03/16/2026
Transitions can be one of the hardest parts of a child’s day.
The First–Then routine helps make transitions clearer and calmer by pairing a less-preferred task with something motivating.
Example:
First: Put on shoes
Then: Go outside to play
This approach helps children understand expectations, reduces power struggles, and builds trust by showing what comes next.
Simple tools like this can make everyday moments feel more manageable.