Phortitude Fitness

Phortitude Fitness Phortitude Fitness is vested in the community to positively impact lives by way of health & wellness

Happy Friday!A huge thank you to everyone who has donated so far — we are truly grateful 🙏🏽.To give our community a litt...
11/28/2025

Happy Friday!
A huge thank you to everyone who has donated so far — we are truly grateful 🙏🏽.

To give our community a little more time to contribute, we’re extending the food drive until December 15th.

Thank you again for all your support! Your kindness is making a difference. ❤️

Happy Thanksgiving to you and yours!
11/27/2025

Happy Thanksgiving to you and yours!

Happy Veteran’s Day from Phortitude FitnessThank you all for the sacrifices and continued service 🫡
11/11/2025

Happy Veteran’s Day from Phortitude Fitness

Thank you all for the sacrifices and continued service 🫡

Times are tough for many families right now, and we believe no one in our community should go without a meal. 💛Phortitud...
11/03/2025

Times are tough for many families right now, and we believe no one in our community should go without a meal. 💛

Phortitude Fitness, Doerz Fitness, and Train Past Adversity 365 have teamed up to host a Community Food Drive — and we need YOUR help to make an impact!

📍 Drop-off Locations: Doerz Fitness, 818 Cpt Joe Fulghum Drive, Suite B1, Murfreesboro, TN 37129
📅 Dates & Times: November 3rd - 30th
Mon - Sat 9a-12p and Mon-Thurs 4p-7p

** If you would like to donate monetarily, please text 615-728-7778**

Every can, box, and bag makes a difference! Whether it’s pasta, canned vegetables, rice, or cereal — your donation helps put food on someone’s table. 🍎🥫

Let’s show what it means to be a community that cares. Together, we can make sure no one is left hungry. ❤️

A key factor in fat loss!
10/29/2025

A key factor in fat loss!

My birthday is next month! Every year I do a birthday fitness challenge. Typically, I will do 30 days but I completely l...
10/24/2025

My birthday is next month! Every year I do a birthday fitness challenge. Typically, I will do 30 days but I completely let the days get by me sooooo, we're doing a 21 day Fitness Challenge. This CHALLENGE begins November 1st (next Saturday). Find a partner and have fun! You can do your own workouts but you have to workout no less than 3 times a week for at least 30 minutes. So for example, I would make my 3 days resistance/strength training and do 2 days of either a HIIT, cardio, cycle, etc. Aim to walk/run/jog at least 30 minutes a day with 2 rest days a week. Remember to stretch, hydrate, fuel and listen to your body. Make sure you're cleared by a physician to do any type of exercise. Again have fun and remember this is a CHALLENGE. If you need accountability, grab a partner. You've got this! We've got this!

I would suggest to go ahead and start making small changes now so when next Saturday comes, it won't be everything cold turkey unless you like doing that to yourself. Lol

10/10/2025

What yall working out today?

I'm working fullbody.

09/25/2025

Try this on your next walk/run!!

Trust the process 💪🏾Results don’t happen overnight, but every workout, every healthy choice, and every bit of consistenc...
09/24/2025

Trust the process 💪🏾
Results don’t happen overnight, but every workout, every healthy choice, and every bit of consistency is moving you closer to your goals. Stay patient, stay committed — your hard work WILL pay off 🙏🏼🔥

09/19/2025

Say goodbye to "arm jiggle" and hello to strong, toned arms!

Let's talk about the triceps.

Triceps are located on the back of the upper arm. They consist of 3 heads, from beginning to end in the video ( Lateral, Medial & Long).

Strong arms aren’t just about looks. They help with everyday movements and give you that confident flex 💪🏾.

Save the workout below and try it with your next workout!

Perform 3 sets/rounds of 12-15 repetitions 🔥

Rest 30-45 seconds between sets

- Dumbbell overhead triceps extensions
- Cable rope pushdown (you can use resistance bands as well)
- Dumbbell close grip bench press
- Triceps dips

Do this workout 2-3x a week 💪🏾.

Address

3923 Richard Reeves Drive, Suite A
Murfreesboro, TN
37127

Opening Hours

Monday 5am - 8am
7pm - 9pm
Wednesday 5am - 8am
7pm - 9pm
Friday 5am - 6am
7pm - 9pm
Saturday 12pm - 2pm

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