We Eat and Live Well

02/03/2026

02/02/2026

Did you know muscle loss accelerates after 40 if we don’t train it?

Strength training isn’t about looking bulky.
It’s about:
• protecting bones
• boosting metabolism
• preventing frailty

This February, we’re building strength wisely—one day at a time

01/30/2026

As we wrap up this nutrition January challenge, today is about honoring what you’ve built and opening space for the next pillar of health: movement and exercise.

Let us make this a thoughtful transition.

What would consistency in movement look like for me?

The next phase will focus on strength, mobility, function, and longevity.

Send me a DM to be a part of our growing online community of women.

01/29/2026

Day 25 Focus:

Today is about integration, not evaluation, preparing your body and mind for what comes next.

Do three simple things today:

1️⃣ Practice Nutrition as Usual.

2️⃣ End-of-Month Reflection.

3️⃣ Prepare Mentally for the Next Pillar: Movement/Exercise

That’s holistic progress.

Send me a DM to be part of our FREE February Exercise challenge.

01/27/2026

At this stage, you’re no longer just following a plan.
You’re practicing a way of living.

Today is about acting from who you’re becoming, not pushing harder.

Today, follow your nutrition structure as someone who values their health, not as someone trying to be perfect.

You’re not asking, “Did I do it right?”
You’re asking, “Does this support who I’m becoming?”

That’s lasting change.

01/26/2026

Day 22 of our January Nutrition Challenge!

Today is about returning to what works best for you.

TODAY’S TASK

Do three simple things today:

1️⃣ Return to Your Core Structure

2️⃣ Reinforce Your Non-Negotiables.

3️⃣ Name your Intension.

Clarity strengthens consistency.

01/25/2026

In our health journey, we paused to reflect this evening.

What has worked consistently for me over the past three weeks?

What hasn’t worked—and why?

Where did structure support me the most?

What adjustments would make this easier to repeat next week?

This is not self-criticism.
This is self-leadership.

01/23/2026

Day 20 Focus: Choose On Purpose

At this point, consistency isn’t coming from reminders alone.
It’s coming from intentional choice.

Today, we practice choosing, on purpose.

You are not waiting for motivation.

You’re LEADING yourself.

Send me a DM to join our, online community of women, who are choosing their health-one day at a time.

01/22/2026

Today, identify one or two non-negotiables that anchor your nutrition, even on busy or unpredictable days.

Then, carry these non-negotiables with you wherever the day takes you—home, work, or social settings.

What are some of your nutrition negotiables?