Royal Massage and Yoga Lounge

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United States
Murfreesboro, TN
Royal Massage and Yoga Lounge

Royal Massage and Yoga Lounge where we believe in treating the mind, body and spirit. Our mission is to provide affordable massages and yoga to everyone.

Come in and relax like royalty before or after class.

11/09/2025

Community Food Drive and Distribution
Hosted by Wilkinson Family Therapy and Self-Care with Myra
We have become aware that many community members may be impacted by the absence of SNAP benefits for the month of November. In response, Wilkinson Family Therapy, in collaboration with Self-Care with Myra are organizing a community food drive to help alleviate some of the stress this may cause. Their goal was to ensure that families have access to essential food items throughout the month.

Thank you to the staff and students who contributed on behalf of RMYL. Today we donated, danced, register to vote and became aware of the elections coming up in May 2026!

❤️

11/07/2025

Relax, breathe, and let go. Experience the blissful state of Savasana. ☁️

11/06/2025

Struggling to catch those Z's? 😴 Let yoga be your bedtime remedy! Embrace calming poses and relaxation techniques to help you drift off into a peaceful slumber.

11/05/2025

Did you know yoga can help with flexibility? Here are a few beginner poses and stretches to get you started!

Cat-Cow
Airplane
Side Bends
Puppy Pose
Shoulder Rolls
Lizard Pose
Puppy Pose
Seated Fold

11/04/2025

Seek innering peace and balance? 🌺 Dive into the world of yoga to nurture your mind, body, and soul. Experience a sense of calm, clarity, and overall well-being with every practice.

11/03/2025

Just breathe 🧘🏽‍♀️

11/02/2025

Pilates with Princess
The second Sunday of each month at 10 AM

11/01/2025

No-vember: permission to say “no” so you can say “yes” to presence.
This November, give yourself permission. No-vember is a month to practice setting simple boundaries — saying “no” to extra obligations, busy mindsets, or whatever drains you, and saying “yes” to rest, breath, and presence.
Make time for your practice. See you on the mat!

10/31/2025

🌟 Ready to focus on your mind, body, and spirit? Look no further than Royal Massage And Yoga Lounge. Our expert instructors are here to guide you through your yoga journey, one asana (or pose) at a time.
Sign up for a class today! 🧘🏽‍♀️
https://royalmassageandyoga.sites.zenplanner.com/calendar.cfm

❤️

10/30/2025

Practicing yoga on a regular basis can improve your body and mind’s ability to relax, which can help reduce the symptoms of insomnia.

10/29/2025

Join Royal Massage And Yoga Lounge and 820 Tea for a candlelit restorative yoga and tea session on Sunday, Nov 9 at 6pm

We’ll ease into gentle poses, breathwork, and end with a calming tea ceremony to ground the body and mind. Bring a cozy blanket and an open heart — mats are limited.

Reserve your spot here 👇🏽
https://www.eventbrite.com/e/1596053582229?aff=oddtdtcreator

Address

423B W. Lytle Street
Murfreesboro, TN
37130

Telephone

+16156056223

Website

http://www.RoyalMassageAndYoga.com/

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