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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Excel Health MD

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Murphy, TX
Excel Health MD

Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity,Fatigue&Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine for almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

11/18/2025

I am so excited to see this change finally happen 🙌

This will help make you that empowered decision to seek HRT.
It is important to keep the hormone replacement bio identical.
Set up your free discovery call using the link in the bio. We can help😊

11/15/2025

With personalized care plans and advanced hormone testing, we have helped hundreds of women regain their radiant health 🔥🔥

Take that first step! Link in the profile for a free discovery call.

11/14/2025

The FDA just made a historic decision that changes everything about hormone replacement therapy—and if you've been suffering through menopause because you were told HRT is "too dangerous," you need to watch this.

After 20+ years of fear-based messaging, the FDA has removed the black box warning from estradiol. This isn't just a policy change—it's validation that bioidentical HRT is safer than we've been told.

And if you're ready to explore personalized hormone support, we are offering FREE discovery calls to discuss your unique symptoms and create a plan that works for YOUR body. Click the link in profile to set up your call.

11/13/2025

If you're in perimenopause or menopause and struggling with weight gain, fatigue, hot flashes, or brain fog—what you're eating could be making everything WORSE.

I'm Dr. Indrani Raman, and today I'm revealing the top 3 foods that are absolute game-changers for managing menopause symptoms.

For a personalized nutrition plan tailored to YOUR specific symptoms and goals, click the link in my bio to schedule a free discovery call.

11/07/2025

We have worked with thousands of clients and transformed their lives 🎊🎉

Now it’s your turn to make that change. Give us a call📲
Link in the profile.

11/06/2025

Struggling to find time, energy, or motivation to exercise during perimenopause or menopause? You're not alone—and in this video, I'm sitting down with Coach Dawn to break down exactly why exercise becomes even MORE important during your menopause years, and how to realistically add it into your busy life.

🔥 What We Cover:
✅ Why exercise is the #1 game-changer for managing menopause symptoms
✅ How movement affects hot flashes, weight gain, mood, and sleep
✅ The best types of exercise for women over 40
✅ Simple ways to add movement into your day WITHOUT joining a gym
✅ How to stay consistent when you're exhausted and unmotivated
✅ Coach Dawn's proven strategies for making exercise a sustainable habit

💡 The Truth About Exercise & Menopause: During menopause, your body NEEDS movement—not for vanity, but for bone density, muscle preservation, metabolism, heart health, and hormone balance. But the exercise that worked in your 30s won't work now. You need a smarter, more strategic approach.

Coach Dawn shares her practical, no-nonsense strategies for women who are tired of complicated fitness plans and ready for something that actually fits into real life.

🎯 READY TO TAKE ACTION? If you're ready for personalized support to manage your menopause symptoms (including creating a sustainable exercise plan), we are offering complimentary discovery calls. Link in the profile.

11/04/2025

Here is a recap of a fascinating lecture on Longevity by Dr. Helen Messier at the Disrupt conference.🙌

I am just sharing a few of the slides but as you can read, there is so much information in there! Also be sure to check out the last one on 110 year old Jean Clement😆

This is what we practice here , all about reducing chronic inflammation and creating great foundations with diet, hormone balance and lifestyle so that you are well on the way to up leveling to longevity next😍

10/29/2025

Following a "healthy" diet but STILL packing on pounds around your middle? Experiencing afternoon crashes and constant sugar cravings?

You likely have insulin resistance—and most doctors completely MISS it until it's too late.

⚡ SHOCKING TRUTH: 70% of women over 40 have insulin resistance, but 90% don't know it because their "normal" blood work hides the real problem.

👩‍⚕️ DR. RAMAN EXPOSES: How insulin resistance makes weight loss nearly impossible—even when eating "healthy" foods—and the 5 strategies to reverse it naturally in 6 weeks.

🎯 YOU NEED THIS VIDEO IF:

✓ You're gaining weight despite eating healthy foods
✓ You have constant hunger and sugar cravings ✓ You crash every afternoon around 3 PM
✓ Your doctor says your blood sugar is "normal," but you feel terrible
✓ You're 40+ and your metabolism feels "broken" ✓ Traditional diets have stopped working completely.

📚 COMPLETE HORMONE WEIGHT GAIN SERIES: Part 1: Estrogen & Metabolism -10/15/25
Part 2: Cortisol & Stress Belly- 10/22/25
Part 3: Insulin Resistance (This Video)

👍 LIKE if this explained your weight struggles
💬 COMMENT: What's your biggest metabolic challenge?

10/27/2025

It is time to stop ignoring these symptoms and take control!

With personalized care plans and advanced hormone testing, we have helped hundreds of women regain their radiant health 🔥🔥
Take that first step! Link in the profile for a free discovery call.

10/26/2025

Attended an awesome musical concert by Wylie community band today 😍 It was a tribute to composer John Williams.
Our own coach@anneoverall is a saxophonist! She is so multitalented 🙌
I hope you recognize the musical clips from some famous movies. Post your guesses in the comments. I will post the answers in a day.
☀️

10/22/2025

Carrying a "tire" around your middle that won't budge NO MATTER WHAT? If you're stressed, overwhelmed, or anxious during menopause, cortisol is literally programming your body to store fat around your organs—and traditional weight loss advice makes it WORSE.

👩‍⚕️ DR. RAMAN REVEALS: The shocking science behind why chronic stress creates a "fat storage factory" in your belly, and the 5 proven strategies to break this cycle naturally.

🎯 THIS VIDEO IS FOR YOU IF:
✓ You're carrying stubborn belly weight that won't budge
✓ You're chronically stressed, overwhelmed, or anxious
✓ You're going through menopause or perimenopause
✓ You have sleep issues and weight gain
✓ You crave carbs and sugar constantly
✓ You feel like your stress is out of control.

✅ WHAT YOU'LL LEARN: • Why menopause amplifies cortisol production by 250% • The 4 mechanisms that make stressed women gain belly fat • How cortisol creates visceral fat "factories" around your organs • Linda's transformation: Lost 29 pounds by managing stress hormones • Why traditional diets fail chronically stressed women • 5 cortisol-lowering strategies that work in 30 days • The inflammation-weight gain cycle (and how to break it)

⏰ DETAILED TIMESTAMPS: 0:00 - The stress-belly fat epidemic 1:15 - Why this matters MORE during menopause 2:30 - Linda's incredible stress-weight transformation 5:45 - How menopause disrupts your stress response 7:20 - The science: 4 ways cortisol creates belly fat 10:15 - The HPA axis disruption explained 12:40 - Why inflammation makes weight loss impossible 15:00 - 5 proven cortisol-lowering action steps 21:30 - Working with Dr. Raman (application process)

👍 LIKE if this opened your eyes to the stress-weight connection
🔔 SUBSCRIBE for more hormone health breakthroughs
💬 COMMENT: What's your biggest stress trigger?
📤 SHARE with women fighting stress-induced weight gain

10/21/2025

Here is Angie, who worked with us a couple of years ago. She was a busy teacher who found her health declining as she approached middle age.

One summer, as the school year was ending, she decided to focus on her health and approached us. As you can see from her smile, she had made the right decision😍

I called Angie, our A+ student 🤣, as you can see her excellent results. This came from the discipline and hard work she put in, similar to her students! She was consistent and committed to transforming her health. We are grateful to be a part of her health journey🙏

If you are looking for help with your health, click the link in the profile to set up a free discovery call!

Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19727523199

Website

https://www.excelhealthmd.com/

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Our Story

Excel Health MD is an innovative medical clinic where traditional medicine is combined with Integrative and Functional methods aimed at improving health. Dr.Indrani Raman is board certified in Nephrology (Kidney disease specialty) and Obesity Medicine with fellowship training in Integrative Medicine with Dr.Andrew Weil’s center.

Obesity can be the root cause of many health conditions such as diabetes, kidney disease, and high blood pressure, and cancer. With Dr. Raman’s extensive training and a decade of experience, she is able to provide personalized treatments for healthy and sustainable options for weight loss, holistic medicine, and kidney care.

“ Don’t wait for Sickness. Start your Wellness today.”