Munday Nursing Center

02/10/2026

Exercise isn’t just for the youth! Older adults can benefit from strength and flexibility training as well.

Stay active and healthy at home with these strength-building exercises.

02/09/2026

Music offers a number of benefits. Check this out to learn how it helps our brain. What are you listening to today? http://www.cnn.com/2013/04/15/health/brain-music-research/index.html

02/06/2026

Do you know how to determine your heart’s health? Your age, weight and certain indicators can give you clues about your risk of heart disease. Talk to your healthcare provider to learn more.

A healthy heart can help you live a long and happy life.

02/05/2026

Long-Term Care where the staff work for those who “live” in MNC, providing 24 hour nursing care, assistance with meals, medications and other activities of daily living.

Ameninties:

Private/Semi-private rooms available
In-house Housekeeping and Laundry
Daily Activity and Enrichment Program
Salon Services
Transportation
Cable
Rehabilitative Therapy:
Physical Therapy
Occupational Therapy
Speech Therapy
Monthly Caregiver Support Group Meetings (material provided by Alzheimer’s Association)

Munday Nursing Center
421 West F St
Munday, TX 76371
Ph 940-422-4541

02/04/2026

Hugging can have a positive effect on your health! Who have you hugged today?

A hug a day just might keep the doctor away.

02/03/2026

Cutting down on sugar is hard! But reducing your sugar intake can reduce the risk of diabetes and help with weight loss. https://ow.ly/ElqB50Y7Fq1

02/02/2026

Music offers a number of benefits. Check this out to learn how it helps our brain. What are you listening to today? https://ow.ly/2W3P50Y7FjJ

01/30/2026

Putting physical distance between yourself and others can help lower the risk of spreading a respiratory virus. There is no single number that defines a "safe" distance, since spread of viruses can depend on many factors.

Leaving distance from someone with respiratory virus symptoms can help keep you healthy.

01/28/2026

Do you remember playing with these as a kid? A very creative scientist came with a medical innovation inspired by this classic toy.

A paper version of a spinning children's toy can replace laboratory centrifuges to process blood tests. The "paperfuge" may help diagnose malaria and other diseases.

01/27/2026

Caregivers play a vital role in senior health, from managing medications and preventing falls to monitoring mental health and handling emergencies. At Munday Nursing Center, we recommend these tips to those caring for older adults:

* Talk with individuals who understand the situation.
* Be understanding of the older adult.
* Get appropriate rest.
* Schedule extended time away every three to six months.
* Be prepared for adjustments to be made.

Your well-being matters too!

01/26/2026

Are you staying focused on winter fitness? It’s not always easy to stay motivated this time of year!

Staying committed to your fitness and health goals will benefit you on many levels. Here are a few tips to maintain your motivation when the going gets tough:

01/21/2026

Many people believe that cracking your knuckles causes arthritis and other long-term joint damage. Read to learn all about knuckle-cracking, whether it’s bad for you, and if any negative long-term side effects are associated with popping your knuckles regularly.

Learn what happens in your joints when you pop your knuckles and whether cracking your knuckles regularly causes arthritis or other negative side effects.