Boro Chiropractic

Boro Chiropractic We believe that anyone who moves is an athlete! We are Murfreesboro's Sports Chiropractic Clinic!

Moving more is not the same as moving well.Good movement means your joints, muscles, and nervous system are working toge...
04/01/2026

Moving more is not the same as moving well.

Good movement means your joints, muscles, and nervous system are working together to handle load efficiently.

When movement is clean you will notice

💪 better strength output
🔄 smoother range of motion
⚖️ improved balance and control
🛡️ less stress on joints and tissue

When movement breaks down, the body compensates. One joint loses motion, another picks up the slack, and over time irritation or injury shows up.

That is why we always assess movement.

At Boro Chiropractic we evaluate how your body moves as a system. Then we restore mobility, improve stability, and build strength so your body can perform the way it was designed to.

Move well first. Performance follows. 💪

Your back did not randomly “go out.”The low back is built to stabilize and support movement from the hips and mid back. ...
03/30/2026

Your back did not randomly “go out.”

The low back is built to stabilize and support movement from the hips and mid back. When those areas move well, the spine can handle lifting, training, and daily stress without a problem.

When motion is lost or strength is lacking, the low back starts doing extra work.

Common contributors we see

🦵 Limited hip mobility
🔄 Stiff mid back
🏋️ Poor lifting mechanics
⚖️ Muscle imbalance
📈 Sudden increase in training or activity

Over time the tissue becomes irritated and the back finally says it has had enough.

Pain is often the last signal, not the first.

At Boro Chiropractic we assess how the whole system moves. We restore motion where it is missing, improve stability where it is needed, and build strength so your back can handle the demands placed on it.

Move better. Stay in the game. 💪

Neck pain is rarely random‼️Your neck supports the weight of your head all day while allowing you to rotate, stabilize, ...
03/27/2026

Neck pain is rarely random‼️

Your neck supports the weight of your head all day while allowing you to rotate, stabilize, and absorb stress from training and daily life. When it moves well, everything feels easier. You turn without stiffness. You lift without tension. You train without triggering headaches.

Pain usually starts when motion is lost or the load becomes too much.

We commonly see neck pain develop from:
📱 Prolonged screen posture
🏋️ Poor lifting mechanics
🚗 Long hours driving
🤕 Previous injuries
💪 Muscle imbalances and joint restriction

Symptoms often include:
🔄 Limited rotation
🤕 Stiff or achy muscles
⚡ Pain traveling into the shoulder or arm
🧠 Recurring tension headaches
🦴 Popping or catching with movement

If pain lasts more than a few days, radiates into the arm or hand, or begins limiting your training, it is time for an assessment.

At Boro Chiropractic we evaluate the entire movement system. Neck, upper back, shoulder mechanics. We identify the cause and build a plan to restore motion, reduce irritation, and improve strength.

The goal is not short term relief.

The goal is a neck that can handle your life and your training, and we are here to hep you do exactly that!

We care about more than just appointments.We care about the people who make up this community. 🏈Student athletes trying ...
03/23/2026

We care about more than just appointments.

We care about the people who make up this community.

🏈Student athletes trying to stay in the game.
🧒Parents keeping up with their kids.
👟Workers on their feet all day.
Neighbors who just want to move without pain.

When your body works well, life works better.

Boro Chiropractic exists to help Murfreesboro stay active, independent, and doing the things you love.

We’re grateful to be part of your routines, your seasons, and your progress 🤝

Treatment does not stop when the pain goes away.‼️That is actually where progress begins. This MTSU basketball player is...
03/20/2026

Treatment does not stop when the pain goes away.‼️

That is actually where progress begins.

This MTSU basketball player is taking it a step further to up his game by working on adjustments and recovery with us.

🏌🏻Adjustments improve motion
😌 Soft tissue work calms irritation
🏋️ Rehab teaches your body to handle stress again

Without recovery and strengthening, problems tend to return.

Our goal is quick relief, but also long term support so you can kill it in your sport!

Happy Birthday Courtney 🎉Today we celebrate the one who keeps all of us moving behind the scenes.Most patients may not s...
03/20/2026

Happy Birthday Courtney 🎉

Today we celebrate the one who keeps all of us moving behind the scenes.

Most patients may not see her every day, but we feel her impact in everything we do. Courtney makes sure the details are handled, the systems are running, and that Kathleen, Lauren, and Noah can show up fully for the people we serve.

She is steady.
She is faithful.
She is the glue of this team.

The excellence our patients experience every day is possible because of the quiet, consistent work she does when no one is watching. That kind of leadership matters more than most people realize.

Courtney, we are so grateful for your heart, your work ethic, and the way you care about this mission. You make Boro better every single day.

Welcome to your 30s 😏✨
Stronger, wiser, and somehow still the most organized person in the room.🫡😂

We love you big and hope you feel celebrated today 🥳

Yall help us celebrate Courtney! 👇🏼

Runner’s knee isn’t just about the knee.Pain around the kneecap usually shows up when the joint is handling more force t...
03/16/2026

Runner’s knee isn’t just about the knee.

Pain around the kneecap usually shows up when the joint is handling more force than it should.

Every step, squat, and stair repeats the irritation.

Common contributors we see:

🫤Weak hips letting the knee fall inward
😟Stiff ankles pushing stress up the chain
🥲Poor landing or squat control
😵Training volume increasing too quickly
😬Quads doing more work than they should

Rest can calm it down for a bit.

But better movement is what keeps it away.

How we treat it:

Improve hip and ankle mobility
Help the kneecap track more smoothly
Calm irritated tissue with hands on treatment
Build tendon strength with progressive loading
Clean up squat and running mechanics

The goal is not avoiding activity.

The goal is making your knee able to handle it again.

Does this sound like you? Come see us!

Do you have ankle pain❓❗️Here are some symptoms of ankle pain❌Pain around or in the ankle joint🎈Increased swelling🚶🏼Pain...
03/13/2026

Do you have ankle pain❓❗️

Here are some symptoms of ankle pain

❌Pain around or in the ankle joint
🎈Increased swelling
🚶🏼Pain or difficulty bearing weight or walking
😬Discoloration
🍾Popping or clicking in the ankle joint
😟Limited range of motion

Ankle pain is most commonly caused by trauma, reinjury to the area, muscle imbalance, sprain of the ligament / strain to the muscles or misalignment of the joint.

At Boro Chiropractic, we work quickly to getting you back on your feet. Our doctors start by adjusting the ankle to allow proper function. They then provide manual therapy to decrease swelling and inflammation. Lastly, they guide you in exercises to build strength in the ankle to decrease reoccurrence and increase stability!

Hip pain is not usually a muscle problem‼️It is a movement problem.Your hip is built to rotate, extend, and absorb force...
03/11/2026

Hip pain is not usually a muscle problem‼️

It is a movement problem.

Your hip is built to rotate, extend, and absorb force.

When it moves well, your back and knees do not have to compensate.

When motion is limited, the surrounding muscles tighten to protect the joint.
Stretching may feel good, but it does not fix the cause.

Common signs
😓 Pain in the front of the hip or groin
😣 Pinching when standing up
🦴 Clicking or catching
😖 Low back tightness
🥲 Hamstrings that always feel “pulled”

If the hip is not doing its job, something else will.

We assess the joint first.
Restore motion.
Reduce irritation.
Build strength so it holds under load.

Healthy hips improve performance, decrease pain, and increase range of motion.

If you move, you are an athlete. We're here to make sure you feel like one!

Address

401 W Lytle Street
Murfreesboro, TN
37130

Opening Hours

Monday 8am - 11:30am
2:30pm - 5:30pm
Tuesday 10am - 12pm
2:30pm - 6pm
Wednesday 8am - 12pm
2:30pm - 5:30pm
Thursday 10am - 4pm
Friday 6:30am - 11pm

Telephone

+16154107643

Website

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