Integrative Therapy and Wellness

Integrative Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Integrative Therapy and Wellness, Alternative & holistic health service, 3765 E US 64 Alt, Murphy, NC.
(1)

🌿 Holistic Physical Therapy + Functional Medicine

Helping you restore balance, vitality & movement
✅ Root-cause, personalized care
✅ Natural support for chronic conditions
✅ Hands-on therapies, lifestyle & wellness nutrition
✅ Virtual & in-person care

11/12/2025

💆‍♀️ Let’s talk about an integrative approach to migraines! 💥

At Integrative Therapy & Wellness, we don’t just mask migraine symptoms — we uncover and address the root causes. Here’s what that looks like 👇

🌿 1️⃣ Gut Health: Optimizing digestion and microbiome balance is the foundation.
🧬 2️⃣ Detox Pathways: We identify and support any sluggish pathways to help your body clear toxins effectively.
💊 3️⃣ Targeted Nutrients:

Many migraine sufferers have low alpha lipoic acid and CoQ10, both vital for brain and mitochondrial health.

High histamine levels (often linked to gut dysbiosis or oxalate/sulfur processing issues) can be a major trigger.
🌸 4️⃣ Natural Support: Compounds like dragon blood and propolis help reduce malondialdehyde — a harmful compound found at higher levels in migraine sufferers.

If migraines are disrupting your life, there is a better way. 💫
📞 Call or book online today to discover how a comprehensive, personalized approach can help you find lasting relief.

🦷✨ Let’s Talk Oral Health! ✨🦷Your mouth is the gateway to your overall health — and improving oral health can make a big...
11/12/2025

🦷✨ Let’s Talk Oral Health! ✨🦷

Your mouth is the gateway to your overall health — and improving oral health can make a big difference for your gut, heart, and inflammation levels. 🌿

Here are a few ways to support a healthy mouth naturally:
✅ Brush twice daily with a non-toxic, remineralizing toothpaste
✅ Try oil pulling to balance oral bacteria and freshen breath
✅ Eat foods rich in minerals and antioxidants
✅ Stay hydrated to support saliva production
🚫 Avoid alcohol-based mouthwash and fluoride, which can disrupt your oral microbiome

For the best natural care, we love using XyloPearl+ Toothpaste and Pearly Whites Oil from our sister company, Lovingood Naturals! 💚
Both are packed with all-natural ingredients that help reduce plaque, support gum health, and naturally whiten teeth — all while balancing your oral microbiome.

🪥 Ready to upgrade your oral health routine? Visit Integrative Therapy & Wellness or stop by Lovingood Naturals to grab yours today!

🧠 Tuesday Tip: Sleep Smart for a Healthier Brain! 😴✨Did you know your brain has its own detox system? It’s called the gl...
11/11/2025

🧠 Tuesday Tip: Sleep Smart for a Healthier Brain! 😴✨

Did you know your brain has its own detox system? It’s called the glymphatic system — and it’s responsible for flushing out toxins, waste, and metabolic byproducts that build up during the day. Think of it as your brain’s nighttime cleaning crew! 🧹🧬

Research shows that sleeping on your side can help your glymphatic system drain more effectively, supporting better brain health, memory, and focus — and possibly lowering long-term risk for neurodegenerative conditions. 🌙💤

So tonight, try curling up on your side to give your brain the rest — and refresh — it deserves. 💤

👉 Want more evidence-based wellness tips? Follow Integrative Therapy & Wellness for weekly insights on optimizing your health from the inside out. 🌿

Honoring Our VeteransToday, we pause to honor the brave men and women who have served our country with courage, dedicati...
11/11/2025

Honoring Our Veterans

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice. 💙 Their strength and resilience inspire us every day to support the health and wellness of all who serve — body, mind, and spirit.

At Integrative Therapy & Wellness, we are deeply grateful for our veterans and their families. Thank you for your service and for the example you set in perseverance and commitment. 🙏

💫 Wishing all veterans a day of peace, gratitude, and well-being.

⚠️ Did you know? A recent JAMA Neurology study found that women using Depo-Provera injections faced a 2.43x higher risk ...
11/10/2025

⚠️ Did you know? A recent JAMA Neurology study found that women using Depo-Provera injections faced a 2.43x higher risk of developing meningiomas (brain tumors) compared to women using other contraceptives—or none at all.

🔎 While most meningiomas are benign, they can still cause serious problems like headaches, vision changes, or seizures. The risk was especially high for women who used Depo-Provera for 4+ years or started after age 31.

👉 The concerns don’t stop there: research has also linked longer use of Depo-Provera to a 2.2x higher risk of invasive breast cancer in younger women (20–44).

💡 But here’s the good news—you are not without options. There are safe, effective, and natural approaches to birth control and hormone balancing that don’t carry these risks. From fertility awareness and cycle tracking to integrative strategies that restore balance naturally, there are ways to support your body while avoiding harmful side effects.

🌿 At ITW, we empower women with education + individualized support so you can make the best choice for your health and future.

✨ Your hormones deserve balance, not burden. Let’s explore safer, smarter options together.

📲 Call us today to schedule a consultation and discover natural alternatives that truly support your health.

💥 Experience Relief That Moves You! 💥We continue to see incredible results with StemWave — patients are experiencing sig...
11/09/2025

💥 Experience Relief That Moves You! 💥

We continue to see incredible results with StemWave — patients are experiencing significant pain relief without invasive procedures, medications, or long recovery times. 🙌

Whether you’re struggling with acute or chronic joint pain or neuropathy, StemWave helps activate your body’s own natural healing response to reduce pain and restore mobility — safely and effectively. 🌿✨

⚡ StemWave is the future of natural healing and pain relief.

👉 Call Integrative Therapy & Wellness today or book online to schedule your first session while our $49 introductory offer is still available!

🤔 One of these is linked to many health conditions — including atherosclerosis, diabetes, Alzheimer’s, cancer, arthritis...
11/09/2025

🤔 One of these is linked to many health conditions — including atherosclerosis, diabetes, Alzheimer’s, cancer, arthritis, preterm birth, and obesity.

Can you guess which one it is? 👀

(Stay tuned — we’ll reveal the answer and what you can do about it!) 💡

🤧 Do you have histamine overload? Let’s break it down!Histamine is made by specialized immune cells, produced by certain...
11/08/2025

🤧 Do you have histamine overload? Let’s break it down!

Histamine is made by specialized immune cells, produced by certain gut bacteria, and even found naturally in many healthy foods. The problem occurs when your body can’t break it down efficiently, when your gut bacteria produce too much, or when overactive mast cells release excess histamine — or sometimes, all three!

The good news? 🙌 Histamine intolerance can be reversed with a comprehensive, individualized approach that addresses root causes like gut health, inflammation, and immune balance.

If you’re struggling with unexplained symptoms such as headaches, congestion, flushing, itching, or digestive issues, we can help uncover whether histamine is playing a role. 💚

👉 Call or book your consultation with Integrative Therapy & Wellness today to start finding your balance naturally.

11/07/2025

⭐️⭐️⭐️⭐️⭐️ StemWave Success Story! 💙

We love hearing stories like this — one of our patients came in with stubborn golfer’s elbow that hadn’t improved with other therapies. After a few StemWave sessions, his pain is gone and he’s back to doing what he loves — pain-free! 🏌️‍♂️🙌

StemWave is a non-invasive, drug-free therapy that stimulates your body’s natural healing response to reduce pain and restore mobility — even when nothing else has worked. 💥

👉 Ready to experience relief that moves you? Call Integrative Therapy & Wellness today to schedule your consultation!

🥔✨ This Week’s Recipe Highlight! ✨🥔Looking for the perfect side to pair with steak, baked chicken, or salmon? This dish ...
11/07/2025

🥔✨ This Week’s Recipe Highlight! ✨🥔

Looking for the perfect side to pair with steak, baked chicken, or salmon? This dish checks all the boxes — packed with healthy carbs, resistant starch to support gut health, and antioxidants to boost overall wellness. 🌿💪

With a flavor combo of sweetness, gentle heat, and fresh citrus, it’s vibrant, nourishing, and might just become your new favorite side dish! 🍋🔥

11/06/2025

🍊 Vitamin C: Your Antioxidant Powerhouse! 🍊

Vitamin C plays a major role in reducing inflammation, supporting heart health, and boosting your immune system. 💪 But what’s the best way to get it?

🥝 Whole foods like citrus, kiwi, strawberries, tomatoes, red peppers, broccoli, and cauliflower are ideal — if you’re eating these daily, you’re on the right track! 🌿
💊 If not, supplementation can help, especially when you feel a cold coming on. For best absorption:
✨ Choose liposomal vitamin C
✨ Take divided doses of ~500 mg at a time for optimal absorption

At Integrative Therapy & Wellness, we help you get the right nutrients for your body in the most effective way. 🌱

👉 Call or message us today to learn how to optimize your vitamin C intake and support your overall wellness!

🌿 Real Results. Real Healing. 🌿We love hearing stories like this from our amazing patients! 💜At Integrative Therapy & We...
11/05/2025

🌿 Real Results. Real Healing. 🌿

We love hearing stories like this from our amazing patients! 💜

At Integrative Therapy & Wellness, we take a personalized, evidence-based approach to help you address the root causes of your symptoms — so you can feel your best from the inside out. ✨

Ready to start your own healing journey?
👉 Call or message us today to schedule your consultation!

Address

3765 E US 64 Alt
Murphy, NC
28906

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 1pm - 5pm
Wednesday 8:30am - 4:30pm
Thursday 1pm - 5pm
Friday 8:30am - 4:30pm

Website

https://secure.gethealthie.com/go/integrativetherapyandwellness

Alerts

Be the first to know and let us send you an email when Integrative Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrative Therapy and Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category