Melanie Dillon LCPC

03/03/2026

I’ve been playing around on Substack…

02/14/2026

Love Yourself First!

Valentine’s Day can have a lot of pressure, high expectations and disappointment as it’s customarily celebrated. We are supposed to wait for and celebrate with our special someone. It has the ingredients for resentment and sorrow, if hopes and dreams aren’t realized. It can be the epitome of letting the external world determine your inner happiness. The danger in that dynamic is that your happiness and feeling loved depends on something you can’t control: other people. Instead I offer to love yourself first. Tune in, see what you need and then provide it yourself! No need to wait. Fill your own bucket the way you’d like and you’ll find an ease that flows into other relationships. This ease creates more relaxed connections with others making it easier to feel love. At the very least you have the satisfaction of having met your needs. At best, it ripples outward and creates better connections with all you encounter. Enjoy! 🤗🤗🤗

01/19/2026

Peace✌🏻

01/09/2026

Do we dare??

If you want to doomscroll less this year, try these realistic tips from screen-time coaches

01/08/2026

01/05/2026

01/03/2026

Satire but still helpful. Keep your peace!✌🏻

Please think about supporting my work at Patreon.com/MrsBettyBowers

01/03/2026

✨✨✨✨

The longing for things
that you could not have,

the yearning for places
you were not destined to arrive.

Wistful memories of what was
not ever meant to be.

Regret for not being who
you thought you would become.

These hallucinations of the soul
are agonizing prisoners

that must be pardoned
and released.

Clear the room.

Open the door
and let them leave.

And in this space,
you’ll paint

a glorious existence
of being here with presence

and contentment
for what truly is

a relevant
and meaningful
life.

~Susan Frybort

image | https://lecturacafe.com

12/31/2025

Finished my last day at The Neuroscience Center! Every ending brings a new beginning. Looking forward to 2026 and wishing everyone a healthy and happy New Year!!

12/31/2025

Other things I’d add: keep a good routine; eat well; if you can, get out of town; pick up a hobby; volunteer and of course reach out for help if nothing seems to work. The longer days are on the way!!

12/29/2025

Interesting food for thought as we approach the new year✨✨✨✨

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