Nutrient Rich Shop

03/19/2023

Nutrient Rich Shop will be closed until further notice!

01/16/2023

https://amp.cnn.com/cnn/2023/01/09/health/live-longer-diet-wellness/index.html

A new study following nearly 120,000 people for 36 years found you have a lot of choice in what you eat to live longer if you stick to certain principles.

12/07/2022

Cold, flu, and everything else season is in full swing! With everything going around this year make sure you have elderberry syrup on hand.

Our Tonic elderberry syrup has over 6 herbs that help to fight against cold/flu symptoms. It can last 1 month in the refrigerator and 6 months frozen.

Head on over and place your order!
www.nutrientrichshop.com

09/02/2022

We are open and ready to accept orders!!

All pick up orders can be picked up on Sunday, Tuesday, and Thursday evenings from 530pm-630pm.

Must place your order by midnight the day before pick up day to receive your order on pick day. Check your email for pick up location.

Visit out website and shop today!
www.nutrientrichshop.com

08/31/2022

Mark your calendars!!! Nutrient Rich Shop will reopen this Friday, September 2!!

I apologize for the wait. I know that we were suppose to open back up on August 1, but the moving process and the time it took time to organize and restock took longer than expected.

I really appreciate everyone’s patience while we went through this big transition. As a gratitude of my appreciation, the entire store will be marked down from September 2- October 2. This is a great time to stock up on your favorite items. See y’all soon…

Click on the link below to check out the deals!
www.nutrientrichshop.com

05/24/2022

According to the American college of Cardiology, over half of adults in America have high blood pressure or hypertension.

It is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of arteries), and increases your risk of heart disease and stroke.

High blood pressure as well as other known diseases are 100% preventable. It all starts with your diet. Adding ingredients such as herbs to your daily regimen, can help to reduce your blood pressure drastically.

Here are 30 herbs that can help lower your blood pressure!

05/21/2022

HUNGRY OR THIRSTY?

Did you know that the same part of your brain that’s responsible for interpreting hunger is also responsible for interpreting thirst as well? 🧐

When true hunger strikes, many people are guilty of opening the fridge or pantry and immediately looking for ready-to-eat or pre-packaged foods for a quick fix. The next time you get a stomach pain, pause and ask yourself if you’re really hungry or could you just be thirsty?

When feeling hungry, first try drinking a glass of water and then check in with yourself to see how you are feeling before you start to eat.

Learn how to understand your body’s signals. A good rule of thumb to hydrate is to drink half your body weight in ounces of water per day.

For example, if you weigh 120 pounds, you should drink at least 60 ounces of water a day. This is very important as you go through your health journey!

05/20/2022

MEAL PREPPING 101

When I first started my health journey, meal prepping was the best way for me to stay on track with my eating.

Most people underestimate the amount of food they eat and overestimate the amount of liquid they drink every day. It’s important to consume the right amount and balance of nutrients to support your body’s needs, along with enough hydration, which is what meal planning can help you do!

Here are a few tips from others who completed the 30 Days to Healthy Living on how they successfully plan their meals:

1) I plan at least five meals for the week and make a grocery list that includes things I need for those meals. It helps me shop faster and also know what we will be having to eat.

2) I like to prepare raw vegetables ahead of time and put into storage containers in the fridge. It makes meal preparation easier if I’m in a hurry.

3) I use an app to keep track of my favorite recipes online and to find inspiration.

People don’t plan to fail, they just fail to plan. Make sure you are planing your meals each week for success!

05/20/2022

Registration for 30 Days to Healthy Living Challenge is now open‼️ We are going to crank this thang up a notch this time. 💪🏾

I’m looking for 10 women who is ready to make a change in their health. Challenge will began in May 27th. Registration fee is $125. There is a $100 prize for the person who has the biggest transformation!

It’s always more fun when you have a partner to go through this process with you. Ask your spouse, sister, best friend, and family to join you in this challenge. I would love to have you 💜

Click the link to register and get started.

https://forms.gle/7S4UaVFU9yCtzb9x6

05/18/2022

Watermelon season is finally here!!

I absolutely love watermelon and can eat them almost everyday during watermelon season. However, I always have trouble finding the best tasting watermelon. I used these tips to find me a seeded watermelon and it was banging!!

Here is some great tips to picking a sweet and juicy watermelon.

1. Find the yellow spot.
2. The heavier the watermelon the juicier it is.
3. Look for scars.
4. Pick the dull melon (ripe and sweet)

05/18/2022

How does exercise help your lymphatic system?

There are many systems in your body that rely on exercise to do it’s job effectively, especially the lymphatic system. The lymphatic system is the septic tank of your body. It’s where toxin from the body goes to be neutralized before it’s taken to the kidneys to be flushed out via urination. This plays a crucial part of your immune system and it has a central role to play in cancer prevention.

It’s is the only system in your body that does not have it’s own natural pump like your heart that pumps blood to all your vital organs.

The lymphatic system solely depends on the contraction of your muscles that pumps the fluid around your body. Exercise can help the lymphatic system flow more effectively and potentially help prevent infections and other diseases.

However, exercising doesn’t have to be overly strenuous. It’s just a matter of getting your heart rate up for 30 minutes at a time. Even 15 minutes of increased heart rate can be extremely beneficial! It burns calories and it improves cardiovascular health, increases energy levels, improves your level of happiness, and for some it can be a great stress reducer.

What do you do to stay active and moving?

Don’t forget to always consult your physician before taking on something new if you have specific health issues.

05/17/2022

What if I told you that that the root of your health issues starts with the foods you are eating 🧐

I’m looking for 10 womenwho are tired of being sick and tired of not feeling and looking their best.

Don’t expect to come in and lose 50 lbs in 30 days. That’s not reality or safe. During this challenge we will focus on your nutrition intake and how to make this a lifestyle so you can sustain this long term.

Registration fee is $125. This includes your vegan protein powder, 1 free 1 on 1 gym session with me and my slimming herbal tea blend.

There is $100 prize for the person who has the biggest transformation!

Click on the link to register:

https://forms.gle/7S4UaVFU9yCtzb9x6