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Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm

Magnolia Medical Center

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Murfreesboro, TN
Magnolia Medical Center

5-Star Multifunctional Medical Center located in Murfreesboro, TN. Our physical and functional medicine could save you from drugs and surgery.
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We are a 21st century medical clinic focusing on TRUE health and not just disease management! Our services include physical medicine, chiropractic care, cooperative injectables for healing and support, massage therapy, functional metabolic medicine, and responsible pain management! Check out our webpage for more info http://www.magnoliamedicalcenters.com/

02/20/2026

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 & 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻: 𝗪𝗵𝗮𝘁 𝗡𝗲𝘄 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗦𝘂𝗴𝗴𝗲𝘀𝘁𝘀

A recent medical publication highlighted something powerful: structured exercise may be comparable to antidepressant medication or talk therapy for some individuals with mild to moderate depression.

That’s significant.

But here’s the key — context matters.

Telling someone who’s struggling to “just exercise” isn’t helpful. Depression is complex and deeply personal. Support, coaching, and gradual steps make the difference.

What this research reinforces is hopeful:
Depression isn’t simply a mindset issue. It has physiological components — and lifestyle interventions like movement can play a meaningful role in care.

Exercise influences:
• Brain chemistry
• Stress hormones
• Inflammation
• Sleep quality

Movement is medicine — when applied with compassion and strategy.

If you’re struggling, speak with a qualified healthcare professional before making changes to treatment.

Have you noticed a difference in your mood when you’re consistently active?

02/20/2026

𝗜𝘀 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗤𝘂𝗶𝗲𝘁𝗹𝘆 𝗔𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻?

Emerging research continues to explore the connection between chronic systemic inflammation and brain health.

Recent medical discussions highlight growing evidence that long-term inflammation may play a role in neurodegenerative processes over time.

That’s not a reason to panic.
It’s a reason to pay attention.

The encouraging part? Many drivers of inflammation are lifestyle-related:

• Highly processed foods
• Poor sleep patterns
• Sedentary habits
• Chronic stress

And many improvements cost nothing:
✔ Prioritize sleep
✔ Move daily
✔ Choose whole foods
✔ Reduce added sugars

Brain health isn’t just about puzzles and supplements.
It’s about lowering the inflammatory load your body carries every day.

What’s one habit you could change this week to lower inflammation?

02/19/2026

𝗗𝗶𝘇𝘇𝘆 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗦𝘁𝗮𝗻𝗱 𝗨𝗽? 𝗜𝘁 𝗠𝗶𝗴𝗵𝘁 𝗠𝗲𝗮𝗻 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸

Ever stand up quickly and feel lightheaded?

That sudden dizzy feeling when moving from sitting or lying down to standing is often related to temporary blood pressure changes. In some cases, it can signal issues worth evaluating — such as dehydration, blood pressure imbalance, or other underlying conditions.

Interestingly, in very fit individuals with low resting heart rates and low baseline blood pressure, brief lightheadedness can sometimes reflect how efficiently their nervous system regulates circulation.

But here’s the key:
For most people, frequent dizziness isn’t something to ignore.

If it happens regularly, it’s worth discussing with your healthcare provider to rule out possible causes.

Your body always gives signals. The question is — are you listening?

Have you ever felt dizzy when standing up quickly?

02/19/2026

Another happy patient:
The entire staff is amazing, patient, and sweet. I feel myself getting stronger and have faith it only gets better with the more time I have doing my therapies. Glad this place found me!"

- Arianna Ravelo

02/19/2026

𝗦𝘂𝗻𝗹𝗶𝗴𝗵𝘁 𝗗𝗼𝗲𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗕𝗼𝗼𝘀𝘁 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗

We all know sunlight helps your body produce vitamin D.

But here’s something fascinating: research suggests sunlight exposure may also activate certain immune-supporting responses in the skin — separate from vitamin D production.

Your skin isn’t just a barrier. It’s biologically active.

When exposed to natural light (safely and in moderation), your body initiates processes that support overall immune balance.

Of course, this doesn’t mean overexposure. Smart sun habits matter:
• Short, consistent outdoor time
• Avoid peak burn hours
• Protect your skin appropriately

Sometimes the most powerful health tools are free — and outside your front door.

How much natural sunlight do you get during a typical day?

02/19/2026

𝗢𝗻𝗲 𝗕𝗮𝗱 𝗡𝗶𝗴𝗵𝘁 𝗼𝗳 𝗦𝗹𝗲𝗲𝗽 𝗖𝗮𝗻 𝗜𝗺𝗽𝗮𝗰𝘁 𝗬𝗼𝘂𝗿 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘆𝘀𝘁𝗲𝗺

Did you know that even one night of poor sleep may temporarily reduce natural killer (NK) cell activity?

Natural killer cells are part of your immune system’s first line of defense. They help your body respond to viruses and abnormal cells. Research suggests sleep plays an important role in keeping these immune cells functioning optimally.

That might explain why you sometimes feel run down after a restless night.

The good news?
Your body is resilient. Prioritizing quality sleep, balanced nutrition, hydration, and limiting added sugars can help support immune balance.

Sleep isn’t lazy. It’s biological maintenance.

How many hours of sleep do you usually get on weeknights?

02/18/2026

The Smell of Fresh-Cut Grass Might Boost Your Focus

Spring is almost here… which means lawn mowing season.

But here’s something fascinating: that fresh-cut grass smell isn’t just nostalgic. When grass is cut, it releases compounds called green leaf volatiles — natural plant chemicals that interact with our senses.

Some research suggests exposure to these plant compounds may support alertness and mental clarity.

It makes you wonder…
Was mowing the lawn actually brain training all along?

Of course, fresh air, movement, and time outdoors likely play a role too. Sometimes simple outdoor tasks deliver more benefits than we realize.

Are you looking forward to spending more time outside this spring?

02/18/2026

𝗖𝗵𝗲𝘄 𝗛𝗮𝗿𝗱𝗲𝗿, 𝗧𝗵𝗶𝗻𝗸 𝗦𝗵𝗮𝗿𝗽𝗲𝗿?

Here’s something unexpected: chewing firmer foods may help support focus and mental clarity.

Research suggests that the act of chewing increases cerebral blood flow and stimulates the trigeminal nerve — both of which are connected to brain activation. When you chew foods that require more effort (like raw carrots or jerky), you may be giving your brain a mild “wake-up” signal.

Important note: This doesn’t apply to individuals with trigeminal neuralgia or jaw pain conditions. Always listen to your body.

But for many people, modern diets are filled with soft, processed foods that require very little chewing. Could we be missing out on simple stimulation our brains benefit from?

Sometimes health upgrades are surprisingly basic.

Would you consider adding more crunchy, whole foods to support focus?

02/18/2026

Living with diabetes or pre-diabetes can feel overwhelming when sugar levels are hard to control and complications start to build. Magnolia Medical Center offers a diabetes masterclass where you can learn about the underlying causes of diabetes and explore a research-based plan that focuses on improving your health and managing blood sugar naturally.

For more information call 615-953-9007 and set up your visit.

02/18/2026

𝗪𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗗𝗿𝗶𝗻𝗸 𝗥𝗼𝗰𝗸𝗲𝘁 𝗙𝘂𝗲𝗹?

Surprise — you might already be exposed. Perchlorates, compounds found in rocket fuel, can show up in:
✅ Drinking water
✅ Household bleach and cleaning products
✅ Fertilizers for your indoor/outdoor plants

Why care? These compounds can interfere with thyroid hormone production — especially concerning for children and pregnant women.

Have you checked your household products for hidden chemicals?

02/18/2026

𝗣𝗶𝗻𝗸 𝗡𝗼𝗶𝘀𝗲 𝗳𝗼𝗿 𝗦𝗹𝗲𝗲𝗽? 𝗡𝗼𝘁 𝗦𝗼 𝗙𝗮𝘀𝘁…

White noise. Pink noise. Sleep playlists.

They’re everywhere.

But research looking at environmental noise during sleep suggests that consistent background noise may affect REM sleep — the stage tied to memory, mood, and recovery.

Some studies comparing sleep conditions found that reducing noise altogether — including through the use of earplugs — may better support uninterrupted REM cycles than adding continuous broadband noise.

That doesn’t mean sound therapy never helps.
It means silence might be more powerful than we think.

The goal?
Create the quietest environment possible for deeper, more restorative sleep.

Do you sleep with white or pink noise?

02/17/2026

𝗠𝗼𝘂𝗻𝘁 𝗦𝗶𝗻𝗮𝗶 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘆𝘀𝘁𝗲𝗺 & 𝗝𝗲𝗳𝗳𝗿𝗲𝘆 𝗘𝗽𝘀𝘁𝗲𝗶𝗻 — 𝗪𝗵𝗮𝘁 𝗪𝗮𝘀 𝗥𝗲𝗽𝗼𝗿𝘁𝗲𝗱?

Investigative reporting, including coverage by Politico, has discussed historical connections between individuals associated with Mount Sinai Health System and Jeffrey Epstein.

According to publicly available reports, communications raised questions about medical logistics related to Epstein’s properties.

It’s important to be clear:
Reporting on historical associations does not automatically imply institutional wrongdoing. However, transparency and accountability are essential — especially in healthcare systems.

When high-profile individuals intersect with major institutions, public scrutiny is expected.

Healthcare should always prioritize ethics, patient safety, and public trust.

How important is transparency in large healthcare systems?

Address

1524 Williams Drive Suite 102
Murfreesboro, TN
37129

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm

Telephone

+16159539007

Website

http://www.magnoliamedicalcenters.com/

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Our Story

Magnolia Medical Center in Murfreesboro, Tennessee, is an integrated, holistic medical clinic specializing in physical rehabilitation and functional medicine. The talented team of experienced medical professionals works together to take a more in-depth look at the underlying problems causing symptoms. It’s through this team effort that the health care professionals at Magnolia Medical Center achieve success after success with their patients.

The individual patient care that the Magnolia Medical Center pain clinic provides is what makes the practice unique. Caring for patients suffering from back pain, lower back pain, neck pain, and knee pain, the interdisciplinary team helps them regain their health, as well as a full life with safe, permanent results.

Magnolia Medical Center is a pioneer in the rehabilitation and relief of pain using natural, non-surgical means, including functional medicine, chiropractic care, rehabilitation, regenerative medicine, and wellness services. The pain management clinic is proud to share that they see results on a daily basis from patients who were previously told their only options were surgery or a lifetime of pain medication.

The integrated team also provides care for those suffering from autoimmune disease and offers thyroid treatments.

Magnolia Medical Center

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02/17/2026

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