Body In Balance

02/01/2026

When I set up my bed for lymphatic drainage, every layer is intentional and supports the body’s ability to relax and release.

First, I use a foam pad to properly cushion the body, because comfort helps calm the nervous system and allows the lymph to move more freely.

Next is the Biomat, which provides infrared heat to support circulation, blood flow, fatigues and lymphatic movement while encouraging deep relaxation.

I then use 100% cotton sheets because they’re breathable, non-toxic, and gentle on the skin, helping regulate body temperature naturally.

And finally, a warm, cozy blanket, which helps the body feel safe, supported, and at ease.

When the body feels comfortable, warm, and cared for, it responds better—allowing clients to leave feeling lighter, relaxed, and better than when they arrived.

01/18/2026

✨ Ways to Support Your Lymphatic System ✨
Your lymphatic system doesn’t have a pump—it needs support to keep moving. Here’s how you can help it thrive 👇

🥬 1. Veggies
• Celery & Cucumbers – deeply hydrating and help move stagnant lymph fluid
• Beets – support liver detox and circulation, which eases lymph congestion
• Dark Leafy Greens – rich in chlorophyll to cleanse and support healthy lymph flow

🌿 2. Herbs
• Red Clover – gently cleanses the lymph and supports drainage
• Ginger – stimulates circulation and warms the lymphatic system
• Hibiscus – supports fluid balance and reduces inflammation
• Dandelion – supports liver and lymph detox pathways
• Burdock Root – traditionally used to purify blood and lymph

🍓 3. Fruit
• Berries – high in antioxidants to reduce lymphatic inflammation
• Citrus – rich in vitamin C to strengthen lymph vessels and immune health
• Apples – pectin helps bind toxins for elimination
• Melons – highly hydrating to keep lymph fluid moving

🤍 4. Move the Lymph
• Lymphatic Drainage – encourages gentle detox and flow
• Dry Brushing – stimulates lymph just beneath the skin
• Rebounding – one of the best ways to move lymph naturally
• Vibration Plate – helps activate lymph movement when the body is stagnant

✨ Small daily habits create big shifts in lymph health. Support your flow, support your whole body.

12/31/2025

I am deeply grateful for an incredible year in 2025 and for each and every client who trusted me to be part of their health journey. Thank you from the bottom of my heart—wishing you a happy, healthy, and beautifully New Year. 🎉

HolisticHealth ServingWithLove MindBodyBalance NewYearWellness HealthyNewYear ClientAppreciation WellnessCommunity

12/26/2025

Honored to work with such an amazing TEAM! So blessed!

12/25/2025

“As this year comes to a close, my heart is full of gratitude for each client I’ve had the honor to serve. Thank you for trusting me to be part of your healing and wellness journey. Wishing you a Merry Christmas and a New Year filled with health, balance, and continued growth.”

11/27/2025

Happy Thanksgiving! So grateful for each of you!

08/03/2025

06/11/2025

“Visible Healing. Gentle Detox.”

“These thermography images tell a gentle story of healing. With consistent lymphatic drainage, you can truly see the difference—inside and out.”

05/30/2025

Did you know that drinking liquids during your meals can actually interfere with your digestion? When you sip on water, juice, or other beverages while eating, it can dilute the powerful gastric juices in your stomach that are essential for breaking down food. These stomach acids and enzymes are specially designed to digest your meal efficiently, and when they’re watered down, your body may struggle to properly break down proteins and absorb nutrients. Over time, this can lead to bloating, indigestion, and nutrient deficiencies. For optimal digestion, try drinking most of your fluids 30 minutes before or after meals instead!

05/05/2025

Do you still need a colonic if you use the restroom daily?

Read the caption below!

03/31/2025

A sluggish bowel is a toxic bowel—when waste isn’t eliminated daily, toxins begin to seep into the bloodstream, a process called autointoxication, or self-poisoning. This toxic buildup can contribute to fatigue, brain fog, inflammation, skin issues, and even chronic disease.

Your body is designed to eliminate waste efficiently, and when it doesn’t, those toxins recirculate, stressing your liver, immune system, and overall health. Prioritizing daily bowel movements is essential for detoxification, digestion, and vibrant well-being!

01/14/2025

I’m so honored and grateful to work alongside the incredible Dr. Suzanna Underwood and the amazing team at Boro Holistic Health. It’s a privilege to be part of a group of practitioners who truly care about their clients and are passionate about creating a space for healing and wellness. So thrilled to participate in the ribbon-cutting event and look forward to the journey ahead, serving our community and surrounding areas with heart and purpose!


Barbara Chacon Smith