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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Excel Health MD

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Murphy, TX
Excel Health MD

Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity,Fatigue&Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine for almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

01/28/2026

Perimenopause doesn’t suddenly begin with hot flashes.For many women, it starts quietly in the late 30s and early 40s—with changes in sleep, mood, metabolism, and mental clarity that are often dismissed as “stress” or “aging.”Your labs may look normal, but your symptoms are telling a story worth listening to.When you understand the patterns behind hormonal change, you can work with your body instead of fighting it.If this feels familiar, you’re not alone—and you’re not broken. Support at this stage can change everything.

01/26/2026

Estrogen dominance, insulin resistance, and cortisol changes drive midsection weight gain in perimenopause.The solution is metabolic support—not eating less.

01/21/2026

Jennifer came to me convinced her metabolism was “broken forever.”Her labs were labeled normal, but her body told a very different story.By addressing insulin resistance, stress hormones, and estrogen pathways—everything changed. Not just the scale, but her energy, sleep, and confidence.Midlife weight gain isn’t inevitable.It’s often misunderstood.If you’re ready to stop guessing and start understanding your body, scan the QR code for a free discovery call.

01/19/2026

Skipping protein in the morning worsens blood sugar swings, fatigue, and cravings.
Aim for protein first—your hormones will thank you.

01/14/2026

Stubborn belly fat during perimenopause isn’t a discipline problem. It’s often a stress hormone problem.

Chronic cortisol signals your body to store fat, crave sugar, and resist weight loss—no matter how “clean” you eat.

Once we support stress physiology and hormone balance, the body responds. If this sounds familiar, you’re not failing—your hormones are asking for help.

📲 Scan the QR code to book a FREE Discovery Call
Let’s identify what’s really driving your symptoms.

01/12/2026

Hormonal shifts can overstimulate the nervous system long before menopause. Anxiety during perimenopause is physiology—not a personality flaw.

01/07/2026

The calming hormone you’ve never heard of is missing from your body. Here’s why that matters. 👇

You’re waking up at 3 AM.
Anxious for no reason.
Moody, irritable, overwhelmed.
Your doctor says “it’s just perimenopause” or “just stress.”

But they’re missing the real cause: declining progesterone.

Progesterone is your body’s natural calming hormone. It helps you sleep, reduces anxiety, balances your mood, and protects your bones, heart, and brain.

And it started disappearing in your late 30s. Long before your periods stopped.

I just released a YouTube video breaking down:
✨ What progesterone does (it’s way more than you think)
✨ Why OTC creams don’t work
✨ The myths keeping you stuck
✨ How bioidentical progesterone can help
Link in bio to watch 🎥

Ready for personalized support?
Book your FREE Discovery Call—also in bio 💚

Drop a ❤️ if you’ve experienced any of these symptoms!

01/05/2026

Enjoy your favorite foods without fear:
* Eat mindfully
* Pair carbs with protein
* Stay active
* Hydrate consistently

Menopause isn’t about restriction — it’s about balance. Celebrate joy, food, and connection while supporting your hormones this season. ✨

Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19727523199

Website

https://www.excelhealthmd.com/

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Our Story

Excel Health MD is an innovative medical clinic where traditional medicine is combined with Integrative and Functional methods aimed at improving health. Dr.Indrani Raman is board certified in Nephrology (Kidney disease specialty) and Obesity Medicine with fellowship training in Integrative Medicine with Dr.Andrew Weil’s center.

Obesity can be the root cause of many health conditions such as diabetes, kidney disease, and high blood pressure, and cancer. With Dr. Raman’s extensive training and a decade of experience, she is able to provide personalized treatments for healthy and sustainable options for weight loss, holistic medicine, and kidney care.

“ Don’t wait for Sickness. Start your Wellness today.”