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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Fred Johnson Counseling

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United States
Murfreesboro, TN
Fred Johnson Counseling

Fred Johnson, LPC-MHSP, M.Ed., NCC

12/25/2025

Wishing you moments of peace, warmth, and rest this holiday season. May you find room to breathe, connect, and care for yourself in the days ahead. 💚✨
If this season brings up stress or heavy emotions, don’t hesitate to reach out.
📞 Free consultations for new clients.

12/24/2025

You don’t have to match the pace of the holidays. Try slowing down one part of your day — your mornings, your meals, your commute. Small pauses can create big calm. 🌟
If you want support creating more balance, I’m here.
📞 Contact me for a free consultation.

12/22/2025

The holidays can add stress even to the strongest relationships — packed schedules, expectations, and emotional pressure can create tension fast. Couples therapy offers tools to communicate better, reconnect, and navigate the season as a team. ❤️💬
Interested in strengthening your relationship?
📞 Reach out for a free consultation.

12/19/2025

Your body and mind will tell you when you're emotionally stretched thin — feeling drained, overwhelmed, disconnected, or unusually reactive are all signs you're carrying too much. 💚
If this feels familiar, let’s talk about ways to support your emotional well-being.
📞 Free consultations available.

12/17/2025

Even in winter, Murfreesboro is full of beautiful places to clear your mind — quiet trails, cool air, and space to breathe. 🌲🚶 Sometimes a short walk can shift your entire day.
If you're needing support beyond the walk, I’m here to help.
📞 Contact me for a free consultation.

12/15/2025

The holidays can be a powerful time for reflection — and EMDR offers a way to experience that reflection with more peace and less emotional weight. 💫

EMDR therapy can help you:
✨ Reduce the emotional intensity of past experiences
✨ Strengthen your sense of safety and resilience
✨ Gain clarity and calm in moments that once felt overwhelming
✨ Move forward with greater confidence and ease

If you're considering EMDR and want to learn more, let’s talk about whether it’s the right fit for you.

📞 Free consultations for new clients.

12/12/2025

The holidays can be joyful — but they can also bring pressure, expectations, and emotional overload. Setting boundaries is one of the healthiest gifts you can give yourself. 🎄💚

Here’s how to set clear, compassionate holiday boundaries this season:
✨ Decide what matters most — protect your time, energy, and peace.
✨ Say “no” without guilt — you’re not responsible for everyone’s feelings.
✨ Communicate early and kindly — simple, calm language goes a long way.
✨ Pause before agreeing — your needs matter, too.
✨ Choose connection over perfection — real moments > unrealistic expectations.

Healthy holidays start with healthy boundaries.
📞 Need help navigating tough conversations or family stress? Reach out for a free consultation.

12/10/2025

Movement and conversation can be powerful, even in winter. Run Walk Talk® therapy brings together physical movement and emotional processing in a natural, grounding way. ❄️🧤
Curious about trying therapy in motion?

📞 Ask about a free consultation.

12/08/2025

You don’t have to feel cheerful every moment of the holidays. Emotional fatigue is real — and constant expectations can drain your energy fast. It’s okay to protect your peace and say no when needed. 🌿
If you’re feeling stretched thin, let’s talk. Free consultations for new clients.

12/05/2025

December can feel busy and overwhelming, but a simple mental reset can bring clarity to your whole month. Take a moment today to breathe deeply, set a gentle intention, and choose what matters most. 💚
Ready to make this month healthier for your mind and heart?
📞 Reach out for a free consultation.

12/03/2025

🌿 December can be a wonderful time — but it can also be really hard. The holidays often bring up memories, expectations, and situations that aren’t always easy to navigate.

At Fred Johnson Counseling, we offer individual therapy — even if it’s just for 1 or 2 sessions — to help you prepare for the season ahead. Together, we can create a game plan to help you manage triggers, set boundaries, and move through the holidays with more peace and confidence. 💙

12/01/2025

Your well-being matters. Take a moment to honestly check in with yourself and consider what you might need—rest, boundaries, support, or a fresh routine. Small, intentional steps can create real change over time.

Address

320 E Main Street, Suite 209
Murfreesboro, TN
37130

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+16157966194

Website

https://www.fredjohnsoncounseling.com/, https://www.fredjohnsoncounseling.com/tis-the-season

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