True Performance

True Performance True Performance Training Systems focuses coaching services for endurance athletes and general health clients.

Check out our gym in Nashville at 471 Craighead St, Berry Hill, TN 37204

Big day on the course for the MTB crew!Benji Sartain takes the win for the men, with Simon in second place. A coach vs a...
04/24/2026

Big day on the course for the MTB crew!

Benji Sartain takes the win for the men, with Simon in second place. A coach vs athlete showdown we’ll happily call a win-win.

On the women’s side, Julianna takes the top spot as well! Also coached by Simon! A few others crushed it out there too! Go crew!

A great day all around for the team and the coaching program.

04/23/2026

Are you building a solid foundation for the track? A lot of hours goes into a perfect race and a bit of luck, but our coaches are here to make sure you control and maximize the controllable aspects of racing and feel confident when pulling up to the line. Reach out to our coaches today for a free Moto training audit to see if you are maximizing your training.

Work with our coaches:
Brandon Marley
Michaelee Bowes

Let’s get you dialed in.

Want to be more efficient on the bike? It starts with your core. Strong, stable movement translates to better power and ...
04/17/2026

Want to be more efficient on the bike? It starts with your core. Strong, stable movement translates to better power and endurance.

Try this circuit:
• Mountain climbers
• Cycling crunch
• Dead bug
• Glute march
• Bird dog

30–45 seconds each, 3 rounds.

Lack of motivation? Get out there and find a friend or coach to keep you accountable. 💪
04/14/2026

Lack of motivation? Get out there and find a friend or coach to keep you accountable. 💪

What’s the point of training if it doesn’t support your life? Enjoy those long days, hang onto those group workouts, mov...
04/08/2026

What’s the point of training if it doesn’t support your life? Enjoy those long days, hang onto those group workouts, move better as you age, and enjoy the views while hitting your goals! We help athletes get the most out of their training to maximize their lives. Shoot us a message if you want to get a plan to better health and enjoyment through your training.

04/06/2026

Push yourself, move with purpose, and see what your body can truly do.

Your caffeine intake might be off. Caffeine can help performance on race day, but are you taking too much or too little ...
04/01/2026

Your caffeine intake might be off. Caffeine can help performance on race day, but are you taking too much or too little for it to work with your race routine?

Important to test it in training, not on race day. ☕🏃

Let us know what you find!

03/25/2026

Skip post-workout fueling and your next workouts will suffer.

Consume carbs within 30 minutes post-exercise and you increase glycogen synthesis by 45% compared to waiting 2 hours (Emma Johansson). That is 50% faster recovery for your body.

Glycogen depletes slower without nutrition, recovery extends, and your next effort pays the price. What is your go-to recovery mix or product?

1:21 ➡️ 1:16 on the half marathon for this past weekend. Big gains for him combining this season. Excited to see more t...
03/23/2026

1:21 ➡️ 1:16 on the half marathon for this past weekend. Big gains for him combining this season. Excited to see more this season from him!

🏃🏻‍♀️

We love hearing from our clients! Our coaches are committed to meeting you where you are and helping you reach your goal...
03/18/2026

We love hearing from our clients!

Our coaches are committed to meeting you where you are and helping you reach your goals, every step of the way. Your progress is our purpose. 💪

Maximize your time in the gym with 1-on-1 strength sessions at The Performance Training headquarters in Nashville, TN. C...
03/16/2026

Maximize your time in the gym with 1-on-1 strength sessions at The Performance Training headquarters in Nashville, TN. Certified strength coaches guide you through proper form, best practices, and personalized workouts designed to hit your goals.

Want to train with others? Check out our “Book Now” section for group strength sessions, including running-specific classes, mountain bike, and moto-focused sessions.

We asked our coaches what’s on repeat when it’s time to train hard. 🎧These are the hype tracks behind the sweat. Turn it...
03/12/2026

We asked our coaches what’s on repeat when it’s time to train hard. 🎧
These are the hype tracks behind the sweat. Turn it up and get to work.

What’s your go-to song? ⬇️

Address

471 Craighead Street
Murfreesboro, TN
37204

Website

https://share.google/3ND9M7JTmy2keNSi7, https://trueperformancetrainings

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