What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Thursday 6:30am - 12pm

Boro Chiropractic, 401 W Lytle Street, Murfreesboro, TN (2026)

12/25/2025

🎄 From Our Family to Yours — Merry Christmas ❤️

𝙏𝙤𝙙𝙖𝙮 𝙬𝙚’𝙧𝙚 𝙨𝙡𝙤𝙬𝙞𝙣𝙜 𝙙𝙤𝙬𝙣, 𝙨𝙥𝙚𝙣𝙙𝙞𝙣𝙜 𝙩𝙞𝙢𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙚 𝙡𝙤𝙫𝙚, 𝙖𝙣𝙙 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙢𝙤𝙨𝙩 — 𝙛𝙖𝙞𝙩𝙝, 𝙛𝙖𝙢𝙞𝙡𝙮, 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙜𝙞𝙛𝙩 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙥𝙤𝙪𝙧 𝙞𝙣𝙩𝙤 𝙩𝙝𝙞𝙨 𝙘𝙞𝙩𝙮 𝙬𝙚 𝙘𝙖𝙧𝙚 𝙨𝙤 𝙙𝙚𝙚𝙥𝙡𝙮 𝙖𝙗𝙤𝙪𝙩.

To every athlete, parent, student, weekend warrior, and friend who trusted us with your health this year… 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂❗
You’re the reason we show up with purpose every single day.

We hope your Christmas is full of rest, joy, good food, good laughs, and movement that feels good in your body.

𝙁𝙧𝙤𝙢 𝙩𝙝𝙚 𝘽𝙤𝙧𝙤 𝘾𝙝𝙞𝙧𝙤 𝙛𝙖𝙢𝙞𝙡𝙮 — 𝙈𝙚𝙧𝙧𝙮 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨, 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀. 𝙒𝙚’𝙧𝙚 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙮𝙤𝙪. 🎁✨

12/24/2025

Top 5️⃣ Ways to Manage Stress + Protect Your Training This Week

Holiday week = fun, chaos, extra people, extra plans… and way less structure.

𝘽𝙪𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙨𝙩𝙞𝙡𝙡 𝙣𝙚𝙚𝙙𝙨 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙧𝙝𝙮𝙩𝙝𝙢, 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙖𝙣𝙙 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙞𝙩𝙨 𝙗𝙚𝙨𝙩 — 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙬𝙝𝙚𝙣 𝙡𝙞𝙛𝙚 𝙜𝙚𝙩𝙨 𝙗𝙪𝙨𝙮.

Here’s how to stay steady + strong this week❗👇🏼

1️⃣ Keep moving — even if it’s shorter.
A 20-minute walk, quick lift, or mobility flow keeps your body regulated and your stress lower.
𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲… 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀.

2️⃣ Hydrate like an athlete.
Travel + salty foods + stress = dehydration.
And dehydration = stiffness, headaches, and sluggish training.
𝗦𝗶𝗽 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆 𝗮𝗹𝗹 𝗱𝗮𝘆 — 𝗱𝗼𝗻’𝘁 𝗽𝗹𝗮𝘆 𝗰𝗮𝘁𝗰𝗵-𝘂𝗽.

3️⃣ Prioritize protein. 🍗
It stabilizes energy, supports muscle recovery, and keeps cravings from taking over.
𝗘𝘃𝗲𝗿𝘆 𝗽𝗹𝗮𝘁𝗲 → 𝗮𝗻𝗰𝗵𝗼𝗿 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻.

4️⃣ Protect your sleep window. 😴
You don’t need perfect sleep — 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗹𝗲𝗲𝗽.
Consistent wind-down, cooler room, fewer screens = a nervous system that can actually recover.

5️⃣ Pick 1–2 “non-negotiables.”
𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆. 𝗪𝗮𝘁𝗲𝗿. 𝗪𝗮𝗹𝗸. 𝗣𝗿𝗼𝘁𝗲𝗶𝗻.
Choose the ones that keep you feeling grounded, and stick to them no matter what your schedule looks like.

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙖 𝙛𝙡𝙖𝙬𝙡𝙚𝙨𝙨 𝙬𝙚𝙚𝙠 — 𝙮𝙤𝙪 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙖 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙 𝙤𝙣𝙚.

Small, steady habits help your body feel good, move well, and stay ready for whatever this season holds.🎅🏼

We’re cheering you on through every rep, walk, plate, and family gathering. 💪🏼❄️

12/22/2025

IT Band Syndrome: Why It’s Not Just a Tight Band 🦵

If you’ve ever foam rolled your IT band until you questioned all your life choices… this one’s for you. 😅

Here’s the truth: your IT band isn’t the problem.
𝗜𝘁 𝗰𝗮𝗻’𝘁 𝘀𝘁𝗿𝗲𝘁𝗰𝗵 — 𝗶𝘁’𝘀 𝗱𝗲𝗻𝘀𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝘃𝗲 𝘁𝗶𝘀𝘀𝘂𝗲.
So when the outside of your knee hurts, it usually means something upstream isn’t pulling its weight.

Pain patterns we see most often come from:
🦵 Weak glute med + glute max → poor lateral stability
📏 Tight quads + TFL → added tension on the IT band
🏃 “Hip drop” or crossover running → extra friction at the knee
🔒 Limited ankle mobility → force traveling up the chain inefficiently

𝙏𝙝𝙖𝙩 𝙘𝙤𝙢𝙗𝙞𝙣𝙖𝙩𝙞𝙤𝙣 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙞𝙧𝙧𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙤𝙣 𝙩𝙝𝙚 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙠𝙣𝙚𝙚 — 𝙚𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙡𝙮 𝙛𝙤𝙧 𝙧𝙪𝙣𝙣𝙚𝙧𝙨, 𝙡𝙞𝙛𝙩𝙚𝙧𝙨, 𝙖𝙣𝙙 𝙛𝙞𝙚𝙡𝙙 𝙨𝙥𝙤𝙧𝙩 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨.

At Boro Chiropractic, we don’t chase the pain. We fix the chain.
Here’s what that looks like in the clinic:
Adjustments ➡️ to restore motion in the hip, pelvis, knee, and ankle
Manual therapy ➡️ to release the TFL, quads, and surrounding tissues
Rehab ➡️ to strengthen the glutes + build single-leg stability
Movement coaching ➡️ to clean up gait, squats, and mechanics that keep causing irritation

𝙄𝙏 𝘽𝙖𝙣𝙙 𝙎𝙮𝙣𝙙𝙧𝙤𝙢𝙚 𝙞𝙨𝙣’𝙩 𝙖 𝙛𝙤𝙖𝙢-𝙧𝙤𝙡𝙡𝙞𝙣𝙜 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 — 𝙞𝙩’𝙨 𝙖 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙥𝙧𝙤𝙗𝙡𝙚𝙢. 𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙝𝙞𝙥𝙨, 𝙠𝙣𝙚𝙚𝙨, 𝙖𝙣𝙙 𝙖𝙣𝙠𝙡𝙚𝙨 𝙖𝙧𝙚 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙮𝙤𝙪𝙧 𝙠𝙣𝙚𝙚 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙜𝙚𝙩𝙨 𝙖 𝙗𝙧𝙚𝙖𝙠. 🙌🏼

You were made to move well. Let’s help you get back to doing what you love with confidence. 💥

12/22/2025

😅 How Stress Impacts Gut Health — Especially During the Holidays …and how to protect your performance.

The holidays are fun — but they’re also a perfect storm for gut irritation: 𝙢𝙤𝙧𝙚 𝙨𝙪𝙜𝙖𝙧, 𝙡𝙚𝙨𝙨 𝙧𝙤𝙪𝙩𝙞𝙣𝙚, 𝙥𝙤𝙤𝙧 𝙨𝙡𝙚𝙚𝙥, 𝙩𝙞𝙜𝙝𝙩 𝙩𝙧𝙖𝙫𝙚𝙡 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚𝙨, 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙨𝙨.

Here’s what happens inside your system:
🔹 Stress raises cortisol → digestion slows
🔹 Inflammation climbs → bloating + slower recovery
🔹 Gut permeability increases → sensitivities flare
🔹 Blood flow shifts → your gut works harder with less support

𝘼𝙣𝙙 𝙛𝙤𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨?
It often shows up as fatigue, “off” workouts, brain fog, and delayed recovery.

Here’s are 6 ways to support your gut this season:
🍽 1. Build balanced holiday plates
Protein + color + carbs keeps blood sugar steady and inflammation lower.
🥤 2. Hydrate more than usual
Travel + salty foods + alcohol = dehydration… and your gut needs water to work well.
⏱ 3. Slow down when you eat
Intentional breathing turns digestion back on and reduces bloating.
🥦 4. Add fiber early in the day
Fruit, veggies, oats, greens — all help stabilize your gut before heavier meals.
🚫 5. Skip the “save up calories” mindset
It leads to overeating and more irritation. Fuel consistently.
💤 6. Protect your sleep when you can
Low sleep = higher inflammation + stronger cravings the next day.

✨ At Boro Chiropractic, we help athletes understand how gut health shapes recovery, energy, and performance — especially in high-stress seasons.

Enjoy the holidays this year with small, sustainable choices that make a big impact on how strong, focused, and energized you feel🤓

12/20/2025

Winter Training Aches… or a Real Injury?❄️

Cold weather changes the way your body moves — and knowing the difference can save your season.

When temperatures drop, your body shifts fast:
𝙔𝙤𝙪𝙧 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙩𝙞𝙜𝙝𝙩𝙚𝙣 𝙨𝙤𝙤𝙣𝙚𝙧, 𝙮𝙤𝙪𝙧 𝙟𝙤𝙞𝙣𝙩𝙨 𝙛𝙚𝙚𝙡 𝙨𝙩𝙞𝙘𝙠𝙮, 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙬𝙖𝙧𝙢-𝙪𝙥 𝙨𝙪𝙙𝙙𝙚𝙣𝙡𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙬𝙖𝙮 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙞𝙩 𝙙𝙞𝙙 𝙞𝙣 𝙊𝙘𝙩𝙤𝙗𝙚𝙧.

Here’s why 👇🏻

What cold does to your movement:
🧊 Thicker joint fluid → stiff, “sticky” motion
💥 Less muscle elasticity → higher strain risk
⏳ Slower neuromuscular firing → delayed power + more compensations
🥶 Rushed warm-ups → your body isn’t ready for load

That combination makes it tough to tell:
𝙄𝙨 𝙩𝙝𝙞𝙨 𝙣𝙤𝙧𝙢𝙖𝙡 𝙨𝙤𝙧𝙚𝙣𝙚𝙨𝙨… 𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙨𝙚𝙧𝙞𝙤𝙪𝙨❓

🚩 Red flags to pay attention to:
• Sharp or pinpoint pain
• Swelling or heat
• Pain that worsens as you move
• Loss of strength or range
• Pain that changes how you walk, lift, or train

If any of these show up — we want to see you.👀

How we keep athletes healthy all winter: 🛠
We focus on restoring efficient, resilient movement through;
🙌🏻 Adjustments — improve joint motion so you warm up better + move cleaner
🤩 Manual therapy — reduce tension + improve tissue glide
💪🏻 Rehab — rebuild stability, retrain patterns, and keep cold-weather compensations from turning into injuries

Encouraging takeaway: 🎯
Winter training doesn’t have to mean training through tightness or guessing what your body’s telling you.

𝙈𝙤𝙫𝙚 𝙨𝙢𝙖𝙧𝙩𝙚𝙧, 𝙬𝙖𝙧𝙢 𝙪𝙥 𝙬𝙚𝙡𝙡, 𝙖𝙣𝙙 𝙩𝙧𝙖𝙞𝙣 𝙬𝙞𝙩𝙝 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 — 𝙨𝙤 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙪𝙨𝙚 𝙩𝙝𝙞𝙨 𝙨𝙚𝙖𝙨𝙤𝙣 𝙩𝙤 𝙜𝙚𝙩 𝙨𝙩𝙧𝙤𝙣𝙜!😀

12/17/2025

Holiday Travel = Tight Hips & Stiff Backs✈️
Here’s What to Do So You Don’t Feel Wrecked When You Arrive

Long travel does the same thing to every athlete:
🦵🏻 Hip flexors tighten
🪑 Low backs stiffen
🍑 Glutes go offline
😴 Movement patterns get “sleepy”

𝙀𝙫𝙚𝙣 𝟗𝟎 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙤𝙛 𝙨𝙞𝙩𝙩𝙞𝙣𝙜 𝙧𝙚𝙙𝙪𝙘𝙚𝙨 𝙝𝙞𝙥 𝙚𝙭𝙩𝙚𝙣𝙨𝙞𝙤𝙣 + 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙡𝙪𝙢𝙗𝙖𝙧 𝙨𝙩𝙧𝙚𝙨𝙨…
and holiday travel is much longer than that.

Here’s is 5 tips to traveling this season:

1️⃣ Break up the sitting
Stand + walk every 60–90 minutes.
Your hips and low back will thank you.

2️⃣ Open the hips
10–15 reps of:
• Hip flexor stretch
• Glute activations
• Ankle pumps
A quick reset for your kinetic chain.

3️⃣ Breathe with intention
Diaphragmatic breathing reduces low-back tension and helps restore mobility (that means breathe through your belly)

4️⃣ Hydrate (seriously)
Travel + dehydration = stiff tissues and slower recovery. ( #4 leads to helping #1 😉)

5️⃣ Move before your first workout
Your body needs time to shift from “car seat posture” to “performance mode.”
Warm up longer. Earn your movement.

At Boro Chiropractic, we help you stay moving—even when travel tries to slow you down❗

12/15/2025

Can StemWave Help Old Sports Injuries? 🌊
𝙔𝙚𝙨 — 𝙖𝙣𝙙 𝙛𝙤𝙧 𝙢𝙖𝙣𝙮 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨, 𝙞𝙩’𝙨 𝙩𝙝𝙚 𝙢𝙞𝙨𝙨𝙞𝙣𝙜 𝙥𝙞𝙚𝙘𝙚.

Old injuries often stick around because the tissue never fully healed. They leave behind:
😣 scar tissue
🔥 low-grade inflammation
🤕 stiff, guarded muscles
🩸 poor blood flow

That combo = weaker tissue, limited mobility, and recurring flare-ups.

How StemWave helps:
Acoustic waves send a signal to your cells saying “time to heal again.” They:
✨ break down stubborn scar tissue
✨ improve microcirculation
✨ calm inflammation
✨ reactivate dormant healing cells

Great for those lingering injuries like:
🏃‍♂️ old ankle sprains
🎾 tennis/golfer’s elbow
🏋🏻 rotator cuff irritation
🚴 IT band issues
🥎 chronic Achilles or hip flexor pain

At Boro Chiro, 𝙬𝙚 𝙥𝙖𝙞𝙧 𝙎𝙩𝙚𝙢𝙒𝙖𝙫𝙚 𝙬𝙞𝙩𝙝 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 + 𝙧𝙚𝙝𝙖𝙗 𝙨𝙤 𝙩𝙞𝙨𝙨𝙪𝙚 𝙝𝙚𝙖𝙡𝙨 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙧𝙚𝙗𝙪𝙞𝙡𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 + 𝙘𝙤𝙣𝙩𝙧𝙤𝙡—meaning fewer setbacks and better performance.

We want you to see success in and out of the gym, because you were made to move with strength, confidence, and purpose!🤩

12/12/2025

Clinic Day Energy at Boro Chiro ⚡

𝙁𝙖𝙨𝙩-𝙥𝙖𝙘𝙚𝙙. 𝙃𝙖𝙣𝙙𝙨-𝙤𝙣. 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩-𝙛𝙤𝙘𝙪𝙨𝙚𝙙.
This is what it looks like when a clinic is built for athletes.

From the second the doors open, it’s:
🏃🏻‍♂️ joints moving
💪🏼 muscles firing
😄 laughter between sets
🤝🏼 real conversations
🔄 adjustments, soft tissue, and rehab working together
🔥 athletes getting stronger, sharper, and more confident

𝙒𝙚’𝙧𝙚 𝙣𝙤𝙩 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙘𝙝𝙖𝙨𝙚 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 —
𝙬𝙚’𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖 𝙜𝙖𝙢𝙚 𝙥𝙡𝙖𝙣 𝙩𝙝𝙖𝙩 𝙝𝙤𝙡𝙙𝙨 𝙪𝙥 — 𝙞𝙣 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙞𝙣 𝙨𝙥𝙤𝙧𝙩, 𝙖𝙣𝙙 𝙞𝙣 𝙡𝙞𝙛𝙚.

Every clip you see is our mission in action —
serving Murfreesboro with care that’s honest, movement-first, and built to help you feel strong in the gym and confident in your daily life.

Chasing PRs?
Returning from injury?
Trying to feel your best through a busy season?
𝙒𝙚’𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙘𝙤𝙧𝙣𝙚𝙧 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙤𝙛 𝙞𝙩.

This is Boro Chiropractic.
This is what we do.
And we’re grateful to do it here with you. 💪🏼

12/11/2025

Why We Adjust More Than Just the Spine🤓

Athletes don’t move in parts — you move as one system.
𝙎𝙤 𝙬𝙚 𝙖𝙙𝙟𝙪𝙨𝙩 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙟𝙪𝙨𝙩 𝙮𝙤𝙪𝙧 𝙨𝙥𝙞𝙣𝙚 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙙𝙚𝙥𝙚𝙣𝙙𝙨 𝙤𝙣 𝙝𝙤𝙬 𝙩𝙝𝙚 𝙚𝙣𝙩𝙞𝙧𝙚 𝙘𝙝𝙖𝙞𝙣 𝙢𝙤𝙫𝙚𝙨 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧.

Here’s the simple truth ⤵️

Your spine is your foundation.
Your hips create power.
Your ankles absorb load.
Your ribs + mid-back help you rotate and breathe.
Your shoulders stabilize everything overhead.

When one area gets stiff or stops pulling its weight…
another area 𝙝𝙖𝙨 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙪𝙥 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚 —
and that’s when pain shows up.

Common patterns we see:
🦵🏻 Tight ankles → cranky knees
🦴 Stiff hips → overworked low back
🏋🏻‍♂️ Limited mid-back rotation → shoulder irritation
💨 Poor rib mobility → neck tension + headaches

Adjusting these areas isn’t random.
𝙄𝙩 𝙧𝙚𝙨𝙩𝙤𝙧𝙚𝙨 𝙩𝙝𝙚 𝙢𝙤𝙩𝙞𝙤𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙚𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩𝙡𝙮, 𝙡𝙞𝙛𝙩 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙖𝙣𝙙 𝙧𝙚𝙙𝙪𝙘𝙚 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙.

Better motion → better mechanics → better performance.🙌🏼

12/10/2025

🏋️‍♂️ Low Back Pain in Lifters — Mobility or Stability?

If your low back starts talking to you the second you squat, pull, or hinge… it’s usually not a “back problem.”
𝙄𝙩’𝙨 𝙖 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙥𝙧𝙤𝙗𝙡𝙚𝙢.

The real question is:
👉🏼 Do you have the mobility where you need it… or the stability where it matters?

Here’s what we see most often in the gym:
🦵 Stiff hips or tight ankles; Your spine ends up doing extra work it was never designed for.
🔥 Core not bracing the way you think it is; Load shifts straight to the low back.
⚙️ Back muscles working overtime; That “pinchy” or compressed feeling at the bottom of lifts.
⏳ Fatigue changing your mechanics; The first rep looks great… the eighth, not so much.

𝙔𝙤𝙪𝙧 𝙡𝙪𝙢𝙗𝙖𝙧 𝙨𝙥𝙞𝙣𝙚 𝙇𝙊𝙑𝙀𝙎 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮.
𝙔𝙤𝙪𝙧 𝙝𝙞𝙥𝙨 𝙖𝙣𝙙 𝙩𝙝𝙤𝙧𝙖𝙘𝙞𝙘 𝙨𝙥𝙞𝙣𝙚 𝙉𝙀𝙀𝘿 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮.
𝙒𝙝𝙚𝙣 𝙩𝙝𝙖𝙩 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙨 𝙤𝙛𝙛, 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠 𝙩𝙖𝙠𝙚𝙨 𝙩𝙝𝙚 𝙝𝙞𝙩.

🛠 How we help lifters lift smarter, not just harder:
➡️ Adjustments; Restore motion in hips, pelvis, and mid-back so your spine isn’t doing the heavy lifting alone
➡️ Manual therapy; Calm down overworked tissues + create space for better movement
➡️ Rehab; Retrain bracing, hip stability, and hinge mechanics that hold up under load

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙚𝙧𝙚 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙢𝙚𝙚𝙩𝙨 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 — 𝙖𝙣𝙙 𝙬𝙝𝙚𝙧𝙚 𝙩𝙝𝙤𝙨𝙚 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙖𝙘𝙝𝙚𝙨 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙛𝙖𝙙𝙚❗

If your low back keeps showing up on leg day, we’d love to help you get back under the bar feeling stronger, safer, and more confident.🤩

Boro Chiropractic

12/25/2025

12/24/2025

12/22/2025

12/22/2025

12/20/2025

12/17/2025

12/15/2025

12/12/2025

12/11/2025

12/10/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	6:30am - 12pm