesia)… not just in the morning
Clue 2: Pain in the heel or arch
Clue 3: Worse on hard floors 😩

What’s your diagnosis?! 🧐👇

⚠️ No cheating—don’t check the comments before you guess

💬 Answer will be pinned tomorrow… come back and check if you were right

04/12/2026

Bunion surgery has evolved a lot over the years. 👣

One technique that is becoming very popular is MIS bunionectomy (Minimally Invasive Surgery).

Instead of a large incision, the bone is cut through a very small incision using a specialized burr, and then the first metatarsal is realigned into a better position.

When you look at the X-ray after the correction, it can sometimes look like the first metatarsal head is “floating” in the space between the bones, which can look surprising at first.

But there’s an important structure that you can’t see on X-ray: the periosteum.

The periosteum is a soft tissue layer that surrounds the bone, and it remains intact during the procedure. Because it’s soft tissue, it doesn’t show up on X-rays, but it plays a very important role.

It helps provide stability to the osteotomy and maintains a great bl00d supply, which supports healing after surgery.

Modern bunion surgery is very different from what it used to be.

Have you ever had a bunion surgery?

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Follow for more educational content about foot and ankle health ❤️

StepSistersDPM ~ Better Steps. Better Live.

11/21/2025

🦶 Is it REALLY dry skin… or could it be fungus?
Most people assume flaky feet = dryness.
But in podiatry, that’s rarely the full story.
Here’s what I look for 👇✨



🧩 1. Dry, scaly skin that doesn’t improve

If you’ve been moisturizing and nothing changes… that’s a big clue.
Fungal infections often create patchy, flaky, or peeling skin that looks exactly like dry skin — but won’t go away with lotion.



🦶 2. Nail changes

Fungus doesn’t always stay on the skin.
It can also affect the nails, causing:
• Thickening
• Discoloration
• Brittleness
• Yellow or white streaks or patches
If the nails look different AND the skin is flaky? It’s very suspicious.



🌧️ 3. Maceration between the toes

That soft, mushy, damp-looking skin between the toes?
That’s called maceration, and fungus LOVES to hide there — especially if feet stay sweaty or shoes don’t dry well.



🔥 4. Itching or burning

Fungal infections can itch — but here’s the important part:
Itching isn’t always present.
Some people have intense itching, while others have none at all.



💧 5. Occasional vesicles (tiny fluid-filled bumps)

This one surprises many people.
Certain types of fungal infections can cause small, clear vesicles on the sides or bottom of the feet.
They may look like little blisters and often get mistaken for an allergic reaction or eczema.



📌 The bottom line

If your “dry skin” isn’t responding to moisturizer…
If you’re seeing nail changes, maceration, vesicles, or persistent flaking…
It might NOT be dryness — it might be fungus.

And the sooner you treat it, the easier it is to clear. 🦶✨

Have you ever suffered from foot fungus? Let us know how you treated it down below!

̇ncareti̇ps

11/12/2025

Did you know? 👣
If that “dry skin” on your feet won’t go away no matter how much lotion you use… it might not be dry skin at all.

It could be:
🦠 Fungal infection (athlete’s foot) – causes peeling, flaky, or scaly skin. No amount of moisturizer will help — it needs proper antifungal treatment.

🧬 Psoriasis – an autoimmune condition that speeds up skin cell turnover, leading to thick, rough patches or silvery scales that can crack and bleed.

🌿 Eczema – often itchy, red, and inflamed skin that can look dry but actually needs a different treatment approach to restore the skin barrier.

If your “dry feet” haven’t improved with creams or home care, don’t ignore it — your skin might be trying to tell you something!

👣 Come see a podiatrist for the right diagnosis and treatment plan so your feet can truly heal.

Know someone who’s always applying lotion to their feet or maybe that should start? 👀
Tag them below — they need to see this!

10/26/2025

Part 2 of 10 tips to keep your toenails healthy! 🦶✨
Here are tips 6–10 to help your nails stay strong and happy. Which ones do you already do? 👇



Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.

10/23/2025

Want to keep your nails healthy?? Make sure to watch this video!! Let me know below if you want to see part 2!!
Don’t forget to like🩷, share✈️ or save📁!
Also follow me and my new account with Dr. Richard
Let’s keep those feet healthy!! 🦶✨

Come and see us at the Fall Festival!
10/04/2025

Come and see us at the Fall Festival!

Address

Mountainside, NJ
07092

Opening Hours

Monday 8:30am - 12pm
1pm - 5pm
Tuesday 8:30am - 12pm
1pm - 5pm
Wednesday 8:30am - 12pm
1pm - 5pm
Thursday 8:30am - 12pm
1pm - 5pm
Friday 8:30am - 12pm

Telephone

+19087938454

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