Melanie Dillon LCPC

01/19/2026

Peace✌🏻

01/09/2026

Do we dare??

If you want to doomscroll less this year, try these realistic tips from screen-time coaches

01/08/2026

01/05/2026

01/03/2026

Satire but still helpful. Keep your peace!✌🏻

Please think about supporting my work at Patreon.com/MrsBettyBowers

01/03/2026

✨✨✨✨

The longing for things
that you could not have,

the yearning for places
you were not destined to arrive.

Wistful memories of what was
not ever meant to be.

Regret for not being who
you thought you would become.

These hallucinations of the soul
are agonizing prisoners

that must be pardoned
and released.

Clear the room.

Open the door
and let them leave.

And in this space,
you’ll paint

a glorious existence
of being here with presence

and contentment
for what truly is

a relevant
and meaningful
life.

~Susan Frybort

image | https://lecturacafe.com

12/31/2025

Finished my last day at The Neuroscience Center! Every ending brings a new beginning. Looking forward to 2026 and wishing everyone a healthy and happy New Year!!

12/31/2025

Other things I’d add: keep a good routine; eat well; if you can, get out of town; pick up a hobby; volunteer and of course reach out for help if nothing seems to work. The longer days are on the way!!

12/29/2025

Interesting food for thought as we approach the new year✨✨✨✨

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

12/24/2025

Resources! Be safe. You matter🙏🏻

The holidays can be tough, especially if you’re struggling with loneliness, isolation, or issues. Know that you’re not alone and help is here. Call 312.747.1020 or visit MentalHealth.Chicago.gov.

12/23/2025

A day at a time🙏🏻🙏🏻 Help is available❤️