Munday Nursing Center

12/26/2025

Did you know that falls cause more deaths among women than breast cancer? Being aware of life’s changes and knowing how to avoid falls can be a lifesaver. https://ow.ly/pbLU50XOppn

12/25/2025

This Christmas, Let’s Appreciate What Truly Matters Warm wishes of health, peace, and gratitude this holiday season

As we celebrate the Christmas season, we’re reminded of the importance of health, family, and the simple blessings that carry us through the year At Knox County Hospital District, we are grateful for the trust you place in us and for the privilege of caring for you and your family. Serving this community is an honor, and we look forward to continuing that commitment in the year ahead.

May this Christmas bring you peace, joy, and meaningful time with the people you love. From our family to yours, we wish you a Merry Christmas and a Happy and Healthy New Year.

12/23/2025

If you are traveling this holiday season, make sure to be careful on the roads. Traffic accidents are more common this time of year. https://ow.ly/Qyvh50XNNbW

12/22/2025

It’s easy to overindulge during the holidays. Knox County Hospital and its staff would like to remind the community to keep their health and diet in mind this year. Start 2026 right by practicing healthy eating habits in December! If you are thinking about starting a new diet or exercise program, visit with your family healthcare provider

12/19/2025

Feeling wonder every day improves our health. Here’s how to do it. https://ow.ly/FG5G50XMw8E

12/19/2025

Even with the joy of the holidays, this time of year can bring stress. Are you taking breaks for your health?

We understand how important it is to stay sane during the holiday season, which is why we’re sharing some simple tips to help you get through the holidays.

12/17/2025

Stress can cause us to crave more food, especially during the holidays. Here are a few strategies that could help you. https://withinhealth.com/learn/articles/what-is-anxiety-eating

12/16/2025

New research has found that drinking alcohol before bed can help with falling asleep, but it can lead to sleep problems later in the night.

Many people rely on alcohol to help them fall asleep, but their sleep quality may suffer in the long run. Learn more about how alcohol affects sleep.

12/15/2025

What makes your smile? A little optimism could help you live longer!

Increasing levels of optimism were tied to decreasing risks of death from cancer, heart disease, stroke and infections.

12/15/2025

We are so very thankful for these amazing Christmas angels who set up a shopping spree for our residents to shop for their loved ones❤️🎄 THANK YOU FBC & Mama Gail, y’all sure shared and spread a lot of Christmas joy today

12/10/2025

Older age is not all about decline, it can also be a time when people can get healthier and stronger according to new research.

Older age is not all about decline, it can also be a time when people can get healthier and stronger according to research by Factor-Inwentash Faculty of Social Work researchers Mabel Ho and Esme Fuller-Thomson.

12/09/2025

It’s not hard to overindulge during the holidays! http://greatist.com/health/ways-to-avoid-holiday-weight-gain What are you doing this December to avoid holiday weight gain? Type 1 for Watch what I eat, Type 2 for Exercise or Type 3 for Both

Here’s how stress can lead to unwanted weight gain — and what to do.