04/02/2026
Stress doesn’t only affect your mood. It can influence your entire physical health. When stress continues over time, it may lead to headaches, stomach discomfort, and elevated blood pressure, along with emotional strain. Healthy habits like exercising, getting enough sleep, and maintaining social connections can help.
This month and every month, take steps to better understand your stress and care for yourself. https://ow.ly/aXTF50YBQWL