PJYoga at Studio Ayuhwasi

11/09/2025

Ever wondered why certain sounds in yoga seem to land deep in the body? Sanskrit isn’t just a language, it’s a system of vibration—meant to be felt, not just spoken. I’ve written a short introduction to the seed sounds of yoga, the body’s quiet intelligence, and how sounding them can guide us inward.

Take a breath, and dive in. 🙏

You probably know that words like chakra or namaste come from Sanskrit. But Sanskrit isn’t just an ancient language preserved in historical scriptures. It’s a living current of sound, carried throu…

10/11/2025

Hope to see you there! Murphy, NC | October 20th-23rd

10/06/2025

“Left Brain vs Right Brain.”
We’ve heard it for years — logic on one side, creativity on the other. But is that really true?
This 1-minute reflection invites you to look at polarity again — beyond division, toward deeper dialogue.

Stories, myths, and now even neuroscience speak in pairs — light and dark, masculine and feminine, left and right.But what if polarity isn’t a flaw in our de...

09/28/2025

A new offering 🪷 This 4-minute reflection explores what it means to stay grounded in a world that never stops shifting. Drawing from Zen mindfulness, Jungian depth psychology, and Process philosophy, it offers a path to peace — not through control, but through conscious presence. Enjoy.

This 4-minute reflection explores what it means to stay grounded in a world that never stops shifting. Drawing from Zen mindfulness, Jungian depth psychology...

09/13/2025

It’s not an answer. Just a reflection.
For anyone looking for breath, grounding, or something softer than the news.
“Bridge. Anchor. Shelter.”
May it meet you where you are. 🙏

In a time marked by political violence and public assassination, this spoken reflection offers a quiet alternative — not a reaction, but a return.This 6-minu...

09/09/2025

A 6-Minute Reflective Meditation — available in video and written form. Watch, read, or simply listen. 🙏

What is essence?Is it what was never there,or what always remains? Philosophers, mystics, seekers…we’ve all turned this word over in our hands,trying to feel its shape.And every tradition casts it …

09/01/2025

Join me for a 1-minute Tao Te Ching reflection. Discover Verse One’s timeless wisdom on 'The Nameless Way,' inviting inner peace with serene visuals and tones. Dive in now. ☯️

This 1-minute meditation features Tao Te Ching Verse One, a timeless reflection on the nameless way and inner peace. This gentle journey, is perfect for seek...

08/24/2025

Sunday Morning Reflection
An offering, a short spoken-word video called The Field Between: Tension’s Gift. It’s a meditation on opposites, on how awareness of tension can open us, inviting balance and unity.

🕊️ https://youtu.be/p8bPkM1EmDs

“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” – Rumi

This spoken-word reflection explores the nature of duality — in the brain, in language, in spiritual traditions, and in the stories we tell about light and d...

08/23/2025

“The curious don’t long for assurance — they long to breathe inside the unknown.”

It is not arrogance that carries the curious into exile.It is the weariness of endless translation —between what is expectedand what might be accepted. We see worlds assembledfrom headlines and hal…

08/22/2025

"All seemed to be one unfolding presence. It was undeniable for a moment, and then it slipped. The river was river again, the sun was sun, and I was me. When I tried to explain it, even to myself, the details dissolved. I wanted to share how complete it felt, yet I knew it was mine alone and already fading..." [read full piece here:

Trying to understand consciousness has something in common with trying to understand the tiniest parts of the physical world. Both raise the same strange issue: the closer we look, the less certain…