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Monday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Friday 8am - 12pm 2pm - 6pm

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Dr Lauren Fleming, DC

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Mukwonago, WI
Dr Lauren Fleming, DC

A proud Palmer College of Chiropractic graduate, Dr. Fleming is passionate about helping patients of all ages live healthier, more comfortable lives.

She is trained in Gonstead, Thompson Drop, Diversified, Webster, and Activator techniques. Dr. Lauren grew up with a passion for creative problem solving and helping people. After graduating with her Bachelor of Science in Exercise Science from Carroll University, she spent time working as a personal trainer specializing in women's health and fitness; before realizing her interest in becoming a chiropractor. As a student intern, Dr. Lauren spent time working with chronic low back and visceral pain patients, utilizing skills in rehabilitation exercises and Palmer Package techniques. An avid outdoorswoman and animal lover, Dr. Lauren spends time outside of the office riding horses and working on her farm. She looks forward to meeting and working with both current and new patients at the practice!

03/27/2026

It really is such a privilege to be a chiropractor—getting to see our patients consistently, support their journey, and cheer them on every step of the way. 💙

03/25/2026

Movement is medicine 💫

After your chiropractic adjustment, what you do next matters just as much as the adjustment itself. Keeping your body gently moving helps reinforce those changes, reduce soreness, and support better posture so you can feel your best longer.

✨ Try this after your visit:
• Take an easy walk
• Do some gentle stretching
• Add simple thoracic (upper back) mobility
• Practice slow breathing and posture resets

Small movements = big benefits 🙌

Keep your body moving — your spine will thank you!

📍 Ready to feel the difference? Schedule your next visit today!

03/16/2026

✨ Thoracic Mobility Matters ✨

Mid-back stiffness, tight shoulders, and poor posture are common — especially with long hours at a desk or on devices. Improving thoracic mobility helps your spine move better, reduces tension between the shoulder blades, and supports healthier posture overall.

This series of simple mobility exercises — including Cat-Cow, Thread the Needle, Open Book Stretch, Wall Angels, and Seated Rotations — can help you move easier, breathe better, and feel less restricted throughout your day.

Remember: mobility should feel gentle and controlled, not painful. If you’re unsure where to start or want guidance tailored to your body, we’re here to help.

Schedule an appointment with Dr. Lauren Fleming to learn how chiropractic care and movement together can keep you feeling your best.

💬 Save this post for later and share with someone who could use a little mid-back relief!

03/09/2026

🌷 Feel the Difference This Spring! 🌷

As the seasons change, it’s the perfect time to help your body move the way it was meant to. Chiropractic adjustments can help restore joint motion, reduce inflammation, improve flexibility and balance, and support healthy nerve function — so you can enjoy spring feeling your best.

If you’ve been dealing with stiffness, tension, or limited mobility, now is a great time to refocus on your health and wellness. Small adjustments can make a big difference in how you move and feel every day.

Ready to move easier and feel better? Schedule your appointment with **Dr. Lauren Fleming** today and step into spring pain-free. 🌼

📞 Call to book or message us to learn more!

03/06/2026

What a relaxing way to spend my lunch hour!

Salt therapy (halotherapy) is a natural way to support respiratory health and overall wellness. By breathing in microscopic salt particles, it may help clear airways, reduce inflammation, and support easier breathing.

Many people find relief from allergies, sinus congestion, asthma, and skin conditions —all while relaxing in a calm, spa-like environment.

Sometimes the best wellness support is as simple as taking a deep breath.

If you haven’t checked out Salt and Centered in Mukwonago yet please do! They offer salt therapy sessions, sauna, red light therapy and more!

03/02/2026

🌸 Spring Into Motion 🌸

March is the perfect time to reset, get moving, and refocus on your health. As we move into a new season, it’s a great opportunity to reduce tension, improve mobility, and feel your best again.

Move better. Feel better. Live better.

If winter left you feeling stiff, sore, or out of routine, chiropractic care can help support healthy movement, posture, and nervous system balance so you can head into spring with more energy and less discomfort.

📅 March appointments are now booking.
Send us a message or call the office (262-363-9552) to schedule your wellness visit with Dr. Lauren.

👇 Tag someone who’s ready for a spring reset with you!

02/23/2026

❤️ Support Your Heart ❤️

Heart health doesn’t have to be complicated — small daily choices make a big difference over time.

This week, focus on TWO simple habits:
✅ Move your body regularly
Aim for 150 minutes of moderate activity each week (walking, biking, swimming) or 75 minutes of vigorous activity. Adding strength training twice a week helps support heart strength and circulation.

🥗 Eat for heart health
Choose colorful fruits and vegetables, lean proteins, whole grains, and healthy fats like olive oil, avocado, and nuts. Try to limit processed foods, excess sugar, and high-sodium options.

A simple rule to remember: real food > processed food.

👇 What’s one thing you’re doing this week to support your heart — movement or nutrition?

— Dr. Lauren Fleming, D.C.

02/16/2026

❤️ How are you supporting your heart this week? ❤️

Your heart health is influenced by more than just diet and exercise — stress and sleep play a huge role too.

Try adding ONE of these heart-supporting habits this week:
✨ Deep breathing
✨ Meditation or prayer
✨ Gentle stretching or yoga
✨ Time in nature
✨ Prioritizing 7–9 hours of quality sleep

Small changes add up to big results over time.

👇 Tell us in the comments — which one are you focusing on this week?

02/09/2026

🫀 What nerves support your heart? 🫀

Your heart is guided by your autonomic nervous system—working behind the scenes to balance “fight or flight” and “rest and digest.” When your spine and nervous system are functioning well, your body can better regulate heart rate, stress response, and overall wellness.

From the upper thoracic spine to the vagus nerve in the neck, alignment and mobility matter more than you might think. A healthy spine helps support a healthy heart. 💗

📍 Spencer-Smith & Perugini Chiropractic
👩‍⚕️ Dr. Lauren Fleming, D.C.
📞 262-363-9552 | Mukwonago, WI

02/02/2026

💗 Stress on your spine = stress on your heart. 💗

Your nervous system plays a vital role in keeping your whole body in balance—and a healthy spine helps support a healthy heart. If stress, tension, or discomfort has been slowing you down, it may be time to give your body the care it deserves.

📍Spencer-Smith & Perugini Chiropractic
👩‍⚕️Dr. Lauren Fleming, D.C.
📞Call: 262-363-9552
🏡Mukwonago, WI

Take the first step toward better balance, less stress, and a healthier you—schedule your appointment today! 💕

01/26/2026

💻 Your desk setup matters more than you think.

Simple posture upgrades for your workday:
✔ Screen at eye level
✔ Chair supporting your lower back
✔ Feet flat on the floor
✔ Elbows relaxed at your sides
✔ Take movement breaks often

Even the best posture breaks down if you stay in it too long.

✨ Posture isn’t static—it’s dynamic.
Move often. Reset frequently. Support your spine daily.

📞 If desk work is leaving you sore or stiff, it’s time for support.

Call Spencer-Smith and Perugini Chiropractic at 262-363-9552 to schedule an appointment with Dr. Lauren Fleming.

01/19/2026

📱 Tech Neck is real—and it’s affecting more people every year.

Common signs include:
• Neck and shoulder pain
• Headaches
• Stiffness and limited motion
• Poor posture that worsens over time

How chiropractic helps:
✔ Restores joint motion
✔ Reduces nerve irritation
✔ Addresses the root cause—not just symptoms
✔ Helps retrain healthy posture habits

Simple daily fixes:
• Raise screens to eye level
• Take posture breaks every 30–60 minutes
• Strengthen postural muscles

Schedule an appointment if:
❗ Pain is persistent
❗ Headaches are frequent
❗ Stiffness doesn’t improve with rest

📍 Ready to get ahead of tech neck?
Contact Spencer-Smith and Perugini Chiropractic at 262-363-9552 to schedule with Dr. Lauren Fleming.

Address

435 River Crest Court
Mukwonago, WI
53149

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Friday	8am - 12pm
	2pm - 6pm

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