At MadJax Line dance 1:30 Tues & Thurs Cardinal Wellness is a free, Ball State University faculty and student-facilitated program that sets the stage for families to engage in physical activity, learn about nutritious food preparation, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost. FREE EXERCISE, CHILDCARE, FITNESS MONITORING, AND FOOD. Zumba 6-7pm
Strength 7-8pm
Come see us Mondays and Thursdays at 1010 E. Centennial Ave, Muncie, IN 47303 from 6:00-8:00pm!
02/15/2026
Free exercise programs and free childcare at all classes. No start and end dates, no registration fees, no fuss.
Tuesday and Thursday: Line Dancing 1:30 pm
At Mad Jax on Jackson
1010 E. Centennial Ave. Muncie.
Monday and Thursday: Chair Yoga 5:15, Zumba 6:00 - 7:00 pm. Strength training 7:00-8:00 pm and on Wednesday at 11:30 am
Monday and Wednesday: Yoga 6:00 pm
Tuesday and Thursday Yoga 9:00 am
Both are downtown at 306 N. Walnut, all equipment is provided.
Check out Ball State Cardinal Wellness’s video.
02/05/2026
02/03/2026
Come dance with us Tuesdays and Thursdays 1:30-2:30!! 💃🏼💃🏼💃🏼
MadJax 515 E. Main Street, Muncie
02/03/2026
Last Night's Recipe: Three Bean Salad! 🫘
02/01/2026
You need to warm up? Free exercise programs and free childcare at all classes:
1010 E. Centennial Ave. Muncie.
Monday and Thursday: Chair Yoga 5:15 Zumba 6-7 pm. Strength training 7-8 pm and Wednesday at 11:30am
Monday and Wednesday: Yoga 6:00 pm,
Tuesday and Thursday Yoga 9 am
Both are downtown at 306 N. Walnut, we provide all equipment.
Tuesday and Thursday: Line Dancing 1:30 pm
At MadJax on Jackson.
No fees, no start or end dates.
01/28/2026
Resistance Training with Cody is canceled today due to the unsafe temperatures. Be safe.
01/25/2026
Classes are canceled tomorrow evening due to weather. The Thursday evening classes are also canceled because of an event at the church. We'll see everyone next Monday, Feb. 2nd. We have other classes scheduled:
Tuesday & Thursday
Yoga at 9am at 306 N. Walnut Ave
Line Dancing at 1:30 pm at Mad Jax on Jackson St.
Wednesday
Resistance Training with Cody at 11:30 am Harvest Christian Church
Yoga with Noah at 6:00 pm at 306 N. Walnut Ave
Send a message to learn more
01/23/2026
Here is the recipe from Thursday night, Strawberry Blondies 🍓! Enjoy your weekend and we will see you back on Monday! 🥳
01/22/2026
Cody with tonight’s post Zumba dessert: STRAWBERRY BLONDIES🍓🍰
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Previously called Cardinal Zumba, Cardinal Wellness is a Ball State University, student-facilitated program that sets the stage for families to engage in rhythmic aerobics (Zumba), learn cooking basics with locally accessible food, and participate in nutrition and fitness assessments. The program provides a safe and convenient place to exercise with child supervision at no cost.
The instructors:
Monday nights - Juan Toro has been a ZIN™ Member since Oct 2014. He shares with you, “I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba® Toning, Zumba Gold®. Come join me, I guarantee you will have a blast!”
Thursday night - Laurie Harris- Muncie's finest!!!! I've been a ZIN™ Member since June 2009. Her current certifications: Zumba, Zumba® Toning, Aqua Zumba®. Laurie is not only an incredible group exercise instructor, but a role model. Come take a class and see what we mean.
Program Partners: Ball State University College of Health, Healthy Community Alliance of Delaware and Blackford Counties, Purdue Extension- Delaware County,the National Beverage Association, Hoosier Beverage Association, IU Ball Memorial Hospital, Harvest Church.
INCENTIVE PROGRAM
After acquiring a number of points, participants will be given a grocery list that contains ingredients used in Cardinal Zumba recipes along with various kitchen appliances. Participants are able to choose which items they receive based off of the number of points that they have. Cardinal Zumba employees/volunteers pick up selected items from Walmart for participant to receive after their workout that night.
How does one acquire points?
Bring a friend or family member to class = 5 points (don’t forget to tell us)
* Prepare a Cardinal Zumba recipe and tag on social media = 5 points
* Post to social media tagging Cardinal Zumba=1 point
* Sign up for nutrition counseling = 10 points (don’t forget to tell us)
* Complete Physical fitness assessment = 1 point
* Attend nutrition class = 10 points
