True Performance

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Murfreesboro, TN
True Performance

True Performance Training Systems focuses coaching services for endurance athletes and general health clients.

12/18/2025

You don’t need a gym to build speed, just consistency. Try these 3 no-weight drills to boost strength, power, and endurance anywhere. Save this for your next workout.

12/17/2025

Run with the pros and our crew with some donuts and protein afterwards! We’ll meet at the True Performance Training Center (471 Craighead St, Berry Hill, TN 37204) at 9:00 AM CT on Sunday December 28th and head out for a fun, social run. Friends and runners of all levels are welcome. Sign up link is in our bio!

12/10/2025

Don't get it wrong by going too hard, dipping in and out, or chasing Strava times (you know who you are). Stay in true Zone 2 for 40+ minutes and you’ll unlock the adaptations that make every other type of training more effective.

12/06/2025

A few minutes of rolling in your routine can make a huge payoff, especially for you endurance athletes who constantly ask a lot from your bodies.

Are you team trigger point roller or ridged foam roller?

11/27/2025

We’re so grateful for our amazing clients and athletes at True Performance!
It’s a blessing to have such a dedicated team of coaches and the support of our incredible community. We love helping you push toward your goals and celebrate every milestone with you!

11/19/2025

Great race at TCS NYC Marathon for Katie and great to see all the hard work come together for a solid result!

11/18/2025

Whether you’re running or riding, clean, effective fuel is key. Here are 3 of our favorite all-natural energy gels for endurance training:

🍓 SiS GO Isotonic – 22 g simple carbs, isotonic formula for rapid energy uptake (designed to be taken without extra water).

🍋 TORQ – 30 g carbs, fructose for multiple transportable carbs, five-electrolyte blend (Na, K, Mg, Cl, Ca) for hydration and sustained energy.

🍁 UnTapped – 26 g of carbohydrates from pure Vermont maple syrup, plus ~82 mg potassium for steady, long-lasting energy.

All-natural, no artificial additives, and designed to help you perform at your best.

11/15/2025

We offer comprehensive nutrition support for athletes, including nutrition audits, personalized plans, and one-on-one consultations. Our guidance covers everything from daily fueling to supplement use, helping you maximize performance and recovery while staying within governing body standards.

Train smarter, recover faster, and perform at your best. Fill out our questionnaire today to take your performance to the next level.

11/11/2025

Only did this ride so I could post it on Strava. 🚴‍ Anyone else relate?

11/08/2025

Another win from last weekend! crushed it at the 12 HR World Time Trial Championships (40-49 yo Fixed Gear Record - 207 miles)!

11/05/2025

A BIG last few days for True Performance Training!

Chase Auldige: 🥇 Open Men (won the overall male 60-mile gravel race, Natchez Libre)
Jeff Kauppi: 🥇 Master’s Men 60 miles
Maureen Sanderson: 🥇 65+ Women 40 miles

Great shots from &

Address

2907 Comer Drive
Murfreesboro, TN
37128

Website

http://www.trueperformancetrainingsystems.com/

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