Restorative Therapeutics

02/23/2026

As you prepare to moved forward in 2026 ask yourself gently:

Where am I ready to move…even just one step?

The Fire Horse doesn’t ask for speed.
It asks for truth.

And truth always creates motion. 🔥✨

02/21/2026

Restorative Therapeutics Unplugged
2/22 @ 7:30 pm

This is a one hour special where we unplug from all outside influences and tap into our life giving breath and mindful movement to rest and restore our central nervous system.

Space is limited - you can pre register by reaching out to me directly or visiting our booking site.

02/16/2026

Restorative class offers a way to release deep tension that active classes cannot reach. You might arrive feeling the weight of a long day and then realize you can find comfort in long held poses that target the connective tissues. This practice is helpful for anyone looking to reduce stress and manage insomnia through mindful stretching and breath work. You will leave feeling balanced and grounded.

Restorative Yin movement focuses on relaxing the deep connective tissue. You will use props like bolsters and blankets to support your body while you find complete rest. We guide you through each passive stretch so you feel supported throughout the session. Our goal is for you to walk out feeling fully refreshed.

02/15/2026

Where the body comes to rest & restore

✨Weekly class Schedule✨

•Monday 5-6:30pm
•Thursday 10-11:30am
•Friday 5-6:30pm

All bodies are welcome here, no prior experince necessary.

02/14/2026

Enjoy you day Guys & Gals 💕
With much love from my heart to yours.

02/13/2026

02/11/2026

This Saturday 2/14 we are offering a 2hr Restorative Special.

Time | 2-4pm

For those who welcome restoration for such a time, this is for you.

More info in the comments💜🪴

02/09/2026

Monday Restorative mindful movement and breath work class!
5-6:30 💜💕 This Monday is a lil extra special because it’s my birthday - come celebrate with me & enjoy a restorative reset

02/06/2026

02/01/2026

February Class Schedule — for such a time as now.
A month to soften, restore, and come back home to your body.

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✨ Save the date:
2-Hour Restorative Special — For the LOVE of it
🤍 Valentine’s Day | 2–4pm

Drop in or Pre-Register

01/26/2026

Monday class is cancelled due to weather, our next scheduled class is Thursday- see you then. 🤍

01/19/2026

Join us for class and be home in time for the ❤️🤍 IU game 💃🏽🙌🏽