What are the opening hours?

Monday 6:30am - 1pm Tuesday 6:30am - 3pm Wednesday 6:30am - 6pm Thursday 6:30am - 6pm Friday 6:30am - 6pm Saturday 9am - 1pm

Perfect Fit Plus, 201 South Walnut Street, Muncie, IN (2025)

10/10/2025

Reminder to our clients that are coming in Saturday…please park in the parking lot just west of the gym. Walnut parking is unavailable from 7am-12pm.

09/23/2025

I always remind our clients to let your body warm Itself up after plunging and here’s why…

Cold plunges directly affect brown adipose tissue (BAT) — the type of fat that burns calories to generate heat. Here’s how:

1. Activation of Brown Fat

When your body is exposed to cold water, it triggers the sympathetic nervous system. This releases norepinephrine, which binds to receptors on brown fat cells. In response, brown fat “turns on” and starts burning stored fat and glucose to create heat — a process called non-shivering thermogenesis.

2. Increased Calorie Burning

Because brown fat is metabolically active, its activation during cold plunges increases energy expenditure. While the effect depends on factors like water temperature, immersion time, and your individual BAT levels, studies show cold exposure can significantly boost calorie burn compared to resting at normal temperatures.

3. Expansion and Adaptation

Repeated cold exposure (like making cold plunges a routine) doesn’t just activate existing brown fat — it can also help recruit and develop more “beige fat” (white fat cells that take on brown-fat-like properties). This adaptation makes your body more efficient at thermogenesis over time.

4. Potential Benefits
• Improves insulin sensitivity and glucose control
• Supports healthy metabolism and weight regulation
• May improve cardiovascular health by lowering blood sugar and lipid levels

In short: Cold plunges activate and strengthen brown fat activity, leading to higher calorie burning, better glucose regulation, and potential long-term metabolic benefits!

With all that…did you know you can plunge right here in Muncie at Perfect Fit?

09/20/2025

Stop by the club today and meet some new faces! Amanda Hughes is operating all things wellness!!!

08/31/2025

See everyone Tuesday!

Address

201 South Walnut Street
Muncie, IN
47305

Opening Hours

Monday	6:30am - 1pm
Tuesday	6:30am - 3pm
Wednesday	6:30am - 6pm
Thursday	6:30am - 6pm
Friday	6:30am - 6pm
Saturday	9am - 1pm

Telephone

+17657178362

Website

http://www.perfectfit.plus/

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