Excel Health MD

Excel Health MD Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity, Fatigue &Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine fo

r almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

If your workouts leave you feeling more exhausted than energized…your body is trying to tell you something.During perime...
04/21/2026

If your workouts leave you feeling more exhausted than energized…
your body is trying to tell you something.

During perimenopause and menopause,
your hormones become more sensitive to stress.

And yes—
👉 too much intense exercise can add to that stress.

That’s when you start noticing:
• stubborn weight
• poor recovery
• disrupted sleep
• constant fatigue

It’s not that movement is the problem.

It’s the type of movement.

✨ The goal isn’t to push harder.
✨ It’s to move in a way that supports your body now.

When your workouts work with your hormones…
everything starts to feel easier.

Comment “MOVE” and we’ll help you find the right approach for your body.

Simple food. Powerful impact.These lemon garlic green beans may look like a side, but they’re doing more behind the scen...
04/20/2026

Simple food. Powerful impact.

These lemon garlic green beans may look like a side, but they’re doing more behind the scenes. Supporting digestion, stabilizing blood sugar, and giving your body the nutrients it actually needs.

This is how healing starts. Not with restriction… but with better choices, one plate at a time.

👉 Small shifts like this lead to real results. Comment "RECIPE" if you want to see more recipes from us.





04/19/2026

They didn’t just change their health… they changed it together.

More energy. Better habits. Supporting each other every step of the way.

Because healing is powerful—but doing it as a team? That’s where real, lasting change happens.

This is what it looks like when two people commit to feeling better, living better, and showing up for each other 💚





You are doing everything right. The bioidentical hormones. The supplements. The clean eating. And you still feel bloated...
04/18/2026

You are doing everything right. The bioidentical hormones. The supplements. The clean eating. And you still feel bloated, exhausted, and like your body is working against you.
What if the missing piece is not what you are putting in, but what your body cannot get out?

If you are constipated, even just going every other day, your liver sends used estrogen to your gut for removal. But if it sits there, your body reabsorbs it. That estrogen recirculates. Your symptoms get louder. And the hormones you are paying for may not be doing what you think they are doing.😕

This is the connection no one told you about. And it is affecting more women in perimenopause and menopause than you realize.

I sat down with Melissa Klepacki, a functional gut health expert and author of The Constipation Code, and she broke down the eight hidden root causes of constipation that most doctors never look for. What she shared changed how I think about hormones, gut health, and why so many women are stuck.

🎥 Watch our full conversation on YouTube for the deeper details: youtube.com/.

📖 Grab her book "The Constipation Code" on Amazon.👈

Comment GUT below, and I will DM you the next step to take control of your health journey.


04/18/2026

POV: you’re on menopause… classy, composed… just slightly overheating 😅

You walked in calmly.
They showed up with hot flashes, mood swings, and zero warning.

You’re still smiling… just internally on fire.

This isn’t you losing control.
It’s your body asking for support—not silence.

04/17/2026

🤔 Are you really hungry or just bored? Let's find out! 🍽️

Thank you Kimbra for sharing your experience of working with our team🙏🏻We are always grateful to be a part of your healt...
04/15/2026

Thank you Kimbra for sharing your experience of working with our team🙏🏻

We are always grateful to be a part of your health journey😊

Your body is always keeping score.Not in a punishing way…but in a quiet, consistent way.Every meal is a signal.Every cho...
04/14/2026

Your body is always keeping score.

Not in a punishing way…
but in a quiet, consistent way.

Every meal is a signal.
Every choice is information.

And over time, those small decisions add up.

👉 More energy… or more fatigue
👉 Better sleep… or restless nights
👉 Feeling like yourself… or feeling off

But this isn’t about perfection.

It’s about awareness.

Because when you start seeing your food as an investment—
not a restriction—

✨ everything shifts.

You stop chasing quick fixes…
and start building a body that actually supports you.

👉 If this sounds like you, comment “BALANCE”, and we’ll help you get started.

04/13/2026

You just ate…

So why are you still thinking about food?

It’s frustrating, right?

Because part of you knows you’re not actually hungry…
but the craving still feels real.

So you start thinking:

“Why can’t I control this?”
“What’s wrong with me?”

But here’s the truth no one explains:

👉 Hunger isn’t just physical.

Sometimes it’s:
• stress
• exhaustion
• hormones
• or simply seeing food

Your body isn’t confused…
it’s responding exactly how it’s wired to.

And during perimenopause and menopause,
those signals get louder.

So this isn’t a discipline problem.

✨ It’s an awareness problem.

When you learn to pause and ask:
“Which hunger is this?”

Everything starts to shift.

You stop fighting yourself…
and finally feel back in control.

👉 In the next video, I’ll show you how to tell the difference in real time.

04/12/2026

Perimenopause doesn’t arrive one symptom at a time… it often shows up all at once.

Mood changes, poor sleep, brain fog, and hot flashes can feel overwhelming—but they are signals of hormonal shifts, not something you have to simply endure.

With the right support, this phase can feel manageable again.

Credit: dramyshah

04/11/2026

Lisa’s story reflects what many women experience—but often struggle to put into words.

She was dealing with chronic fatigue, inflammation, brain fog, poor sleep, and multiple autoimmune conditions.
She had seen several specialists, undergone extensive testing, and yet… still didn’t feel like herself.

What changed for Lisa was not just another treatment—
it was taking the time to understand what was truly happening inside her body.

With a personalized plan that included targeted testing, nutrition, and lifestyle support, she began to notice:

• More energy
• Reduced inflammation and pain
• Clearer thinking
• Better sleep
• Less reliance on medications

And perhaps most importantly—
she no longer felt stuck without answers.

This is something I want every woman to hear:

If you’ve been told “everything looks normal” but you don’t feel well…
there is often more to the story.

When we take a deeper, root-cause approach, we can begin to connect the dots and create meaningful change.

You deserve to feel better—and to understand why you haven’t.





04/11/2026

You finished dinner. You are full. And then you walk past the kitchen and see a plate of cookies.

You are not hungry. You know that. So why do you want one so badly?

It is called eye hunger, and it is one of seven types of hunger that most women have never been taught about.

During perimenopause and menopause, these hunger signals get louder. Cortisol shifts, blood sugar swings, and broken sleep make it harder to tell the difference between real hunger and something else entirely.

This is not a willpower problem. This is a signal problem.
In this video, I break down all seven types of hunger and give you practical tips to start recognizing and managing each one today.

If you are ready to stop fighting your body and start understanding it, comment HUNGRY below and I will send you the next step to start your health journey.





Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19727523199

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Excel Health MD is an innovative medical clinic where traditional medicine is combined with Integrative and Functional methods aimed at improving health. Dr.Indrani Raman is board certified in Nephrology (Kidney disease specialty) and Obesity Medicine with fellowship training in Integrative Medicine with Dr.Andrew Weil’s center.

Obesity can be the root cause of many health conditions such as diabetes, kidney disease, and high blood pressure, and cancer. With Dr. Raman’s extensive training and a decade of experience, she is able to provide personalized treatments for healthy and sustainable options for weight loss, holistic medicine, and kidney care.

“ Don’t wait for Sickness. Start your Wellness today.”