True Performance

True Performance True Performance Training Systems focuses coaching services for endurance athletes and general health clients.

Only did this ride so I could post it on Strava. 🚴‍ Anyone else relate?
11/11/2025

Only did this ride so I could post it on Strava. 🚴‍ Anyone else relate?



Another win from last weekend! crushed it at the 12 HR World Time Trial Championships (40-49 yo Fixed Gear Record - 207...
11/08/2025

Another win from last weekend! crushed it at the 12 HR World Time Trial Championships (40-49 yo Fixed Gear Record - 207 miles)!



A BIG last few days for True Performance Training! Chase Auldige: 🥇 Open Men (won the overall male 60-mile gravel race, ...
11/05/2025

A BIG last few days for True Performance Training!

Chase Auldige: 🥇 Open Men (won the overall male 60-mile gravel race, Natchez Libre)
Jeff Kauppi: 🥇 Master’s Men 60 miles
Maureen Sanderson: 🥇 65+ Women 40 miles

Great shots from &



A fast transition isn’t just about speed...it’s about efficiency and control:✅ Dismount smoothly before the line to avoi...
11/05/2025

A fast transition isn’t just about speed...it’s about efficiency and control:

âś… Dismount smoothly before the line to avoid penalties.
âś… Rack your bike and remove helmet/eyewear in order.
âś… Change shoes quickly, elastic laces help.
âś… Hydration & fuel ready to grab as you head out.
âś… Start the run under control, allowing your legs to adapt from cycling to running.

Mastering these small details can shave precious seconds off your race time.



Any of these ever happen to you?...What’s your classic pre-run delay?
10/30/2025

Any of these ever happen to you?...What’s your classic pre-run delay?



Lung runs + long sleeves = 🩵 Tag a running buddy in the comments who lives for aesthetic workout fits!
10/28/2025

Lung runs + long sleeves = 🩵

Tag a running buddy in the comments who lives for aesthetic workout fits!



Discipline, not motivation, drives real progress. Showing up every day, even when it’s tough, compounds over time. Relyi...
10/25/2025

Discipline, not motivation, drives real progress. Showing up every day, even when it’s tough, compounds over time. Relying on occasional effort or chasing tiny gains won’t move the needle season after season. True performance comes from steady, deliberate work.



Out for a day of open water swimming in Nashville! Got a good crew and looking forward to another weekend of fun! Where ...
09/26/2025

Out for a day of open water swimming in Nashville! Got a good crew and looking forward to another weekend of fun! Where are you training this weekend?

Gravel tires are a hot topic, but which ones should you be choosing? We love to run through a simple list before purchas...
09/18/2025

Gravel tires are a hot topic, but which ones should you be choosing?

We love to run through a simple list before purchasing gravel tires or running them on a race.

1. What is the surface like that you ride most frequently? Find a tire tread pattern that lends itself to these surfaces.
2. Is my priority speed and weight or is it traction, durability, and longevity of tires? Find one that suites your desires, but know it will come with its negatives as well (faster but more prone to flats or more traction, but slower).
3. Easy to change or pump up or does it have problems seating when pumping up from a flat?
4. Is it versatile for all your riding or will you be swapping it out quickly?
5. Price? Longevity of tire?
6. Does it look good on your bike??

What else are we missing here? Hope this helps you narrow your options. Send us a question if you have it on gear or tires!

Focusing on the 1% creative gains are super important when you’ve done the other 99% of the work. One thing our coaches ...
09/08/2025

Focusing on the 1% creative gains are super important when you’ve done the other 99% of the work.

One thing our coaches drive home is consistent training with purpose will get our athletes to their goals.

Struggling for consistent motivation to workout or keep things consistent in your training? Shoot us a message and we can see if we can make some recommendations to make things mesh better with your agenda and priorities!

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2907 Comer Drive
Murfreesboro, TN
37128

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