Well Rooted Lifestyle

01/18/2026

Yay for meal prep! This will freeze well and be ready to go for busy lunches or dinners this week.

01/06/2026

Dropping insulin, dropping inflammation, improvement in lipids and iron and thyroid OH MY!

This work is GRATIFYING! And I’m so excited to follow up with a patient and show them that their work is paying off!!

01/05/2026

Ditch the all-or-nothing mindset! One of the keys to consistency is being able to scale back your expectations on the hard days. It allows you to drop the guilt and still check the box, even if it’s not how you wish it COULD be.

If morning workouts aren’t possible and you’re drained at the end of your day, do less. But still do something!

Sharing in case this helps you! Build consistency, then scale.

01/04/2026

Some evening deep thoughts and encouragement to prioritize YOU!

01/03/2026

Good morning!

I’ll be welcoming The Reformer Room Pilates to the community at their grand opening today. 🧘🏼‍♀️

Stop by and say hello, preview the RISE workbook, and check out the newest spot for mindful movement.

I’m bringing LMNT and you can take some with you to sample 🤤

When? 11-1
Where? 9999 Harbor Pl (just off the speedway, next to Blu Burger)

See you soon! ✨

12/22/2025

If you’re tired of starting strong and fading out by week three…
this is your sign. ✋

RISE is a 12-week structured program for people who want real change without white-knuckling it alone.

You’ll get:
*Weekly group calls for accountability, strategy, and wins (yes, we celebrate wins)
*Two 1:1 sessions with me so this isn’t generic advice
*A clear, step-by-step approach that makes habit change doable, not overwhelming

This is for you if:
*You want a New Year do-over that actually sticks
*You know what to do but struggle with consistency
*You want support, structure, and someone in your corner

We start in January (get through your holidays and get the kids back to school)
You enroll today.
Early bird pricing ($500 off) ends tonight.

👉 Comment RISE or DM me READY and I’ll send details.

Two spots. When they’re gone, they’re gone.

12/16/2025

The RISE program printed workbook arrived and it’s GORGEOUS!

I hope this is a tool that brings hope, healing, and stepwise change for anyone who uses it!

Three spots are claimed, and we start in January!

www.wellrootedlifestyle.com/rise if you want your next three months to feel different than the last three!

12/09/2025

As I worked with patients this past year, I kept hearing the same thing again and again.
"I need more support.”
"I do not want to do this alone.”
"I wish I had a plan that actually fits my life.”
“I don’t have time for this to be a priority”.

After years of clinical experience watching what truly helps people heal, I knew it was time to create something steadier and more sustainable. Something rooted in support, structure, and real life. That is how RISE was born, I have been working on it non-stop for the past year, with YOU in mind. So if you're feeling stuck, tired and ready for real changes that stick: this is for you.

RISE is a twelve week guided experience to help you build habits that actually stick without burning out by week three. It is clear, supportive, and designed to meet you where you are.

This round is intentionally small with only a few spots available so you feel seen, encouraged, and genuinely guided.

I am deeply honored to invite you into RISE. A grounded path to transforming your health from the inside out. (It's intentionally small, so there are only eight spots available!)

Learn more at www.wellrootedlifestyle.com/rise or drop your questions in the comments.

RISEInto your strongest, healthiest self A holistic program by Dr. Stephanie Ferris designed to help you reconnect with your body, rebuild your energy, and create lasting habits. Register Now Your body is always communicating with you, and when you learn how to listen, everything changes. Stephanie....