Munday Nursing Center

11/10/2025

Since 1969, we have been a mainstay of Knox County, focused on creating personalized experiences for each patient. Because every person is different and requires different needs, our team of skilled nurses and healthcare professionals work directly with patients and their medical providers to craft a program designed for them.

We provide the following services:

Long-term Care
Rehabilitation Therapy
Respite Care
Skilled Nursing
Palliative Care


To learn more about Munday Nursing Center and to schedule a facility tour, please call 940-422-5241.

11/05/2025

What do you admire most about your brother or sister?

Sibling relationships are usually the longest-lived family ties, and most adults say they're close to their siblings. That closeness can shelter and sustain us through life's perils and joys.

11/04/2025

Not all cheeses are equal! Do you know which ones pack the most calories?

Cheese comes in hundreds of varieties and flavors and have different nutritional benefits. Learn about 9 of the healthiest types.

11/03/2025

Singing is great medicine! What song do you have in your head today?

Musically inclined people over 40 may do better on cognitive tests, a new study suggests.

10/30/2025

Know the difference in YOUR options!

10/28/2025

Drinking coffee on an empty stomach? You might want to have a quick bite before your first cup! https://ow.ly/oWZU50XjlEL

10/27/2025

Feeling a bit foggy? Eat some of these brain-boosting foods to help you stay sharp!

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10/23/2025

Maintaining good health in old age is crucial for a fulfilling and independent life. Here are some essential tips for seniors:

Regular Exercise:
Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.

Strength Training:
Incorporate muscle-strengthening exercises at least twice a week.

Balance and Flexibility:
Practice activities that improve balance and flexibility, such
as yoga, tai chi, or walking.

Healthy Diet:
Focus on fruits, vegetables, whole grains, lean protein, and low-fat dairy. Limit processed foods, sugary drinks, and unhealthy fats.

Hydration: Drink plenty of fluids throughout the day.

10/20/2025

Do you have lucid dreams? Here are a few things to know about them! https://ow.ly/n1pJ50Xf2IZ

10/17/2025

Obesity poses serious health risks to individuals of all ages. Are you taking steps to improve your lifestyle?

Almost 40% of adults and 19% of youth are obese, the highest numbers the country has seen in all adults, according to the latest research.

10/16/2025

Medicare Advantage is Crushing Rural Hospitals - and Rural America With Them.

Congress should require Medicare Advantage plans to pay Critical Access Hospitals fairly.

Learn more at https://www.torchnet.org/leveltheplayingfield.html

10/13/2025

Open enrollment begins on October 15th. Stay informed about YOUR options!