What are the opening hours?

Monday 9am - 12pm 3pm - 6pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm 3pm - 6pm

Pain Free Move Well

“We Offer All Natural Non Surgical Therapies to Relieve Your Pain Fast, Relax Your Muscles Spasm So You Can Regain Your Mobility and Active Lifestyle!”

04/09/2026

1 Hour at the Computer = More Neck Pain & Weak Hands! 💻

If you spend long hours at a computer, you may notice neck stiffness, headaches, or tingling in your hands. A study found that just 60 minutes of typing can increase neck pain, reduce grip strength, and even add nerve tension to the arms.

👉 Tip: Take micro-breaks as frequently as you can, stretch your neck and wrists, and keep your screen at eye level to reduce strain.

You can reference this infographic for more ergonomic tips! https://chiroup.short.gy/snPq3w

📖 Source: Nitayarak H, et al. WORK. 2025.

04/08/2026

Do You Eat More When You're in Pain? You’re Not Alone! 🤔

Chronic pain can take a toll on both your body and mind. A study found that over 65% of people with chronic pain turn to comfort eating to manage their symptoms, using food as a distraction or emotional relief.

This is why we conduct a thorough evaluation to determine how pain impacts your health and then create a tailored approach to get you back to your everyday life.

Get on our books today! 🗓️

📖 Source: Roche C, et al. Journal of Clinical Psychology in Medical Settings. 2025.

04/07/2026

🦵 Stronger Knees? Try This Science-Backed Combo!

Osteoarthritis is a condition where knee cartilage wears down over time, leading to pain and stiffness. A study found that combining glucosamine, chondroitin, and herbal supplements with exercise provided better pain relief than exercise alone.

Our approach helps to improve your range of motion, strengthen your muscles, and reduce your pain and stiffness!

Check out this video for more on what we can do to help knee pain & stiffness. https://youtu.be/bwZE7V5UyJM

📖 Source: Liu W, et al. Age and Ageing. 2025.

04/06/2026

Can Elastic Tape Help Wrist Pain? ✋

Carpal tunnel syndrome (CTS) is caused by pressure on the median nerve, leading to numbness, tingling, and weakness in the hand. A recent study found that applying elastic therapeutic tape can help relieve long-term pain and improve hand function, especially when combined with a wrist brace.

Put the tingling in your hand to a stop. Make an appointment with our clinic today!

And be sure to check out this infographic for more on carpal tunnel! ✅ https://chiroup.short.gy/LWhgVw

📖 Source: Li Z, et al. Physiotherapy Theory and Practice. 2025.

04/03/2026

Jaw Pain? 😬 Your Muscles Might Be to Blame!

Temporomandibular disorders (TMD) affect the jaw joint and muscles, leading to pain, clicking, and even headaches. A recent study found that people with TMD have stiffer jaw muscles, especially when clenching their teeth.

If you grind your teeth or have jaw pain, try gentle jaw stretches and relaxation techniques. Chiropractic care can also help reduce muscle tension and improve jaw movement!

Give our office a call today to get on our schedule! 🗓️

📖 Source: Akkoca F, et al. Oral Radiology. 2025.

04/02/2026

🥗 The Mediterranean Diet = A Natural Way to Reduce Inflammation!

Chronic inflammation is linked to joint pain, fatigue, and even disease. Research shows that the Mediterranean diet, rich in healthy fats, whole grains, and antioxidants, helps lower inflammation and supports overall health.

Want to start eating this way? Small changes like swapping butter for olive oil, adding more fish, and eating colorful veggies can make a big impact. 🙌

Check out this infographic for an easy Mediterranean diet guide! https://chiroup.short.gy/GUlpfu

04/01/2026

💆‍♂️ Move Better, Feel Better! Add Manual Therapy to Your Rehab!

Low back pain affects millions, but what’s the best way to treat it? A recent study found that combining spinal adjustments and soft tissue work with exercise provided more pain relief than exercise alone.

Check out this video for more on chiropractic care for low back pain, and schedule an appointment with our clinic today! https://youtu.be/d0fEPL_Ptj8

📖 Source: Narenthiran P, et al. Journal of Bodywork and Movement Therapies. 2024.

03/31/2026

Ball Season Is Here ⚾

As baseball and softball seasons start back up, shoulder and elbow injuries become more common, especially in young athletes. Overuse, poor mechanics, and lack of recovery time can lead to conditions like rotator cuff injuries and little league elbow.

Studies show proper throwing mechanics, strength training, and appropriate rest days reduce injury risk. A balanced training program helps athletes stay strong all season long. 🙌

Check out this infographic for more healthy throwing tips! https://chiroup.short.gy/Nl45Sj

03/30/2026

Patience is Key for Knee Pain Recovery! 🏃‍♀️

Adolescents with patellofemoral pain often experience slow recovery, with improvements taking many weeks or months. However, consistent rehabilitation, including strength exercises and activity modification, leads to long-term success.

Stick with your rehab plan, even if progress feels slow. Long-term results are worth it! 💪

For more information on what we can do for knee pain, check out this video! https://youtu.be/bwZE7V5UyJM

Source: Rathleff MS et al., Orthopaedic Journal of Sports Medicine, 2024.

03/27/2026

Better Shoulder Mobility = Fewer Injuries 💪

Overhead athletes, like pitchers and volleyball players, are at risk for glenohumeral internal rotation deficit (GIRD). This condition limits shoulder mobility and increases injury risk.

Techniques like joint mobilization, stretching, and muscle work can improve the range of motion and reduce pain—services we offer here at our clinic! 🙌

Give us a call today to get on the books!

Source: Minhaj S et al., Archives of Physical Medicine & Rehabilitation, 2024.

03/26/2026

Avoid Pickleball Injuries and Stay in the Game! 🏓

Pickleball is fun, but the quick movements can lead to strains, sprains, and overuse injuries. Common issues include ankle sprains, knee pain, and shoulder strain from repetitive swinging.

Research shows that dynamic stretching and strength training improve stability and reduce injury risk. Staying active off the court is just as important as how you move on it! 💪

Check out this infographic for more injury prevention tips! https://chiroup.short.gy/0mfK7V

03/25/2026

Elbow Pain? It Might Not Be Tennis Elbow! 💪

Lateral elbow pain is often misdiagnosed. While tennis elbow is common, it could also be something called radial tunnel syndrome.

A careful clinical exam can distinguish between the two, leading to better-targeted treatments.

Schedule your consultation for an accurate diagnosis and effective care today! 📞

Source: Kerasnoudis A et al., Journal of Neuroimaging, 2024.

Address

Mountlake Terrace
Mountlake Terrace, WA

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
	3pm - 6pm

Telephone

+14257746876

Website

https://www.painfreemovewell.com/

Alerts

Be the first to know and let us send you an email when Pain Free Move Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pain Free Move Well:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mountlake Terrace?