Arden Yoga & Wellness

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Murfreesboro, TN
Arden Yoga & Wellness

Arden Yoga & Wellness is a therapeutic yoga and holistic healing space.

Located in the heart of Downtown Murfreesboro, TN, Arden Yoga & Wellness is a therapeutic yoga and holistic healing space. It is founded, owned, and operated by Kira Whitaker, an Internationally Certified Yoga Therapist, National Board-Certified Health & Wellness Coach, and Vanderbilt Medical University Certified Health Coach. With over a decade of experience, Kira Whitaker has dedicated herself to helping thousands of clients transform their movement, mindset, and wellness through the power of yoga therapy and health coaching. Kira's unique credentials and expertise help her clients create a life of wellness that reflects their values and personal needs. At Arden, Kira offers multiple services and supports to meet her clients where they are, including online health coaching, in-person therapeutic yoga, and free wellness conversations and tips through her podcast and social media channels.

01/05/2026

🤍🤍🤍

01/03/2026

Food for thought to hopefully make your post-holiday plans less stressful🤍

12/31/2025

Bundle up.

12/30/2025

Located in the heart of Downtown Murfreesboro, Arden Yoga & Wellness is a space for therapeutic yoga, holistic healing, and real support for your wellbeing.

Arden is founded and led by Kira Whitaker — an Internationally Certified Yoga Therapist, National Board-Certified Health & Wellness Coach, and Vanderbilt Medical University Certified Health Coach. She also brings specialized training in Traditional Chinese Medicine and Therapeutic Yoga for Female Health.

Kira blends her background in Western medicine with the grounding practices of therapeutic yoga, breathwork, and traditional healing principles. With over a decade of experience, she has helped thousands of clients shift their movement, mindset, and overall wellness through yoga therapy and health coaching. 🤍

12/26/2025

🤍

12/24/2025

The sister science of yoga🤍

12/22/2025

I repeat: there is no magic pill. There are supports and solutions that can help, and there are things that may fill in the gaps, but nothing will replace the fundamentals.

Period.

Anyone who tells you otherwise is either lying or doesn't understand how the body and health work.

Before you start buying random things on Amazon or going on extreme fasts, here's what you need to focus on first:

1. Get plenty of sleep.

2. Drink water.

3. Move your body.

4. Build healthy, face-to-face relationships and community.

5. Nourish your body with foods that make you feel good.

xo

12/20/2025

You can’t skip the basics

And please on’t take advice from random people who don’t know what they’re talking about...

If someone is recommending this supplement, or that early morning routine, be careful and take it with a grain of salt.

12/17/2025

True rest should be restorative.

It should refill your cup.
It shouldn't be total escapism OR a distraction.
It should be intentional.

Purposeful.

If you're still burnt out, tired, and overwhelmed after you "rest," it isn't rest.

PS: A great way to start is on a yoga mat :)

12/15/2025

During a busy time of year, find time to lean into the season in the name of your health.

-Eat warm, cooked foods
-Move when you can (even if it's just a walk)
-Sit with people you love

There will be a time for goal setting and pushing again🤍

12/10/2025

This time of year, when you're extra busy with social activities and your regular routine is off, remember that a little movement goes a long way.

- Stand up and stretch for 5 minutes.

- Go outside and walk to the mailbox.

- Take a few deep, long inhales and exhale slowly.

Just because your routine is different (or maybe doesn't exist) right now, doesn't mean you can't find those micro moments to move and tune in.

Your body will thank you later.

Address

515 E Bell Street
Murfreesboro, TN
37130

Website

http://ardenyoga.com/

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Our Story

Kira Whitaker, C-IAYT

Kira is the owner and operator of Arden Yoga & Wellness. When opening Arden Yoga in the summer of 2012, Kira had one important goal in mind: create a space where people could heal their bodies and relax their minds. Since opening, Arden Yoga has continued to grow and thrive in its hometown of Murfreesboro, TN. Arden Yoga offers small group classes with a friendly, non-dogmatic vibe that makes clients feel invited and at ease on their mats. Kira also uses her strong background in nursing and rehabilitation for a “therapeutic yoga” approach for her private clientele.