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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Fred Johnson Counseling

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United States
Murfreesboro, TN
Fred Johnson Counseling

Fred Johnson, LPC-MHSP, M.Ed., NCC

11/24/2025

The holidays are filled with family, traditions, and joy — but they can also bring stress, expectations, and emotional exhaustion.

Here are a few simple tips to help you care for your mental health this season and keep your mind at ease. 🌿

Remember, it’s okay to slow down, set boundaries, and make space for your own peace — even during the busiest time of year. 💙

11/21/2025

🌿 A self check-in is always needed.

Take a moment today to pause and ask yourself — How am I really doing?
Your emotions, energy, and thoughts matter. Checking in with yourself helps you slow down, reset, and respond with care instead of reacting from stress. 💙

You deserve the same compassion you give to others.

11/19/2025

Looking for counseling in the Middle Tennessee area?

Fred Johnson Counseling is conveniently located right here in Murfreesboro, TN, and also offers Telehealth sessions statewide. 💻
Support is closer than you think.

11/17/2025

💙 “What we don’t need in the midst of struggle is shame for being human.” — Brené Brown

It’s okay to have hard days. It’s okay to feel overwhelmed. Struggle is part of being human — not a sign of weakness. 🌿

Give yourself permission to feel, rest, and grow without shame. Healing starts with compassion for yourself.

11/13/2025

🧠 Honest mantras throughout the day can shift how your brain responds to challenge.

Try this one: “I may not like this, but I’m going to do it anyway.”
It’s not about ignoring discomfort — it’s about building resilience, focus, and mental strength. 🌿

Each time you push through resistance, you teach your brain that growth is possible. 💙

11/11/2025

🇺🇸 Honoring Our Veterans

Today, we pause with gratitude for the men and women who have served our country with courage and dedication.

To every veteran — thank you for your sacrifice, your strength, and your service. 🇺🇸
Your mental health matters, and support is here for you.

If you are a veteran or know one who may be navigating the transition back to civilian life, processing trauma, or simply needing someone to talk with, we are here to help. 💙

11/10/2025

🌿 Change begins with choice. The decisions you make today shape the life you live tomorrow. Choosing differently — even in small ways — can open the door to healing, growth, and success. 💙

11/07/2025

🌿 Never underestimate the power of a small step. Healing, growth, and change don’t happen all at once — they start with one simple decision to move forward. 💙

Take one step today. Your future self will thank you.

11/03/2025

Po*******hy is a serious and growing issue affecting both men and women. 💔 It can impact relationships, emotional health, and personal well-being — but help is available.

At Fred Johnson Counseling, I work with adults (18+) who are ready to address the challenges and effects of po*******hy use. If your child or teen is struggling, I can also help connect you with trusted therapists who specialize in working with younger clients. 💙

You don’t have to face this alone — reaching out is the first step toward healing and restoration. 🌿

10/31/2025

🎃 Happy Halloween from Fred Johnson Counseling!

As we enjoy the fun and festivities of the day, let’s also remember that not everyone experiences Halloween the same way. For individuals with special needs, PTSD, sensory sensitivities, or other mental health challenges, this day can be overwhelming or triggering. 💙

A little understanding, patience, and kindness can make a big difference. 🌿

10/29/2025

🏆 Thank You, Rutherford County!

I’m truly honored to have placed in the Top 3 for The Ruthies Community Choice Awards in the Mental Health category! 💙

To be recognized alongside much larger practices — one with over 30 employees and another with 7 — as a one-person counseling practice is an incredible blessing and a huge milestone.

Having lived in Murfreesboro for 18 years, I never imagined being nominated, let alone named a finalist. I’m deeply thankful to everyone who voted, supported, and believed in Fred Johnson Counseling. Your encouragement means more than you know. 🌿

Address

320 E Main Street, Suite 209
Murfreesboro, TN
37130

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+16157966194

Website

https://www.fredjohnsoncounseling.com/, https://www.fredjohnsoncounseling.com/tis-the-season

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