Central Indiana Orthopedics

03/27/2026

Strong shoulders start with a good warm‑up. 💪

Check out the top stretches recommended by Dr. Brian Badman, shoulder surgeon at Central Indiana Orthopedics, to improve mobility and reduce injury risk.

Read the full blog:

Strong, flexible shoulders are essential for upper-body movement, from lifting weights and playing sports to daily activities like reaching or carrying. But shoulders are also prone to injury if not… read more

03/25/2026

Whether you’re a weekend warrior or a high school, college or professional athlete, our sports medicine team offers the highly specialized expertise and care you need to get back on the field and perform at your best. 🏀 ⚾️ ⚽️

To learn more about the injuries we treat and schedule a consultation, visit ciocenter.com/services/sports-medicine.

03/24/2026

Dr. Herbst is in Guatemala once again with Team Hope in Motion! We usually wait to share a full recap once he returns home, but we couldn’t resist giving you a sneak peek at the incredible work already underway.

From the first full day:
“Today, we had the humble privilege of seeing over 100 patients in need of surgical care for hip, knee, foot, and ankle deformities. Tomorrow, we begin with six operating rooms, 25 planned cases, nine surgeons, seven anesthesiologists, and 43 healthcare professionals working together.”

If you’d like to follow along throughout the week, you can find daily updates on their impactful work here: teamhopeinmotion.org/2026-trip-blog

03/23/2026

For 75 years, Central Indiana Orthopedics has provided expert joint replacement and revision care for hips, knees, shoulders and ankles — helping thousands of Central Indiana residents regain movement, independence and quality of life.

Across our five locations, our board‑certified and fellowship‑trained joint surgeons deliver advanced, personalized care. When medically appropriate, most joint replacements can be performed in our outpatient surgery centers, allowing patients to return home the same day and recover comfortably.

Learn more about our comprehensive joint replacement services at ciocenter.com/services/surgery-revision/

03/20/2026

Has a CIO physician helped you move past arthritis pain and get back to what you love? ❤️ That experience could help your favorite provider get some well-deserved recognition at the Arthritis Foundation’s upcoming Bone Bash 2026 fundraiser. 🦴 🎉

Nominate your doc and share your story now at https://ciocenter.com/arthritis-foundation-medical-honoree/.

03/19/2026

One full year of caring for Zionsville’s orthopedic needs and helping patients get back to doing what they love. ❤️

Our Zionsville location is celebrating its first anniversary today! 🎉 From sports medicine to joint replacement, plus a Walk-In Clinic with no appointment needed for injuries and pain, patients in Zionsville and surrounding communities have a convenient option for orthopedic care. 🙌

Find us at 625 S. Main Street (across from Bub’s Burgers). Learn more or request an appointment at ciocenter.com/our-locations/zionsville.

03/16/2026

“If a patient is able to return to what they love, I think that’s rewarding for both of us.” ❤️

That’s the philosophy Dr. Scott Waterman has brought to CIO since joining our team in 2015. ⚕️ Specializing in sports medicine, he cares for athletes and active individuals in our Muncie office—treating a wide range of shoulder and knee injuries to help people get back to the activities they enjoy most. ⛹ 🚴 🏌

Dr. Waterman also brings extensive experience as a team physician, having cared for athletes at the United States Military Academy at West Point, Ball State University, Killeen ISD and Yorktown High School, as well as professional baseball, football and hockey players during his fellowship. 🫡

Learn more about Dr. Waterman or request an appointment at ciocenter.com/physicians/scott-m-waterman-md.

03/11/2026

We’re proud to share that Dr. John Martin has been recognized as a finalist in Best of Madison County 2026 – Physician Category! 👏👏

This honor reflects what his patients already know: Dr. Martin pairs skilled, compassionate orthopedic care with a warm, approachable bedside manner. He takes time to explain every option clearly, helping patients feel informed, supported and truly part of the care team as they work toward returning to the activities they love.

Congratulations to Dr. Martin on this meaningful achievement!🎉

Learn more: ciocenter.com/physicians/john-r-martin-m-d/

03/10/2026

National Patient Safety Awareness Week invites us to reflect on how we protect and support everyone who walks through our doors. 🚪As we celebrate progress, we also look for new ways to reduce risk. ✅ Each day, we’re strengthening a culture built on accountability, trust and exceptional care—supporting better experiences and superior outcomes. ❤️

That means giving patients care in the setting that’s safest for them—whether that’s one of our nationally accredited outpatient surgery centers, or one of our trusted partner hospitals. 🏥

It means supporting safer procedures with technology like Mako SmartRobotics™, which has helped us replace more than 4,000 knee and hip joints more precisely. 🤖 It also means providing 24/7 postoperative support for those replacements, through a dedicated nurse practitioner patient navigator. 🌞 🧑🏼‍⚕️ 🌛

Besides being faster and more affordable than a hospital ER, our Walk-In Clinics offer safety benefits as well. 🚶 🚶‍♀️ 🚶‍♂️ Because our specialists focus only on orthopedic issues, you’re at less risk from catching viruses from other patients. 🙌

At CIO, patient safety awareness is more than a week in March. It’s a promise we live all day long—every day of the year. 💯

To learn more about the ways CIO prioritizes the safety of patients and staff, read our latest blog at https://ciocenter.com/blog/putting-patients-first-how-central-indiana-orthopedics-keeps-safety-at-the-center-of-care/

03/05/2026

As we observe Women’s History Month, we’re proud to recognize the many women of Central Indiana Orthopedics. ‍⚕️ 👩🏻‍⚕️👩🏽‍⚕️👩🏿‍⚕️

From imaging and patient education to surgical care and rehabilitation support, we’re grateful to each and every one of you for keeping our patients—and our practice—moving steadily forward. ⏩

03/04/2026

Christy trusted her instincts—and it changed everything. After months of knee pain that held her back from the activities she loved, she sought a second opinion and finally found the path to healing. Today, she’s back to walking, biking and playing pickleball pain‑free. 🙌

“I just knew something wasn’t right,” Christy said. That intuition led her to Central Indiana Orthopedics—and to Dr. John Martin, whose thorough evaluation revealed the real cause of her pain.

Now, after a successful revision surgery and dedicated physical therapy, Christy is enjoying life without knee pain once again. Read her inspiring story and remarkable outcome:

For Christy Gray, staying active has always been a source of joy. At 75, the retired dental hygienist enjoys traveling with her husband, reading, walking and playing pickleball. But in… read more

02/27/2026

Elbow pain makes everyday activities challenging. 😰 But whether your issues are caused by repetitive strain, sudden injury or a condition that’s worsened over time, our team of orthopedic surgeons and non-operative providers can help. 😌

For sudden injuries, our five Walk-In Clinics offer immediate attention with no appointment or referral necessary. ⏱️ For less recent issues, call 800-622-6575 or request an appointment at ciocenter.com/contact-us.