What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Thursday 6:30am - 12pm

Boro Chiropractic, 401 W Lytle Street, Murfreesboro, TN (2025)

11/27/2025

Thanksgiving Gratitude from Our Boro Family 🦃

This week, we’re taking a moment to reflect on what matters most — the people and the purpose behind what we do.

𝙏𝙤 𝙚𝙫𝙚𝙧𝙮 𝙖𝙩𝙝𝙡𝙚𝙩𝙚, 𝙛𝙖𝙢𝙞𝙡𝙮, 𝙖𝙣𝙙 𝙛𝙧𝙞𝙚𝙣𝙙 𝙬𝙝𝙤 𝙬𝙖𝙡𝙠𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙪𝙧 𝙙𝙤𝙤𝙧𝙨 — 𝙩𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙩𝙧𝙪𝙨𝙩𝙞𝙣𝙜 𝙪𝙨 𝙩𝙤 𝙗𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. 𝙔𝙤𝙪’𝙧𝙚 𝙩𝙝𝙚 𝙝𝙚𝙖𝙧𝙩𝙗𝙚𝙖𝙩 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮, 𝙖𝙣𝙙 𝙬𝙚’𝙧𝙚 𝙨𝙤 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙡𝙞𝙛𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪.

To our incredible team — thank you for showing up with excellence, humility, and joy every single day. You make this place what it is.

𝙒𝙚'𝙧𝙚 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙨𝙚𝙧𝙫𝙚, 𝙩𝙤 𝙝𝙚𝙖𝙡, 𝙖𝙣𝙙 𝙩𝙤 𝙗𝙪𝙞𝙡𝙙 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙖𝙣 𝙞𝙢𝙥𝙖𝙘𝙩 𝙧𝙞𝙜𝙝𝙩 𝙝𝙚𝙧𝙚 𝙞𝙣 𝙈𝙪𝙧𝙛𝙧𝙚𝙚𝙨𝙗𝙤𝙧𝙤 — 𝙬𝙚’𝙧𝙚 𝙗𝙚𝙮𝙤𝙣𝙙 𝙩𝙝𝙖𝙣𝙠𝙛𝙪𝙡. 🙌🏼

Happy Thanksgiving from our family to yours. 🧡🍂

11/27/2025

Plantar Fasciitis — More Than Foot Pain 🦶

That sharp pain in your heel every morning? That’s plantar fasciitis — irritation of the thick band of tissue under your foot that helps absorb impact.

𝘽𝙪𝙩 𝙝𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙘𝙖𝙩𝙘𝙝 — 𝙞𝙩’𝙨 𝙧𝙖𝙧𝙚𝙡𝙮 𝙟𝙪𝙨𝙩 𝙖 “𝙛𝙤𝙤𝙩 𝙥𝙧𝙤𝙗𝙡𝙚𝙢.”🤯

Restricted ankle dorsiflexion, tight calves, or poor hip stability can all overload the plantar fascia. When the chain above isn’t moving right, your foot takes the hit.

How we help 👨🏼‍⚕️
🙌🏼 Restoring joint motion from hip → ankle → foot
🤩 Releasing tight fascia + improving blood flow
😁 Strengthening intrinsic foot muscles for lasting change

When your feet move well, your whole body performs better❗

11/25/2025

Shoulder Impingement: The Silent Season Stopper🤫

𝙄𝙛 𝙮𝙤𝙪’𝙫𝙚 𝙚𝙫𝙚𝙧 𝙛𝙚𝙡𝙩 𝙖 𝙨𝙝𝙖𝙧𝙥 𝙥𝙞𝙣𝙘𝙝 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙝𝙚𝙖𝙙 𝙤𝙧 𝙥𝙧𝙚𝙨𝙨𝙞𝙣𝙜 𝙬𝙚𝙞𝙜𝙝𝙩, 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙙𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙞𝙢𝙥𝙞𝙣𝙜𝙚𝙢𝙚𝙣𝙩.

Here’s what’s really happening 👇
🎯 When the shoulder blade and humerus (upper arm bone) lose rhythm, the rotator cuff tendons get pinched in the small space beneath the shoulder (the acromion).
🏋️‍♂️ Repetitive overhead movements, poor scapular control, or rounded posture make it worse — and over time, inflammation builds.

⚠️ Common signs:
• Pain with reaching or lifting
• Weakness or fatigue in the shoulder
• Night pain laying on that side
• Clicking or catching

How we fix it at Boro Chiropractic: 🛠
✅ Adjustments — restore shoulder, upper back, and rib motion
✅ Manual therapy — calm inflammation and free soft-tissue restrictions
✅ Targeted rehab — retrain scapular stability + rotator cuff control
✅ Load management — rebuild strength without flaring pain

Athletes don’t just need rest — they need restoration.
We’ll help you get back to lifting, serving, and swinging with confidence, strength, and control — so you can keep doing what you were made for. 💪

11/21/2025

The Gut / Inflammation Connection 🧠

𝙄𝙛 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙛𝙚𝙚𝙡𝙨 𝙨𝙡𝙤𝙬𝙚𝙧 𝙩𝙝𝙖𝙣 𝙞𝙩 𝙨𝙝𝙤𝙪𝙡𝙙… 𝙞𝙩 𝙢𝙞𝙜𝙝𝙩 𝙨𝙩𝙖𝙧𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩❗

Chronic inflammation in the digestive system affects far more than digestion. When your gut is inflamed, your body stays in a low-grade stress state — 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙞𝙣𝙜 𝙢𝙪𝙨𝙘𝙡𝙚 𝙨𝙤𝙧𝙚𝙣𝙚𝙨𝙨, 𝙨𝙡𝙤𝙬𝙞𝙣𝙜 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, 𝙖𝙣𝙙 𝙞𝙢𝙥𝙖𝙘𝙩𝙞𝙣𝙜 𝙛𝙤𝙘𝙪𝙨 + 𝙚𝙣𝙚𝙧𝙜𝙮.

The KBMO Food Sensitivity Test measures:
🔹 Immune responses to 132 different foods
🔹 Gut permeability (“leaky gut”)
🔹 Candida + inflammation markers

For athletes, this means we can pinpoint what’s draining your energy or delaying recovery. The goal isn’t restriction — it’s information.

What Athletes Notice After Healing Their Gut:
🌟 More stable energy throughout the day — no mid-afternoon crash
🔥 Faster recovery after training or competition
🧠 Sharper focus + clearer thinking
💤 Deeper, more restful sleep
💪🏼 Better muscle performance + endurance
🙌🏼 Less bloating, inflammation, and soreness

Because when your gut works better — your body follows.
Every system communicates more efficiently, helping you train harder, recover smarter, and feel your best!

𝘼𝙩 𝘽𝙤𝙧𝙤 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘, 𝙬𝙚 𝙩𝙚𝙨𝙩 𝙨𝙤 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙜𝙪𝙚𝙨𝙨. 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙜𝙪𝙩 𝙞𝙨 𝙝𝙚𝙖𝙡𝙩𝙝𝙮, 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙨.

11/19/2025

What Really Happens at Boro Chiropractic during an Adjustment

Let’s clear something up — 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 𝙖𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙬𝙖𝙮 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖 “𝙥𝙤𝙥.” That sound (called cavitation) is simply gas releasing from the joint as we restore proper motion.

𝘽𝙪𝙩 𝙬𝙝𝙖𝙩’𝙨 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙨𝙘𝙚𝙣𝙚𝙨 𝙞𝙨 𝙢𝙪𝙘𝙝 𝙢𝙤𝙧𝙚 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡!

🧠 Adjustments stimulate mechanoreceptors; sensors in your joints that send information to your brain about movement and position. When those joints get stiff or restricted, those messages get fuzzy, and your body starts to compensate.
💥 By restoring motion, we reset that communication — allowing your nervous system and muscles to work together again.

The result❓

𝘽𝙚𝙩𝙩𝙚𝙧 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙛𝙖𝙨𝙩𝙚𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙚𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙩𝙤 𝙨𝙥𝙧𝙞𝙣𝙩𝙞𝙣𝙜 𝙩𝙤 𝙙𝙖𝙞𝙡𝙮 𝙡𝙞𝙛𝙚.

At Boro Chiropractic, this is just the start of our 3-step process:
1️⃣ Adjustments — restore motion + connection
2️⃣ Manual therapy — release tension + improve tissue function
3️⃣ Rehab — retrain strength, stability, and coordination

We’re not your typical chiropractic office.
We don’t chase the pop — we correct the cause.
𝙊𝙪𝙧 𝙜𝙤𝙖𝙡 𝙞𝙨 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚, 𝙣𝙤𝙩 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙧𝙮 𝙧𝙚𝙡𝙞𝙚𝙛 — 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧, 𝙩𝙧𝙖𝙞𝙣 𝙨𝙢𝙖𝙧𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙖𝙩 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩.

Because when your body moves well, everything else follows. 😁

11/16/2025

Golfer’s Elbow: What It Really Is + How We Fix It ⛳️

That ache on the inside of your elbow after lifting, throwing, or swinging? It’s not just overuse — 𝙞𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙩𝙚𝙡𝙡𝙞𝙣𝙜 𝙮𝙤𝙪 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜’𝙨 𝙤𝙛𝙛 𝙞𝙣 𝙩𝙝𝙚 𝙠𝙞𝙣𝙚𝙩𝙞𝙘 𝙘𝙝𝙖𝙞𝙣.

What’s happening: 💥
Golfer’s elbow (aka medial epicondylitis) is irritation of the tendons that attach your forearm flexor muscles to the inner elbow. It’s caused by repetitive stress — 𝙜𝙧𝙞𝙥𝙥𝙞𝙣𝙜, 𝙥𝙪𝙡𝙡𝙞𝙣𝙜, 𝙤𝙧 𝙨𝙬𝙞𝙣𝙜𝙞𝙣𝙜 — 𝙩𝙝𝙖𝙩 𝙡𝙚𝙖𝙙𝙨 𝙩𝙤 𝙢𝙞𝙘𝙧𝙤𝙩𝙚𝙖𝙧𝙨, 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙙𝙚𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙜𝙧𝙞𝙥 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝.

Why it lingers:😩
When the wrist, shoulder, or even mid-back aren’t moving well, the elbow ends up taking on more load than it’s designed to handle. Over time, the tissue weakens and healing stalls.

What we look for at Boro Chiropractic:
🏌️‍♂️ Limited shoulder mobility (affects the swing)
💪 Grip or forearm imbalance
📏 Posture or movement faults in the upper back
⚙️ Overactive flexors + underactive stabilizers

How we help you get back in the game:
🔥 Adjustments – restore alignment through the wrist, elbow, and shoulder for proper movement mechanics
💪🏼 Manual therapy – release tension, improve blood flow, and reduce stress on the tendon
🏋️ Rehab – rebuild grip strength, load tolerance, and control through functional movement

𝘼𝙩 𝘽𝙤𝙧𝙤 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘, 𝙬𝙚 𝙙𝙤𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙩𝙧𝙚𝙖𝙩 𝙩𝙝𝙚 𝙨𝙤𝙧𝙚 𝙨𝙥𝙤𝙩 — 𝙬𝙚 𝙘𝙤𝙧𝙧𝙚𝙘𝙩 𝙩𝙝𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙥𝙖𝙩𝙩𝙚𝙧𝙣 𝙗𝙚𝙝𝙞𝙣𝙙 𝙞𝙩.

Because real recovery isn’t just about pain relief — it’s about strength, stability, and getting back to what you love. 💥

11/13/2025

Meet the Team 🤝

Behind every adjustment, recovery plan, and fist bump at checkout — there’s a team that truly loves what they do.

At Boro Chiropractic, our team is united by one mission:
👉🏼 𝙏𝙤 𝙨𝙚𝙧𝙫𝙚 𝙈𝙪𝙧𝙛𝙧𝙚𝙚𝙨𝙗𝙤𝙧𝙤’𝙨 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙖𝙣𝙙 𝙖𝙘𝙩𝙞𝙫𝙚 𝙛𝙖𝙢𝙞𝙡𝙞𝙚𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩-𝙗𝙖𝙨𝙚𝙙, 𝙝𝙤𝙣𝙚𝙨𝙩, 𝙖𝙣𝙙 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙩 𝙘𝙖𝙧𝙚.

We believe:
💪🏼 Movement is essential — it’s how you were made.
🧠 Education empowers — because when you understand your body, you can take ownership of your health.
😁 Connection matters — we don’t just build a patient list, we build community.

Whether we’re treating on the table, training in the gym, or cheering from the sidelines, our heart is the same — 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 𝙬𝙚𝙡𝙡, 𝙧𝙚𝙘𝙤𝙫𝙚𝙧 𝙛𝙪𝙡𝙡𝙮, 𝙖𝙣𝙙 𝙡𝙞𝙫𝙚 𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙬𝙞𝙩𝙝 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚.

Now for the fun part❗

Can you match the fact to the person? 🤔
📍Moved to Tennessee and never looked back
☕ Runs on coffee (and maybe a little sarcasm)
👶🏼Considers chasing her toddler a full-time workout
🐶 Thinks their dog is the real clinic mascot

We’re a mix of athletes, coaches, parents, and people who genuinely love seeing others win — in the gym, on the field, and in life.

At the end of the day, our mission is simple — 𝙝𝙚𝙡𝙥 𝙥𝙚𝙤𝙥𝙡𝙚 𝙢𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚, 𝙧𝙚𝙘𝙤𝙫𝙚𝙧 𝙬𝙞𝙩𝙝 𝙥𝙪𝙧𝙥𝙤𝙨𝙚, 𝙖𝙣𝙙 𝙡𝙞𝙫𝙚 𝙤𝙪𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙚𝙮 𝙬𝙚𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙤𝙧.

11/12/2025

StemWave: “What Is It & How Does It Work?” 🌊

Your body was designed to heal itself. StemWave just helps it remember how.

StemWave therapy uses low-frequency acoustic sound waves to create controlled micro-stress in injured tissue. That “shock” 𝙨𝙩𝙞𝙢𝙪𝙡𝙖𝙩𝙚𝙨 𝙮𝙤𝙪𝙧 𝙘𝙚𝙡𝙡𝙨 𝙩𝙤 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙗𝙡𝙤𝙤𝙙 𝙛𝙡𝙤𝙬 𝙖𝙣𝙙 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙜𝙧𝙤𝙬𝙩𝙝 𝙛𝙖𝙘𝙩𝙤𝙧𝙨 — kickstarting your body’s natural repair process.🤓

Here’s what’s happening on a cellular level: 🧠

💥 Acoustic waves trigger something called mechanotransduction — which is just a fancy way of saying:
When sound waves hit your injured tissue, they create tiny vibrations that tell your cells, “𝗛𝗲𝘆, 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗵𝗲𝗮𝗹!”

Your body takes that mechanical energy and turns it into biological healing — 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙞𝙣𝙜 𝙗𝙡𝙤𝙤𝙙 𝙛𝙡𝙤𝙬, 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙤𝙡𝙙 𝙨𝙘𝙖𝙧 𝙩𝙞𝙨𝙨𝙪𝙚, 𝙖𝙣𝙙 𝙟𝙪𝙢𝙥-𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙬𝙝𝙚𝙧𝙚 𝙞𝙩’𝙨 𝙗𝙚𝙚𝙣 𝙨𝙩𝙪𝙘𝙠.

What does that mean for you?
🤩 It breaks down disorganized scar tissue + reactivates dormant cells
💨 Improves microcirculation — bringing oxygen + nutrients for faster recovery
🦵 Reduces chronic inflammation + gets movement back where it’s been limited

Athletes use StemWave for:
🏋️ Tendon injuries (elbow, shoulder, Achilles)
🏃 Chronic sprains or lingering pain
💥 Scar tissue from old injuries or surgeries

No needles. No medication. No downtime. Just science-based healing that helps you move like you were meant to.

11/08/2025

Top 3 Signs You Might Need an Adjustment

𝙋𝙖𝙞𝙣 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙞𝙜𝙣 𝙤𝙛 𝙖 𝙥𝙧𝙤𝙗𝙡𝙚𝙢 — 𝙞𝙩’𝙨 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩.😐

Before pain shows up, your body gives subtle clues that movement and joint mechanics are off. Here are 3 early signs it’s time to get checked:

1️⃣ 𝗥𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗲𝗱 𝗠𝗼𝘁𝗶𝗼𝗻: Joints that don’t move well create compensation patterns. Over time, this changes how your body distributes force — especially during lifting or running.
2️⃣ 𝗠𝘂𝘀𝗰𝗹𝗲 𝗧𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗚𝗼 𝗔𝘄𝗮𝘆: Muscles tighten to protect unstable joints. Adjusting restores proper joint motion so muscles can relax naturally.
3️⃣ 𝗙𝗮𝘁𝗶𝗴𝘂𝗲 𝗼𝗿 𝗨𝗻𝗲𝘃𝗲𝗻 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: When your body moves inefficiently, it burns extra energy to stabilize. You might notice slower recovery or side-to-side imbalances.

An adjustment improves joint alignment and proprioception — that’s how your body senses movement in space. The result? 𝘽𝙚𝙩𝙩𝙚𝙧 𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙨, 𝙢𝙤𝙧𝙚 𝙚𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩 𝙚𝙣𝙚𝙧𝙜𝙮 𝙪𝙨𝙚, 𝙖𝙣𝙙 𝙛𝙚𝙬𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙙𝙤𝙬𝙣 𝙩𝙝𝙚 𝙧𝙤𝙖𝙙.

Your body doesn’t need to hurt before it deserves attention. Move early, move often, move well.💪🏽🤩

11/07/2025

Happy 5th Birthday to Volunteer Physical Therapy! 🎉

We’re so thankful for our friends at Volunteer PT — 5 years of serving our community with excellence, teamwork, and heart. 💪

It’s a gift to collaborate with providers who share the same mission: helping people move better, recover faster, and live stronger.

Here’s to many more years of partnership and impact in Murfreesboro! 🙌

11/06/2025

Boro built middle made! ⚡️

Game day is where the spotlight hits — but the real work happens long before kickoff.

𝘼𝙨 𝙩𝙝𝙚 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙩𝙚𝙖𝙢 𝙛𝙤𝙧 𝙈𝙏𝙎𝙐 𝙁𝙤𝙤𝙩𝙗𝙖𝙡𝙡, 𝙬𝙚 𝙝𝙚𝙡𝙥 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙧𝙚𝙘𝙤𝙫𝙚𝙧, 𝙧𝙚𝙗𝙪𝙞𝙡𝙙, 𝙖𝙣𝙙 𝙥𝙚𝙧𝙛𝙤𝙧𝙢 𝙖𝙩 𝙩𝙝𝙚𝙞𝙧 𝙗𝙚𝙨𝙩 𝙬𝙚𝙚𝙠 𝙖𝙛𝙩𝙚𝙧 𝙬𝙚𝙚𝙠. 💪

Each session focuses on what matters most for athletes who train and compete at a high level:
🔹 Joint mobility + stability — keeping the spine, hips, and shoulders moving efficiently
🔹 Soft tissue recovery — reducing tension and restoring muscle function
🔹 Rehab + performance care — correcting imbalances before they turn into injuries

𝙒𝙚 𝙖𝙨𝙨𝙚𝙨𝙨 𝙝𝙤𝙬 𝙩𝙝𝙚𝙮 𝙡𝙤𝙖𝙙, 𝙡𝙖𝙣𝙙, 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚 — 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙙𝙪𝙧𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙞𝙨 𝙗𝙪𝙞𝙡𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨. 🔍

These athletes push hard. Our job is to make sure their bodies can handle it!

We’re proud to serve MTSU Football and the Murfreesboro athletic community‼️

11/04/2025

Ankle Sprains: Healing the Right Way 👟

Rolled your ankle again? You’re not alone!

Ankle sprains are one of the 𝙢𝙤𝙨𝙩 𝙘𝙤𝙢𝙢𝙤𝙣 𝙨𝙥𝙤𝙧𝙩𝙨 𝙞𝙣𝙟𝙪𝙧𝙞𝙚𝙨 𝙬𝙚 𝙨𝙚𝙚, but here’s the problem: most people stop treatment too soon. They rest until the pain fades… but the ankle never fully regains its stability or control.

What’s actually happening:💡

When you roll your ankle, the ligaments around it stretch or tear. That injury also affects the mechanoreceptors — the sensors that tell your brain where your joint is in space (proprioception).
𝙄𝙛 𝙩𝙝𝙤𝙨𝙚 𝙨𝙞𝙜𝙣𝙖𝙡𝙨 𝙨𝙩𝙖𝙮 𝙙𝙞𝙨𝙧𝙪𝙥𝙩𝙚𝙙, 𝙮𝙤𝙪 𝙡𝙤𝙨𝙚 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮… 𝙬𝙝𝙞𝙘𝙝 𝙞𝙨 𝙬𝙝𝙮 𝙨𝙤 𝙢𝙖𝙣𝙮 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙧𝙚-𝙨𝙥𝙧𝙖𝙞𝙣 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙖𝙣𝙠𝙡𝙚.

What to watch for: 👀
🎈 Persistent swelling or stiffness
🏃🏻‍♂️ Weakness when pushing off or jumping
🤕 That “wobbly” or unstable feeling with quick movements

How we help you heal (and stay that way): 💥 🙌🏼

𝙒𝙚 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙢𝙤𝙩𝙞𝙤𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙖𝙣𝙠𝙡𝙚, 𝙛𝙤𝙤𝙩, 𝙖𝙣𝙙 𝙠𝙣𝙚𝙚 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙖𝙗𝙨𝙤𝙧𝙗𝙨 𝙛𝙤𝙧𝙘𝙚 — then work to reduce scar tissue, improve tissue glide, and retrain balance, proprioception, and single-leg strength for lasting stability. 🤩 We also incorporate movement coaching to correct compensations, so 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙨𝙩𝙤𝙥𝙨 𝙧𝙚𝙥𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣𝙨 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙚𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩𝙡𝙮, 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡𝙡𝙮, 𝙖𝙣𝙙 𝙬𝙞𝙩𝙝 𝙘𝙤𝙣𝙩𝙧𝙤𝙡.

At Boro Chiropractic, our goal isn’t just to get you walking again — it’s to help you cut, sprint, and train without hesitation.

💪🏽 Heal fully. Move confidently. Stay strong.

Boro Chiropractic

11/27/2025

11/27/2025

11/25/2025

11/21/2025

11/19/2025

11/16/2025

11/13/2025

11/12/2025

11/08/2025

11/07/2025

11/06/2025

11/04/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	6:30am - 12pm