Andie at ABS Nutrition and Fitness, LLC

Andie at ABS Nutrition and Fitness, LLC She inspires and educated her clients, whether they are patients in her private practice, health care providers, coaches, or sports teams.

Andie has over two decades of clinical experience as a Registered Dietitian Nutritionist, Certified Strength and Conditioning Specialist, Certified Personal Trainer, Registered Yoga Teacher, and an athlete. She’s an experienced health care provider with decades of athletic experience that offers a holistic approach using nutrition coaching, sports performance and active lifestyle coaching. As a life-long competitive athlete, former NCAA cross country, track and field heptathlete, and former Team USA National and International Triathlete, Andie lives the example of sustainable nutrition, sports performance and fitness. ANDIE'S SPECIALTIES

YOUTH AND TEEN NUTRITION
SPORTS & FITNESS NUTRITION
DIGESTIVE WELLNESS
HOLISTIC & INTERGRATIVE NUTRITION
SPORTS PERFORMANCE
YOGA AND MINDFULNESS

Andie provides in person, Telehealth nutrition and small group personal training and Yoga programs. Andie is a life-long athlete and continues to compete after many years competing in collegiate cross-country, track and field, and USA Triathlon Team USA National and International Triathlons. She enjoys motivating others in wellness and nutrition. In additional to counseling and teaching fitness classes, she served as a nutrition science instructor at the collegiate level and is the nutrition expert and creator of the 8 week “Clean and Green Eating Plan” including 75 plus recipes in Prevention’s book, Younger in 8 Weeks. Andie counsels her patients as a total person and not just their nutrition issue or medical diagnosis; she uses a holistic nutrition and behavioral modification approach. At home, she's passionate about raising her two children with good eating practices and cooking with fresh, wholesome, and nutrient-dense food. She enjoys training for running, triathlon, and obstacle races, teaching and practicing yoga, and shopping at natural food stores and local farmer’s markets.

“I believe nutrition and wellness should be approached as both a science and an art to achieve a healthy lifestyle balance.”

10/18/2025

Happy Belated National Sports Day with my daughter's favorite new Taylor Swift song 🎶

I couldn't miss celebrating the incredible passion, grit, and determination of athletes everywhere—including my daughter who had an especially challenging time last year after suffering from a bone stress injury resulting in a three month recovery process.

But let's be real: behind the highlights and victories, our sports culture has a long way to go in truly supporting these athletes.

High rates of mental health challenges, burnout, disordered eating, and low energy availity leading to Relative Energy Deficiency in Sport (REDs) are stark reminders that we're not doing enough.

These issues aren't just statistics they are my MISSION—they're real barriers that can derail futures, stemming from overlooked nutritional needs, intense pressure, and a lack of holistic social support.

It's time to change that. On this National Sports Day, let's commit to raising awareness about the unique nutritional, mental, and social needs of young athletes.

Proper fueling isn't just about performance; it's about building resilience, preventing injury, and fostering lifelong well-being.

If you're a parent, coach, or athlete ready to prioritize this, I'm here to help. Reach out for personalized nutrition strategies that empower and protect.

I have dedicated my career to fueling these young champions and their families through my private practice and consulting, I'm constantly inspired by their energy and commitment but there's more awareness to cultivate.

Together, we can create a stronger, healthier sports community. What's one way you're supporting athlete well-being today? Share below! 💪


10/12/2025

What a fantastic time so far in Nashville! I arrived yesterday and scheduled some sightseeing for my first visit to Nashville followed by a meet up with my Sports Nutrition RD peeps!

Today was day one of sessions and my brain and heart is officially full with new clinical insights and networking.

But today's biggest lesson isn't just about nutrition—it's about balance. As I navigate mom work-life balance and look to prevent practitioner burnout, I know that restoration time isn't a luxury; it's essential. So it's time to put my mantra into practice: Work hard, play hard. 🏊 Sun, and a much-needed recharge at the pool.

See you all tonight for the Dietitian Practice Group receptions!




I'm officially on my way for in Nashville and here's a confession: For 13 years as an RD, I didn't go to this conferen...
10/11/2025

I'm officially on my way for in Nashville and here's a confession: For 13 years as an RD, I didn't go to this conference. Big mistake! 🤦‍♀️

FNCE (the Food & Nutrition Conference & Expo) is the world's largest meeting of food and nutrition experts, and I realized what I had been missing three years ago when I finally went. It's not just the sessions—it's the power of connection!

I'm already planning to hit as many meetups. Seriously, face-to-face networking with colleagues has been key for my personal and career development. They were fun and invaluable!

Bonus that it's in Nashville! I've never been and so excited to hear all the good music!

10/07/2025

It's not one-size-fits-all when it comes to game-day nutrition.

For my 10-year-old athlete: The focus is on Carbohydrates! Why? Because high-intensity sports like soccer use up muscle glycogen (stored carbs) fast.

She needs that quick, easily-digestible energy to perform and keep running all game long. Think bananas, energy chews, or a good ol' low fat granola bar.

For the "Soccer Mom" on the sidelines (Me!): My focus is a little higher on Protein. My workout is usually different (less running, more standing/lifting coolers 😅), and protein helps with satiety and muscle maintenance. Plus, it sets me up better for the rest of my day!

Remember to fuel smart! What are your game-day go-to's?

Thrilled to be attending my first Pennsylvania Women's Conference today! 🌟Excited to immerse myself in discussions focus...
09/25/2025

Thrilled to be attending my first Pennsylvania Women's Conference today! 🌟

Excited to immerse myself in discussions focused on women's leadership, empowerment, and the trailblazing paths being forged in business. Ready to learn, connect, and bring back actionable insights to drive progress. Huge thank you to the organizers for putting together such a powerful event!

The truth is, it's not always about finding extra time. It's about making fitness part of my life, not an add-on. Over...
09/12/2025

The truth is, it's not always about finding extra time. It's about making fitness part of my life, not an add-on.

Over the next month, I'll share some of my favorite ways to stay active, even on the busiest days.

First up: Check out todays stories on making time for yourself before busy youth sports weekends 😉


Want more tips on how to balance life and wellness? I've put together some of my favorite resources to help you do just that. Click the link in my bio for free downloads that will help you start your journey today!

FREE EVENT! No sign up needed, just show up at the door! 🚨 SAVE THE DATE 🚨 September 18th 🏃‍♀️ Beyond the Finish Line: F...
09/11/2025

FREE EVENT! No sign up needed, just show up at the door!

🚨 SAVE THE DATE 🚨 September 18th

🏃‍♀️ Beyond the Finish Line: Fueling for Optimal Racing Performance
📅 Thursday, September 18th
🕕 6–7 PM
📍 South Jersey Running Co., Haddonfield, NJ

I’m teaming up with Dr. Kelli Gallagher, PT, for a power-packed seminar where you’ll learn:
✨ What to eat before & during race day to avoid gut distress
✨ Hydration & electrolyte strategies that actually work
✨ Injury prevention + recovery tips to boost performance
✨ How to fuel smarter so you can race stronger

This is your chance to learn from the experts, train your gut, and unlock your best performance.

➡️ Mark your calendars now and stay tuned for registration details!

Please share this FREE EVENT! No sign up needed! Just show up at the door! 🚨 SAVE THE DATE 🚨 September 18th 🏃‍♀️ Beyond ...
09/11/2025

Please share this FREE EVENT! No sign up needed! Just show up at the door!

🚨 SAVE THE DATE 🚨 September 18th

🏃‍♀️ Beyond the Finish Line: Fueling for Optimal Racing Performance
📅 Thursday, September 18th
🕕 6–7 PM
📍 South Jersey Running Co., Haddonfield, NJ

I’m teaming up with Dr. Kelli Gallagher, PT, for a power-packed seminar where you’ll learn:
✨ What to eat before & during race day to avoid gut distress
✨ Hydration & electrolyte strategies that actually work
✨ Injury prevention + recovery tips to boost performance
✨ How to fuel smarter so you can race stronger

This is your chance to learn from the experts, train your gut, and unlock your best performance.

➡️ Mark your calendars now and stay tuned for registration details!

✨ Big Update ✨Starting October 1, my practice will be moving fully virtual! 💻🌿This change means:✔️ Flexible + convenient...
09/01/2025

✨ Big Update ✨

Starting October 1, my practice will be moving fully virtual! 💻🌿

This change means:
✔️ Flexible + convenient scheduling
✔️ Affordable rates + continued insurance coverage
✔️ The same personalized nutrition care—just more accessible!

I’m excited for this new chapter allowing me to reach even more sports teams and companies with innovative nutrition care!

I'm so grateful to keep supporting you on your health journey! 💙

Questions? 📧 hello@absnutritionandfitness.com

🚨 SAVE THE DATE 🚨 September 15th 🏃‍♀️ Beyond the Finish Line: Fueling for Optimal Racing Performance📅 September 15th | 🕕...
08/16/2025

🚨 SAVE THE DATE 🚨 September 15th

🏃‍♀️ Beyond the Finish Line: Fueling for Optimal Racing Performance
📅 September 15th | 🕕 6–7 PM
📍 South Jersey Running Co., Haddonfield, NJ

I’m teaming up with Dr. Kelli Gallagher, PT, for a power-packed seminar where you’ll learn:
✨ What to eat before & during race day to avoid gut distress
✨ Hydration & electrolyte strategies that actually work
✨ Injury prevention + recovery tips to boost performance
✨ How to fuel smarter so you can race stronger

This is your chance to learn from the experts, train your gut, and unlock your best performance.

➡️ Mark your calendars now and stay tuned for registration details!

☀️ Feeling stuck in the same diet and poor body image cycle every summer? Ready to feel stronger, more energized, and co...
06/11/2025

☀️ Feeling stuck in the same diet and poor body image cycle every summer? Ready to feel stronger, more energized, and confident in your body—but without starting another restrictive plan that leaves you burned out by July?

Let’s do a mind-body tone-up together 💪💛

💛 I’m a Registered Dietitian and Integrative Performance Coach who helps women build strength, improve body composition, and improve their relationship with food and body image —without dieting or shame. Just science, strategy, and real support.

✨Here’s the best part: I’m in-network with 5 major insurance companies, and most plans cover nutrition counseling 100%—no copay, no stress.

Many even offer 10–26 sessions per year, for both Telehealth and in-office visits.

And yes, most of my clients pay zero out of pocket.

Here’s the truth: Nothing changes if nothing changes. That low energy, bloating, or frustration around food and body won’t magically disappear. But support can make all the difference.

So… what’s stopping you from finally feeling good in your body—for good?

Click the link in my bio to take the first step toward your summer reset—with a sustainable, supportive approach. 🌿

Address

3 Myers Drive
Mullica Hill, NJ
08062

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Category

Passionately healthy

Andie has an integrative and holistic approach to health and wellness using nutrition, yoga/meditation, essential oil education, and sports/fitness training for overall health and healing. Her nutrition specialties include pregnancy, lactation, child/adolescent nutrition, weight loss and management, and specialty diets like gluten-free, gut health, autoimmune conditions, and food behavioral counseling.