Joyful Wellness Coaching

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Joyful Wellness Coaching

Wellness, Nutrition, and Lifestyle Coaching
https://linktr.ee/joyfulwellnesscoaching

10/03/2025

Since January, I’ve lost 55 lbs and I’m building muscle! 💪
This time around, I chose not to reward myself with food, but with things that truly make me feel good. Each milestone came with something special—new jeans, clothes, nails, a tattoo, and now my hair. 💇‍♀️

It felt so good to treat myself today. Here’s to celebrating progress in ways that keep me motivated and moving forward! 🥰

Made it to the 140's. Haven't been there since prolly early middle school!

09/14/2025

Not just one win today, but two! 💕

1️⃣ I traded my too-big size 29 Miss Me jeans for a pair of size 27s… and they fit nice! 👖💃

2️⃣ For the first time ever, I wrapped my apron all the way around to the front and tied it. Normally, it only ties in the back, but not anymore. 🙌

And the biggest part? I’ve maintained 50 lbs, and now I’m at 53 lbs down total since January! 💪

It’s the little victories that remind me how far I’ve come and keep me pushing forward. 🥰

09/12/2025

Today I finally did something I’ve been wanting to do for years — I got this tattoo!

It’s my first one that shows past my t-shirt line, and it holds a very special meaning. For over nine years, my Mom has posted every single day on Facebook: “Be love… in your every thought and deed.” Her words are always uplifting and encouraging, reminding us that at the end of the day, nothing else really matters more than to love one another.

The words Be Love are in my Mama's handwriting, with the little red heart she wanted — a daily reminder to carry that message with me always. ❤️

08/23/2025

✨ Since I’ve maintained a 47–50 lb weight loss for about a month now, I decided it’s time to level up!

💪 Hired a trainer, ready to focus on recomposition, toning, and building those muscles.

2x with trainer this week and 2x on my own...Incredibly sore 😁

08/18/2025

✨ Since I’ve maintained a 47–50 lb weight loss for about a month now, I decided it’s time to level up! 💪 Hired a trainer, ready to focus on recomposition, toning, and building those muscles.

Gym bag packed, mindset locked in—let’s roll! 🏋️‍♀️🔥

07/31/2025

Body dysmorphia is real.

At my highest, I weighed 244 pounds. At my lowest, I dropped to 150. Right now, I sit around 155.

Back in January, my size 32 jeans were tight — roughly a size 12. Just this week, I went through my closet and got rid of more than half of it because everything is now too big.

Today, I pushed myself to go try on clothes. What you see here? They all fit — from size 4 with a 26-inch waist to size 7 with a 28-inch waist. 🩵

These non-scale victories are what keep me going. Because, truthfully, some days I still look in the mirror and see the woman who weighed over 200 pounds.

If you're on your own journey, I want to encourage you:
✨ Love yourself right where you are.
✨ Take lots of pictures.
✨ Celebrate the wins that have nothing to do with the number on the scale.

You are more than a number. And you’re worth every bit of love and pride, exactly as you are. 💪💖

07/28/2025

I was going to wait until my birthday to share this… but I just can’t hold it in! 🎉

My goal was to lose 50 pounds by my 41st birthday on August 6th—and as of yesterday, I’ve officially lost 48 pounds! 💪 I’m now the same weight I was 14 years ago while pregnant… And let me tell you, I feel better than I ever have.

This has been a personal, quiet journey for the most part, but I’m proud of the work I’ve put in—especially sticking to my nutrition and staying consistent.

Right now, my focus has shifted toward body recomposition—leaning out, building strength, and growing these glutes 🍑💥

I’ll post an update on my birthday to let you know if I hit that 50-pound mark. Either way, I’m celebrating how far I’ve come. 🥳

Thanks to those who’ve cheered me on behind the scenes. ❤️

If you're ready to make a change, feel free to send me a message, and I can help ya out and share the tips and tricks that have worked for me!

03/10/2025

As I prepared for court this morning it felt good that when I put my slacks on they were comfortable yet loose and all the dress shirts I tried on were either too big or fit nice and loose.

Down -25lbs since beginning of January!

03/02/2025

Since January 8th, I'm -23 pounds down. My 33x34 Miss Me jeans were about falling off and saggy in the b***y.

I went to the store yesterday and saw there was a whole section of Miss Me Jeans half off and decided to try some on. First was 30x34 and they were too loose. So I was like why not let's try on the 29x34's, and they fit!!

A little snug in the b***y but comfortable on the waist. I have always had an issue with buying jeans because my waist is smaller than my thighs and butt. At this rate they won't be fitting for too long!!

If you're ever interested in coaching, meal plans, or anything in between, feel free to contact us at: info@ joyfulwellnesscoaching.com or on Facebook

02/16/2025

What Are Your Core Values?

Our core values shape the way we live, the choices we make, and how we show up in the world. They are the foundation of who we are!

A few of mine are:
Love Everyone – I believe in treating everyone with kindness and respect, no matter their story.
Curiosity – I love learning, exploring new ideas, and growing every day.
Honesty – Speaking my truth and living with integrity is so important to me.

Now it’s your turn! What are a few core values that guide your life? Drop them in the comments!

02/15/2025

Today's breakfast was 4 bacon, 1 egg, and 1/2 Sola low carb bread grilled cheese sammich. Brought other half with me for a snack later.

Down 20 pounds today in about 6 weeks. Nutritional Keto works!

02/08/2025

Had a light breakfast of coffee and protein yogurt. Later I ate a small apple for a snack 😀

As of today I'm down -18 pounds!

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http://joyfulwellnesscoaching.com/

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