Integrative Therapy and Wellness

Integrative Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrative Therapy and Wellness, Alternative & holistic health service, 3765 E US 64 Alt, Murphy, NC.
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🌿 Holistic Physical Therapy + Functional Medicine

Helping you restore balance, vitality & movement
✅ Root-cause, personalized care
✅ Natural support for chronic conditions
✅ Hands-on therapies, lifestyle & wellness nutrition
✅ Virtual & in-person care

03/13/2026

🌿 You're Invited: Wellness Open House! 🎉

Join us for a fun and inspiring Open House with Lovingood Naturals and Integrative Therapy and Wellness!

🗓 March 21, 2026
⏰ 10:00 AM – 2:00 PM

We’re opening our doors for a day focused on community, clean living, and whole-body wellness — and we’d love for you to be part of it!

✨ Event Highlights:
🛍 25% OFF all Lovingood Naturals products
🎁 Free gift with every $25 purchase
💆 10% OFF ITW visits booked and paid that day
🎉 Hourly giveaways throughout the event
🏆 Grand Prize valued at $300+

Come meet the team, explore practitioner-curated supplements and non-toxic living products, and learn more about the integrative therapies available at ITW.

Bring a friend, enter the prize drawings, and enjoy a relaxed day celebrating health and wellness together. 💚

👉 Save the date and stop by anytime between 10 and 2!

🌱 Nutrition with Intention: Tiny Seeds, Mighty Benefits 🌱Chia seeds may be small, but they pack a serious nutritional pu...
03/13/2026

🌱 Nutrition with Intention: Tiny Seeds, Mighty Benefits 🌱

Chia seeds may be small, but they pack a serious nutritional punch. These tiny seeds were a staple in the diets of the ancient Aztecs and Mayans — and for good reason. For centuries, they’ve been valued for their ability to nourish the body and support overall health.

Chia seeds come from the plant Salvia hispanica and are loaded with nutrients that support heart health, bone strength, and balanced blood sugar.

Just 2 tablespoons provide:
✨ ~9.8 grams of fiber (about 39% of the daily recommended intake)
✨ 23% of your daily magnesium
✨ 4.7 grams of protein
✨ Omega-3 fatty acids (ALA)
✨ Vitamins B1 and B3
✨ Minerals like calcium, zinc, and phosphorus

💙 Heart Health Support
The soluble fiber in chia seeds can help lower total and LDL (“bad”) cholesterol. Their omega-3 fatty acid, ALA, has also been linked to reduced cardiovascular risk and may help support healthy blood pressure.

🦴 Bone Strength
Chia seeds contain key nutrients for bone health, including calcium, magnesium, and phosphorus. Research suggests adequate intake of these nutrients supports healthy bone mineral density.

⚖️ Blood Sugar Balance
Emerging research suggests chia seeds may improve insulin sensitivity, helping stabilize blood sugar after meals.

🥣 Easy to Add to Your Diet
One of the best things about chia seeds? They’re incredibly versatile and easy to use.

Try them:
✔️ Mixed into Greek yogurt with fruit and honey
✔️ Soaked overnight to make chia pudding
✔️ Added to oatmeal, smoothies, or baked goods
✔️ Sprinkled on salads, vegetables, or rice dishes
✔️ Used as a binding agent in homemade fritters or recipes

Small foods can make a big difference when it comes to intentional nutrition.

💬 Have you tried chia seeds before? Share your favorite way to use them in the comments!

🌿

03/12/2026

🚽 Let’s Talk About Constipation: It’s More Than Just Uncomfortable

Constipation is incredibly common, but that doesn’t mean it’s normal or healthy. Your digestive system is one of your body’s primary detox pathways, and when things slow down, it can affect far more than your gut.

💡 Healthy bowel movements should be:
✔️ Soft but formed
✔️ Easy to pass
✔️ Happening about 1–3 times per day

If you’re going less often than that, your body may be holding onto waste, toxins, and excess hormones longer than it should.

When stool sits in the colon too long it can lead to:
⚠️ Increased toxin reabsorption
⚠️ Hormone imbalance (especially estrogen)
⚠️ Bloating and abdominal discomfort
⚠️ Microbiome imbalances
⚠️ Increased inflammation

Constipation can be caused by many underlying issues, including:
🥦 Low fiber intake
💧 Dehydration
🦠 Gut microbiome imbalance
⚡ Slow gut motility
🧂 Mineral deficiencies
😰 Chronic stress

The good news? Once you identify the root cause, it’s often very treatable.

Your gut health influences energy, hormones, immune function, and inflammation, so regular elimination is a key part of whole-body wellness.

👉 If you’re struggling with constipation or digestive issues, Integrative Therapy and Wellness can help uncover what’s really going on and create a personalized plan for your gut health.

03/12/2026

⚡ StemWave vs. Radial Shockwave: What’s the Difference? ⚡

Not all “shockwave” therapies are created equal. If you’ve tried traditional radial pressure wave therapy and didn’t get the results you hoped for, it may be because it works very differently than **StemWave technology.

🔹 Radial Pressure Waves
These devices create outward pressure waves that disperse through the tissue. They mainly affect surface-level structures and rely on creating microtrauma to stimulate a healing response. While helpful for some conditions, the energy weakens quickly as it travels through tissue.

🔹 StemWave Technology
StemWave uses focused acoustic waves that pe*****te deeper and deliver targeted energy directly to the injured area—without creating damaging microtrauma. This precise stimulation encourages the body’s natural healing processes, improving circulation, reducing inflammation, and activating tissue repair.

✨ Why patients love StemWave:
• Deeper, more targeted treatment
• No intentional tissue damage
• Powerful regenerative response
• Effective for chronic pain, neuropathy, joint injuries, and post-surgical healing

If you’ve been dealing with pain that just won’t go away, there may be a better option. Don't be fooled by inferior technology. StemWave is the superior shockwave therapy and is only available locally at ITW.

👉 Contact Integrative Therapy and Wellness to learn if StemWave is right for you. Your body was designed to heal—we just help activate the process.

03/11/2026

⚡ Recharge Your Cells with PEMF Therapy ⚡

At Integrative Therapy and Wellness, we offer a powerful PEMF therapy mat that goes beyond traditional pulsed electromagnetic field therapy.

Our system combines PEMF + far infrared heat + red light therapy + ion therapy to amplify the healing benefits. 🌿

Think of your cells like tiny rechargeable batteries 🔋

When they’re fully charged, your body can repair and recover efficiently. When they’re depleted, healing slows down and pain can linger longer than it should. PEMF helps restore cellular energy, supporting the body’s natural healing processes.

✨ Potential benefits include:
✔️ Reducing joint and muscle pain naturally
✔️ Calming inflammation throughout the body
✔️ Improving circulation and tissue repair
✔️ Supporting bone health and faster recovery
✔️ Boosting cellular energy production
✔️ Promoting deeper relaxation and better sleep

Even elite athletes use PEMF to support recovery. Shaquille O'Neal has shared how PEMF helped him stay at the top of his game. 🏀

The best part? It’s non-invasive, drug-free, and FDA-cleared.

💙 We’re currently offering packages of 5 PEMF sessions for just $105.

👉 Ready to recharge your cells and support your body’s natural healing? Contact us to schedule your session!

03/10/2026

🧠✨ Tuesday Trick: Stop an Anxiety Spiral in 90 Seconds ✨🧠

Feeling your mind race with “what ifs?” and worst-case scenarios? Anxiety often feeds on imagined futures. But there’s a simple mental reset that can bring you back to the present quickly.

Research from Harvard University has highlighted a powerful question long used by United States Navy SEALs to interrupt anxiety spirals:

👉 Ask yourself:
“What do I know for certain right now?”

Then pause and actually process the answer.

Why it works:
🧠 Anxiety thrives on predictions and imagined outcomes.
⏳ When you focus on facts in the present moment, your brain loses the fuel it uses to spin into future “what-if” scenarios.

In studies, SEALs who used this strategy before missions experienced:
✔️ 54% lower cortisol levels
✔️ 67% faster decision-making

Why such a big impact? Because your brain can’t argue with facts. When it’s busy listing what is actually true in the moment, it has far less room to spiral into imagined problems.

✨ Sometimes the most powerful reset is simply bringing your mind back to the present.

💬 Try this trick the next time stress starts to build and let us know if it helps!

03/10/2026

🎉 Wellness Open House – Come Celebrate With Us! 🌿💙

Mark your calendar and join us for a special Wellness Open House with Lovingood Naturals and Integrative Therapy and Wellness!

🗓 March 21, 2026
⏰ 10:00 AM – 2:00 PM

This is a perfect opportunity to connect with our wellness community, learn more about what we offer, and enjoy some fun surprises throughout the day.

✨ What to expect:
🎁 Hourly prize giveaways
🏆 A Grand Prize valued at over $300
🛍 25% OFF all Lovingood Naturals products
🎁 FREE gift with every $25 purchase
💆‍♀️ 10% OFF ITW visits booked and paid that day

Come explore clean, non-toxic living products, learn about our integrative therapies, and meet the team dedicated to helping you feel your best.

Bring a friend, stop in, and spend some time with a community that’s focused on real wellness from the inside out. 🌱

👉 Save the date and plan to stop by—we’d love to see you there!

03/09/2026

⚡ StemWave: Advanced Healing Without Surgery or Medication ⚡

Chronic pain can be frustrating — especially when you feel like you’ve tried everything. At Integrative Therapy and Wellness, we offer StemWave therapy, an advanced regenerative treatment designed to help your body heal naturally.

StemWave uses powerful acoustic waves to stimulate the body’s own repair processes at the cellular level. Unlike many traditional shockwave technologies, StemWave creates a strong healing response without causing microtrauma to the tissue.

✨ StemWave may help with:
✔️ Chronic joint or muscle pain
✔️ Back and neck pain
✔️ Tendon and ligament injuries
✔️ Pain after joint surgeries
✔️ Neuropathy
✔️ Plantar fasciitis and other stubborn conditions

These acoustic waves help:
🔬 Stimulate cellular repair
🩸 Improve circulation
🌱 Activate the body’s regenerative processes

The result? Many patients experience reduced pain, improved mobility, and faster recovery — even when other treatments haven’t worked.

If pain is limiting your ability to live fully, there may be a better solution.

💙 Contact us today to learn if StemWave is right for you and take the next step toward lasting relief.

03/09/2026

🔥 It’s Not Just Calories — It May Be Cortisol 🔥

Struggling with stubborn belly weight?
It may have more to do with your hormones than your calorie count.

Chronic stress from deadlines, finances, relationships, and constant notifications keeps cortisol elevated. Your body doesn’t know the difference between running from a predator and sitting in traffic — so it switches into survival mode.

And survival mode means:
⚠️ Store fat (especially around the abdomen)
⚠️ Increase cravings (hello, donuts 🍩)
⚠️ Disrupt insulin signaling
⚠️ Convert carbohydrates into stored triglycerides

This stress-metabolism connection is powerful.

🌿 In a double-blind study, chronically stressed adults taking 300 mg of Ashwagandha twice daily for eight weeks experienced significant improvements in stress levels, cravings, body weight, and BMI compared to placebo. Ashwagandha works by helping regulate cortisol, leptin, insulin, and glucose — key hormones that determine whether your body burns or stores fat.

But supplements alone aren’t the answer.

✨ True metabolic healing requires lifestyle support:
😴 7–9 hours of sleep nightly (even one poor night disrupts hunger hormones for days)
🏋️‍♀️ Resistance training to improve insulin sensitivity
🥦 Cruciferous vegetables to support detox pathways
🌿 Liver support like milk thistle, NAC, and alpha-lipoic acid
🚫 Eliminating high-fructose corn syrup, inflammatory seed oils, and ultra-processed foods

When stress hormones normalize, the body can finally shift out of storage mode and into balance.

If you feel like you’re “doing everything right” and not seeing results, it may be time to look deeper.

📍 Schedule a consultation at Integrative Therapy & Wellness for personalized, root-cause metabolic support.

03/08/2026

🎉 $300+ GRAND PRIZE GIVEAWAY! 🎉

Our March 21st Open House just got even more exciting… 👀

Join us from 10:00 AM – 2:00 PM for your chance to win a Grand Prize valued at over $300! 💙🌿

Here’s what’s included:

✨ Large set of glass Pyrex storage containers
🍳 3 T-fal ceramic pans
🍯 A quart of local raw honey
🌿 4 of our medicinal tea blends
🍵 2 tea mugs
🛍 5 Lovingood Naturals products
👕 A t-shirt of your choice
⚡ A FREE initial StemWave visit

This prize bundle is all about supporting low-tox living, nourishing your body, and elevating your wellness routine at home.

🎟 You must be present to enter — and there will be multiple ways to earn extra entries!

So grab a friend, come enjoy the event, explore our specials, and don’t miss your chance to win BIG.

We can’t wait to celebrate wellness with you! 💚💜

03/07/2026

💪 Strong & Steady: Healthy Back 4 🌀

This week’s Healthy Back exercise focuses on cervical stability — with a twist (literally!)

Why does this matter?

Our necks tend to become weak, while our thoracic spine (mid-back) — which is stabilized by the rib cage — often becomes stiff and restricted. Healthy, pain-free movement requires both stability and mobility.

This exercise improves:
✅ Neck stability
✅ Thoracic rotational mobility
✅ Functional movement for everyday tasks

Here’s how to do it:

1️⃣ Lie on your back with knees bent and feet flat on the floor or bed.
2️⃣ Place a rolled hand towel under your neck to support its natural curve.
3️⃣ Lift your right arm so your hand points toward the ceiling.
4️⃣ Take a slow, deep diaphragmatic breath — allowing your ribs to expand in all directions. (Need a refresher? Revisit Healthy Back 1!)
5️⃣ As you slowly sigh out your breath (like fogging a mirror), gently push into the prominence on the lower right side of your skull and reach your right arm across your body toward the opposite corner of the ceiling.

🔁 Repeat 10–20 times, then switch sides.

This pairing of breath, stability, and rotation helps retrain your body for strong, efficient movement.

Small, consistent work builds resilient backs. 💜

👉 Save this post to practice later, and if neck or upper back pain is limiting you, schedule an evaluation at Integrative Therapy and Wellness. We’d love to help you move strong and steady.

03/06/2026

🌿 You’re Invited! Wellness Open House Celebration 🌿

Mark your calendar for a special day with Integrative Therapy and Wellness and Lovingood Naturals!

🗓 March 21
⏰ 10:00 AM – 2:00 PM

We’re opening our doors to celebrate health, community, and YOU!

✨ Hourly giveaways
🎁 Grand Prize valued at $300+ (must be present to win!)
🛍 Spend $25 → receive a FREE gift
🌿 All Lovingood Naturals products 25% OFF
💆 Book & pay for an ITW visit that day → 10% OFF

Whether you’re curious about functional medicine, looking for practitioner-curated supplements, or just want to connect with like-minded people, this is the perfect opportunity.

Come tour the space, meet our team, ask questions, and enjoy some fun surprises along the way. 🎉

👉 Tag a friend, share this post, and make plans to stop by! We can’t wait to see you there.

Address

3765 E US 64 Alt
Murphy, NC
28906

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 1pm - 5pm
Wednesday 8:30am - 4:30pm
Thursday 1pm - 5pm
Friday 8:30am - 4:30pm

Website

https://secure.gethealthie.com/go/integrativetherapyandwellness

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