Perfect Fit Plus

12/18/2025

12/15/2025

First pic is in the sauna and gives you an idea of how just sitting there can be beneficial.

Second pic was taken immediately after leaving the sauna and third pic is after the cold plunge session is over. (4 min session) You can see how it lowers your heart rate.

Even on days as cold as today I will still plunge because of how much it benefits me.

Here is my personal list of how doing contrast treatments benefits me

Sauna ⤵️

• relieves stress
• burn calories
• surprisingly rejuvenating

Cold plunge ⤵️

• surprisingly relaxes me
• mental clarity
• helps me sleep even better than I already do

I’m well over 100 plunges since June and what I’ve noticed the most is how my resting HR has lowered during sleep. This is tracked with an app which also shows my restorative sleep has improved.

Restorative sleep consists of your REM, deep and core. If 33% of your sleep is restorative than you’re really recovering quite well. Most of the time my restorative sleep is 36-38% on average, which means my training can now be top tier.

If you want to learn more on how these services may help you, please stop by the club.

201 S Walnut St
Downtown Muncie

12/14/2025

Gift card special

*limited time only

If you purchase $100 worth of wellness services such as our infrared sauna and or cold plunge, you will get 1 month free of gym access. ($49 value) This will allow you to sample our club along with getting someone a unique gift

No better way to start the new year!
201 S Walnut St
Downtown Muncie
765.717.8362

12/10/2025

We have clients who have moved away, some are visiting family and simply enjoying time away from Muncie but that doesn’t mean they have to miss their workouts.

The ability to open an app and have guided workouts with videos on how to perform each exercise sure can come in handy.

Perfect Fit is currently world wide and here is the breakdown

Rob P. (Fishers)
Kathryn L. (Wyoming)
Bob & Polly R. (Tennessee)
Debbie H. (San Francisco)
Indira K. (San Diego)
Rob F. (Florida)
Teresa K. (Japan)

If you have any questions on how this works, please call or stop in the club!

201 S Walnut
Downtown Muncie
765.717.8362

11/25/2025

We would love for you to come in and see what we are all about…give this workout a try here at Perfect Fit at no cost.

Simply schedule an appointment for gym space here

https://www.vagaro.com/cl/SoS~iJXQTOyHhOWb7Xu2~SYdyIZEqzKBAC48s0krAMk=

11/25/2025

💜🤍

11/24/2025

Club availability for this week ⤵️

Monday - regular hours (all services available)
Tuesday - regular hours (all services available)
Wednesday- regular hours (all services available)

Thursday - CLOSED (this includes FIIT class)
FRI/SAT - CLOSED

11/20/2025

⚡️client appreciation post⚡️

Today marks exactly 3 months since Sean Richardson started his journey here at the club. Sean is always first at the gym (even before me) brings the energy and continues to show up for him and his family.

Plenty of noticeable changes are taking place and here we emphasize consistency along with a balance of sustainable choices outside this space.

We are now making adjustments to his plan via the app and will continue moving forward

Thank you to Sean for being a great example for others and trusting us here at Perfect Fit!nsl

10/10/2025

Reminder to our clients that are coming in Saturday…please park in the parking lot just west of the gym. Walnut parking is unavailable from 7am-12pm.

09/23/2025

I always remind our clients to let your body warm Itself up after plunging and here’s why…

Cold plunges directly affect brown adipose tissue (BAT) — the type of fat that burns calories to generate heat. Here’s how:

1. Activation of Brown Fat

When your body is exposed to cold water, it triggers the sympathetic nervous system. This releases norepinephrine, which binds to receptors on brown fat cells. In response, brown fat “turns on” and starts burning stored fat and glucose to create heat — a process called non-shivering thermogenesis.

2. Increased Calorie Burning

Because brown fat is metabolically active, its activation during cold plunges increases energy expenditure. While the effect depends on factors like water temperature, immersion time, and your individual BAT levels, studies show cold exposure can significantly boost calorie burn compared to resting at normal temperatures.

3. Expansion and Adaptation

Repeated cold exposure (like making cold plunges a routine) doesn’t just activate existing brown fat — it can also help recruit and develop more “beige fat” (white fat cells that take on brown-fat-like properties). This adaptation makes your body more efficient at thermogenesis over time.

4. Potential Benefits
• Improves insulin sensitivity and glucose control
• Supports healthy metabolism and weight regulation
• May improve cardiovascular health by lowering blood sugar and lipid levels

In short: Cold plunges activate and strengthen brown fat activity, leading to higher calorie burning, better glucose regulation, and potential long-term metabolic benefits!

With all that…did you know you can plunge right here in Muncie at Perfect Fit?