Eternal Balance - Olga Kaminsky

04/22/2026

Hi friends, no class tonight again. Our furry baby Cheetah has been at the emergency vet since Saturday and it's still uncertain if he'll recover. It's just kind of hitting me today and I am not really able to pull myself together enough to teach.

04/15/2026

Hey friends, no class tonight! Kind of two-fold reason: one is that I'm recovering from a cold and two is that I just don't want to deal with this crazy weather 😅

04/08/2026

Stretch & Tone tonight at 7:00pm at First Presbyterian in Stockbridge! By donation, all levels of fitness. The class has been struggling with the name and time change, so if you can come or share, that would be helpful ❤

02/18/2026

Stretch & Tone class tonight at 6:30pm at First Presbyterian in Stockbridge. I think we'll work on lower body tonight, need to strengthen a bit for all the upcoming hiking ❤

01/28/2026

It looks like we will finally have an in-person class tonight! Come Stretch & Tone with us! We might work more on shoulders tonight, in case there's more shoveling to do 😅 At 6:30pm at CE building of First Presbyterian Church in Stockbridge. By donation.

01/21/2026

Sorry, screwed it up, so here is the new link: https://youtube.com/live/MmIYruZq2Cw?feature=share
online for our Stretch and Tone class tonight! Join me on YouTube at 6:30pm!Going

OK, no new camera for me as it was not as simple as I thought.Going online today instead of driving in this bad weather.You can support the class by Venmo @ ...

01/14/2026

No Stretch and Tone class tonight, just too wintery! I had to be out in the morning and it was slippery then, and it just doesn't seem like a good idea to be getting out. Instead, you can join me from home on YouTube! I'll put a link in comments to the live stream. I'm taking requests :)

01/09/2026

What a sweet thought ❤

12/16/2025

Folks, some changes in my life coming up... I have just sent this out as an email, but in case you don't get those, here are the important parts.

I really try to keep my classes non-denominational and welcoming to everyone. I feel like we can all unite in our appreciation for gentle movement, stretching, strengthening, and aging with grace. To better serve that purpose, I have taken out our closing “ohm” from the class. I don’t really have anything super nice to replace it with. I added the audible exhale with an “ah”, as that has been shown to engage your parasympathetic nervous system. Perhaps something different will come to me, but that’s it for now.

But here is another change. I have not really been public with this, as I consider this more of a personal journey. I am in the process of becoming an Orthodox Christian. Yes, there is a whole process. As you can imagine, yoga is not exactly embraced with its Hindu roots. However, our class is not really a “proper” Hindu yoga class and I have been granted permission to continue to teach, but I need to rename the class to more accurately reflect what it is. I’ve been leaning towards “Stretch and Tone” movement class, but I welcome your ideas!

The other big change, and I am still very much praying on this as I just found out, is that I am no longer able to do or teach Reiki. I don’t think this will affect many people as I’ve never really gotten my practice in Michigan here off the ground, but that is a big change for me.

The only service I am able to offer at this time is Thai Bodywork, and I hope you’ll be able to come for that at some point. I am still offering a special of $75 for a 90 minute session until the end of the year, and you can lock in that price by purchasing a gift certificate here.

12/10/2025

UPDATE: ONLINE class tonight!

No yoga class tonight! Stay warm and cozy at home!

12/03/2025

Yoga is back on tonight! See you at 6:30pm at First Presbyterian in Stockbridge ❤

11/26/2025

No yoga tonight! Happy Thanksgiving ❤