Silverback Steel Supplements

02/03/2024

Hey everyone!!! We have offically partnered with Champmind Studios! If you love to watch MMA/ UFC match ups go over and support the man, the myth, the legend Mitch on his istagram or youtube channel to see his break down of upcoming fights and more!!

Welcome to ChampMind Studios! I'm Mitch Ciccarelli, and in this video, we dive deep into UFC Vegas 85 with a comprehensive breakdown of the entire fight card...

01/14/2024

Get ready to work out with our brand new Pre-Workout supplement in two refreshing flavors - Honeydew Watermelon and Fruit Punch!

07/31/2023

Todays weekly work out routine! get it Silverback pack!!!

07/27/2023

Another one joining the Silverback Pack and repping that merch!!! Keep tearing that gym apart and accelerating them gains!!!

07/24/2023

Alright everyone’s! Here is your weekly work out schedule! Remember to push yourself as much as you can because you are only going to get out your work out what you put in! Enjoy your week my Silverback Pack!

Monday:
- Squats: 4 sets x 8 reps
- Bench Press: 4 sets x 8 reps
- Bent-over Rows: 3 sets x 10 reps
- Leg Press: 3 sets x 10 reps

Tuesday:
- Deadlifts: 4 sets x 6 reps
- Overhead Press: 4 sets x 8 reps
- Pull-ups: 3 sets x 8 reps
- Dumbbell Lunges: 3 sets x 10 reps (each leg)

Wednesday: Rest day

Thursday:
- Romanian Deadlifts: 4 sets x 8 reps
- Incline Bench Press: 4 sets x 8 reps
- Seated Cable Rows: 3 sets x 10 reps
- Leg Extensions: 3 sets x 10 reps

Friday:
- Barbell Curls: 3 sets x 10 reps
- Triceps Dips: 3 sets x 10 reps
- Lateral Raises: 3 sets x 12 reps
- Plank: 3 sets x 30 seconds hold

Saturday: Rest day

Sunday: Rest day

Remember to warm up before each workout and cool down afterward. Also, ensure you use proper form and adjust the weights according to your fitness level. If you're new to weight lifting or have any health concerns, it's a good idea to consult with a fitness professional.

07/16/2023

Here is another great workout routine for the coming week! So get in the gym and tear it up! Push yourselves and don’t worry about anything anyone else thinks! Focus on yourself and your want/ desires! Achieve your goals! 🦍🏋️

Day 1: Chest and Triceps
- Bench Press: 4 sets of 8 reps
- Incline Dumbbell Press: 3 sets of 10 reps
- Cable Flyes: 3 sets of 12 reps
- Tricep Dips: 4 sets of 8 reps
- Overhead Tricep Extension: 3 sets of 10 reps

Day 2: Back and Biceps
- Deadlifts: 4 sets of 8 reps
- Bent-Over Rows: 3 sets of 10 reps
- Lat Pulldowns: 3 sets of 12 reps
- Barbell Curls: 4 sets of 8 reps
- Hammer Curls: 3 sets of 10 reps

Day 3: Legs and Shoulders
- Squats: 4 sets of 8 reps
- Leg Press: 3 sets of 10 reps
- Lunges: 3 sets of 12 reps
- Shoulder Press: 4 sets of 8 reps
- Lateral Raises: 3 sets of 10 reps

Day 4: Rest or Active Recovery (stretching, mobility work)

Day 5: Full-Body Circuit
- Dumbbell Thrusters: 3 sets of 10 reps
- Push-ups: 3 sets of 12 reps
- Pull-ups or Lat Pulldowns: 3 sets of 10 reps
- Dumbbell Lunges: 3 sets of 12 reps
- Plank: 3 sets, holding for 30-60 seconds

Feel free to adjust the weights and repetitions based on your current fitness level. It's important to warm up properly before each workout and listen to your body to prevent injury.

07/16/2023

Check out our website! We have more variants of our stock when it comes to tank tops, T-shirts, hats, and other apparel! We also have all the supplements your body needs inside and outside of the gym! Stop by snag up some items your body needs and unleash your inner beast! TPRTA26H5D4V 15% off total purchase and HJE4X2PBYE07 for free shipping on any purchase over $100! Support the Silverback Nation! 🦍🏋️silverbacksteelsupps.com

07/08/2023

Alright everyone here is a workout routine for the up coming week! Let’s keep those muscles shocked and make them gains!

Day 1: Chest and Triceps
- Barbell Bench Press: 4 sets of 8 reps
- Dumbbell Flyes: 3 sets of 10 reps
- Tricep Pushdowns: 3 sets of 12 reps
- Close Grip Bench Press: 3 sets of 10 reps

Day 2: Legs and Shoulders
- Squats: 4 sets of 8 reps
- Leg Press: 3 sets of 10 reps
- Dumbbell Shoulder Press: 4 sets of 8 reps
- Lateral Raises: 3 sets of 10 reps
- Barbell Shrugs: 3 sets of 12 reps

Day 3: Rest day or optional cardio

Day 4: Back and Biceps
- Pull-ups: 4 sets of 8 reps
- Bent-Over Rows: 3 sets of 10 reps
- Barbell Bicep Curls: 4 sets of 8 reps
- Hammer Curls: 3 sets of 10 reps
- Cable Crunches: 3 sets of 12 reps

Day 5: Shoulders and Abs
- Seated Dumbbell Shoulder Press: 4 sets of 8 reps
- Upright Rows: 3 sets of 10 reps
- Front Raises: 3 sets of 10 reps
- Plank: Hold for 3 sets of 30 seconds each
- Russian Twists: 3 sets of 12 reps

Remember to warm up before each workout and cool down afterward. Adjust the weights and reps based on your fitness level and take rest days as needed. It's always a good idea to consult with a fitness professional for personalized guidance.

07/05/2023

Apologies for the late post due to the holiday, but here is your weekly work out!

Day 1: Upper Body
- Bench Press: 3 sets of 8-10 reps
- Bent-Over Rows: 3 sets of 8-10 reps
- Overhead Press: 3 sets of 8-10 reps
- Pull-ups or Lat Pulldowns: 3 sets of 8-10 reps
- Bicep Curls: 3 sets of 10-12 reps
- Tricep Dips or Tricep Pushdowns: 3 sets of 10-12 reps

Day 2: Lower Body
- Squats: 3 sets of 8-10 reps
- Deadlifts: 3 sets of 8-10 reps
- Lunges: 3 sets of 10-12 reps per leg
- Leg Press: 3 sets of 10-12 reps
- Calf Raises: 3 sets of 12-15 reps
- Leg Curls: 3 sets of 10-12 reps

Day 3: Rest or Cardio

Day 4: Push
- Incline Bench Press: 3 sets of 8-10 reps
- Shoulder Press: 3 sets of 8-10 reps
- Dumbbell Flyes: 3 sets of 10-12 reps
- Tricep Pushdowns: 3 sets of 10-12 reps
- Push-ups: 3 sets to failure

Day 5: Pull
- Pull-ups or Lat Pulldowns: 3 sets of 8-10 reps
- Seated Cable Rows: 3 sets of 8-10 reps
- Barbell Curls: 3 sets of 10-12 reps
- Hammer Curls: 3 sets of 10-12 reps
- Reverse Flyes: 3 sets of 10-12 reps

Day 6: Legs and Core
- Front Squats: 3 sets of 8-10 reps
- Romanian Deadlifts: 3 sets of 8-10 reps
- Leg Press: 3 sets of 10-12 reps
- Planks: 3 sets of 30-60 seconds
- Russian Twists: 3 sets of 10-12 reps per side

Day 7: Rest or Cardio

Remember to warm up before each workout and cool down/stretch afterward. Adjust the weights and reps based on your fitness level and gradually increase as you progress. It's also important to listen to your body and rest when needed.

06/17/2023

We have a couple discounts currently going on in our store! Enter TPRTA26H5D4V when you are checking out to receive 15% off on your purchase. You can also enter HJE4X2PBYE07 for free shipping on any purchase or $100 or more! Stop by and check it out! Silverbacksteelsupps.com P.S. when you purchase a product from our store please let us know how it’s treating you and send us some pictures!

Silverback Steel Supplements

06/17/2023

Hey everyone! We are going to start posting weekly work outs for those who are having troubles coming up with a routine or just want to change it up! I hope you enjoy this!

Day 1: Upper Body
- Bench Press: 3 sets of 8-10 reps
- Bent-Over Rows: 3 sets of 8-10 reps
- Overhead Press: 3 sets of 8-10 reps
- Bicep Curls: 3 sets of 10-12 reps
- Tricep Dips: 3 sets of 10-12 reps

Day 2: Lower Body
- Squats: 3 sets of 8-10 reps
- Deadlifts: 3 sets of 8-10 reps
- Lunges: 3 sets of 10-12 reps per leg
- Leg Press: 3 sets of 10-12 reps
- Calf Raises: 3 sets of 12-15 reps

Day 3: Rest or Cardio

Day 4: Back and Shoulders
- Pull-Ups or Lat Pulldowns: 3 sets of 8-10 reps
- Seated Cable Rows: 3 sets of 8-10 reps
- Shoulder Press: 3 sets of 8-10 reps
- Lateral Raises: 3 sets of 10-12 reps
- Rear Delt Flyes: 3 sets of 10-12 reps

Day 5: Chest and Arms
- Dumbbell Chest Press: 3 sets of 8-10 reps
- Incline Dumbbell Press: 3 sets of 8-10 reps
- Chest Flyes: 3 sets of 10-12 reps
- Hammer Curls: 3 sets of 10-12 reps
- Skull Crushers: 3 sets of 10-12 reps

Remember to warm up before each workout and cool down/stretch afterward. Also, adjust the weights and reps based on your current fitness level and gradually progress over time. Also check out our store for that extra boost in your weekly work out at silverbacksteelsupps.com

06/12/2023

Just got this in today! Can’t wait to try it out in the gym! 🦍🏋️