Liminal Space Therapy

02/27/2023

For National Eating Disorder Awareness week, I wanted to share some information if you or someone you know is struggling with eating. The "Unhelpful Comments" section is especially helpful!

02/27/2023

Hi Everyone, just wanted to update you that after getting a Master of Arts in Counseling Psychology and a Master of Science in Nutrition, I'm offering eating disorder counseling for adults in Washington, in addition to massage. If you know someone who's struggling with their relationship with food, body, or movement, I'm accepting counseling patients virtually or at my office in Seattle!

02/20/2023

Just sharing this great post from Mental Health Match. I know I have this experience!

It's ironic how the things we forgive or tell other people to forgive themselves for are the very things we can't seem to let go of. For some reason we tend to put extra (and often unrealistic) pressure on ourselves when what we really should be practicing is grace (although it's much easier said than done). However, it is a necessity; because growth and the inner peace that comes with it starts when we release the criticisms and shame we put on ourselves.

05/26/2017

I could get used to working like this...

07/27/2016

I have clients whose oncologists call matcha an anti-cancer pill. If you're interested in harnessing the benefits of this tea, read on to find out what to look for.

If you are like me, you might not like coffee, or perhaps you want to find an alternative to coffee for an afternoon pick-me-up. The solution I have found is matcha green tea. You can drink it hot or cold, but blended is my favorite. Before you get hooked like me, there are a few things to consider…

06/21/2016

Learn about the benefits of keeping your kids healthy through good nutrition, exercise and taking care of their bodies as they grow with a Well-Child Visit, which cost $20 for children under 18 from July 1 to August 31, 2016.

05/31/2016

An easy way to add nutrients to your meals and benefits to your health!

They’re not just for the birds. See which seeds offer a tasty, healthy way to spruce up breakfast, lunch, and dinner.

05/26/2016

I'll be trying these this weekend. Simple, easy, nutritious.

Take your enjoyment of the outdoors while camping to the next level by making delicious, sustainable food that's both good for you and the planet.

05/17/2016

It starts with awareness.

Symptoms of a silent heart attack are so mild they're barely noticed, if at all. But that doesn't mean they're not deadly.

05/12/2016

If you know anyone with fibromyalgia, you probably know any pain relief for them is valuable. And massage doesn't come with adverse side effects.

Fibromyalgia—a musculoskeletal syndrome characterized by widespread pain, tender points, incapacitating fatigue, anxiety, depression, migraines/chronic headaches, fibro fog (inability to concentrate/focus) and myriad other seemingly disconnected symptoms—affects more than 12 million Americans.

05/11/2016

In case you need convincing.

This organization advances the knowledge and practice of massage therapy by supporting scientific research, education and community service.

05/02/2016

Do you know what's in your cleaners? There might be some things in there you'd rather not be exposed to.
http://www.bastyr.edu/news/health-tips/2016/04/detoxify-your-cleaning-routine?utm_source=newsletter&utm_medium=email&utm_content=Detoxify%20Your%20Cleaning%20Routine&utm_campaign=Bastyr%20News%20May%202016

The chemicals found in many conventional cleaners can range from mildly irritating to carcinogenic or downright damaging to your body and the environment.