The Disc Doctor

The Disc Doctor Se habla español
We help people get out of pain, off pain medications & get their life back! Quiropráctico: se habla español

🔴 El dolor que baja por la espalda y la pierna no debe ignorarse 🔴La irritación del nervio ciático puede limitar su movi...
01/10/2026

🔴 El dolor que baja por la espalda y la pierna no debe ignorarse 🔴
La irritación del nervio ciático puede limitar su movilidad y afectar su calidad de vida. En nuestro centro ofrecemos specialized advanced treatments enfocados en reducir la inflamación, aliviar el dolor y apoyar su recuperación de forma segura y efectiva. 🦴✨

📍 Murfreesboro, TN
📞 Llame hoy mismo: +1 615-617-5550
🌐 https://www.thediscdoctor.com/

Recupere su bienestar con atención profesional y un plan diseñado para usted 💙

01/09/2026

✨ Relief starts with the right care ✨
Discover specialized advanced treatments designed to help improve mobility, reduce pain, and support long-term spine and joint health. Personalized care focused on your recovery and overall wellness. 🦴💙

📞 Call today: +1 615-617-5550
🌐 https://www.thediscdoctor.com/

Your body deserves professional attention and proven solutions.

😴 Feeling that afternoon slump at the office?Your posture might be draining your energy more than your workload.Simple c...
01/08/2026

😴 Feeling that afternoon slump at the office?

Your posture might be draining your energy more than your workload.

Simple changes like sitting upright, adjusting your chair, taking short movement breaks, and keeping your screen at eye level can reduce spinal strain and boost energy fast.

💡 Small posture fixes = less fatigue, less pain, more focus.

Your spine works all day for you — make sure you’re working with it, not against it.

🛑 Stop letting disc pain hold you back!At The Disc Doctor, we don’t just treat the symptoms — we find the real cause and...
01/07/2026

🛑 Stop letting disc pain hold you back!

At The Disc Doctor, we don’t just treat the symptoms — we find the real cause and create the right plan for lasting relief.

💥 Before: Back pain won’t go away, pain shooting into your leg, hard to sit, stand, or walk for long.
💥 After: Less pain, easier movement, walking and standing comfortably, getting back to your normal life.

Don’t wait years to feel better — start your journey to a pain-free life today!

El dolor de cuello y hombro puede afectar su calidad de vida 😖Reciba alivio efectivo con specialized advanced treatments...
01/07/2026

El dolor de cuello y hombro puede afectar su calidad de vida 😖
Reciba alivio efectivo con specialized advanced treatments enfocados en reducir la tensión, mejorar la movilidad y cuidar su columna 🦴✨

Atención profesional orientada a su bienestar integral en Murfreesboro, TN.
📞 Llame hoy: +1 615-617-5550
🌐 https://www.thediscdoctor.com/

❓ MYTH OR FACT: Is cracking your own back safe?Many people endure pain because they hold onto misconceptions about self-...
01/06/2026

❓ MYTH OR FACT: Is cracking your own back safe?
Many people endure pain because they hold onto misconceptions about self-care. Here’s the truth

❌ MYTH: Cracking your back on your own is safe and effective.
✅ FACT: Self-manipulating your spine can be hazardous and may lead to:
⚠️ Increased risk of injury
⚠️ Worsening underlying issues
⚠️ Temporary relief without fixing the root cause
⚠️ Overstretching or damaging ligaments

🩺 Professional chiropractic care offers safe and precise adjustments that address the source of your pain, not just the symptoms.

Don’t risk your spinal health. Let the experts help you find lasting relief.

📍 The Disc Doctor - Murfreesboro, TN
📞 (615) ----
🌐 www.thediscdoctor.com

01/05/2026

Living with neuropathy doesn’t have to be your new normal.
At The Disc Doctor, we focus on non-surgical care designed to reduce nerve pain, numbness, and tingling—helping you regain comfort and mobility naturally.

📞 +1 615-703-8518
🌐 https://www.thediscdoctor.com/

🪑 Sitting 8 hours a day is quietly crushing your spine.Most people think their back pain comes from “getting older” or “...
01/05/2026

🪑 Sitting 8 hours a day is quietly crushing your spine.

Most people think their back pain comes from “getting older” or “sleeping wrong”
But it is usually what you do every day without noticing.

When you sit for hours, your lower spine takes more pressure than when you’re standing or walking.
Over time that pressure leads to disc bulges, nerve irritation, and chronic pain.

That is why your back feels:
• Stiff when you stand up
• Tight after driving
• Achy by the end of the day

The good news?
You do not need injections, pain meds, or surgery to fix this.

At The Disc Doctor, we help patients restore their spine alignment, reduce pressure on the discs, and get out of pain naturally.

📞 Call us: (615) 617-5550
🌐 Visit: www.thediscdoctor.com

01/04/2026

Shoulder discomfort can limit movement and impact daily activities. At The Disc Doctor, specialized treatments focus on improving mobility, strengthening the joint, and supporting effective recovery.

✨ Schedule your appointment today.

📍 272 Heritage Park Dr, Murfreesboro, TN 37129
📞 +1 (615) 703-8518
🌐 thediscdoctor.com

Strain or disc problem? Here’s the difference:If you feel…💥 Sharp, shooting pain down the leg → likely disc irritation💤 ...
01/03/2026

Strain or disc problem? Here’s the difference:
If you feel…

💥 Sharp, shooting pain down the leg → likely disc irritation
💤 Numbness or tingling → possible nerve involvement
🪑 Pain worse when sitting → often disc-related (research supported)

Research shows disc pressure increases significantly when sitting, making disc bulges more painful (Nachemson).
https://pubmed.ncbi.nlm.nih.gov/6233824/

Still unsure what you’re feeling?
Dr. Matthew T. Jacobs can evaluate the exact cause.

Herniated disc? Before you consider surgery, read this.Study reveals non-surgical spinal decompression shows 71–86% impr...
01/02/2026

Herniated disc? Before you consider surgery, read this.

Study reveals non-surgical spinal decompression shows 71–86% improvement in disc-related symptoms (Gionis et al., 2007).
https://pubmed.ncbi.nlm.nih.gov/28238415/

By gently reducing disc pressure, decompression helps:

✔ Herniated Discs
✔ Sciatica
✔ Pinched Nerves
✔ Degenerative Disc Disease

If you want a non-invasive, research-supported option, decompression should be your first step—not surgery.

Learn more here ↓
👉 https://thediscdoctor.com/murfreesboro-tn/disc-herniation

Start 2026 without pain.Skip these 3 spine-killers today:1️⃣ Sitting for more than 30 minutes at a time2️⃣ Lifting with ...
01/01/2026

Start 2026 without pain.
Skip these 3 spine-killers today:

1️⃣ Sitting for more than 30 minutes at a time
2️⃣ Lifting with your back instead of your legs
3️⃣ Looking down at your phone (adds up to 60 lbs of pressure on your neck)

Did you know?
Research shows prolonged sitting increases spinal disc pressure and risk of low back pain significantly (Nachemson, Clin Orthop Relat Res).
https://pubmed.ncbi.nlm.nih.gov/6233824/

If you want a pain-free year, start with your daily habits—not medications. Need help with back pain?
📍 The Disc Doctor – Murfreesboro, TN
Call: (615) 617-5550

Address

272 Heritage Park Drive
Murfreesboro, TN
37129

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
3pm - 6pm
Friday 10am - 1pm

Telephone

+16157038518

Website

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