Key Chiropractic

02/15/2026

Objectives: To investigate whether chiropractic care influences strength, balance, and/or endurance in active-duty United States military personnel with low back pain (LBP). Design: This study employed a prospective randomized controlled trial using a pragmatic trea...

01/02/2026

12/24/2025

12/05/2025

07/09/2025

Need quick relief from back pain? 🧘‍♂️ Discover 6 easy stretches you can do at home to relieve tension, reduce stiffness, and support a healthy spine. These back pain exercises are perfect for anyone dealing with lower back pain, sciatica, or tight muscles. ✅ Watch now and feel the difference!

07/09/2025

If the sciatic nerve runs through the piriformis muscle, instead of below it, you may be more likely to develop sciatica pain.

05/03/2025

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04/22/2025

When Leg Pain Isn’t Leg Pain 🤯
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Your leg pain may be the result of a condition called radiculopathy. This occurs when a nerve in the spine is compressed. It can lead to pain and other symptoms that radiate to other parts of the body... like your leg!

The most common cause of this condition is a herniated disc in the spine. A herniated disc in your spine can put pressure on nearby nerves. You might experience symptoms such as numbness, tingling, or weakness.

01/14/2025

🏃‍♀️🏋️Exercise isn’t just gym sessions and sweaty marathons—it’s the small, everyday movements that keep your body strong and your mind sharp. From walking the dog to dancing in the kitchen, these bursts of activity fuel your body in ways you might not expect.

It’s not about doing more, it’s about doing something. Science shows that consistent activity (even short bursts!) can boost your mood, improve sleep, and protect against nagging aches and pains.

01/07/2025

🤔🤔Think about this: even small actions like stretching for 60 seconds, sipping a glass of water, or jotting down a daily goal have ripple effects. These habits signal to your body and brain that it’s time to get energized and focused. It’s not about being perfect—it’s about being consistent.

12/28/2024

🫥Stress isn’t your enemy!! It’s a natural part of life and our bodies are more than equipped to handle it. Understanding that can help you shift your perspective on stress and manage it more effectively.

💆‍♀️🏃Whether it’s through mindfulness practices, regular exercise, or other techniques—adjustments included—you can use the energy that comes with stress to your advantage and take action so it doesn’t become chronic