Volunteer Physical Therapy and Performance

Volunteer Physical Therapy and Performance Active recovery for your active life.

Proof that a little sunshine and movement can make everyones day better! 🐶☀️
12/02/2025

Proof that a little sunshine and movement can make everyones day better! 🐶☀️

Why we love resistance bands 👇1. They make it easy to train every major muscle group.2. They help improve mobility and f...
11/28/2025

Why we love resistance bands 👇

1. They make it easy to train every major muscle group.
2. They help improve mobility and flexibility during warm-ups or recovery days.
3. They’re perfect for rehab and help you rebuild strength safely.
4. They challenge your core and stabilizing muscles to improve balance and control.

A simple tool that keeps you moving and getting stronger!

Strong movement begins with how you prepare. 💪
11/27/2025

Strong movement begins with how you prepare. 💪

Nothing better than celebrating the wins with my clients. Every milestone matters, big or small. I'm here to cheer you o...
11/26/2025

Nothing better than celebrating the wins with my clients. Every milestone matters, big or small. I'm here to cheer you on every step of the way!

Rest is when you stop activity and let your body and mind fully relax. Think sleep, a day off the gym, or lounging on th...
11/24/2025

Rest is when you stop activity and let your body and mind fully relax. Think sleep, a day off the gym, or lounging on the couch after a long week. 🧘

Recovery is about helping your body bounce back from training or daily stress through simple, yet impactful movements. Think stretching, mobility work, or massage. 💪

11/21/2025

Hi Murfreesboro active adults! We are Volunteer Performance Physical Therapy & Performance. We are here to help you move pain-free and perform at your highest level!

Proper form means moving with intention. It’s the foundation for strength, recovery and lasting results. When your body ...
11/21/2025

Proper form means moving with intention. It’s the foundation for strength, recovery and lasting results. When your body moves the right way everything else follows.

Poor form can hold you back and increase your risk of injury while limiting your performance.

If you’re ready to learn what proper form looks like for you reach out. I’m here to help!

11/19/2025

Oh princess, don’t just talk about it, be about it!💪🏻

Behind every goal is a reason that drives it. Whether it’s performance, recovery or simply living without limits, your w...
11/17/2025

Behind every goal is a reason that drives it. Whether it’s performance, recovery or simply living without limits, your why is what keeps you moving. 🏃

Foam rolling helps improve mobility and reduce muscle tension while supporting recovery. Learning how and when to use it...
11/14/2025

Foam rolling helps improve mobility and reduce muscle tension while supporting recovery. Learning how and when to use it can make all the difference. 😆

Physical therapy isn’t only for injuries. It’s for anyone who wants to move better, improve mobility, and prevent pain d...
11/14/2025

Physical therapy isn’t only for injuries. It’s for anyone who wants to move better, improve mobility, and prevent pain down the road. If you’ve been wondering if PT is right for you, this might be your sign to start.

Address

1507 W. College Street
Murfreesboro, TN
37129

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 1pm

Telephone

+16158054949

Website

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