Proactive Kinetics

02/04/2026

Want to be a better runner a decade from now? Then you need a strategy today. 👟✨

We don't just watch you run; we measure your effectiveness using the latest tech. This allows us to find those small "tweaks" that lead to big wins. Improving your life requires improving your movement habits, including how you run. Let’s take a proactive approach to your performance!

02/02/2026

Sorry, but there are no shortcuts to a healthy body! 🚫✨

While one treatment might feel great, it rarely fixes the root cause of your pain. To truly reach your movement potential, you have to be willing to put in the work daily. Your body isn't a robot—it needs time, nutrition, and a proactive approach to heal and grow stronger.

Stop looking for a quick fix and start looking for a real solution. DM me "READY" to learn how we can help you fix that problem that just keeps lingering.

02/02/2026

02/02/2026

This review warms our hearts and perfectly captures our mission! ❤️ Our goal is to help our patients return to the activities they cherish most. We're dedicated to empowering our clients to get back to what they love. Let's keep moving forward together!

01/30/2026

Stop ignoring the signals. 🚦

Pain means your brain perceives something is wrong, whether it's weakness, stiffness, or poor movement. If you're a runner with a sore knee, it might be that your hip muscles are weak.34

Improve your life by improving your movement habits. Think in decades, not days. Movement and health improvement should be enjoyable—not a reaction to pain.

Let's build a foundation for a durable, movement-rich lifestyle.

01/28/2026

Oops… maybe these are a little harder than they look! 😅 Dr. Sam is testing out the home exercise programs she gives her clients to make sure they are effective.

We believe taking responsibility for your movement should still have some room for a good laugh. It’s all part of reaching your full movement potential!

01/26/2026

We're thrilled to see our clients diving back into their passions! Having a strong focus point in their rehab not only enhances their recovery but also empowers them to incorporate strength training into their routine. Let's make strength a priority together! 💪✨

01/26/2026

❄️ **Weather Alert**: We're taking a snow day today, January 26th, due to the icy conditions outside! Stay tuned for the latest updates on our clinic hours for January 27th! 🌟 If you have an appointment for January 27th, we'll be reaching out to you directly, so keep an eye on your messages!

01/23/2026

Falling in love with your body again starts with one simple choice. ❤️✨

It’s about more than just feeling better today. It’s about building daily movement habits that help you stay strong for decades.

Whether we are using tools like cupping and needling to "reset" your system, or you’re putting in the work on the treadmill, every bit counts. These small steps are how you reach your long-term movement goals. Remember: You have the power to take responsibility for your movement. It isn’t always easy, but it is always worth it. 📈

Let’s get moving!

11/06/2025

Get a proven plan from Dr. Sam.

11/06/2025

Still dealing with that nagging pain? Stop guessing your way to recovery!

You modify workouts and take extra rest, hoping the issue just goes away. But that’s guesswork, and it often leads to worse movement and bigger injuries.

At Proactive Kinetics, we don't guess. We give you a proven game plan. This is what athletes who work with us know:

They set new PRs and add pounds to their lifts because their movement isn't holding them back.

They start taking responsibility for their movements — and proactively prevent issues.

They build a long-term movement foundation for decades.

🔥 Open Enrollment is LIVE, but only 8 packages remain! 🔥

Use this chance to commit to expert guidance, use those expiring HSA/FSA funds, or build your winter foundation:

🟢 Buy 10 sessions, get 2 FREE — $375+ savings
🟢 Buy 20 sessions, get 4 FREE — $800+ savings

Payment plans available!

🛑 Stop guessing. Get your game plan! Click the link to claim one of the last 8 spots.

https://proactivekinetics.com/open-enrollment-2025

08/22/2025

Tired of nagging aches and pains holding you back from your movement goals?

Join Dr. Sam for our free "Beyond the Shoe" workshop on Sept. 8 @ 8 AM to learn how to move with more efficiency and power. We'll go beyond what you put on your feet and help you build better movement habits to feel good on every run.

Spots are limited to just 10 people, so don't wait to register!

Sign up or learn more at https://proactivekinetics.com/workshops.