Cardinal Wellness

Cardinal Wellness Harvest Church: Mon & Thurs. Chair Stretch 5:15 pm, Zumba 6pm. Resistance Training
Mon & Wed 11:30 am
Mon & Thurs 7pm

Downtown: 306 S.

Walnut street, Mon & Wed yoga 5:45pm; Tues & Thurs, Yoga 9 am

At MadJax Line dance 1:30 Tues & Thurs Cardinal Wellness is a free, Ball State University faculty and student-facilitated program that sets the stage for families to engage in physical activity, learn about nutritious food preparation, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. FREE EXERCISE, CHILDCARE, FITNESS MONITORING, AND FOOD. Zumba 6-7pm
Strength 7-8pm

Come see us Mondays and Thursdays at 1010 E. Centennial Ave, Muncie, IN 47303 from 6:00-8:00pm!

Always free! This Monday night at 6:00pm, attend our annual Christmas party. Supplement your night with Chair resistance...
12/21/2025

Always free! This Monday night at 6:00pm, attend our annual Christmas party. Supplement your night with Chair resistance training at 5:15pm and Resistance Training after Zumba at 7:00 pm. 1010 E. CEntennial Ave in Harvest Christian Church.

Classes on Monday at Harvest Church are cancelled. (The church has an event)This week’s schedule:MadJax Tue/Thurs line d...
12/14/2025

Classes on Monday at Harvest Church are cancelled. (The church has an event)

This week’s schedule:

MadJax Tue/Thurs line dance 1:30

Harvest Church Wed Resistance 11:30am
Thurs Chair Resistance 5:15pm, Zumba 6pm, Resistance 7pm

12/08/2025

Here’s the Christmas schedule that doesn’t stop:

Harvest Christian church, Monday and Wednesday strength and conditioning 11:30 AM to 1230 PM
Monday and Thursday
chair resistance training/stretching 5:15 PM to 6 PM Zumba 6 to 7 PM
Strength and conditioning 7 PM to 8 PM

Mad Jax
Line dancing Tuesday and Thursday 130 to 230

12/05/2025
Tonight's Recipe: Peach oatmeal bars!
12/01/2025

Tonight's Recipe: Peach oatmeal bars!

What’s your favorite free class to attend?
11/30/2025

What’s your favorite free class to attend?

Have a great Thanksgiving, hope to see everyone there next Monday!!!
11/25/2025

Have a great Thanksgiving, hope to see everyone there next Monday!!!

Schedule for Thanksgiving Week @ Cardinal WellnessMonday at Harvest Christian Church:11:30 am -12:30 pm Resistance Train...
11/22/2025

Schedule for Thanksgiving Week @ Cardinal Wellness

Monday at Harvest Christian Church:
11:30 am -12:30 pm Resistance Training with Cody
5:15 -6:00 pm Chair Yoga Stretch with Shannon
6:00 - 7:00 pm Zumba with Josie
7:00 - 8:00 pm Resistance Training with Cody

Tonight's recipe: Baked ham and cheese sliders 🧀
11/20/2025

Tonight's recipe: Baked ham and cheese sliders 🧀

Tonight's recipe: Pumpkin Apple Oat Muffins 🍎
11/17/2025

Tonight's recipe: Pumpkin Apple Oat Muffins 🍎

Every Monday and Thursday evening at Harvest Christian church, 1010 E. Centennial Ave., Muncie.5:15 PM chair stretch and...
11/13/2025

Every Monday and Thursday evening at Harvest Christian church, 1010 E. Centennial Ave., Muncie.
5:15 PM chair stretch and resistance
6 PM Zumba,
7 PM strength training.

All programs are free and provide childcare.

Let’s go Muncie! It takes discipline, no excuses.

This week's recipes: Monday: Cucumber tomato salad 🥒🍅Thursday: Mediterranean bowls 🍚
11/13/2025

This week's recipes:
Monday: Cucumber tomato salad 🥒🍅
Thursday: Mediterranean bowls 🍚

Address

1010 E. Centennial Avenue
Muncie, IN
47303

Opening Hours

Monday 5pm - 8pm
Tuesday 12:30pm - 3:30pm
Thursday 12:30pm - 3:30pm
5pm - 8pm

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Our Story

Previously called Cardinal Zumba, Cardinal Wellness is a Ball State University, student-facilitated program that sets the stage for families to engage in rhythmic aerobics (Zumba), learn cooking basics with locally accessible food, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. The instructors: Monday nights - Juan Toro has been a ZIN™ Member since Oct 2014. He shares with you, “I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning, Zumba Gold®. Come join me, I guarantee you will have a blast!” Thursday night - Laurie Harris- Muncie's finest!!!! I've been a ZIN™ Member since June 2009. Her current certifications: Zumba, Zumba® Toning, Aqua Zumba®. Laurie is not only an incredible group exercise instructor, but a role model. Come take a class and see what we mean. Program Partners: Ball State University College of Health, Healthy Community Alliance of Delaware and Blackford Counties, Purdue Extension- Delaware County,the National Beverage Association, Hoosier Beverage Association, IU Ball Memorial Hospital, Harvest Church.

INCENTIVE PROGRAM

After acquiring a number of points, participants will be given a grocery list that contains ingredients used in Cardinal Zumba recipes along with various kitchen appliances. Participants are able to choose which items they receive based off of the number of points that they have. Cardinal Zumba employees/volunteers pick up selected items from Walmart for participant to receive after their workout that night.

How does one acquire points?