Well Rooted Lifestyle

12/22/2025

If you’re tired of starting strong and fading out by week three…
this is your sign. ✋

RISE is a 12-week structured program for people who want real change without white-knuckling it alone.

You’ll get:
*Weekly group calls for accountability, strategy, and wins (yes, we celebrate wins)
*Two 1:1 sessions with me so this isn’t generic advice
*A clear, step-by-step approach that makes habit change doable, not overwhelming

This is for you if:
*You want a New Year do-over that actually sticks
*You know what to do but struggle with consistency
*You want support, structure, and someone in your corner

We start in January (get through your holidays and get the kids back to school)
You enroll today.
Early bird pricing ($500 off) ends tonight.

👉 Comment RISE or DM me READY and I’ll send details.

Two spots. When they’re gone, they’re gone.

12/16/2025

RISE starts in January. If you want change but you’re having trouble with consistency, give yourself the GIFT of a truly supported foundation. Four spots are claimed.

Is it your season to rise? (Link in bio!)

12/16/2025

The RISE program printed workbook arrived and it’s GORGEOUS!

I hope this is a tool that brings hope, healing, and stepwise change for anyone who uses it!

Three spots are claimed, and we start in January!

www.wellrootedlifestyle.com/rise if you want your next three months to feel different than the last three!

12/09/2025

As I worked with patients this past year, I kept hearing the same thing again and again.
"I need more support.”
"I do not want to do this alone.”
"I wish I had a plan that actually fits my life.”
“I don’t have time for this to be a priority”.

After years of clinical experience watching what truly helps people heal, I knew it was time to create something steadier and more sustainable. Something rooted in support, structure, and real life. That is how RISE was born, I have been working on it non-stop for the past year, with YOU in mind. So if you're feeling stuck, tired and ready for real changes that stick: this is for you.

RISE is a twelve week guided experience to help you build habits that actually stick without burning out by week three. It is clear, supportive, and designed to meet you where you are.

This round is intentionally small with only a few spots available so you feel seen, encouraged, and genuinely guided.

I am deeply honored to invite you into RISE. A grounded path to transforming your health from the inside out. (It's intentionally small, so there are only eight spots available!)

Learn more at www.wellrootedlifestyle.com/rise or drop your questions in the comments.

RISEInto your strongest, healthiest self A holistic program by Dr. Stephanie Ferris designed to help you reconnect with your body, rebuild your energy, and create lasting habits. Register Now Your body is always communicating with you, and when you learn how to listen, everything changes. Stephanie....

12/02/2025

What’s harder this time of year:

1. Keeping up with the laundry

2. Doing weekly meal prep

3. Staying consistent with workouts

Or something else?

12/01/2025

✨ Calling all magazine stackers + declutterers! ✨
I’m gathering supplies for a vision-board style event I’ll be hosting early next year, and I’d love your help.
If you have any old magazines—health, travel, home, food, fashion, literally anything—before you toss them, would you save them for me?
I’m happy to pick them up in Mukilteo or you can drop them at my office.
Thank you for helping me bring this event to life! 💛
More details coming soon. 👀✨

11/22/2025

Sharing my story is hard because it shows the raw and honest parts of this journey. But I share it because healing takes time and real change comes from small daily choices that slowly shift everything. 🐌

If you are in that place where it feels heavy or confusing, you are not alone. I see you. I really do, because I lived it. And I believe in what is possible for you. ✨

If any part of this speaks to you, send me a message. I would love to know where you are in your journey.

11/18/2025

Data drives decisions. Get your data and go from there!
Have you checked your levels lately?

11/14/2025

I love getting these texts. Makes my day! So happy to be here helping people feel better, one adjustment or small change at a time.