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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Excel Health MD

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Murphy, TX
Excel Health MD

Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity,Fatigue&Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine for almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

02/18/2026

Midlife weight gain can feel sudden, confusing, and deeply personal—but it’s not a failure of willpower. During perimenopause and menopause, shifts in estrogen and insulin sensitivity change how your body stores fat, uses energy, and responds to food and movement. When you understand the biology, you can stop fighting your body and start working with it. If this resonates, save this post and take the first step toward a smarter, personalized metabolic reset.

Comment “RESET” below and we’ll send you the link to a FREE Discovery Call.

02/16/2026

Changes in your cycle are one of the most common signs of perimenopause.
Spotting, heavier or lighter periods, and skipped cycles can all happen as hormones shift. But not every change should be ignored — some patterns deserve a closer look.
Listening to your body and knowing when to ask questions can make a big difference in how supported and confident you feel during this transition.
You deserve clarity, not confusion. 🤍

02/11/2026

If your mood feels unpredictable, it’s not a personal failure—it’s often a hormonal shift happening at the brain chemistry level.During perimenopause and menopause, estrogen and progesterone influence serotonin, stress response, and emotional balance. When those hormones fluctuate, so can your mood.You don’t have to “push through” this phase. With the right support and personalized care, stability and clarity are possible again.📲 Scan the QR code to book your FREE discovery call with Excel Health MD and start working with your hormones—not against them.

02/09/2026

Yes — pregnancy is still possible during perimenopause.Ovulation may be less predictable, but until you’ve gone 12 full months without a period, your body can still release an egg. This is why understanding your cycle and having the right support matters so much during this stage.Whether you’re trying to avoid pregnancy or still open to the possibility, knowledge gives you control — not fear.Your body is changing, but it’s still powerful and capable. 🌿

02/04/2026

Waking up at 3 AM, drenched and exhausted, isn’t just “getting older.” It’s often your hormones signaling a shift in how your brain, temperature regulation, and sleep cycles are working together.Night sweats and broken sleep can be early signs of perimenopause and menopause—but the good news is, you don’t have to navigate this phase guessing. With the right support, sleep can become restorative again.Scan the QR code to book your FREE discovery call and start building a personalized path to deeper rest and long-term health with Excel Health MD.

02/02/2026

Perimenopause isn’t a quick transition — and for many women, that can be surprising.On average, this phase can last anywhere from 4 to 10 years before menopause officially begins. During this time, your hormones fluctuate, cycles can change, and symptoms may come and go in waves.The key isn’t just “getting through it” — it’s understanding what your body is asking for and learning how to support it along the way.If you’ve been wondering whether what you’re experiencing is normal, you’re not alone — and you don’t have to navigate this phase without guidance. 💛

01/28/2026

Perimenopause doesn’t suddenly begin with hot flashes.For many women, it starts quietly in the late 30s and early 40s—with changes in sleep, mood, metabolism, and mental clarity that are often dismissed as “stress” or “aging.”Your labs may look normal, but your symptoms are telling a story worth listening to.When you understand the patterns behind hormonal change, you can work with your body instead of fighting it.If this feels familiar, you’re not alone—and you’re not broken. Support at this stage can change everything.

01/26/2026

Estrogen dominance, insulin resistance, and cortisol changes drive midsection weight gain in perimenopause.The solution is metabolic support—not eating less.

01/21/2026

Jennifer came to me convinced her metabolism was “broken forever.”Her labs were labeled normal, but her body told a very different story.By addressing insulin resistance, stress hormones, and estrogen pathways—everything changed. Not just the scale, but her energy, sleep, and confidence.Midlife weight gain isn’t inevitable.It’s often misunderstood.If you’re ready to stop guessing and start understanding your body, scan the QR code for a free discovery call.

Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19727523199

Website

https://www.excelhealthmd.com/

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Our Story

Excel Health MD is an innovative medical clinic where traditional medicine is combined with Integrative and Functional methods aimed at improving health. Dr.Indrani Raman is board certified in Nephrology (Kidney disease specialty) and Obesity Medicine with fellowship training in Integrative Medicine with Dr.Andrew Weil’s center.

Obesity can be the root cause of many health conditions such as diabetes, kidney disease, and high blood pressure, and cancer. With Dr. Raman’s extensive training and a decade of experience, she is able to provide personalized treatments for healthy and sustainable options for weight loss, holistic medicine, and kidney care.

“ Don’t wait for Sickness. Start your Wellness today.”