Mindful Therapy Group

02/09/2026

Life can get crazy, and sometimes you just need a second to yourself. Our meditation room offers a quiet space for staff to reset so they can show up fully for both clients and providers. How do you decompress during the workday and what does your workplace offer to support your wellbeing?

02/06/2026

Can we normalize taking a moment before the day completely overwhelms you? My go-to is to take a walk and breathe for a minute. What’s your reset? ⬇️

02/03/2026

It’s okay to take a break. Rest is not a setback, but a big part of taking care of yourself. When life feels heavy or your mind feels crowded, stepping away for a moment can make all the difference.

Tell us in the comments how you like to recharge! Your ideas might inspire someone else who needs it today.

If you’re ready for support that goes deeper than a quick pause, you can book a session with us anytime: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=facebook

Your well‑being deserves attention!

02/02/2026

Clearing your space does so much more than make a room look tidy. Think of decluttering as giving your mind and body a little extra breathing room!

Why decluttering is a form of self‑care:
✅ It reduces mental overload by removing distractions and creating a calmer environment
✅ It offers a sense of control, even when life feels unpredictable
✅ It lowers stress by replacing visual chaos with visual peace
✅ It supports healthier habits and smoother daily routines
✅ It makes rest more restorative by helping your brain associate your space with calm
✅ It encourages mindfulness through intentional choices
✅ It sparks creativity and motivation by giving you a fresh, open environment to think in

If you’re looking for support as you build healthier habits, our team is here for you. Book an appointment with us today and take the next step toward feeling your best: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=facebook

01/21/2026

The start of a new year can feel like pressure to reinvent yourself overnight. But real growth doesn’t come from forcing a transformation. It comes from giving yourself permission to evolve.

As therapist Sitara Marin, MA, LMHC shares in her latest article, identity change is a gradual, intentional process. The New Year offers a natural moment to pause and ask:

🔆 Does the version of me I’ve been living as still feel aligned?
🔆 Which habits reflect who I’m becoming?
🔆 What old roles or beliefs am I ready to release?

Letting go of outdated identities like people‑pleasing, perfectionism, or tying your worth to productivity can feel uncomfortable, but it creates space for a more authentic you to emerge.

You don’t need to become a “new you.” You’re simply allowed to grow into the version of yourself that feels true right now.

Read the full article here: https://mindfultherapygroup.com/blog-post/new-year-new-you-how-the-new-year-supports-identity-change-and-personal-growth/?utm_campaign=education&utm_medium=organic_social&utm_source=facebook

A thoughtful exploration of how the New Year naturally supports identity change and personal growth. This article reframes “New Year, New You” as an invitation to evolve—shedding outdated roles, aligning habits with your authentic self, and embracing intentional, sustainable transformation.

01/19/2026

Happy !

“Only in the darkness can you see the stars.” — Martin Luther King Jr.

On this MLK Day, we’re reminded that moments of struggle don’t diminish our worth — they reveal our resilience, our strength, and our capacity for emotional well‑being. Dr. King’s words speak to the truth that even in our hardest seasons, hope is still present, healing is still possible, and none of us have to navigate the darkness alone on our mental health and healing journey.

Today’s MLK Day reflection honors his legacy by continuing the work of compassion, justice, and community support. We remain committed to uplifting mental wellness, encouraging meaningful self‑care, and creating spaces where personal growth, hope and healing, and genuine inspiration can thrive. Every person deserves dignity, support, and consistent support.

12/08/2025

Not every painful experience is trauma—and labeling everything as such can actually slow recovery. When we blur the lines, we risk overwhelming people and minimizing the seriousness of true traumatic events.

Healing starts with clarity. Understanding the difference between stress, hardship, and trauma helps us choose the right coping strategies and support systems.

✅ Trauma involves a profound sense of threat and lasting impact on safety and identity.
✅ Stress and adversity, while challenging, often allow for growth and resilience.

Let’s use language that empowers healing, not hinders it.

🌿 Ready to start your healing journey? Our licensed therapists are here to help you find clarity and build resilience. Book a session today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

11/26/2025

This phrase often hides deeper feelings like emotional numbness, burnout, or hopelessness. It can be a shield against vulnerability—a way to cope when stress or pain feels overwhelming. Sometimes, it even means the opposite: the person cares so much that it hurts, and pretending not to care feels safer than admitting how deeply invested they are.

If you’ve been saying “I don’t care” more often, it might be a sign you’re carrying more than you should alone. You don’t have to keep pretending.

✅ Reach out today and start your wellness journey: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

11/24/2025

Happy ! 🌿

Being able to be your true self is one of the strongest components of good mental health. When you feel safe to show up authentically—without fear of judgment—you create space for self-acceptance, resilience, and growth. Pretending to be someone else can lead to stress and burnout, but embracing who you are builds confidence and inner peace.

If you’re struggling to find that sense of authenticity, you don’t have to do it alone. Our team is here to support you every step of the way. Reach out today and start your journey toward mental wellness: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

11/18/2025

Language can either break stigma or build support. Here are a few examples of what not to say—and what to say instead to help create a more compassionate conversation around mental health.

🚫 Avoid Saying: “You’re crazy.”
✅ Try Saying: “That sounds really tough. How can I support you?”

🚫 Avoid Saying: “Just get over it.”
✅ Try Saying: “I’m here for you. What do you need right now?”

🚫 Avoid Saying: “Everyone feels that way sometimes.”
✅ Try Saying: “Your feelings are valid. Want to talk about it?”

If you or someone you care about is struggling, therapy can help.
Our team is here to provide a safe, supportive space for healing and growth.

👉 Visit our website to schedule an appointment today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Let’s choose words that heal, not harm!

11/17/2025

Working from home can blur the boundaries between work and personal life, and stress often builds up without us noticing.

Here are 5 simple ways to reset your mind and body:
✅ Create a dedicated workspace
✅ Take micro-breaks
✅ Practice box breathing
✅ Silence those notifications
✅ Step outside for fresh air

If stress feels like it’s taking over, you don’t have to manage it alone. Our licensed therapists are here to help you find balance and build lasting coping strategies.

💬 Ready to take the next step? Visit our website to schedule your first session today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

11/12/2025

While we honor the service and sacrifice of veterans, we must also recognize the invisible wounds many carry long after their time in uniform. Mental health challenges like PTSD, depression, and substance use disorders affect a significant number of veterans, with alarming rates of su***de and addiction underscoring the need for ongoing support.

At Mindful Therapy Group, we believe in expanding access to care for all, including those who have served. This Veterans Day, let’s look deeper:
✅ Thank veterans for their service without probing into painful memories.
✅ Learn about military culture and the unique challenges of transitioning to civilian life.
✅ Encourage those struggling to seek help and reduce stigma around mental health and addiction.

If you or someone you know is a veteran in need of support, therapy can make a difference. Visit https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta to find a provider and take the first step toward healing. You don’t have to face this alone.