As You Are Therapy

As You Are Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from As You Are Therapy, Mental Health Service, 528 North Walnut Street, Murfreesboro, TN.

03/04/2026

Sometimes we don’t actually want to be left out, we want someone to chase us when we pull away.

But silence isn’t a strategy. Testing people isn’t communication, and hoping someone reads your withdrawal as “fight for me” usually ends in deeper loneliness.

Healthy connection requires clarity. If you want to feel seen, sometimes you have to risk being seen first.

Be the sower, BUT keep your boundaries.

🏁 Introducing: The Reset RoomA 6-Week Group for Teen Athletes & Perfectionists (Ages 16+)We’re excited to announce that ...
03/04/2026

🏁 Introducing: The Reset Room
A 6-Week Group for Teen Athletes & Perfectionists (Ages 16+)

We’re excited to announce that our intern, Morgan, is launching The Reset Room. A supportive online group designed specifically for teen athletes and high-achieving perfectionists who feel the weight of pressure, performance anxiety, and constant expectations.

This 6-week group will focus on:
• Managing performance anxiety
• Building confidence and resilience
• Developing healthy coping skills for stress
• Learning how to reset mentally after setbacks

Whether you’re on the field, pool, court, stage, or in the classroom, if you struggle with self-criticism, fear of failure, or feeling like your performance defines you, this group is for you.

📅 Meets once a week for 6 weeks
💻 Online (Wednesdays; time will be determined based on group availability)
💲 $20 per session

Register here:
https://forms.gle/kepi8YDQMce876Yp8

Let’s build resilience, not just results.

02/25/2026

You love her.
But your stomach drops when her name pops up on your phone.

You rehearse conversations before they happen.
You over-explain to avoid a meltdown.
You leave interactions wondering how you became the villain… again.

When a mom or mother-in-law struggles with emotional volatility, intense reactions, or fear of abandonment, the dynamic can quietly train you to manage their feelings at the expense of your own. And over time, that looks like anxiety, resentment, guilt, and exhaustion.

Here’s the truth:
Their distress is not proof you did something wrong.
And boundaries are not betrayals.

If you’re stuck in the cycle of Trigger → Guilt → Over-functioning → Temporary Peace → Resentment… you’re not alone. But you also don’t have to keep living there.

If you’re ready to stop walking on eggshells and start responding from steadiness instead of fear, consultation calls are open.

We did it again 🪄✨Magic Occur just got a NEW building. TWICE the size 🙌🏽More room for groups.More space for outdoor even...
02/12/2026

We did it again 🪄✨

Magic Occur just got a NEW building. TWICE the size 🙌🏽
More room for groups.
More space for outdoor events.
More space to hold more stories. 🤍

We can’t wait to flip this place and finally let y’all inside. Big things are coming… stay tuned. 🔑✨

📚✨ Book Club is Back And This One Is Personal.In April, we’re diving into Nedra Glover Tawwab’s new book The Balancing A...
02/12/2026

📚✨ Book Club is Back And This One Is Personal.

In April, we’re diving into Nedra Glover Tawwab’s new book The Balancing Act, a conversation about boundaries, burnout, ambition, relationships, and what it actually looks like to build a life that doesn’t cost you your peace.

If you’re the high-achiever who’s tired of holding everything together…
If you’re balancing roles, responsibilities, and expectations…
If you’re ready to live aligned instead of overwhelmed…

This space is for you.

🗓 Fridays at 5PM CST
📍 Virtual
🔗 Sign up: https://forms.gle/jkLFEgxS9a1ouNez6

Come read. Come process. Come grow.

TherapistLed PersonalGrowth WomenWhoLead HealingInCommunity

Safety doesn’t grow through speed.It grows through consistency.Through showing up again.Through predictable care.Through...
01/07/2026

Safety doesn’t grow through speed.
It grows through consistency.

Through showing up again.
Through predictable care.
Through responses that don’t disappear when things get hard.

If your nervous system resists “moving faster,”
it’s not avoidance, it’s wisdom.

Trust is built in repetition, not urgency.
And safety is something your body learns over time.

therapythoughts mentalhealthawareness slowhealing boundariesandconnection

Strength becomes lonely when it’s your only language.Being the one who holds it together can look like resilience, but o...
12/29/2025

Strength becomes lonely when it’s your only language.

Being the one who holds it together can look like resilience, but often it’s survival.
You don’t have to earn rest by breaking.
You don’t have to be strong to be worthy of care.

Softness is not weakness.
Being held is not failure.

HealingJourney YouDontHaveToDoItAlone TherapySpeaks

12/18/2025

Your voice is part of the medicine.
Stay authentic. Stay grounded.
The clients meant for you will recognize the safety you offer.

HealingWork TraumaInformed TherapistLife MentalHealthProfessionals AuthenticityMatters CalledToHeal

Address

528 North Walnut Street
Murfreesboro, TN
37130

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when As You Are Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category