Craig M Wax, DO, LLC - Family Medicine & Health

12/10/2025

Great talking to you about the problems with energy drinks, caffeine, and concentrated sugars. Great work folks!


HealthIsNumberOne.com

12/09/2025

Morning meditation
60 minute spin class
30 minute lap swim fins paddles

daily exercise fitness health workout healthy

12/07/2025

Wafer thin whole focaccia pizza
Red peppers, mushrooms, spinach, tofu, garlic, extra-virgin olive oil

HealthIsNumberOne.com

12/04/2025

60 min lap swimming 🏊
Fina paddles
daily exercise fitness workout 🏋️

HealthIsNumberOne.com

12/02/2025

60 min spinning class 😎
Yoga stretch
.com

12/01/2025

Sushi 🍣
Tuna, salmon, spicy, tuna, yellowtail, cucumber, rice, ginger, seaweed

HealIsNumberOne.com

11/30/2025

Sunday morning yoga at the fireplace
60 minutes yoga vinyasa

HealthIsNumberOne.com

11/29/2025

Vegan 🥗 Thanksgiving Day Dinner
Tofurkey in mushroom 🍄‍🟫 zucchini squash onion 🧅 mushroom broth
Side of brussels sprouts
Homemade cranberry sauce

HealthIsNumberOne.con

11/27/2025

Happy and Healthy Thanksgiving!
20 mile dawn cycling at 34°F
yoga warm down and stretch

11/26/2025

Spicy roasted tofu, red pepper, bean pods, whole wheat noodles

HealthIsNumberOne.com

11/25/2025

21 mile Dawn cycling
first light of day
Yoga stretch

HealthIsNumberOne.com

11/21/2025

The federal government's pivot to actively investigate vaccine ingredients and other environmental triggers for food allergies marks a profound shift in public health policy. By moving beyond the confines of established theory and committing to explore controversial but persistent questions, the Department of Health and Human Services is opening a new chapter in one of modern medicine's most perplexing epidemics.

Health Secretary Robert F. Kennedy Jr. has announced a new federal research initiative to identify the causes of food allergies. Kennedy questioned the dominant scientific theory that allergies stem from a lack of early childhood exposure to allergens. He specifically cited aluminum in vaccines and....