02/05/2026
❌ Brushing mistake we see ALL the time ❌
You're brushing twice a day, flossing regularly, but... are you brushing TOO HARD?
Here's the thing: scrubbing your teeth like you're cleaning tile grout can actually damage your enamel and irritate your gums. More pressure ≠ cleaner teeth!
Instead, try this:
✅ Use a soft-bristled brush (not medium or hard!)
✅ Hold your brush like a pencil, not a hammer
✅ Use gentle, circular motions... let the brush do the work
✅ Brush for 2 full minutes, not 30 seconds of aggressive scrubbing
✅ Consider an electric toothbrush with a pressure sensor
Your teeth need to be cleaned, not punished! 😄 Gentle brushing removes plaque just as effectively, without the damage.
Be honest: are you a hard brusher? Drop a 🙋 in the comments! We've all been there!
