04/30/2025
The Sun is shining, the birds are singing, daffodils push- up from the ground .
Inspired are you to dig in the garden or spread that mulch all around
Didn’t bend those knees or keep those abs tight? and now you’re flat-out couch-bound.
Don’t lie on your back that’s all out of whack, just go on in to see, your favorite therapist, Brenda Z, from Living Well PT.
You’ll get help there, to straighten you out and take good care of that sprain.
In no time you’ll be ready to go, and moving around without pain.
The next time you’re set to do some Spring Cleaning or some other heavy chore.
Remember what you learned in PT…bend your knees and engage your core.