Body & Mind Consulting

04/24/2026

What You Think Matters

Your thoughts are not just background noise...they influence your energy, your choices, and your direction.

When your mind shifts, your life follows.

Contact us at 615-310-1491 or visit bodymindtn.com to learn more. Most major insurance plans accepted

04/22/2026

Stop by our Body & Mind Consulting's booth on May 30, 2026 at the Nashville Wellness Fest.

Fest: 7th Nashville Wellness Fest
When: Saturday, May 30, 2026
Where: The Fairgrounds, Nashville, TN
Time: 9:00 a.m. - 3:00 p.m.

Get Your FREE Ticket: https://www.eventbrite.com/e/7th-nashville-wellness-fest-tickets-1474743059189?aff=oddtdtcreator

04/12/2026

Before: Overwhelmed, Unsure, Stuck
After: Aware, Confident, Growing

💚 I AM EQUIPPED and so can you be.

Contact us at (615) 310-1491 or visit bodymindtn.com.

Most major insurance plans accepted and select Saturday appointments available.

04/08/2026

There’s something powerful about understanding yourself.
Through therapy, testing, and growth...you begin to see things clearly.
And life starts to feel… lighter.

Are you ready? Contact us at (615) 310-1491 or visit bodymindtn.com.

04/05/2026

04/03/2026

Clear Your Mind - One Click at a Time

7-Day Mind-Phone Reboot Challenge!

Day 1: Unfollow & Refresh - Keep ONLY What Lifts You
Day 2: Notification Detox - Silence the Unnecessary
Day 3: Inbox Zero - Declutter Your Emails
Day 4: App Audit - Delete Apps You Don't Use
Day 5: Organize Photos - Sort, Simplify, File Away
Day 6: Set Boundaries - Schedule Screen-Free Time
Day 7: Reflect & Reset - Keep What Helps, Let Go of the Rest

03/31/2026

Is your mind running like a racecar with no brakes?

ADHD can make thoughts spin faster than a high-speed engine...hard to slow down, hard to focus. Learn how to put the brakes on, calm the chaos, and take control of your racing mind.

Check Out Our Blog: https://www.bodymindtn.com/post/stop-the-spin-cycle-how-to-quiet-a-racing-mind-with-adhd

Are you wondering if you have ADHD? Body & Mind Consulting offers counseling, testing/evaluations, and so much more!

Contact us at 615-310-1491 or visit bodymindtn.com to learn more. We accept most major insurance plans.

03/30/2026

Not every conversation needs to be deep to be meaningful. Small talk often gets dismissed as “surface-level,” but it actually plays a powerful role in our mental and social well-being.

Here’s why it matters:
• It builds connection without pressure (a quick "how is your day" opens door to trust/comfort).
• It strengthens social confidence (helps with social anxiety).
• It creates a sense of belonging (reminds you that you are not alone).
• It warms up deeper conversations (often a bridge to meaningful dialogue).

Next time you catch yourself in a “quick” conversation, don’t brush it off. That moment might matter more than you think.

03/27/2026

Imagine your phone going off 6,000 times a day. That’s how many thoughts per day your brain is shuffling around.

Constant thought notifications.
Constant processing.
Every thought, every worry, every “what if.”

You would probably silence your phone if you received 6K notifications. You and your phone would need a break. Your brain does too. Get some rest/turn off.

03/26/2026

When life starts to feel like this…
overwhelming, distorted, too much...
that's your signal.

Not to ignore it, but to pause and reset.
Your mind and body are connected.
And when one is off, everything feels off.

Let’s work through it - together. We are here.

Contact us at 615-310-1491 or visit bodymindtn.com.

03/18/2026

FOCUS…WHERE?

You need to focus. You want to focus.

But your mind is full of thoughts, ideas, random song lyrics, appointments, conversations…all at once.

If this sounds familiar, it may be time to explore an ADHD evaluation. Understand yourself better by understanding how your mind works.

Contact us at 615-310-1491 or visit bodymindtn.com.

Most major insurance plans accepted. Select Saturday appointments available.