Arden Yoga & Wellness

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Murfreesboro, TN
Arden Yoga & Wellness

Arden Yoga & Wellness is a therapeutic yoga and holistic healing space.

Located in the heart of Downtown Murfreesboro, TN, Arden Yoga & Wellness is a therapeutic yoga and holistic healing space. It is founded, owned, and operated by Kira Whitaker, an Internationally Certified Yoga Therapist, National Board-Certified Health & Wellness Coach, and Vanderbilt Medical University Certified Health Coach. With over a decade of experience, Kira Whitaker has dedicated herself to helping thousands of clients transform their movement, mindset, and wellness through the power of yoga therapy and health coaching. Kira's unique credentials and expertise help her clients create a life of wellness that reflects their values and personal needs. At Arden, Kira offers multiple services and supports to meet her clients where they are, including online health coaching, in-person therapeutic yoga, and free wellness conversations and tips through her podcast and social media channels.

11/05/2025

The most unproductive thing you can do with your time and wellness is to run yourself into the ground repeatedly. Press the pause button.

11/03/2025

Nourishment from the inside out will help align you with the fall🤍

10/31/2025

These are things I do not care to apologize for when they have to do with my overall well being.

1. Going to bed "early"

I need a full night of rest in order to feel my best and do my best.

2. Not responding to texts right away

Being glued to my phone is not something that I care to do, and because of that, I won't be responding to texts right away.

3. Moving how I want

I decided a long time ago I would move in a way that felt good to me and my body, not because someone else told me to. Some people love to run. Some people love pilates. Some people love to lift. Pick what you like and stick with it.

10/29/2025

Movement is medicine🤍

10/27/2025

Changing your movement to shift with the seasons makes everything feel more at home.

10/24/2025

Just like the seasons, our bodies and minds move through cycles. Some days call for grounding and stillness, others for heat and flow. Yoga shifts with you—it can be gentle in winter, energizing in spring, expansive in summer, and restorative in fall. Wherever you are, whatever season you’re in, your practice can meet you there.

10/22/2025

Two of my non-negotiables are:

1. Plenty of sleep

2. Boundaries with screens

10/20/2025

As we head into fall, it is important to remember to give yourself grace as you head into a new season.

A new season means that your rhythms will shift, and grace is needed as that shifts.

I'm here for you friend🤍

10/16/2025

Embrace the shift to fall: Reflect, ground yourself, nourish your body, and cultivate gratitude as you let go of what no longer serves you 🍂

▫️Embrace Change

▫️Focus on Reflection

▫️Prioritize Grounding and Stability

▫️Nourish Your Body

▫️Cultivate Gratitude

10/13/2025

I talk to a lot of people who feel like strangers in their own body.

That's not how it's supposed to be.

10/10/2025

The best thing you can for your body is move it.

10/08/2025

Here are a few helpful swaps as we head into fall to consider. These can help you settle down slowly and gracefully.🤍

Address

515 E Bell Street
Murfreesboro, TN
37130

Website

http://ardenyoga.com/

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Our Story

Kira Whitaker, C-IAYT

Kira is the owner and operator of Arden Yoga & Wellness. When opening Arden Yoga in the summer of 2012, Kira had one important goal in mind: create a space where people could heal their bodies and relax their minds. Since opening, Arden Yoga has continued to grow and thrive in its hometown of Murfreesboro, TN. Arden Yoga offers small group classes with a friendly, non-dogmatic vibe that makes clients feel invited and at ease on their mats. Kira also uses her strong background in nursing and rehabilitation for a “therapeutic yoga” approach for her private clientele.