True Performance

02/19/2026

Just getting started on the bike? Here’s the essential gear every beginner cyclist should have before hitting the road.

Start with a proper helmet, a well-fitted bike, padded shorts, cycling shoes or flat pedals you’re comfortable in, a water bottle, and basic safety items like a flat kit and lights.

02/10/2026

Think back to where you started your running journey or maybe you haven't yet. Whether you’re just getting started or chasing a new personal best, it is easier with a partner to help you get rolling or keep up the momentum. Drop a comment and tell us how you got started.

02/04/2026

Take your performance to the next level with expert physical training coaching.

One-on-one guidance and structured sessions help athletes build strength, improve form, and train smarter for long-term results.

01/29/2026

Not every shoe fits every run. Learn what to look for—from cushioned, reliable options for long distances to aggressive, grippy models built for technical trails.

01/26/2026

Want a new PR? Begin with a better warmup. These 5 steps will help you move better, feel better, and lift better.

01/13/2026

Numbness and tingling aren’t badges of honor. They’re red flags. Ease up, strengthen, and recover. Your future self will thank you.

12/22/2025

crushes a half marathon with a sub 1:05 time and under a 5 minute mile for his first ever half marathon race! Absolutely flying time and excited to see more results like this soon!

12/22/2025

12/18/2025

You don’t need a gym to build speed, just consistency. Try these 3 no-weight drills to boost strength, power, and endurance anywhere. Save this for your next workout.

12/17/2025

Run with the pros and our crew with some donuts and protein afterwards! We’ll meet at the True Performance Training Center (471 Craighead St, Berry Hill, TN 37204) at 9:00 AM CT on Sunday December 28th and head out for a fun, social run. Friends and runners of all levels are welcome. Sign up link is in our bio!

12/10/2025

Don't get it wrong by going too hard, dipping in and out, or chasing Strava times (you know who you are). Stay in true Zone 2 for 40+ minutes and you’ll unlock the adaptations that make every other type of training more effective.

12/06/2025

A few minutes of rolling in your routine can make a huge payoff, especially for you endurance athletes who constantly ask a lot from your bodies.

Are you team trigger point roller or ridged foam roller?