What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 3:30pm

Osteopathic Healing Arts Direct Primary Care

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Mundelein, IL
Osteopathic Healing Arts Direct Primary Care

We are a monthly membership-based medical clinic providing holistic care for the entire family!

We have two practitioners who are available to help patients regain their health. Dr. Starkman is an Osteopathic Family Physician and Therese Adams is a Holistic Nurse Practitioner. Together, they practice Integrative and Holistic Medicine here in Libertyville, IL. Integrative Medicine is healing-oriented medicine that takes account of the whole person (body, mind, and spirit), including all aspects of lifestyle. Our providers can treat and improve many conditions naturally, nutritionally, energetically and otherwise non-invasively.

11/28/2025

✨NEW BLOG POST✨

🌿 Children and Screen Time: Finding a Healthy Balance 🌿

Screens are part of modern life—at school, at home, and everywhere in between. Technology can support learning and creativity, but it also has real effects on a child’s posture, sleep, sensory system, and emotional regulation.

At Osteopathic Healing Arts DPC, we don’t believe in “no screens.” We believe in healthy screens—and in understanding how a child’s growing nervous system responds to digital stimulation.

✨ In our latest blog, we explore:
• Why screens affect children differently
• How posture, vision, and the nervous system play a role
• Simple habits that support healthier screen time
• When it may be time to seek osteopathic care
• How OMT can help children regulate, feel better, and thrive

If you want realistic, judgment-free guidance to help your child navigate the digital world, this post is for you.

👉 Finish reading the full blog here: https://ohadpc.com/children-and-screen-time/

11/26/2025

✨ Holiday Hours Reminder from Osteopathic Healing Arts Direct Primary Care ✨

As we move into cozy, hoodie-season days, we want to gently remind you to care for your body, mind, and spirit. This time of year can be beautiful—but also stressful—so please remember to breathe, rest, and honor what your wellness needs.

Our team will have adjusted holiday hours, but our commitment to supporting you on your healing journey never changes. We’re here for you, with compassion and holistic care at the heart of everything we do. 💛

Take good care of yourself this season.
To see our updated hours, learn more about our practice, or connect with us, visit OHADPC.com.

11/24/2025

🦃 Giving Back This Thanksgiving – Mundelein & Lake County Community

As Thanksgiving approaches, we’re reflecting on the power of community and the ways we can lift each other up. Healing isn’t just what happens in our office — it’s what happens when we support our neighbors and come together.

Here are some meaningful ways to give back or get involved this week:

1️⃣ College of Lake County “Feed the Need” Food Drive – Runs through Nov 30 (or until Dec 1) to help stock food pantries for students.
→ Learn more & donate: https://www.clcillinois.edu/news-and-events/news/article/2025/11/07/feed-the-need--tackling-food-insecurity-in-statewide-food-drive-competition

2️⃣ Free Community Thanksgiving Meal – Culver’s Lake Zurich, 645 N Rand Rd – Thursday, Nov 27, 11:00 a.m.–2:30 p.m. Open to everyone.
→ Details: https://www.lakecountygazette.com/stories/676061929-free-thanksgiving-meal-offered-to-lake-zurich-community-on-november-27

3️⃣ Berkshire Hathaway HomeServices Chicago – Libertyville Office Thanksgiving Dinner Drive‑Through – Runs through Nov 25; creating full Thanksgiving meals for Lake County residents in need. Location: 150 E Cook Avenue, Libertyville.
→ Info: https://patch.com/illinois/lakeforest/calendar/event/20251122/4a6d4252-142b-4eb6-b652-adea3dede623/bhhs-chicagos-libertyville-office-holds-thanksgiving-dinner-drive-through-november-25th

Small acts of kindness and generosity create a ripple effect of wellness and connection. If you’re able, consider donating, volunteering, or sharing these opportunities with others. 🧡

11/21/2025

Fuel your strength, stamina, and overall vitality with Codeage Liposomal Creatine — now available at Osteopathic Healing Arts Direct Primary Care! 💪✨

With 5000 mg of micronized creatine monohydrate per serving and a liposomal delivery system for optimal absorption, this vegan-friendly formula is designed to support HIIT, resistance training, sports performance, and your daily wellness goals.*

Take the next step in your wellness journey with high-quality supplements you can trust.
🌿 Visit OHADPC.com to explore this product and let us support you on your path to optimal health.

11/19/2025

🌱 Research shows that even a short shift toward organic foods can lower glyphosate levels in the body — in some cases by up to 70% in just six days.

But we also know that in the world we’re living in, access to organic options isn’t always simple, affordable, or available for every family.

At Osteopathic Healing Arts Direct Primary Care, we honor the realities our patients face. Your wellness journey isn’t about perfection — it’s about support, awareness, and making the most nourishing choices that feel possible for you. Even small, accessible steps can create meaningful change in your long-term health.

✨ If you’re ready for compassionate, whole-person care that meets you exactly where you are, we’re here for you.
👉🏼Visit OHADPC.com to explore how we can support you on your path to wellness.

11/17/2025

✨ What Is OMT? Understanding the Hands-On Healing Approach ✨

Most people have heard of chiropractic care or massage, but not everyone knows what Osteopathic Manipulative Treatment (OMT) is — and that’s exactly why it’s so powerful.

OMT is a hands-on, holistic treatment used by DO-trained physicians, like Dr. Starkman to:
• Reduce pain
• Increase mobility
• Improve alignment
• Relax tight tissues
• Support the body’s natural ability to heal

Using techniques like gentle stretching, pressure, and subtle movements, we look at how your whole body works together — muscles, joints, circulation, nerves, fascia, and even your emotional stress responses.

At Osteopathic Healing Arts Direct Primary Care, OMT can complement your medical care for:
✨ Back or neck pain
✨ Headaches + migraines
✨ TMJ
✨ Pregnancy discomfort
✨ Sinus issues
✨ Pelvic alignment
✨ Chronic tension
✨ Stress-related tightness

OMT is safe, gentle, and tailored to each patient — including kids, pregnant women, and older adults.

If you’re curious about how OMT can support your wellness journey, we’d love to guide you.
👉 Visit OHADPC.com to see how we can support you in feeling your best.

11/14/2025

Low testosterone (Low T) can impact everything from your energy and mood to your strength, focus, and overall well-being.

🔬At Osteopathic Healing Arts Direct Primary Care, we take a gentle, whole-person approach to men’s health—and one of our favorite tools for getting clear answers is ZRT at-home hormone testing.

🧪ZRT makes testing simple, accurate, and stress-free. With easy at-home collection and the ability to measure free, bioavailable hormones, it gives us a true picture of what your body is experiencing. It also looks at other important hormones like DHEA, estradiol, and cortisol, helping us understand the full hormonal landscape so we can create a personalized plan that actually works for you.

Why we love ZRT for Low T testing:
✔️ No needles or lab visits
✔️ More accurate hormone readings
✔️ Tests multiple hormones that influence men’s health
✔️ Private, convenient, and done at home
✔️ Helps identify the root cause of symptoms
✔️ Supports a customized, holistic treatment plan

If you’ve been feeling “off,” low-energy, or not quite yourself, you’re not alone—and you don’t have to guess what’s going on.

✨ Read the full blog to learn how ZRT testing can help you get answers and feel like yourself again:
➡️ https://ohadpc.com/low-testosterone-and-the-role-of-zrt-testing/

11/12/2025

🌿 Going to the doctor when you’re sick doesn’t have to be expensive and inconvenient!

Direct Primary Care makes healthcare simple, affordable, and accessible — the way it should be. 💚

At Osteopathic Healing Arts Direct Primary Care, we’re redefining what it means to have a trusted relationship with your doctor — one built on accessibility, transparency, and genuine care.

🎥 Want to understand exactly how our practice works?
👉 Head to our website and scroll toward the bottom of the page to watch the full video: https://ohadpc.com/about-us/

11/10/2025

🌿 DO vs. MD: What’s the Difference? 🌿

Did you know there are two types of complete physicians in the U.S.—Doctors of Osteopathic Medicine (DOs) and Doctors of Medicine (MDs)?

Both are fully licensed physicians who can prescribe medication, perform surgery, and practice in any specialty. But what sets DOs apart is their holistic approach—seeing the body as an interconnected system with an innate ability to heal itself.

At Osteopathic Healing Arts Direct Primary Care, we honor the body’s natural intelligence. Through techniques like Osteopathic Manipulative Therapy (OMT) and Cranial Osteopathy, we work with your body to restore balance, relieve pain, and support whole-person healing—not just manage symptoms.

💫 Experience medicine that sees you as more than your diagnosis.

👉 Finish reading this fascinating blog post here: https://ohadpc.com/do-md-explained/

11/05/2025

Birth is a beautiful transformation — for both parent and child. Yet even the gentlest birth can place stress on a baby’s delicate body. 💗

At Osteopathic Healing Arts Direct Primary Care, we offer gentle, hands-on osteopathic care that supports your baby’s comfort, feeding, sleep, and development — helping them begin life in balance and ease. 🌸

Learn more in our newest blog, “Supporting Your Baby’s Health with Osteopathic Care.”
👉 Read it here: https://ohadpc.com/supporting-your-babys-health-with-osteopathic-care/

11/03/2025

🌿 Caring for Your Whole Self This Holiday Season 🌿

As the holiday season approaches, many of us feel both excitement and stress. This time of year can fill our hearts — and our calendars — quickly. At Osteopathic Healing Arts Direct Primary Care, we encourage you to honor your health by caring for your whole self — body, mind, and spirit.

Here are a few gentle reminders to support your well-being:

💆‍♀️ Listen to Your Body:
Your body communicates through sensations — fatigue, tension, or discomfort are invitations to rest, not signs of weakness. If your body wants you to rest, rest. If it needs you to get outside and run or walk-honor what your body is communicating to you.

🫀 Soothe Your Nervous System:
Take mindful breaths, enjoy time outdoors, or move your body in ways that feel good. Even a short moment outside with the sun on your face can calm the mind and support immunity functions.

🥗 Nourish Yourself with Intention:
Enjoy your favorite holiday foods with presence and gratitude. Focus on how what you eat makes you feel, not on perfection.

💬 Protect Your Boundaries:
It’s okay to set boundaries or say no to extra commitments. Creating space for yourself helps you show up with genuine joy when it matters most.

🕊️ Allow Time to Journal and Move Through Emotions:
The holidays can stir memories and emotions — both joyful and heavy. Give yourself permission to write, reflect, and feel. Journaling helps release what’s been held inside, offering clarity and peace to the mind and body.

💤 Rest and Reconnect:
Prioritize sleep, stillness, and moments of quiet reflection. Healing happens when the body feels safe and supported.

✨ As we move through this season, may you remember that wellness isn’t about doing more — it’s about being present with yourself.

Your team at Osteopathic Healing Arts is here to support you through every season of life. 💛

10/31/2025

🎃Happy Halloween from your friends at Osteopathic Healing Arts Direct Primary Care!

🎃Share your costumes with us in the comments! We would love to see what creative ideas you came up with!

🎃Check out our post from Monday for a list of Trick-or-Treat times across Lake County, IL. Have a blast and stay safe!

Address

333 E. Illinois Rt. 83, Suite 106
Mundelein, IL
60060

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 3:30pm

Telephone

+12244240168

Website

http://www.ohadpc.com/

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