True Performance

03/12/2026

We asked our coaches what’s on repeat when it’s time to train hard. 🎧
These are the hype tracks behind the sweat. Turn it up and get to work.

What’s your go-to song? ⬇️

03/03/2026

Let’s talk running ins and outs for 2026. 🏃‍♂️

02/25/2026

Our top-performing athletes have one thing in common. They have mastered their daily rituals, even with travel and shifting schedules/demands.

Optimizing recoverability means you can push more often, get more quality days, and volume in, which directly translates to gaining fitness quicker. It isn’t about doing simply doing more. It’s about doing the right things, consistently, so that you can do more without digging a hole.

Want to know how to optimize your schedule and training? Go to our website and contact us and we will help you set up a plan!

02/23/2026

Setting the tone for 2026. 💪 Who’s ready to push limits, break barriers, and own every moment this year? Let’s hit the ground running together!

02/19/2026

Just getting started on the bike? Here’s the essential gear every beginner cyclist should have before hitting the road.

Start with a proper helmet, a well-fitted bike, padded shorts, cycling shoes or flat pedals you’re comfortable in, a water bottle, and basic safety items like a flat kit and lights.

02/10/2026

Think back to where you started your running journey or maybe you haven't yet. Whether you’re just getting started or chasing a new personal best, it is easier with a partner to help you get rolling or keep up the momentum. Drop a comment and tell us how you got started.

02/04/2026

Take your performance to the next level with expert physical training coaching.

One-on-one guidance and structured sessions help athletes build strength, improve form, and train smarter for long-term results.

01/29/2026

Not every shoe fits every run. Learn what to look for—from cushioned, reliable options for long distances to aggressive, grippy models built for technical trails.

01/26/2026

Want a new PR? Begin with a better warmup. These 5 steps will help you move better, feel better, and lift better.

01/13/2026

Numbness and tingling aren’t badges of honor. They’re red flags. Ease up, strengthen, and recover. Your future self will thank you.

12/22/2025

crushes a half marathon with a sub 1:05 time and under a 5 minute mile for his first ever half marathon race! Absolutely flying time and excited to see more results like this soon!

12/22/2025