Central Indiana Orthopedics

02/17/2026

This might come as a bit of a chakra—but did you know yoga can enhance your orthopedic health? 🧘

At a time of year when outdoor exercise isn’t always convenient, yoga offers a simple, effective way to stay active indoors. 🏠 By strengthening muscles, tendons and ligaments, yoga can improve range of motion, support your joints, increase bone density, promote proper posture and even help you enjoy more restorative sleep. ☯️

Better movement tomorrow can start with a little stretching today. 🙆‍♀️ Why not roll out a mat and begin your yoga journey now?

02/16/2026

Happy Presidents’ Day! 🇺🇸 Today our team had a little fun celebrating our own “president,” Dr. Steve Herbst. 🤩 We’re grateful for his leadership and dedication to our patients every day! 

02/14/2026

When you’re in love, it’s hard to think straight—and sometimes, even walk straight. 😵‍💫 If you’ve literally fallen head over heels this Valentine’s Day, head for one of our five Walk-In Clinics. 🏥

CIO’s orthopedic experts offer treatment that’s way more affordable than the ER—and so fast, you may not even have to change tonight’s dinner reservations. 🍽️

When you’re looking for a caring orthopedic partner, CIO wants to be yours. ❤️

Learn more at ciocenter.com/services/walk-in-clinic.

02/12/2026

As you’re showing love to others this month, don’t forget to show some to yourself. 🥰 That means being good to yourself mentally, emotionally and physically—and that includes taking care of your bones. 🦴

Most people reach peak bone mass around age 30, but you can continue to strengthen your bones’ health (and lower your chances of developing osteoporosis) by observing the tips shown below.👇

The more you do to support your bones, the more they’ll do to support you—but if you ever have questions or concerns, call 800-622-6575 or request an appointment at ciocenter.com/contact-us.

02/09/2026

As healthcare providers, our greatest reward is simply knowing that we’ve made a difference in patients’ lives. 🤝

If a CIO expert has helped you get moving again, show them a little love in the comments! ❤️

02/06/2026

OH DEER! 🦌 We had a surprise guest at our Zionsville office this morning — looks like someone wanted the inside scoop on our new Walk-In Clinic. Even the wildlife is getting curious about everything our Zionsville office has to offer!

See for yourself 👉🏻 ciocenter.com/our-locations/zionsville/

02/06/2026

As the big championship game approaches (yes, the one we can’t legally mention by name), millions will watch running backs explode through the line and pivot at full speed. 🏈 But hidden within those lightning-fast moves is a powerful story about what’s happening in the knee—and how the same motion that thrills fans can also lead to serious injury. 🩼

Learn the science behind a pivot, recognize signs of potential injury, and discover how to protect your knees long-term in our latest blog: ciocenter.com/blog/the-knee-under-pressure-a-look-at-pivot-related-injuries/.

02/05/2026

We love a good ! 😄

With the 2026 Winter Olympics kicking off tomorrow, we’re throwing it back 24 years to one of Dr. Haller’s favorite memories as volunteer medical staff at the Olympic Games. 🥇🥈🥉

📸 Pictured: Dr. Haller with speed‑skating legend and gold medalist Eric Heiden at the 2002 Winter Olympics. ❄️✨

From Salt Lake City to today, his experiences span decades...but the memories last a lifetime. Here’s what Dr. Haller had to say about his experience:

“Working at the Olympic Games was an amazing experience, and I was honored to have the opportunity to work alongside and interact with athletes who are the best in the world at their sport. Beyond the competition, the eclectic, global nature of the Games created an atmosphere unlike any other sporting event. The sights, sounds, colors and energy of countries celebrating their athletes made it truly unforgettable. I feel blessed to have been part of the Salt Lake City 2002 Olympic Games. That experience continues to shape how I approach patient care today — bringing the same level of focus, respect and commitment to every patient I treat at the Muncie Walk-In Clinic, whether they are an elite athlete or someone simply looking to get back to their everyday life.”

Read a throwback blog about Dr. Haller’s Olympic journey and his reflections from the multiple Games he’s been honored to be part of: ciocenter.com/blog/cio-physician-celebrates-25-years-and-reflects-on-olympic-experiences/

02/03/2026

Happy National Women Physicians Day! 👩‍⚕️

To acknowledge the vital role female physicians play in health care, we asked Dr. Francesca Tekula—a highly respected neurosurgeon who has performed spine surgeries at CIO for nearly 23 years—what drives her. 🧐

Her answer reached back many years, to when a patient with a brain tumor was found unconscious and near death. Dr. Tekula’s quick thinking helped save the life of that patient—who walked into CIO many years later to thank her. 🙏🏽

That patient’s story still inspires Dr. Tekula, as she continues to turn pain into healing and weakness into strength. ✊

Learn more about Dr. Tekula and her approach to care at ciocenter.com/blog/get-to-know-dr-francesca-tekula.

01/30/2026

A big congratulations to the many CIO physicians recognized as Castle Connolly Top Doctors 2026 — and to those who achieved the 10 Years Most Nominated milestone! 🎉

We know patients have many choices when it comes to orthopedic care, and many ways to research their options. We’re equally proud to share that every CIO physician has earned a Google rating of 4.6 stars or higher — a reflection of the consistent, high‑quality care our team provides every day. 🥰⭐

Learn more on our blog:

We’re excited to announce that several Central Indiana Orthopedics physicians have once again been recognized by Castle Connolly as Top Doctors for 2026! Each year, Castle Connolly publishes its respected… read more

01/29/2026

Our newest office in Zionsville has so much to offer—from specialized orthopedic care like sports medicine and joint replacement to our newest addition, a Walk-In Clinic that’s NOW OPEN! If you need orthopedic care, call 800-622-6575 to schedule an appointment or simply walk in.

See a full list of services and Walk-In Clinic hours at ciocenter.com/our-locations/Zionsville.

01/29/2026

Recovery shouldn’t feel overwhelming – it should feel supported. And just like the team in this photo, CIO combines expert care, Mako technology and Nurse Practitioner Patient Navigator Natalie McClintick’s 24/7 post-surgery support to guide you through your outpatient hip or knee replacement.

If joint pain is limiting your daily functions or keeping you from the activities you love, call 800-622-6575 to request an appointment. 🏥

Learn more about Natalie McClintick’s remarkable services and the personalized care you’ll receive at ciocenter.com/blog/personalized-24-7-care-for-outpatient-hip-knee-replacement-at-cio/.

Pictured: Erica Mandsager, NP; John Martin, MD; Mako robot, Natalie McClintick, NP; Spencer Neal, DPT; Mandi Lugar, RN