Catalyst Physical Therapy & Wellness

Catalyst Physical Therapy & Wellness 1:1 physical therapy services, orthopedic & specializing in pelvic health. Dry needling certified.

01/22/2026

Check on your pelvic floor 🌷
If she’s not okay…
Get her some THERAPY ✨🤍🤓

This is not the only posture I see in pregnancy or postpartum, but it is definitely the most common alignment pattern.As...
01/21/2026

This is not the only posture I see in pregnancy or postpartum, but it is definitely the most common alignment pattern.

As the uterus grows, the center of mass shifts forward, the abdominal wall lengthens, and the breathing system adapts to pressure.

The result is often: rib flare, increased low back extension, and an anteriorly tilted pelvis.

Without retraining, this alignment can contribute to:

📌Low back or SI joint pain
📌Pelvic floor overloading or weakness
📌Diastasis that doesn’t resolve
📌Leaking
📌Prolapse symptoms
📌Core instability

This is where pelvic floor therapy comes in! We can help restore rib-pelvis control, breathing mechanics, and load management so the system doesn’t stay “stuck” here postpartum.

Does this sound like you? Shoot me a DM to chat! 💬

💫 With the right assessment & personalized treatment plan, you can see meaningful improvement quicker than you think! 🔑F...
01/04/2026

💫 With the right assessment & personalized treatment plan, you can see meaningful improvement quicker than you think!

🔑Full resolution of symptoms may take a little longer if you’ve been dealing with pelvic floor issues for many years, but even so, it’s always possible with the right plan of care.

💯Whether you start care early or late, the initial couple sessions can absolutely create positive change and significantly reduce your symptoms - maybe even fully!

🙌So the question is, what’s stopping you? It’s never too late to get assessed and start doing the right things to feel like yourself again, I promise! 🤗

💬If you’re not sure if pelvic floor therapy can help you - just ask! *Spoiler alert: it almost always CAN 😉

🎆2025 was all about growth… 2026, will be the year of alignment for Catalyst✨Wishing you all a happy, healthy, and align...
01/01/2026

🎆2025 was all about growth… 2026, will be the year of alignment for Catalyst✨
Wishing you all a happy, healthy, and aligned year ahead 🤍

🎄Catalyst is closed from Dec 24-Jan 11❄️📌I will be checking my emails, calls & texts once a day (excluding Christmas Eve...
12/23/2025

🎄Catalyst is closed from Dec 24-Jan 11❄️

📌I will be checking my emails, calls & texts once a day (excluding Christmas Eve, Christmas, and New Year’s Day) and will respond to all inquiries as soon as possible via text or email 📱👩‍💻

🗓️New eval slots have been FILLED for January, so if you’re thinking about coming in, reach out to schedule a consult call & claim one of the first appointments in February 🙌

🤍Wishing everyone a safe & cozy holiday season! ☃️

💡 Pelvic floor tension is often a full-body pattern, not just a pelvic problem. ❗️When tension becomes chronic, the pelv...
12/19/2025

💡 Pelvic floor tension is often a full-body pattern, not just a pelvic problem.

❗️When tension becomes chronic, the pelvic floor can contribute to:

1️⃣Pain with s*x or tampon use
2️⃣Urinary symptoms
3️⃣Tailbone, low back or hip pain
4️⃣Pelvic pressure
& more

🧠Pelvic floor therapy helps retrain the system - reducing guarding, improving movement and breath, and restoring balance throughout the body. 💃

⭐️If these symptoms sound familiar, pelvic floor therapy is the first line of defense & this is your sign to get assessed 🤗

💗Share with a friend who needs to hear this 👯‍♀️ & DM to set up your free phone consult today 💬

Diastasis Recti is a common symptom that patients express concern about when they come in for an evaluation either while...
12/12/2025

Diastasis Recti is a common symptom that patients express concern about when they come in for an evaluation either while pregnant or after having their baby, and often these patients have a lot of fear surrounding the idea of abdominal separation.
Knowledge can really empower you in these situations, and the more you understand what’s happening with your body, the more peace of mind you will have!
DRA is an amazing adaptation that the human body makes to accommodate a growing baby during pregnancy - it’s not something to be afraid of, and it’s absolutely something you can recover from 😊
If you’re wondering if pelvic floor therapy is right for you during pregnancy or postpartum, shoot me a message and let me know what questions you have! 💬

🎁 In honor of Catalyst’s 2 year birthday & as a huge THANK YOU to this amazing wellness community and all of my wonderfu...
12/09/2025

🎁 In honor of Catalyst’s 2 year birthday & as a huge THANK YOU to this amazing wellness community and all of my wonderful patients — I am teaming up with my office-mates, Kate & Elisa, to share a fun giveaway just for you 🥳
TO ENTER:
1️⃣Like this post
2️⃣Follow



3️⃣Tag a friend in the comments
BONUS ENTRY:
🌟Share this post to your story and tag
Winner will be announced in my stories this Friday, 12/12! Make sure to enter before then & GOOD LUCK 🤩🎁

Address

200 Sheffield Street, Suite 313
Mountainside, NJ
07092

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 12pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12014006401

Website

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