Sunshine Foot Relax

01/28/2017

Happy Friday!

Time to enjoy and treat yourself this weekend before Monday comes around again...

Here's a tip for your long commutes.

Your muscles need to be able to move about and stretch periodically so as to flush away toxins and prevent cramps.

To mitigate such damage, try making use of your cruise control or taking regular breaks during extended car trips.

Many clients at our Lynnwood foot massage clinic find themselves sitting behind the wheel for extended periods of time.

11/18/2016

Keep your feet warm this winter!

Poor blood circulation in the feet can cause them to tire easily and when left unattended, the whole body is affected. Extended exposure to cold temperatures and immersion in water impede blood circulation.

We spend so many hours on our feet during the week. Learn what troubles feet the most at Sunshine Foot Massage in Lynnwood.

11/04/2016

Have you been feeling pain?

"Studies have shown that women tend to be more susceptible to back and neck pain than men."

Our Lynnwood body massage clinic offers the following tips to make sure women are getting the right type of support for a better posture and comfort.

09/19/2016

Stretching for Good Joint Health

"Ideally, you should stretch every day, and three times a week at least."

Your joints are a big part of our business at our Lynnwood foot massage clinic. This is why it’s good to regularly engage in stretching exercises.

06/30/2016

We will be OPEN on Monday, July 4th, but will be closed on July 6th and 7th for summer vacation.

04/19/2016

Lifting weights can be a great way to strengthen your core and prevent back pain, or, if done improperly, it can injure your back and make matters much worse.

If you’re planning on starting a weightlifting routine, consider the following safety tips on our blog!

You can benefit from regular massages to keep your muscles loose and healthy. Contact our Lynnwood foot massage clinic for more information.

04/08/2016

We’ve discussed previously how regular bicycling can be a great way to get the aerobic exercise needed to maintain a healthy back and muscular system.

Read tips on our blog
http://sunshinefootrelax.com/avoiding-back-injuries-while-biking/

If you’re a biker, you can benefit from regular massage therapy. Consult our Lynnwood foot massage clinic for more.

02/26/2016

If you are suffering from headaches, there are many potential causes that may explain them. Some people make the mistake of thinking that it could have something to do with their high blood pressure. As a matter of fact, it was discovered that those with a high systolic blood pressure are less susceptible to headaches.

What we can learn from this is that, if you have high blood pressure, it is not likely to be the cause of your headaches. An irregularity in your muscles is a more likely culprit. Talk to Sunshine Foot Relax for a massage in Lynnwood today.

If you have high blood pressure, it is not likely to be the cause of your headaches. Talk to Sunshine Foot Relax for a massage in Lynnwood today.

01/06/2016

Running is a great way to get the regular exercise you need to stay healthy. It fosters good circulation while working out your core muscles, giving you a strong and healthy back.

On the other hand, runners experience a repetitive stress on their spines, which can often result in lower back pain. If you enjoy a good run as part of your regular workout, consider these tips on our blog!

http://sunshinefootrelax.com/category/did-you-know/

Regular massages from our Lynnwood foot massage clinic can do wonders to keep your muscles loose and avoid pain after your run.

12/21/2015

Looking for a special last minute holiday gift?
Our gift cards make a great present that anyone and everyone will love!

Purchase your gift card today at Sunshine Foot Relax!

12/17/2015

Bicycling for Better Back Health

If you want to foster good health and prevent injuries to your back, aerobic exercise should be a regular part of your routine. For people who suffer frequent lower back pain, riding a bike is a popular choice.

http://sunshinefootrelax.com/bicycling-for-better-back-health/

Regular massages with our Lynnwood foot massage clinic can do wonders to foster a healthy spine. Consult Sunshine Foot Relax to learn more.

12/17/2015

Nobody wants to deal with osteoporosis as she ages. Fortunately, there are measures you can take to avoid it. The earlier you start taking care of your spine, the less likely you are to experience bone loss. Even if you’re already suffering from osteoporosis, the same measures can prevent or even reverse the damage being done.

You can probably benefit from regular massage to prevent osteoporosis. Contact Sunshine in Lynnwood for more information.