Cardinal Wellness

Cardinal Wellness Harvest Church: Mon & Thurs. Chair Stretch 5:15 pm, Zumba 6pm. Resistance Training
Wed 11:30 am
Mon & Thurs 7pm

Downtown: 306 S.

Walnut street, Mon & Wed yoga 5:45pm; Tues & Thurs, Yoga 9 am

At MadJax Line dance 1:30 Tues & Thurs Cardinal Wellness is a free, Ball State University faculty and student-facilitated program that sets the stage for families to engage in physical activity, learn about nutritious food preparation, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. FREE EXERCISE, CHILDCARE, FITNESS MONITORING, AND FOOD. Zumba 6-7pm
Strength 7-8pm

Come see us Mondays and Thursdays at 1010 E. Centennial Ave, Muncie, IN 47303 from 6:00-8:00pm!

Tonight's Recipe: Whole Wheat Banana Muffins! 🍌
03/16/2026

Tonight's Recipe: Whole Wheat Banana Muffins! 🍌

Get screened and exercise!
03/16/2026

Get screened and exercise!

$300 in gift cards of my choice? Wow!
03/16/2026

$300 in gift cards of my choice? Wow!

ALL ages are welcome. Exercising with your children can create special moments and strengthen family bonds, making every...
03/14/2026

ALL ages are welcome. Exercising with your children can create special moments and strengthen family bonds, making everyone feel included. đź’š
Enjoy free exercise programs and childcare available at all classes. No registration or deadlines-just show up and use our equipment.
At Mad Jax on Jackson, Tuesday and Thursday: Line Dancing 1:30

At Harvest Church: 1010 E. Centennial Ave. Muncie.
Monday and Thursday:
Chair Yoga 5:15 pm
Zumba 6:00 - 7:00 pm
Strength training 7:00-8:00 pm

Extra Strength Training: Wednesday at 11:30 am

Downtown Muncie: at 306 N. Walnut
Monday and Wednesday: Yoga 6:00 pm
Tuesday and Thursday Yoga 9:00 am

Here is tonight's recipe, apple samoas! 🍎
03/12/2026

Here is tonight's recipe, apple samoas! 🍎

Happy Thursday! Wanted to share the popular corn and tomato salad recipe with you all! We made this on Monday and swappe...
03/12/2026

Happy Thursday! Wanted to share the popular corn and tomato salad recipe with you all! We made this on Monday and swapped the fresh corn for canned. It’s super easy to throw together and very tasty! 🌽🍅

$150 for participating? WOW!
03/11/2026

$150 for participating? WOW!

We made a delicious corn and tomato salad for snack tonight! Come to our free fitness classes every Monday and Thursday ...
03/09/2026

We made a delicious corn and tomato salad for snack tonight! Come to our free fitness classes every Monday and Thursday to enjoy our weekly nutritious snacks!

Monday & Thursday
Chair Yoga 5:15-5:45pm
Zumba 6:00-7:00pm
Resistance Training 7:00pm-8:00pm

You are always welcome to join us! We love having new faces show up to Cardinal Wellness, people who choose to put their...
03/09/2026

You are always welcome to join us! We love having new faces show up to Cardinal Wellness, people who choose to put their health’s first. Will that be you this week?

Free exercise programs and free childcare at all classes. No start and end dates, no registration fees, no excuses now. ...
03/09/2026

Free exercise programs and free childcare at all classes. No start and end dates, no registration fees, no excuses now. Use our equipment.

Tuesday and Thursday: Line Dancing 1:30 pm
At Mad Jax on Jackson

At Harvest Church: 1010 E. Centennial Ave. Muncie.
Monday and Thursday:
Chair Yoga 5:15 pm
Zumba 6:00 - 7:00 pm
Strength training 7:00-8:00 pm

Strength Training: Wednesday at 11:30 am

Downtown Muncie: at 306 N. Walnut
Monday and Wednesday: Yoga 6:00 pm
Tuesday and Thursday Yoga 9:00 am

02/28/2026

Even though Cardinal Wellness classes are canceled this week, here’s a good workout at home to do:

Here is tonight's recipe, taco soup! 🌮
02/26/2026

Here is tonight's recipe, taco soup! 🌮

Address

1010 E. Centennial Avenue
Muncie, IN
47303

Opening Hours

Monday 5pm - 8pm
Tuesday 12:30pm - 3:30pm
Thursday 12:30pm - 3:30pm
5pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Cardinal Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Previously called Cardinal Zumba, Cardinal Wellness is a Ball State University, student-facilitated program that sets the stage for families to engage in rhythmic aerobics (Zumba), learn cooking basics with locally accessible food, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. The instructors: Monday nights - Juan Toro has been a ZIN™ Member since Oct 2014. He shares with you, “I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning, Zumba Gold®. Come join me, I guarantee you will have a blast!” Thursday night - Laurie Harris- Muncie's finest!!!! I've been a ZIN™ Member since June 2009. Her current certifications: Zumba, Zumba® Toning, Aqua Zumba®. Laurie is not only an incredible group exercise instructor, but a role model. Come take a class and see what we mean. Program Partners: Ball State University College of Health, Healthy Community Alliance of Delaware and Blackford Counties, Purdue Extension- Delaware County,the National Beverage Association, Hoosier Beverage Association, IU Ball Memorial Hospital, Harvest Church.

INCENTIVE PROGRAM

After acquiring a number of points, participants will be given a grocery list that contains ingredients used in Cardinal Zumba recipes along with various kitchen appliances. Participants are able to choose which items they receive based off of the number of points that they have. Cardinal Zumba employees/volunteers pick up selected items from Walmart for participant to receive after their workout that night.

How does one acquire points?