Milestone Chiropractic

Milestone Chiropractic We are on a mission to help you and your family rediscover your true health through chiropractic care.

Our clients include expecting mothers and young families with children as well as individuals seeking holistic health alternatives.

Parents, if your child is struggling with autism, ADHD, sensory challenges, anxiety, or behavior struggles, you are not ...
04/06/2026

Parents, if your child is struggling with autism, ADHD, sensory challenges, anxiety, or behavior struggles, you are not alone. And there are answers.

Join us on April 7th at 6:30 PM at Milestone Family Chiropractic for our Perfect Storm Workshop, where we will be exploring the root causes and natural solutions for autism, ADHD, SPD, and anxiety.

This free, intimate in person workshop is designed for parents of children navigating neurodevelopmental, learning, and behavior challenges. Our goal is to equip you with hope, help, and real answers so you can better understand what is going on with your child and what steps you can take next.

During the workshop, you will learn about the Perfect Storm, a combination of stress during pregnancy, birth, and early childhood that can overwhelm a child’s developing nervous system and lead to challenges with focus, behavior, emotional regulation, sensory processing, sleep, and more.

You will also discover safe, natural, drug free approaches that help children regulate their nervous system so they can adapt, develop, and thrive.

This approach has helped thousands of families better understand their child’s struggles and create a clear path forward that changes the trajectory of their child’s health and development.

✨ If you have been searching for answers, this workshop is for you.

This event is free, but seats are limited.
Reserve your spot through the link in our bio.

We loved having Peyton, a chiropractic student at Life University, join Dr. J and Christian for the morning shift! It’s ...
04/01/2026

We loved having Peyton, a chiropractic student at Life University, join Dr. J and Christian for the morning shift! It’s always special getting to share what we do and why we do it.

Giving a real look into a day in the office and the impact this work has never gets old 💙

03/31/2026

NOMINATING for The 2026 Rutherford County Main Street Awards start MONDAY!
Check out our Main Street Awards Webpage for more information about the Main Street Awards, detailed information about the nominee requirements for the categories, voting, awards, and advertising, please visit https://mainstreetmediatn.com/main-street-awards/

💧 LMNT fans, it’s time to stock up again! 💧We’re placing our next order on April 9th, so if you want to snag your favori...
03/30/2026

💧 LMNT fans, it’s time to stock up again! 💧
We’re placing our next order on April 9th, so if you want to snag your favorite flavors (including sparkling!) let us know at your appointment or send us a quick DM.
Don’t miss out!

From pregnancy to postpartum, your body and nervous system are constantly adapting. This season is beautiful, but it als...
03/30/2026

From pregnancy to postpartum, your body and nervous system are constantly adapting. This season is beautiful, but it also places a lot of demand on your body.

During pregnancy, your nervous system helps shape your baby’s environment. After birth, it plays a key role in your recovery, energy, and ability to adapt to this new season.

Neurologically focused chiropractic care supports comfort, recovery, and balance so you can feel your best while caring for your baby. Dr. J is also Webster Certified, with advanced training in caring for pregnant moms.

Have questions about care during pregnancy or postpartum? Drop them below or schedule a visit today.

The right space changes everything.If you’ve been looking for a place to grow your practice, serve families, and be surr...
03/30/2026

The right space changes everything.

If you’ve been looking for a place to grow your practice, serve families, and be surrounded by a like minded community… this is your sign.

We have a room available inside our office, ideal for providers who work with pregnancy, postpartum, and pediatrics.

Available now! Utilities included.

Email milestonefamilychiro@gmail.com for more information.

What if these aren’t separate issues?Anxiety.Sleep struggles.Digestive problems.Fatigue.Even more complex conditions.Mos...
03/26/2026

What if these aren’t separate issues?

Anxiety.
Sleep struggles.
Digestive problems.
Fatigue.
Even more complex conditions.

Most parents are told to treat each one individually.

But what if they’re all connected?

The autonomic nervous system controls how your teen’s body handles stress, regulates sleep, supports digestion, and maintains overall balance.

When that system becomes dysregulated, the body starts to struggle in multiple areas at once.

That’s why chasing symptoms often leads to more frustration… and not enough answers.

At our office, we start by looking at how the nervous system is actually functioning. Because when you understand what is happening underneath, you can finally create a clear plan forward.

If you’ve been searching for answers for your teen, this is where to start.

📩 Tap the link in our bio to schedule a consultation

pediatricwellness

We need to stop normalizing how bad teens are struggling right now.Anxiety is not just part of growing up.Burnout is not...
03/26/2026

We need to stop normalizing how bad teens are struggling right now.

Anxiety is not just part of growing up.
Burnout is not just school stress.
Emotional shutdown is not just attitude.

These are signs the nervous system is overwhelmed.

And no amount of mindset work, motivation, or pressure will fix a system that is stuck in stress mode.

That is why so many teens are trying everything
and still not feeling better

At our Perfect Storm Workshop, we break down what is actually happening beneath the surface and why so many teens are stuck in this cycle

If you are tired of being told “it’s just a phase” this is for you

Join us April 7th at 6:30 PM

Reserve your spot through the link in our bio

This is what showing up looks like. Since August 4, our office and this community have been showing up again and again, ...
03/26/2026

This is what showing up looks like.

Since August 4, our office and this community have been showing up again and again, collecting shoes that are now creating real impact.

Families, kids, businesses, schools, and churches all stepped in to be part of something bigger.

What started months ago didn’t slow down. It grew.

Through Soles4Souls, these shoes create opportunity, supporting stability, dignity, and a better future for those who need it most.

This is not a one time effort.
This is consistent action from a community that cares.

We are in the final stretch.
Bring your shoes in before March 31 and be part of it.

Dr. J and the Milestone team

Why does it feel like your teen goes from calm to overwhelmed so fast?One minute they’re fine.The next they’re shutting ...
03/23/2026

Why does it feel like your teen goes from calm to overwhelmed so fast?

One minute they’re fine.
The next they’re shutting down, snapping, or completely overwhelmed.

This isn’t just hormones.
And it’s not something they’ll simply “grow out of.”

When a teen’s nervous system is stuck in stress mode, their ability to regulate emotions drops. Everything feels bigger, harder, and more overwhelming than it should.

That’s why focusing only on behavior doesn’t get to the root of the issue.

Neurologically focused chiropractic care works by helping the nervous system regulate and adapt to stress more effectively. When that happens, teens don’t just “act better” — they actually feel better.

Calmer.
More in control.
Better able to handle life.

If this sounds like your teen, it’s time to look deeper.

📩 Message us to learn how we can help your teen regulate, reset, and thrive

We had the opportunity to open up our space this week for a PXDocs  meetup here in middle TN! Alongside some incredible ...
03/23/2026

We had the opportunity to open up our space this week for a PXDocs meetup here in middle TN! Alongside some incredible neurologically focused chiropractors ( ), we spent time diving into practice, clinical insights, and a few tougher cases that benefited from group perspective.

There’s something special about getting in a room with doctors who are on the same wavelength when it comes to the nervous system and helping families get to the root cause.

Grateful to be part of a community that continues to learn, grow, and raise the standard of care. Already looking forward to the next one!

🚨 Is your teen running on empty? 🚨Burnout in teens isn’t just being tired. It shows up as:Low energy & motivationMood sw...
03/18/2026

🚨 Is your teen running on empty? 🚨

Burnout in teens isn’t just being tired. It shows up as:

Low energy & motivation

Mood swings & irritability

Sleep struggles

Headaches, stomachaches, or body aches

Trouble focusing & frequent illness

If you’re noticing these signs, it’s not “just a phase.” Teens’ nervous systems can get stuck in overdrive — leaving them drained, frustrated, and unfocused.

Neurological chiropractic care helps regulate the nervous system, so your teen can sleep better, feel calmer, focus easier, and regain energy.

📩 Message us today to see how we can help your teen bounce back and thrive.

Address

611 N Maple Street
Murfreesboro, TN
37130

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 7am - 12pm
3pm - 6pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 7am - 12pm

Telephone

+16153968482

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