Tulip Hill Recovery

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Tulip Hill Recovery

The Premier Drug and Alcohol Rehab Center in Tennessee

11/29/2025

As all of that great Thanksgiving food is probably still digesting, we'd love to hear about what you're thankful for! What happened this year that you can celebrate? Any valuable lesson you're thankful to have learned? Comment below!

11/27/2025

We wish you all a very Happy Thanksgiving! Gratitude is such a powerful tool to lead a happy, fulfilled life and it's essential for life in recovery. So, it's great there's a holiday dedicated to it. We hope you have a wonderful day surrounded by those you love and may we all have some fruitful time reflecting on what we're grateful for.

11/25/2025

Helping an alcoholic family member can be very difficult for a number of reasons. We're here to let you know that there is a way and there is hope.

Educate yourself on alcoholism, how it affects the brain, and debunking misconceptions. This will help grow empathy, which will turn into greater support for your family member.

Communicate without judgment, utilizing "I" statements. This helps prevent against shame and it fosters support.

Set healthy boundaries, making sure consequences of unhealthy behavior are not avoided.

Encourage professional help so your loved one can heal in a safe, supportive environment, which drastically reduces severe health complications and helps build back a life of sobriety and freedom.

Take care of yourself because this will only help you support your loved one even more. Consider Al-Anon (a support group for family members of alcoholics), seeking therapy to process experiences and feelings, and definitely practice self-care with rest, hobbies, and exercise.

Reach out to us today if you have a loved one in need of alcohol addiction treatment. We will meet you with compassion and walk you and your loved one through their options.

11/22/2025

It's good to pause and reflect on the 'why' of life. Why do we get out of bed and do what we do? Our answer to this question helps reveal our purpose. And understanding our purpose and having a sense of meaning are primary ways of navigating life with joy, peace, and motivation.

Utilizing prayer & mediation, journaling, and connection & community, we can have a clearer look at our 'why'. Most importantly, having good connection and conviction with our 'why' can help us tremendously in overcoming challenges.

It's wonderful if you already have a deep sense of your 'why'! It's always good to pause and reflect on it, though. It can reveal to us what things have come up in our lives that are clutter and what things we want to cultivate more of. Occasional but regular reflection on our 'why' is a great 'recalibration' for the soul.

Happy Saturday to you all!

11/20/2025

Ideas about addiction can come from stigmas, misrepresentations in media, or simply a lack of knowledge. Often, when addiction hits closer to home, there's a lot we end up learning.

What's one thing you've learned that surprised you or completely changed your view on addiction? Comment below! We'd love to hear from you!

11/19/2025

Healing happens on many levels, and nutrition is one that’s often overlooked. Fueling your body with intention can strengthen your energy, mood, and resilience as you grow. Be curious about your body's nutritional needs, and don’t hesitate to seek guidance from someone trained to help. Proper nutrition has a cascading effect that improves overall physical, mental, and emotional health!

11/15/2025

Happy Saturday! Saturdays are a great day to get creative with sober living and enjoy life in recovery.

We're always fans of family time like hikes, walks, board games, and movie nights.

Time out with friends is always great, like going bowling, museums, art galleries, and having friends over to watch sports.

The joy of sober living is being able to be fully present in every moment and allow your authentic self to fully enjoy every experience.

What's some sober living fun you like to have on Saturdays? Comment below!

11/13/2025

Kratom, or 7-OH which is the more potent, concentrated form, has seen a dramatic increase in consumption recently. Some pockets of the internet have referenced it as a healthy herbal alternative to alcohol, and others claiming it increases energy and focus, being good for fitness.

The truth is that it has many of the same effects as opioids and it can be highly addictive. With regulatory gray areas on it and greater accessibility, this has become something many folks have found themselves unexpectedly addicted to.

If Kratom or 7-OH is something you struggle with, our comprehensive addiction treatment program is here to help you safely detox, regain control of your life, and establish a new, stronger path forward. Reach out to our admissions team to learn more and we'll verify your insurance benefits for free.

11/11/2025

Today we honor the men and women who have served this country. We thank you for your service!

11/08/2025

Self-care is an important part of life and something we bring up from time to time. This time, we want to hear from you! What are some of your favorite things to do to practice self-care? What advice would you give to someone trying to get better at this?

11/06/2025

Holistic Therapy is combined with the many other strategies of addiction treatment that we deploy in order to bring complete healing and growth. Addiction does not only affect particular aspects of a person, but every aspect. As every dimension of the person is interconnected, holistic therapy makes addiction treatment comprehensive.

Different holistic therapy strategies include:
- Mindfulness & Meditation - helps reduce stress, regulate emotions, and grow mental and emotional resiliency
- Nutritional & Fitness Coaching - ensures physical health and gives the tools needed to sustain it beyond treatment
- Creative Therapy - things like art, music, and dance help express, regulate, and process emotions that may be too challenging to do in traditional talk therapy
- Recreation - adventure or goal-oriented activities in social settings bring healing through connection and fun.

Holistic therapy is a reliable way to ensure addiction treatment is comprehensive, effective, and fully restorative.

11/04/2025

Our team is here to make navigating the insurance coverage process as simple as possible. We work with a wide range of major providers to ensure you get the care you need with minimal financial stress.

Whether you’re verifying your benefits, exploring in-network options, or trying to understand your coverage for specific treatment, we're here to make the process as smooth as possible. Our caring, highly-skilled team will walk you through it all. And we're committed to making sure you get the help that you need.

Call or email us to verify your insurance coverage today!

Address

1800 South Rutherford Boulevard STE 103
Murfreesboro, TN
37130

Website

https://tuliphillrecovery.com/

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