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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Excel Health MD

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Murphy, TX
Excel Health MD

Consult your doctor regarding specific health questions.

Personalized Health Care Plans for Hormones, Obesity,Fatigue&Kidneys

This content is strictly the opinion of Dr. RAMAN and is for informational and educational purposes and is not medical advice. Indrani Raman, MD, is board-certified in Internal Medicine, Nephrology, Integrative Medicine (ABOIM), Obesity Medicine (OMA) and Functional Medicine (IFM.org). Dr. Raman has been practicing medicine for almost 23 years, she offers highly customized, patient-focused care at Excel Health MD, located in Murphy and Rockwall, Texas. She helps patients restore their overall wellness by incorporating the principles of both Integrative and Functional Medicine and provides a personalized wellness plan for each person. Dr Raman specializes in treating Autoimmune conditions, Hormonal imbalances, Digestive health, Chronic Stress, Weight gain, Kidney Care, Diabetes and pre-diabetes.

12/22/2025

Many women tell me,
“I’m eating healthy… but the weight won’t move.”

During perimenopause and menopause, the issue is often inflammation — not willpower.

Certain foods that are marketed as “healthy” can worsen insulin resistance, disrupt hormones, and keep your nervous system in a constant stress response.

When inflammation is reduced, the body can finally respond — energy improves, symptoms ease, and weight regulation becomes possible again.

This is not about restriction.
It’s about understanding what your body needs during this phase.

📲 Scan the QR code to book a free discovery call and learn how to support your hormones, metabolism, and inflammation — safely and effectively.

12/18/2025

Racing heart at 2 AM. Chest tightness. Panic attacks out of nowhere. You rush to the ER—and everything comes back normal.

In this video, I'm breaking down:

✨ Why anxiety and palpitations suddenly appear during perimenopause and menopause
✨ The estrogen-serotonin-GABA connection your doctor isn't explaining
✨ Why "just relax" doesn't work (and what actually does)
✨ 5 actionable strategies to calm your nervous system and stabilize your heart rhythm.

You're not broken. You're not losing your mind. Your body is going through a biochemical shift—and there ARE solutions.

🔗 READY TO FEEL LIKE YOURSELF AGAIN?
Stop suffering in silence. My team and I specialize in helping women navigate perimenopause and menopause with personalized, root-cause solutions.

Schedule your FREE Discovery Call to discuss your current health concerns and see if we can help you break free from anxiety and palpitations.

12/17/2025

Family gatherings, shopping, and endless to-do lists can increase stress hormones, worsening hot flashes, weight changes, and fatigue.

Combat holiday stress with:
* 5-minute breathing breaks
* Short walks outdoors
* Saying “no” when needed 

Calm your nervous system, and your body can enjoy the holidays too. 🎁💛

12/15/2025

What if menopause isn’t something to fear… but something to understand? 💛

For years, women have been told this transition means decline — less energy, less joy, less life.
That story simply isn’t true.

When we support hormones after advanced testing, many women discover something unexpected:
clarity, confidence, freedom, and a deeper connection to themselves.

Yes, symptoms are real.
And yes — they deserve care, not dismissal.

But menopause can also be a powerful turning point.
Not the end of your vitality… the beginning of a wiser, stronger chapter.

✨ If you’re ready to feel supported through this transition,
scan the QR code to book a free discovery call.

Which of these gifts surprised you most? 💬

12/12/2025

Why You Can’t Stop Eating (And It’s Not Your Fault)

If you’re struggling with cravings you can’t control, binge eating, or feeling completely out of control around food—this isn’t about willpower.

In this 30-minute conversation, my health coach and I dive into something most doctors won’t tell you: why food addiction becomes so much harder during perimenopause and menopause.

Your shifting hormones aren’t just causing hot flashes and mood swings—they’re hijacking your brain’s reward system, disrupting blood sugar control, and intensifying cravings in ways you’ve never experienced before. And it’s NOT in your head.

We’re breaking down:
✨ Why this is happening NOW (and why it wasn’t always this way)
✨ The warning signs you need to recognize
✨ What you can actually DO to break free from the cycle
This isn’t your fault. But there IS a way forward.

🔗 READY TO TAKE ACTION?
If you’re tired of fighting food battles alone, let’s talk.
Schedule a free Discovery Call with my team to discuss your current health concerns and see if we can help you break free.
👉 https://calendly.com/excelhealthmdwellness/call

12/10/2025

Seasonal celebrations can throw off your sleep — and sleep loss amplifies menopause symptoms like mood swings, weight gain, and fatigue. 🌙

Tips for better sleep:
• Consistent bedtime
• Screen-free wind-down
• Magnesium-rich evening snacks 

Sleep isn’t a luxury — it’s your best holiday gift to yourself. ✨

12/09/2025

The 3 vitamins almost every woman over 40 needs—yet most doctors aren’t checking properly.
 After caring for thousands of menopausal women, I can tell you this with confidence:

You can be “normal” on paper… and still feel exhausted, foggy, inflamed, or unable to lose weight.

Why? 
Because standard lab tests miss the MOST common deficiencies affecting metabolism and hormones.

Here’s the truth I wish every woman knew: When your vitamin levels are optimized, your energy returns, your mood steadies, your cravings calm, and your weight finally becomes responsive again.

If you’ve been told “everything looks fine,” but you know you don’t feel fine—trust that instinct. Your body is asking for support. 💛

👉 Scan the QR code on the last slide for a free vitamin deficiency review.
 Let’s get you feeling like YOU again.

12/05/2025

Eating healthy but still gaining weight? It’s not in your head — this is often the first sign of insulin resistance. Jennifer followed all the “right” habits: vegetables, fruits, whole grains, lean proteins…  Yet she kept gaining weight, crashing by mid-afternoon, and craving sugar all day. Her A1C was “normal” at 5.7.  But her fasting insulin was 18 — and it should be under 5. After we addressed Jennifer’s insulin sensitivity: ✨ 21 lbs lost in 4 months ✨ All-day steady energy ✨ Cravings gone ✨ Felt satisfied after meals again You’re not failing. Your metabolism has changed — and you simply need a new approach. Want clarity? Scan the QR code in the last slide to book a FREE discovery call. We can create a customized approach for your health.

12/04/2025

Think you're too young for menopause? You might be in perimenopause—and most women don't realize it can start 8-10 years earlier. In this video, I break down the 7 key signs of perimenopause.

If you're in your late 30s or 40s and experiencing these symptoms, this video will give you the validation and answers you've been searching for.

Ready for personalized support? Book a FREE discovery call.
Use the link in the Bio.

12/03/2025

Hot flashes don’t take a holiday but here is what you can do:

• Stay hydrated
• Prioritize protein at meals
• Practice calming breathing during busy days

This holiday season, give yourself the gift of comfort and balance. 🎄💛

Address

150 Brand Road Suite 100
Murphy, TX
75094

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19727523199

Website

https://www.excelhealthmd.com/

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Our Story

Excel Health MD is an innovative medical clinic where traditional medicine is combined with Integrative and Functional methods aimed at improving health. Dr.Indrani Raman is board certified in Nephrology (Kidney disease specialty) and Obesity Medicine with fellowship training in Integrative Medicine with Dr.Andrew Weil’s center.

Obesity can be the root cause of many health conditions such as diabetes, kidney disease, and high blood pressure, and cancer. With Dr. Raman’s extensive training and a decade of experience, she is able to provide personalized treatments for healthy and sustainable options for weight loss, holistic medicine, and kidney care.

“ Don’t wait for Sickness. Start your Wellness today.”