Cardinal Wellness

Cardinal Wellness Harvest Church: Mon & Thurs. Chair Stretch 5:15 pm, Zumba 6pm. Resistance Training
Wed 11:30 am
Mon & Thurs 7pm

Downtown: 306 S.

Walnut street, Mon & Wed yoga 5:45pm; Tues & Thurs, Yoga 9 am

At MadJax Line dance 1:30 Tues & Thurs Cardinal Wellness is a free, Ball State University faculty and student-facilitated program that sets the stage for families to engage in physical activity, learn about nutritious food preparation, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. FREE EXERCISE, CHILDCARE, FITNESS MONITORING, AND FOOD. Zumba 6-7pm
Strength 7-8pm

Come see us Mondays and Thursdays at 1010 E. Centennial Ave, Muncie, IN 47303 from 6:00-8:00pm!

We’re facilitating free glaucoma and kidney screenings tomorrow at Harvest Christian Church. Walk-ins only. All ages wil...
04/02/2026

We’re facilitating free glaucoma and kidney screenings tomorrow at Harvest Christian Church. Walk-ins only. All ages will be screened.There’s no online registration or scheduling required.

If you signed up for this program, we had some technical difficulties with the registration link. Please consider still ...
04/01/2026

If you signed up for this program, we had some technical difficulties with the registration link. Please consider still participating. Classes are free and welcoming. Participants can start tomorrow, Thursday, April 2nd.

Here is tonight's recipe: hummus!
03/30/2026

Here is tonight's recipe: hummus!

With chronic kidney disease (CKD), kidneys become damaged and, over time, may not clean the blood as well as healthy kid...
03/25/2026

With chronic kidney disease (CKD), kidneys become damaged and, over time, may not clean the blood as well as healthy kidneys. If kidneys don't work well, toxic waste and extra fluid accumulate in the body and may lead to high blood pressure, heart disease, stroke, and early death. However, people with CKD and people at risk for CKD can take steps to protect their kidneys with the help of their health care providers. $200 value for free!

Happy Monday! Here is our recipe tonight: Cowboy Caviar! Join us to get a workout in today!Mondays & Thursday at Harvest...
03/23/2026

Happy Monday! Here is our recipe tonight: Cowboy Caviar!
Join us to get a workout in today!

Mondays & Thursday at Harvest Church:
Chair Stretch 5:15 pm
Zumba 6pm
Resistance Training 7pm

Tonight's recipe: BBQ Chicken Flatbread! 🍕
03/20/2026

Tonight's recipe: BBQ Chicken Flatbread! 🍕

Tonight's Recipe: Whole Wheat Banana Muffins! 🍌
03/16/2026

Tonight's Recipe: Whole Wheat Banana Muffins! 🍌

Get screened and exercise!
03/16/2026

Get screened and exercise!

$300 in gift cards of my choice? Wow!
03/16/2026

$300 in gift cards of my choice? Wow!

ALL ages are welcome. Exercising with your children can create special moments and strengthen family bonds, making every...
03/14/2026

ALL ages are welcome. Exercising with your children can create special moments and strengthen family bonds, making everyone feel included. 💚
Enjoy free exercise programs and childcare available at all classes. No registration or deadlines-just show up and use our equipment.
At Mad Jax on Jackson, Tuesday and Thursday: Line Dancing 1:30

At Harvest Church: 1010 E. Centennial Ave. Muncie.
Monday and Thursday:
Chair Yoga 5:15 pm
Zumba 6:00 - 7:00 pm
Strength training 7:00-8:00 pm

Extra Strength Training: Wednesday at 11:30 am

Downtown Muncie: at 306 N. Walnut
Monday and Wednesday: Yoga 6:00 pm
Tuesday and Thursday Yoga 9:00 am

Here is tonight's recipe, apple samoas! 🍎
03/12/2026

Here is tonight's recipe, apple samoas! 🍎

Address

1010 E. Centennial Avenue
Muncie, IN
47303

Opening Hours

Monday 5pm - 8pm
Tuesday 12:30pm - 3:30pm
Thursday 12:30pm - 3:30pm
5pm - 8pm

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Our Story

Previously called Cardinal Zumba, Cardinal Wellness is a Ball State University, student-facilitated program that sets the stage for families to engage in rhythmic aerobics (Zumba), learn cooking basics with locally accessible food, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. The instructors: Monday nights - Juan Toro has been a ZIN™ Member since Oct 2014. He shares with you, “I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning, Zumba Gold®. Come join me, I guarantee you will have a blast!” Thursday night - Laurie Harris- Muncie's finest!!!! I've been a ZIN™ Member since June 2009. Her current certifications: Zumba, Zumba® Toning, Aqua Zumba®. Laurie is not only an incredible group exercise instructor, but a role model. Come take a class and see what we mean. Program Partners: Ball State University College of Health, Healthy Community Alliance of Delaware and Blackford Counties, Purdue Extension- Delaware County,the National Beverage Association, Hoosier Beverage Association, IU Ball Memorial Hospital, Harvest Church.

INCENTIVE PROGRAM

After acquiring a number of points, participants will be given a grocery list that contains ingredients used in Cardinal Zumba recipes along with various kitchen appliances. Participants are able to choose which items they receive based off of the number of points that they have. Cardinal Zumba employees/volunteers pick up selected items from Walmart for participant to receive after their workout that night.

How does one acquire points?