Osteopathic Healing Arts Direct Primary Care

Osteopathic Healing Arts Direct Primary Care We are a monthly membership-based medical clinic providing holistic care for the entire family!

We have two practitioners who are available to help patients regain their health. Dr. Starkman is an Osteopathic Family Physician and Therese Adams is a Holistic Nurse Practitioner. Together, they practice Integrative and Holistic Medicine here in Libertyville, IL. Integrative Medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. Our providers can treat and improve many conditions naturally, nutritionally, energetically and otherwise non-invasively.

What if healing didn’t have to feel overwhelming?So many people want to feel better in their bodies, but don’t know wher...
03/31/2026

What if healing didn’t have to feel overwhelming?

So many people want to feel better in their bodies, but don’t know where to start. Or they try to do everything at once and end up shutting down.

The truth is, your nervous system responds to small, consistent moments of safety-not big, perfect routines.

This is why Osteopathic Healing Arts Direct Primary Care is sharing a “14-day Somatic Reset Guide”, to help you gently reconnect with your body, one simple step at a time.

We’re sharing the first 7 pages with you to get started 🤍

As you move through this, notice what resonates. Notice what feels supportive. You don’t have to do it all, simply begin.

✨ Comment below: what’s one thing your body has been asking for lately?

If you’re ready for deeper support and guidance, we’re here for you. Visit OHADPC.com to connect with us and find support on your health and wellness journey.

🤧Your child getting sick over and over can feel frustrating… and a little concerning.But what if it’s not a sign somethi...
03/31/2026

🤧Your child getting sick over and over can feel frustrating… and a little concerning.

But what if it’s not a sign something is wrong?

A strong immune system isn’t built in the moment your child gets sick. It’s shaped over time, starting as early as pregnancy, and continuing through everyday things like nutrition, sleep, environment, and even play.

Dirt, rest, whole foods, and exposure to the world around them all play a role in teaching the immune system how to respond… without overreacting.

The goal isn’t to eliminate illness completely. It’s to support a system that can handle it better-recovering faster, with more resilience each time.

If you’ve been wondering whether what your child is experiencing is “normal” or what you can do to better support their health, this is a conversation worth having.

👉Read the full blog here: https://ohadpc.com/arming-your-childs-immune-system/

If you’re looking for a more thoughtful, whole-body approach to your child’s care, connect with us at Osteopathic Healing Arts Direct Primary Care for support on your wellness journey.

Your nervous system is always responding to your environment… the question is, are you supporting it?When your body feel...
03/28/2026

Your nervous system is always responding to your environment… the question is, are you supporting it?

When your body feels safe, everything shifts-your thoughts, your emotions, your energy, your ability to be present.

These simple tools are powerful because they work with your body, not against it. Small, intentional moments throughout your day can help you move out of stress and back into balance.

You don’t need to do all of them. Start with one. Notice how your body responds. Let that be enough.

If you’re ready to feel more calm, grounded, and supported in your body, Osteopathic Healing Arts Direct Primary Care is here for you.

Visit OHADPC.com to connect with us and find support on your wellness journey 🤍

Most people don’t realize… your body is holding onto more than you think.Stress, overwhelm, emotions, experiences-they d...
03/28/2026

Most people don’t realize… your body is holding onto more than you think.

Stress, overwhelm, emotions, experiences-they don’t just disappear. They live in the body until we slow down enough to listen.

Somatic practices help you come back into relationship with yourself. Not by forcing or fixing, but by gently noticing, breathing, moving, and allowing your nervous system to feel safe again.

This is where real healing begins, not in the mind, but in the body.

We created this as a simple starting point to support you in reconnecting with your body’s wisdom in everyday life.

✨ Stay tuned… Osteopathic Healing Arts Direct Primary Care will be sharing a 14-day somatic reset workbook in the next few days to help you go deeper, one gentle step at a time.

If you’re feeling the call to slow down, reconnect, and receive support, you don’t have to do it alone.

Visit OHADPC.com to connect with us and find support on your wellness journey 🤍

03/28/2026

Most people don’t realize… your body is holding onto more than you think.

Stress, overwhelm, emotions, experiences-they don’t just disappear. They live in the body until we slow down enough to listen.

Somatic practices help you come back into relationship with yourself. Not by forcing or fixing, but by gently noticing, breathing, moving, and allowing your nervous system to feel safe again.

This is where real healing begins, not in the mind, but in the body.

We created this as a simple starting point to support you in reconnecting with your body’s wisdom in everyday life.

✨ Stay tuned… we’ll be sharing a 14-day somatic reset workbook in the next few days to help you go deeper, one gentle step at a time.

If you’re feeling the call to slow down, reconnect, and receive support, you don’t have to do it alone.

Visit OHADPC.com to connect with us and find support on your wellness journey 🤍

🌿 What Is Integrative Medicine and How Is It Different? 🌿At Osteopathic Healing Arts Direct Primary Care, we believe hea...
03/25/2026

🌿 What Is Integrative Medicine and How Is It Different? 🌿

At Osteopathic Healing Arts Direct Primary Care, we believe healthcare should be more than quick visits and symptom-based treatment. That’s where integrative medicine comes in.

Integrative medicine is a whole-person approach that considers your body, mind, and lifestyle, combining conventional medical care with evidence-based complementary therapies to support healing and long-term wellness.

Through our Direct Primary Care (DPC) model, patients receive personalized, relationship-based care without the limitations of insurance. This allows for:

✔ More time with your provider
✔ A deeper understanding of your health
✔ A partnership in your healing journey
✔ A focus on prevention, not just treatment

Our approach may include a combination of:
✨ Family medicine & primary care
✨ Nutritional and lifestyle guidance
✨ Osteopathic techniques when appropriate
✨ Integrative therapies like IV nutrients, herbal support, and more

We focus on using the most effective, least invasive options whenever possible, while staying grounded in science and individualized care.

🌿 Ready to experience a different kind of healthcare?

👉Read the full blog here:
https://ohadpc.com/integrative-medicine-direct-primary-care/

🌿 Boost Your Happy Hormones Naturally! 🌞✨At Osteopathic Healing Arts Direct Primary Care, we believe that true wellness ...
03/23/2026

🌿 Boost Your Happy Hormones Naturally! 🌞✨

At Osteopathic Healing Arts Direct Primary Care, we believe that true wellness begins with daily self-care. By making small, intentional choices, like soaking up some sun, hugging a loved one, or finishing a simple task-you can naturally boost your dopamine, oxytocin, endorphins, and serotonin… your body’s feel-good hormones!

💛 Why is this important?

Daily self-care isn’t a luxury, it’s a necessity for long-term health, emotional balance, and energy. It strengthens your nervous system, supports your immune health, and helps prevent burnout before it begins.

➡️ Your well-being matters, start with one happy habit today. Your mind and body will thank you.

Learn more about our practice here: OHADPC.com

✨Osteopathic Healing Arts Direct Primary Care: Product Highlight ✨Spring is almost here… and for many of us, that means ...
03/18/2026

✨Osteopathic Healing Arts Direct Primary Care: Product Highlight ✨

Spring is almost here… and for many of us, that means allergy season is right around the corner. 🌸🌿

Breathe a little easier this season with D-Hist and D-Hist Jr.

👉 D-Hist Jr. is a kid-friendly, great-tasting chewable designed to support little ones during seasonal challenges from common environmental allergens. With ingredients like quercetin, bromelain, stinging nettle leaf, and NAC, it helps support healthy histamine levels, clear airways, and happy nasal and sinus passages.

👉 Natural D-Hist offers the same comprehensive support for adults. This powerful blend of botanicals and nutrients helps maintain normal histamine levels and promotes clear, comfortable breathing during seasonal changes.

From the first blooms of spring through peak allergy season, D-Hist provides natural respiratory support for the whole family.

✨ Take a step toward easier breathing and seasonal wellness. These products are available in office!

Visit OHADPC.com to learn more about our holistic approach to care.

💡 No insurance hassle. No high deductibles. Just quality care and low lab costs.Annual lab testing checks everything fro...
03/16/2026

💡 No insurance hassle. No high deductibles. Just quality care and low lab costs.

Annual lab testing checks everything from anemia and cholesterol to immune health and inflammation, but in traditional systems, these simple tests can cost hundreds, even over $800! 😳

At Osteopathic Healing Arts Direct Primary Care your membership gives you predictable, whole-body care without dealing with insurance companies or paying twice.

✨ Experience the difference of Direct Primary Care today.

📖 Read the full blog: https://ohadpc.com/lab-testing-another-good-reason-to-choose-direct-primary-care/

🌐 Visit us: OHADPC.com

✨New Blog Post: “Ear Health 101 and Common Questions”✨Most of us don’t think much about our ears until something feels o...
03/09/2026

✨New Blog Post: “Ear Health 101 and Common Questions”✨

Most of us don’t think much about our ears until something feels off, like itching, ringing, fullness, or suddenly muffled hearing. The truth is, your ears are designed to take care of themselves most of the time. Earwax isn’t “dirty”; it actually plays an important role in protecting your ears by trapping debris, moisturizing the ear canal, and helping prevent infection.

Many common ear issues begin when we interfere with this natural system. Cotton swabs, for example, often push wax deeper into the ear rather than removing it, which can lead to impaction, muffled hearing, or irritation. Other symptoms like persistent itching, tinnitus (ringing or buzzing), or a feeling of fullness may point to underlying causes such as wax buildup, allergies, infections, or sinus congestion.

Understanding how your ears function, and what symptoms shouldn’t be ignored, can help you protect your hearing and avoid unnecessary problems.

If you’ve ever wondered about Q-tips, itchy ears, tinnitus, or earwax buildup, this guide answers some of the most common ear health questions.

👉Read the full blog here:
https://ohadpc.com/ear-health-101-wax-q-tips-itchy-ears-and-other-common-questions/


🌿 Why Osteopathic Medicine Focuses on the Root Cause 🌿When something in the body isn’t functioning well, the symptoms we...
03/08/2026

🌿 Why Osteopathic Medicine Focuses on the Root Cause 🌿

When something in the body isn’t functioning well, the symptoms we feel-pain, fatigue, headaches, digestive issues-are often signals, not the underlying problem.

Osteopathic medicine is built on the understanding that the body’s systems are deeply connected. Instead of focusing only on symptoms, osteopathic physicians are trained to look at how structure, movement, lifestyle, and overall health may be contributing to what you’re experiencing.

At Osteopathic Healing Arts Direct Primary Care, our team takes a whole-person approach to care. That means looking beyond the immediate symptom to understand what may be influencing your health, including:

✔ Movement and posture
✔ Lifestyle and daily habits
✔ Nutrition and sleep
✔ Stress and nervous system balance
✔ Evidence-based medical care

Sometimes that care may include gentle osteopathic techniques, but our goal is always the same: to understand the root cause and support your body’s ability to heal and function well.

🌿 Learn more about our approach to whole-person care at OHADPC.com

Address

333 E. Illinois Rt. 83, Suite 106
Mundelein, IL
60060

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 3:30pm

Telephone

+12244240168

Website

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