What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Thursday 6:30am - 12pm

Boro Chiropractic, 401 W Lytle Street, Murfreesboro, TN (2026)

02/01/2026

KBMO: New Year, New Clarity 🧠

Dr. Lauren Here!

These photos are after (photo 1️⃣ 175lbs) and before (photo 2️⃣ 200lbs) I ran my own KBMO Food Sensitivity Test and followed a personalized nutrition plan with Dr. Noah.

𝗦𝗮𝗺𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲.
𝗦𝗮𝗺𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.
𝗩𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗯𝗼𝗱𝘆.

Before KBMO, I was doing all the “right” things:
training consistently, eating clean, prioritizing recovery —
but I still felt off.

😮‍💨 Low energy
🥴 Bloating that didn’t make sense
🧠 Brain fog
🦵 Soreness that lingered longer than it should
😴 Tired literally ALL day

After KBMO, the biggest change wasn’t restriction ➡️ it was clarity.

We identified specific foods my body was reacting to, along with markers for inflammation and gut stress. Once those triggers were removed and my gut started to heal, everything else started working better.

⚡ More consistent energy
🧠 Clearer focus
🏋🏻‍♀️ Better recovery
🍽️ Less guesswork around food
⚖️ Started to move
🤩 Confidence increased

That’s the piece most people miss:
Inflammation from hidden food sensitivities can keep your body in a constant stress state, no matter how “healthy” your diet looks.

At Boro Chiropractic, we use KBMO because we don’t believe in guessing, blanket eliminations, or jumping from diet to diet.
We believe in encouraging and empowering our athletes information so they can make confident decisions about their health.

𝙏𝙝𝙞𝙨 𝙞𝙨𝙣’𝙩 𝙖𝙗𝙤𝙪𝙩 𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙖 𝙡𝙤𝙤𝙠.
𝙄𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙖 𝙗𝙤𝙙𝙮 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜, 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙨𝙩𝙮𝙡𝙚

If you’ve been doing everything “right” but still don’t feel your best ➡️ your gut might be the missing link. Let us know in office or shoot us a DM if you have any questions. 🤩

We can't wait to come along side you this year and watch you accomplish your goals!

01/31/2026

Doing everything right… but still feel stuck? 🌊💥

𝗬𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴’𝘀 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁.
𝗬𝗼𝘂𝗿 𝘄𝗮𝗿𝗺-𝘂𝗽𝘀 𝗮𝗿𝗲 𝘀𝗼𝗹𝗶𝗱.
𝗬𝗼𝘂𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲.

When progress stalls like this, it’s often not effort ➡️it’s tissue quality.

Old injuries and repeated stress can leave behind scar tissue and low-grade inflammation. That changes how muscles glide, how force transfers, and how well your body tolerates load — even when you’re doing “all the right things.”

StemWave helps restart that process.
Acoustic sound waves stimulate healing deep in the tissue by:
🌊 Improving blood flow
🧩 Breaking up sticky scar tissue
🔥 Calming chronic inflammation
⚡ Reactivating underperforming muscle

Athletes notice it most with:
🏃 Hip flexor or quad tension
🦶 Achilles + foot pain
🏋🏻 Shoulder irritation
🦵 Knee discomfort that won’t fully clear

At Boro Chiropractic, StemWave is part of a full movement session — paired with adjustments and rehab so the tissue heals and the pattern changes.

If you’re ready to move past the plateau instead of training around it, we’ve got you❗

01/23/2026

Does your shoulder hurt when you lift it overhead? 🏋🏻‍♂️

If pressing, reaching, or hanging overhead feels pinchy or restricted, it’s usually not because your shoulder is “weak” — 𝙞𝙩’𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙨𝙥𝙖𝙘𝙚 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙟𝙤𝙞𝙣𝙩 𝙞𝙨 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙚𝙙.

Here’s what’s happening anatomically👇🏼
As your arm moves overhead, the rotator cuff tendons need enough space to glide smoothly under the acromion (the bony roof of the shoulder). When that space narrows, those tissues get irritated — that’s 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙢𝙥𝙞𝙣𝙜𝙚𝙢𝙚𝙣𝙩.

But the shoulder rarely causes this by itself.

What we see most often in athletes:
🧠 Poor scapular control → the shoulder can’t rotate and glide correctly
🌀 Limited thoracic (mid-back) mobility → forces the arm into a bad angle
⬆️ Overactive upper traps → shrugging instead of stabilizing
🎯 Weak mid/low traps or serratus → loss of upward rotation
⚖️ Pressing more than pulling → imbalance under load

That’s why the pain shows up overhead — not because you shouldn’t lift, but because the system isn’t moving well.

At Boro Chiropractic, we don’t just chase the painful spot.
𝙒𝙚 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙢𝙤𝙩𝙞𝙤𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙢𝙞𝙙-𝙗𝙖𝙘𝙠, 𝙧𝙞𝙗𝙨, 𝙖𝙣𝙙 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧, 𝙧𝙚𝙙𝙪𝙘𝙚 𝙩𝙞𝙨𝙨𝙪𝙚 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙, 𝙖𝙣𝙙 𝙧𝙚𝙩𝙧𝙖𝙞𝙣 𝙝𝙤𝙬 𝙮𝙤𝙪𝙧 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙬𝙤𝙧𝙠𝙨 𝙤𝙫𝙚𝙧𝙝𝙚𝙖𝙙 — 𝙨𝙤 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙘𝙤𝙢𝙚 𝙗𝙖𝙘𝙠 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧.

Your shoulder doesn’t need to be babied — it needs better mechanics. It was built for power and precision.
We’ll help you lift, reach, and train with confidence again.😁

01/21/2026

StemWave: For Injuries That Won’t Quit ⚡️🌊

If you’re starting the year still feeling the SAME old injury… it’s not because you’re broken.
𝙄𝙩’𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙩𝙞𝙨𝙨𝙪𝙚 𝙣𝙚𝙫𝙚𝙧 𝙛𝙪𝙡𝙡𝙮 𝙝𝙚𝙖𝙡𝙚𝙙.

Old injuries often leave behind:
😣 Sticky scar tissue
🔥 Low-grade inflammation
🧱 Stiff, guarded muscles
💧 Poor microcirculation

And when that’s the foundation, any amount of training keeps poking the same irritated spot.

StemWave changes that.
𝘼𝙘𝙤𝙪𝙨𝙩𝙞𝙘 𝙬𝙖𝙫𝙚𝙨 𝙨𝙩𝙞𝙢𝙪𝙡𝙖𝙩𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙨𝙩𝙪𝙘𝙠 — 𝙡𝙞𝙩𝙚𝙧𝙖𝙡𝙡𝙮 𝙩𝙚𝙡𝙡𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙘𝙚𝙡𝙡𝙨: “𝙒𝙖𝙠𝙚 𝙪𝙥. 𝙄𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙧𝙚𝙥𝙖𝙞𝙧 𝙩𝙝𝙞𝙨.”

What athletes notice:
✨ Better tissue glide
✨ Less stiffness
✨ Better load tolerance
✨ Faster recovery

Especially for:
🏃‍♂️ Achilles + calf issues
🏋️ Old low back tension
🏈 Knee pain after years of sport
🎾 Tennis/golfer’s elbow
⚽ Chronic ankle sprains

At Boro Chiropractic, we pair StemWave with adjustments and rehab so the tissue heals and the pattern changes.

𝙏𝙝𝙞𝙨 𝙮𝙚𝙖𝙧, 𝙡𝙚𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙢𝙤𝙫𝙚 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙞𝙩 𝙬𝙖𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 — 𝙨𝙩𝙧𝙤𝙣𝙜, 𝙛𝙡𝙪𝙞𝙙, 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩.

01/20/2026

You were Made to Move! 🤩

That’s not just a phrase we say — it’s how we see people.

𝘼𝙩 𝘽𝙤𝙧𝙤 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘, 𝙬𝙚 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙚 𝙝𝙪𝙢𝙖𝙣 𝙗𝙤𝙙𝙮 𝙬𝙖𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙛𝙤𝙧 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩.
Not just to “get by,” but to train, compete, work, play, and live with confidence❗

We serve athletes and active people who want more than quick fixes. People who care about how their body works — not just whether it hurts.

Our approach is simple and intentional:
🏃🏻‍♂️ We assess how your body actually moves
🦴 We restore motion where things are restricted
🙌🏽 Support tissue health with hands-on manual therapy
🧠 We teach you how to move better so it lasts

No guessing.
No cookie-cutter care.
𝙅𝙪𝙨𝙩 𝙝𝙤𝙣𝙚𝙨𝙩, 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩-𝙗𝙖𝙨𝙚𝙙 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙗𝙪𝙞𝙡𝙩 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨.

Whether you’re chasing performance, rebuilding after injury, or just trying to stay active long-term — we’re here to help you move well and keep moving.

Because movement matters.
And you were made to move.💪🏽

01/17/2026

“Do I have to be an athlete to come here?”🥁

We hear this all the time.
And our answer is always the same:

𝙒𝙚 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙖𝙩 𝙞𝙛 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚, 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙣 𝙖𝙩𝙝𝙡𝙚𝙩𝙚❗🤝

Yes—we work with competitive athletes.
Yes—we treat runners, lifters, and people who train hard on purpose.

𝘽𝙪𝙩 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨𝙣’𝙩 𝙧𝙚𝙨𝙚𝙧𝙫𝙚𝙙 𝙛𝙤𝙧 𝙟𝙚𝙧𝙨𝙚𝙮𝙨 𝙖𝙣𝙙 𝙨𝙘𝙤𝙧𝙚𝙗𝙤𝙖𝙧𝙙𝙨.

If you:
🪑 sit at a desk most of the day
👶 carry kids, car seats, or groceries
🚶‍♀️ walk the Greenway
✈️ travel for work
🏋🏻‍♂️ train a few days a week
😴 wake up stiff and wonder why

Your body is still managing load, repetition, and stress—every single day.😢

At Boro Chiropractic, we care about how your body moves, not what you call yourself.
We look at:
🦴 how your joints move
💪🏼 where tissues are tight or overworked
⚡ how your body absorbs force
🚶‍♂️ how movement patterns hold up in real life

Because the same principles that keep athletes healthy are the ones that help families, professionals, and active people feel better too.

You don’t have to train for a podium.
You just have to move.

And we’re here to help you move well, feel strong, and keep showing up for the life you’re living—whatever that looks like.

Because if you move, you’re an athlete.💪🏼🤩

01/15/2026

Why Maintenance Care Isn’t Optional for Athletes 🛠️

Athletes don’t break down from one bad lift, one hard practice, or one long week. They break down from small movement compensations repeated under load over and over again.😫

When joints lose motion (even subtly), your body adapts.
Muscles change firing patterns.
Load shifts.
And tissues that weren’t designed to handle stress start picking up the slack. (Que the over compensation)🤦🏼
☝🏼That’s where problems begin.

𝙈𝙖𝙞𝙣𝙩𝙚𝙣𝙖𝙣𝙘𝙚 𝙘𝙖𝙧𝙚 𝙖𝙙𝙙𝙧𝙚𝙨𝙨𝙚𝙨 𝙙𝙮𝙨𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙥𝙖𝙞𝙣.

Here’s what’s happening under the hood ⬇️
🦵🏻 Joint motion matters
Restricted joints reduce normal arthrokinematics (how joints glide and rotate). That changes force distribution and increases stress on surrounding tissue.

💪🏽 Tissue quality matters
Muscles and fascia need movement and blood flow to stay elastic and reactive. Without it, they stiffen, fatigue faster, and recover slower.

🧠 Your nervous system matters
Joint restriction alters proprioception — your brain’s awareness of position and control. That means slower reaction time, less stability, and less efficient movement.

🏋🏻‍♂️ Mechanics under load matter
Strength doesn’t fail first — mechanics do. When motion is limited, your body compensates before you feel pain.

🔥 Recovery matters
Restoring motion improves circulation, reduces unnecessary tension, and helps your body bounce back between sessions instead of carrying stiffness forward.

𝙈𝙖𝙞𝙣𝙩𝙚𝙣𝙖𝙣𝙘𝙚 𝙘𝙖𝙧𝙚 𝙞𝙨𝙣’𝙩 𝙖𝙗𝙤𝙪𝙩 𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨.
𝙄𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙣𝙜 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙘𝙖𝙥𝙖𝙘𝙞𝙩𝙮 𝙨𝙤 𝙮𝙤𝙪𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙠𝙚𝙚𝙥𝙨 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙮𝙤𝙪 𝙪𝙥

This is how athletes:
• stay consistent
• train confidently
• perform longer

If performance matters to you, taking care of how your body moves matters too.

If you want to join our maintenance membership or have questions, let us know at your next visit! We’re here to help you stay strong, capable, and ready for whatever you’re training for next. 😎

01/14/2026

Plantar Fasciitis: New Year Mileage = New Foot Pain? 🦶🏻

Plantar fasciitis isn’t random — and it’s not just a “foot problem.”🤯

𝙄𝙩’𝙨 𝙖 𝙡𝙤𝙖𝙙 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 + 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙨𝙨𝙪𝙚.

The plantar fascia is a thick band of connective tissue that supports your arch and helps transfer force every time your foot hits the ground. When it’s working well, it acts like a spring storing and releasing energy efficiently. When it’s overloaded or poorly supported, it gets irritated.😢

That irritation often shows up as 𝗵𝗲𝗲𝗹 𝗽𝗮𝗶𝗻…
but the reason usually starts 𝗵𝗶𝗴𝗵𝗲𝗿 𝘂𝗽 𝘁𝗵𝗲 𝗰𝗵𝗮𝗶𝗻.

Here’s what we commonly find in athletes 👇

🦵🏻 Limited ankle motion
If your ankle can’t move through full range, your foot absorbs more force than it should.

🦶🏻 Weak intrinsic foot muscles
Without active support, the arch collapses under load — stressing the fascia.

🧱 Tight calves
Reduced calf flexibility increases tension through the Achilles → straight into the plantar fascia.

🔁 Old ankle sprains
Previous injuries change how your foot loads and lands, even years later.

🦴 Stiff big toe
Poor push-off mechanics force the plantar fascia to work overtime.

Now add a sudden jump in running mileage, workouts, or plyometrics and the tissue doesn’t have time to adapt.

𝙋𝙖𝙞𝙣 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩, 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙘𝙖𝙪𝙨𝙚❗

Here’s how we approach it at Boro Chiropractic:

🛠 Restore motion through the ankle, foot, knee, and hip so force is shared, not dumped into one spot
👐🏻 Improve tissue quality in the calves and plantar fascia to reduce strain
🏃🏻‍♂️ Retrain foot strength, balance, and single-leg control
⚙️ Clean up running or lifting mechanics so each step works with your body, not against it

𝙏𝙝𝙚 𝙜𝙤𝙖𝙡 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙡𝙚𝙨𝙨 𝙥𝙖𝙞𝙣.
𝙄𝙩’𝙨 𝙖 𝙛𝙤𝙤𝙩 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙝𝙖𝙣𝙙𝙡𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙖𝙜𝙖𝙞𝙣.

If foot pain is showing up as you chase new goals this year, it doesn’t mean you’re doing too much. It usually means your system needs better support.🤓

Let us know how we can support you in your new goals this year! We’re here to help you build that foundation, so you can keep moving forward with confidence. 💪🏽

01/10/2026

🎉 Happy Birthday, Dr. Lauren! 🎉

𝙏𝙤𝙙𝙖𝙮 𝙬𝙚 𝙜𝙚𝙩 𝙩𝙤 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙩𝙝𝙚 𝙬𝙤𝙢𝙖𝙣 𝙬𝙝𝙤 𝙗𝙧𝙞𝙣𝙜𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙝𝙚𝙖𝙧𝙩, 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙟𝙤𝙮 𝙞𝙣𝙩𝙤 𝙩𝙝𝙞𝙨 𝙘𝙡𝙞𝙣𝙞𝙘.

Dr. Lauren is the definition of:
✨ leading with purpose
✨ serving with compassion
✨ showing up with energy that makes everyone around her better

𝙎𝙝𝙚 𝙡𝙤𝙫𝙚𝙨 𝙩𝙝𝙞𝙨 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙙𝙚𝙚𝙥𝙡𝙮 — from the athletes she treats, to the students she mentors, to the people she encourages daily. Her ability to blend clinical brilliance with genuine connection is what makes Boro Chiropractic feel like Boro Chiropractic.

She’s the bubbly, high-energy voice, the intentional leader, the “cheer a little louder” teammate, and the one who refuses to let anyone settle for average😎

We’re grateful for her vision.
We’re grateful for her leadership.
We’re grateful for the way she loves people so well.

𝘿𝙧𝙤𝙥 𝙖 🎉 𝙤𝙧 𝙖 𝙗𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙗𝙚𝙡𝙤𝙬 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙪𝙨 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝘿𝙧. 𝙇𝙖𝙪𝙧𝙚𝙣 — 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙝𝙪𝙢𝙖𝙣𝙨 𝙬𝙚 𝙠𝙣𝙤𝙬 𝙖𝙣𝙙 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙧𝙚𝙖𝙨𝙤𝙣𝙨 𝘽𝙤𝙧𝙤 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 𝙝𝙤𝙢𝙚. 👇🏽

01/09/2026

Boro Goals for 2026 📌

Every year, we get clearer on what matters most —
𝙝𝙤𝙬 𝙥𝙚𝙤𝙥𝙡𝙚 𝙢𝙤𝙫𝙚, 𝙬𝙝𝙖𝙩 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙣𝙚𝙚𝙙, 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙗𝙚𝙩𝙩𝙚𝙧 𝙘𝙖𝙧𝙚 𝙛𝙚𝙚𝙡𝙨 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙝𝙤𝙣𝙚𝙨𝙩, 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙛𝙪𝙡, 𝙖𝙣𝙙 𝙗𝙪𝙞𝙡𝙩 𝙖𝙧𝙤𝙪𝙣𝙙 𝙧𝙚𝙖𝙡 𝙡𝙞𝙛𝙚.

Here’s what’s shaping Boro in 2026 👇

🏋🏻‍♂️ Show up for athletes with clarity, integrity, and high standards
📚 Teach people how their bodies work
🔥 Build confidence through movement — in the gym and in daily life
🤝 Create a space where patients feel supported, challenged, and cared for
🧠 Make plans that match your goals
🎉 Celebrate progress loudly, communicate clearly, and keep getting better together

We’re here for the lifters, runners, field athletes, weekend warriors — and anyone who wants to move well and stay active.

We’re grateful for the community of athletes who trust us with their movement and their health.
Our focus in 2026 is simple: help Murfreesboro move strong, confident, and connected — in the gym and in life.

Let’s get after it. 💪🏽😁

01/06/2026

New Year Prep: Setting Up Your Body for a Strong Start in 2026 💪

Before the volume increases…
Before the workouts get heavier…
Before you push into new goals…

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙣𝙚𝙚𝙙𝙨 𝙖 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙘𝙖𝙣 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙞𝙩.

Early January is where we see the most compensations from holiday travel, stress, and long stretches of rest. Athletes often start the year with:

🦵🏻 tighter hips and ankles
🦴 stiff mid-backs
💤 slower recovery
⚡ reduced stability under load

So we focus on the essentials:

🔹 Restore joint motion so your body can move cleanly
🔹 Rebuild stability where control got lost
🔹 Clean up compensations before intensity rises
🔹 Reset your warm-up patterns
🔹 Get recovery back on track early

𝙒𝙝𝙚𝙣 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙨 → 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙨.
𝙒𝙝𝙚𝙣 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙨 → 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙨.

Start the year supported, not scrambling. Your goals will thank you!

Boro Chiropractic

02/01/2026

01/31/2026

01/23/2026

01/21/2026

01/20/2026

01/17/2026

01/15/2026

01/14/2026

01/10/2026

01/09/2026

01/06/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	6:30am - 12pm