Proactive Kinetics

02/24/2026

Is "just resting" actually working? 🤔

If you’re stuck in a cycle of tightness and stiffness, it’s time to move beyond the standard. Rest is a "pit stop," but physical therapy is the strategy that keeps you in the race.

We help you find the root cause of your pain and build the strength you need to feel stable and powerful again. Improving your life requires improving your habits—let’s start today!

Get moving and reach your full movement potential.

02/18/2026

Spoiler alert: It didn't hurt! 🤫✨

First-time dry needle jitters are real. Becca tried dry needling for the first time, and her comments say it all. Check out what she has to say about dry needling.

It’s a game-changer for alleviating tightness and getting you back to your daily movement when combined with an individualized plan of care and home exercise program designed by Dr. Sam.

02/17/2026

Tired of your insurance company deciding how you get to move? 🛑

Cash-based PT means no insurance middleman. That means:

✅ Longer sessions.
✅ One-on-one treatment.
✅ A plan made for YOU—not your insurance company.

It’s about more time, more care, and better results. Take responsibility for your movement and get the care you actually deserve.

02/12/2026

Want to stay active for decades? Follow the plan:

✅ Investigate: Stop guessing why it hurts. ✅ Alleviate: Get back to your daily movement without pain. ✅ Cultivate: Level up your movement potential.

Building better movement habits is the secret to a durable lifestyle. Let’s get moving! 🏃‍♀️

02/11/2026

I’m not a mind reader, but I can usually tell when those home exercises aren’t happening quite right! 😂 🔮

It’s easy to think, "I've got this," and then end up doing something totally different. But those small movements only work if they’re done with intention. Don’t waste your time doing the wrong thing—your long-term movement goals deserve better! If you’re unsure, ask. No judgment, just coaching! 📈

Need a form check? DM us a video of your exercise and let's fix it! 💪

02/10/2026

We aren’t looking to only reduce painful symptoms. We’re building a body that lasts for decades! 🏃‍♂️💨

The PK Difference is as simple as 1, 2, 3:

1️⃣ Investigate: We look at how you move, not just where you hurt.
2️⃣ Alleviate: We use expert care and techniques to reduce symptoms.
3️⃣ Cultivate: Create a plan for daily movement that fits your real life.

Stop looking for shortcuts and start building better movement habits today!

02/06/2026

Running is more than just miles! 🏃‍♂️💨

Are you skipping these three things? 1️⃣ Strength Training: To build a durable body. 2️⃣ Plyometrics: For power and efficiency. 3️⃣ Nutrition: To fuel and recover correctly.

Improving your life requires improving your habits. Don't let these missing pieces lead to injury.

02/04/2026

Want to be a better runner a decade from now? Then you need a strategy today. 👟✨

We don't just watch you run; we measure your effectiveness using the latest tech. This allows us to find those small "tweaks" that lead to big wins. Improving your life requires improving your movement habits, including how you run. Let’s take a proactive approach to your performance!

02/02/2026

Sorry, but there are no shortcuts to a healthy body! 🚫✨

While one treatment might feel great, it rarely fixes the root cause of your pain. To truly reach your movement potential, you have to be willing to put in the work daily. Your body isn't a robot—it needs time, nutrition, and a proactive approach to heal and grow stronger.

Stop looking for a quick fix and start looking for a real solution. DM me "READY" to learn how we can help you fix that problem that just keeps lingering.

02/02/2026

02/02/2026

This review warms our hearts and perfectly captures our mission! ❤️ Our goal is to help our patients return to the activities they cherish most. We're dedicated to empowering our clients to get back to what they love. Let's keep moving forward together!

01/30/2026

Stop ignoring the signals. 🚦

Pain means your brain perceives something is wrong, whether it's weakness, stiffness, or poor movement. If you're a runner with a sore knee, it might be that your hip muscles are weak.34

Improve your life by improving your movement habits. Think in decades, not days. Movement and health improvement should be enjoyable—not a reaction to pain.

Let's build a foundation for a durable, movement-rich lifestyle.