Well Rooted Lifestyle

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Mukilteo, WA
Well Rooted Lifestyle

Personalized lifestyle medicine

Well Rooted Lifestyle

Personalized lifestyle medicine
to help you reach your goals through
online and in-person consultations

FOCUS ON:
Lifestyle & Environment
Autoimmune Issues
Fertility Issues
Thyroid Issues
Nutrition & Digestion
Stress
Mindset
Sleep

11/22/2025

Sharing my story is hard because it shows the raw and honest parts of this journey. But I share it because healing takes time and real change comes from small daily choices that slowly shift everything. 🐌

If you are in that place where it feels heavy or confusing, you are not alone. I see you. I really do, because I lived it. And I believe in what is possible for you. ✨

If any part of this speaks to you, send me a message. I would love to know where you are in your journey.

11/18/2025

Data drives decisions. Get your data and go from there!
Have you checked your levels lately?

11/14/2025

I love getting these texts. Makes my day! So happy to be here helping people feel better, one adjustment or small change at a time.

11/12/2025

What if you could flip your hunger switch off… naturally?

This capsule activates your gut-brain connection using a patented extract called Amarasate®.
Clinical trials show up to 80% less hunger and 120% fewer cravings—without stimulants, drugs, or side effects.
It boosts your body’s own GLP-1 and CCK, the same hormones weight-loss shots target.
I carry Calocurb® Clinical right here in the office — $132, and it actually works with your biology.

11/08/2025

Drink more water with electrolytes and eat more fiber. Common sense advice but it really matters. If you are having a hard time doing this through meals, use the tools! And if you want a toolbox full of habit stacks like this that create lasting change, RISE might be just the community you’re looking for. It’s coming in January - so for now go fill your water bottle and eat an extra vegetable!

Holding space for you and belief that you CAN reach your health goals.

10/28/2025

Sending a big thumbs up and encouraging you in whatever it takes to get the job done. If you’re in or have ever been in a busy parenting season, I see you. I am you.

10/21/2025

GRWM and let’s talk about what should REALLY be on your radar.

10/07/2025

Anyone else feeling like life is having so much change lately?
Sending love, hang in there!

10/04/2025

Fresh office restock on support for the seasonal germs that are no doubt incoming!

Don’t forget that immune systems thrive on good quality sleep, which is thankfully a little easier to get with the earlier darkness and longer nights lately!

Don’t forget hand washing, healthy eating, movement, and hydration.

Wishing you a fall and winter season in the best health possible!

Address

Mukilteo, WA
98275

Website

https://www.wellrootedlifestyle.com/

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