Well Rooted Lifestyle

Well Rooted Lifestyle Personalized functional and lifestyle medicine with integrated chiropractic care to support whole body health through online and in-person visits.

Based in Mukilteo, WA. Supporting autoimmune, hormonal, digestive, and nervous system balance. Personalized lifestyle medicine

04/01/2026

Shoulder pain limiting your life? We’re talking trouble washing or curling your hair, getting dressed, and definitely pain during workouts…. Check this spot and see if it hurts! You may need to work out a trigger point.

03/26/2026

Wrist pain when working out? That doesn’t have to be your normal! Check for an indentation at the back of the wrist. And check for some ropey forearm muscles while you’re there 😉

03/24/2026

Spring supplement sale! 10% off anything in stock now through April 30 🌱

03/19/2026

The irony.

03/17/2026

The back story to the Erchonia violet red laser purchase! Let’s hope his healing exceeds all expectations 🤞🏼
This one is safe for use on the whole body and FDA approved for chronic pain and conditions like plantar fasciitis, nail fungus, and even acne. We’re going to be using it a little off label for increased healing time.

03/17/2026

is under appreciated as a health strategy! I’m challenging you to eat as many (naturally) green things as possible today (and every day)! Your microbiome diversity, neurotransmitters, and blood sugar will thank you!

Feeling official!!!New signage on the side of the building got installed today! Inch by inch we’re gaining visibility. P...
02/27/2026

Feeling official!!!

New signage on the side of the building got installed today! Inch by inch we’re gaining visibility.

Pretty soon the best kept secret for holistic healing will be out! 🔥

01/23/2026

Root cause wellness from top to bottom.

01/18/2026

Yay for meal prep! This will freeze well and be ready to go for busy lunches or dinners this week.

01/06/2026

Dropping insulin, dropping inflammation, improvement in lipids and iron and thyroid OH MY!

This work is GRATIFYING! And I’m so excited to follow up with a patient and show them that their work is paying off!!

01/05/2026

Ditch the all-or-nothing mindset! One of the keys to consistency is being able to scale back your expectations on the hard days. It allows you to drop the guilt and still check the box, even if it’s not how you wish it COULD be.

If morning workouts aren’t possible and you’re drained at the end of your day, do less. But still do something!

Sharing in case this helps you! Build consistency, then scale.

If you’re tired of starting strong and fading out by week three…this is your sign. ✋RISE is a 12-week structured program...
12/22/2025

If you’re tired of starting strong and fading out by week three…
this is your sign. ✋

RISE is a 12-week structured program for people who want real change without white-knuckling it alone.

You’ll get:
*Weekly group calls for accountability, strategy, and wins (yes, we celebrate wins)
*Two 1:1 sessions with me so this isn’t generic advice
*A clear, step-by-step approach that makes habit change doable, not overwhelming

This is for you if:
*You want a New Year do-over that actually sticks
*You know what to do but struggle with consistency
*You want support, structure, and someone in your corner

We start in January (get through your holidays and get the kids back to school)
You enroll today.
Early bird pricing ($500 off) ends tonight.

👉 Comment RISE or DM me READY and I’ll send details.

Two spots. When they’re gone, they’re gone.

Address

Mukilteo, WA
98275

Website

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