Mindful Therapy Group

01/21/2026

The start of a new year can feel like pressure to reinvent yourself overnight. But real growth doesn’t come from forcing a transformation. It comes from giving yourself permission to evolve.

As therapist Sitara Marin, MA, LMHC shares in her latest article, identity change is a gradual, intentional process. The New Year offers a natural moment to pause and ask:

🔆 Does the version of me I’ve been living as still feel aligned?
🔆 Which habits reflect who I’m becoming?
🔆 What old roles or beliefs am I ready to release?

Letting go of outdated identities like people‑pleasing, perfectionism, or tying your worth to productivity can feel uncomfortable, but it creates space for a more authentic you to emerge.

You don’t need to become a “new you.” You’re simply allowed to grow into the version of yourself that feels true right now.

Read the full article here: https://mindfultherapygroup.com/blog-post/new-year-new-you-how-the-new-year-supports-identity-change-and-personal-growth/?utm_campaign=education&utm_medium=organic_social&utm_source=facebook

A thoughtful exploration of how the New Year naturally supports identity change and personal growth. This article reframes “New Year, New You” as an invitation to evolve—shedding outdated roles, aligning habits with your authentic self, and embracing intentional, sustainable transformation.

01/19/2026

Happy !

“Only in the darkness can you see the stars.” — Martin Luther King Jr.

On this MLK Day, we’re reminded that moments of struggle don’t diminish our worth — they reveal our resilience, our strength, and our capacity for emotional well‑being. Dr. King’s words speak to the truth that even in our hardest seasons, hope is still present, healing is still possible, and none of us have to navigate the darkness alone on our mental health and healing journey.

Today’s MLK Day reflection honors his legacy by continuing the work of compassion, justice, and community support. We remain committed to uplifting mental wellness, encouraging meaningful self‑care, and creating spaces where personal growth, hope and healing, and genuine inspiration can thrive. Every person deserves dignity, support, and consistent support.

12/08/2025

Not every painful experience is trauma—and labeling everything as such can actually slow recovery. When we blur the lines, we risk overwhelming people and minimizing the seriousness of true traumatic events.

Healing starts with clarity. Understanding the difference between stress, hardship, and trauma helps us choose the right coping strategies and support systems.

✅ Trauma involves a profound sense of threat and lasting impact on safety and identity.
✅ Stress and adversity, while challenging, often allow for growth and resilience.

Let’s use language that empowers healing, not hinders it.

🌿 Ready to start your healing journey? Our licensed therapists are here to help you find clarity and build resilience. Book a session today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

11/26/2025

This phrase often hides deeper feelings like emotional numbness, burnout, or hopelessness. It can be a shield against vulnerability—a way to cope when stress or pain feels overwhelming. Sometimes, it even means the opposite: the person cares so much that it hurts, and pretending not to care feels safer than admitting how deeply invested they are.

If you’ve been saying “I don’t care” more often, it might be a sign you’re carrying more than you should alone. You don’t have to keep pretending.

✅ Reach out today and start your wellness journey: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

11/24/2025

Happy ! 🌿

Being able to be your true self is one of the strongest components of good mental health. When you feel safe to show up authentically—without fear of judgment—you create space for self-acceptance, resilience, and growth. Pretending to be someone else can lead to stress and burnout, but embracing who you are builds confidence and inner peace.

If you’re struggling to find that sense of authenticity, you don’t have to do it alone. Our team is here to support you every step of the way. Reach out today and start your journey toward mental wellness: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

11/18/2025

Language can either break stigma or build support. Here are a few examples of what not to say—and what to say instead to help create a more compassionate conversation around mental health.

🚫 Avoid Saying: “You’re crazy.”
✅ Try Saying: “That sounds really tough. How can I support you?”

🚫 Avoid Saying: “Just get over it.”
✅ Try Saying: “I’m here for you. What do you need right now?”

🚫 Avoid Saying: “Everyone feels that way sometimes.”
✅ Try Saying: “Your feelings are valid. Want to talk about it?”

If you or someone you care about is struggling, therapy can help.
Our team is here to provide a safe, supportive space for healing and growth.

👉 Visit our website to schedule an appointment today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

Let’s choose words that heal, not harm!

11/17/2025

Working from home can blur the boundaries between work and personal life, and stress often builds up without us noticing.

Here are 5 simple ways to reset your mind and body:
✅ Create a dedicated workspace
✅ Take micro-breaks
✅ Practice box breathing
✅ Silence those notifications
✅ Step outside for fresh air

If stress feels like it’s taking over, you don’t have to manage it alone. Our licensed therapists are here to help you find balance and build lasting coping strategies.

💬 Ready to take the next step? Visit our website to schedule your first session today: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

11/12/2025

While we honor the service and sacrifice of veterans, we must also recognize the invisible wounds many carry long after their time in uniform. Mental health challenges like PTSD, depression, and substance use disorders affect a significant number of veterans, with alarming rates of su***de and addiction underscoring the need for ongoing support.

At Mindful Therapy Group, we believe in expanding access to care for all, including those who have served. This Veterans Day, let’s look deeper:
✅ Thank veterans for their service without probing into painful memories.
✅ Learn about military culture and the unique challenges of transitioning to civilian life.
✅ Encourage those struggling to seek help and reduce stigma around mental health and addiction.

If you or someone you know is a veteran in need of support, therapy can make a difference. Visit https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta to find a provider and take the first step toward healing. You don’t have to face this alone.

11/10/2025

Happy !

In today’s world, the waves feel stronger than ever. From political tension and economic uncertainty to personal challenges and global unrest, many of us are navigating a sea of stressors that can feel overwhelming. But mindfulness reminds us that we don’t have to control the storm, we just need to learn how to stay steady within it.

This quote is a powerful reminder that while we can’t always change what’s happening around us, we can change how we respond. By practicing presence, setting boundaries with media, and tuning into our emotional needs, we build resilience. We learn to surf the waves instead of being pulled under by them.

So today, take a moment to check in with yourself. Whether it’s a walk, a journal entry, or simply sitting in silence, give yourself permission to pause.

🌊 Ready to learn how to surf your own waves? Our licensed therapists are here to support you through life’s challenges, big and small. Book your first session today and start exploring what growth feels like: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

11/05/2025

It’s not about fixing—it’s about showing up. If someone you care about is facing depression, anxiety, or other challenges, your presence can make a powerful difference.

This article offers compassionate, practical ways to support a friend with empathy, consistency, and care. From encouraging professional help to creating connection, here’s how to be there when it matters most.

📖 Read more: https://mindfultherapygroup.com/inspiring-wellness/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

11/04/2025

Mental Health Matters During the Government Shutdown

As the shutdown stretches into its 35th day, millions of Americans are facing uncertainty, financial strain, and emotional distress. From delayed SNAP benefits to paused federal paychecks, the ripple effects are being felt deeply, especially in vulnerable communities.

At Mindful Therapy Group, we recognize that uncertainty fuels anxiety, and financial stress can trigger depression, relapse, and isolation. Mental health is not a luxury, but a necessity.

Here are simple, powerful ways you can help someone affected:

🍽️ Make an extra plate of food and drop it off
🏠 Invite someone over for dinner
🛒 Share groceries or gift cards
🚗 Offer a ride to work or appointments
👶 Help with childcare for stressed parents
🍌 Start a food pantry in your neighborhood
💡 Cover a bill if you’re able
📦 Donate to food banks or mutual aid groups
📞 Check in—sometimes a kind word is everything
📲 Share job leads or freelance gigs
🧍 Support small businesses losing federal contracts

You never know who’s affected. A small act of kindness can make a big difference!

👉 If you're feeling anxious, overwhelmed, or isolated during the government shutdown, you're not alone. Reach out today to schedule a session with one of our compassionate providers: https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta

10/22/2025

It might seem surprising, but many people who live with anxiety are drawn to the spooky season—and there’s real psychology behind it.

Here’s why Halloween can be comforting:
🎃 Playfulness: Costumes and imagination offer a break from anxious thoughts and a chance to be someone else for a night.
👻 Nostalgia: Childhood memories of trick-or-treating and pumpkin carving can bring a sense of comfort and joy.
🕸️ Familiarity with Fear: People with anxiety already navigate fear daily. Halloween offers a controlled environment to face it on their own terms.
🧹 Empowerment: Engaging with spooky themes can help reclaim a sense of control over fear.
🏚️ Community: Shared experiences like haunted houses or costume parties can reduce feelings of isolation.

Halloween isn’t just about scares. It’s about connection, creativity, and even healing!

💬 Tell us: What does Halloween mean to you?

If anxiety is impacting your daily life, therapy can help. Our licensed professionals are here to support you, not just this season but beyond. Visit our website to get started on your mental health journey today!

🔗 https://mindfultherapygroup.com/get-started-utm/?utm_campaign=education&utm_medium=organic_social&utm_source=meta