Choices - Murphy Pregnancy & Family Center

Choices - Murphy Pregnancy & Family Center We are here to provide compassionate support, mentoring, and resources to women, men, and families.

All services are free of charge and funded by individual donors, churches, and businesses in our community. The Mission of Choices Murphy Pregnancy and Family Center is to provide compassionate support, mentoring, medical services and resources to women, men, and families facing planned or unplanned pregnancies to make healthy life choices through the love of Jesus Christ.

Sharing this post from Hiawassee Dam Fire Dept ๐Š๐„๐„๐๐ˆ๐๐† ๐๐€๐๐˜ ๐–๐€๐‘๐Œ ๐–๐‡๐„๐ ๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐†๐Ž๐„๐’ ๐Ž๐”๐“Blankets are not recommended as ...
01/24/2026

Sharing this post from Hiawassee Dam Fire Dept

๐Š๐„๐„๐๐ˆ๐๐† ๐๐€๐๐˜ ๐–๐€๐‘๐Œ ๐–๐‡๐„๐ ๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐†๐Ž๐„๐’ ๐Ž๐”๐“

Blankets are not recommended as they can be a smothering hazard in the crib. So keeping a baby warm if the power goes out can be a challenge.

Keep one room warm for everyone to sleep in with an alternate heat source like a fireplace, wood stove or space heater. Cover windows and stuff towels over cracks in doors.

Keep the crib in the center of the room, away from doors and windows.

๐™„๐™ฉ ๐™ž๐™จ ๐™š๐™–๐™จ๐™ž๐™š๐™ง ๐™ฉ๐™ค ๐™ ๐™š๐™š๐™ฅ ๐™—๐™–๐™—๐™ฎ ๐™ฌ๐™–๐™ง๐™ข ๐™ฉ๐™๐™–๐™ฃ ๐™ฉ๐™ค ๐™ง๐™–๐™ž๐™จ๐™š ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ฉ๐™š๐™ข๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™ช๐™ง๐™š ๐™ค๐™ฃ๐™˜๐™š ๐™ฉ๐™๐™š๐™ฎ ๐™๐™–๐™ซ๐™š ๐™œ๐™ค๐™ฉ๐™ฉ๐™š๐™ฃ ๐™˜๐™ค๐™ก๐™™. ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฌ๐™–๐™ง๐™ข๐™ž๐™ฃ๐™œ ๐™š๐™›๐™›๐™ค๐™ง๐™ฉ๐™จ ๐™š๐™–๐™ง๐™ก๐™ฎ.

Add booties, mittens, a sleep sac and a hat to baby rather than blankets. A breathable hat is the best kind, so heat can escape if baby is getting too warm. Small babies can be swaddled in a blanket but once they are big enough to kick, the blanket can come loose and become a smothering hazard.
(Check baby for overheating periodically 1-2 times per hour. Sweat or dampness on the neck, chest or back, flushed cheeks and rapid breathing may be signs baby is too hot.)

Have lots of snuggle time for baby to get good and warm next to you. You can carry baby in a front carrier for warmth from your body. Swaddling also keeps baby warmer as long as it's not wrapped too tight.

Keep the baby dry, change them often. Wet skin is cold skin.

Check baby often for pale skin, cold skin temperature and mottling or discoloring. See the photon the right. Pink mottling is an early sign, darker or blue mottling is a very late sign of being too cold. Babies muscles may seem stiff and breathing slows down if baby is too cold. The baby's back and tummy should feel warm to touch. A temperature below 98 puts baby at risk of hypothermia. You need to increase your warming efforts or seek warmer shelter.

If baby is cold, he/she may not show interest in eating. Check temperature of hands and feet and warm the baby with snuggles to see if you can then get them to feed better.

Warm the crib sheets and mattress with a hot water bottle periodically. Don't use super hot water. Remove the hot water bottle and check the temperature of the bedding before setting baby down. ๐™’๐™–๐™ง๐™ข ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™œ๐™ค๐™–๐™ก, ๐™ฃ๐™ค๐™ฉ ๐™๐™ค๐™ฉ. If you don't have a hot water bottle, heat some dry rice grains and put them in a sock and use that. Chemical warmers like HotHands can also be used. Do not ever put these items on the baby.
If it's really cold, you can wrap these warming items in a towel and leave it near baby's feet for warmth. Only do this if absolutely necessary. For safety, baby should sleep with nothing in the crib.

Check the baby often for pale skin, cold skin temperature on back and tummy, and mottling or discoloring. See the photo. Pink mottling of skin is an early sign, darker or blue mottling is a very late sign of being too cold.

Sneezing or being fussy can be signs baby is cold.
Check baby for sweating. Damp clothing will make them cold later on. Remove layers when baby is in a warmer environment.

If you cannot keep your home above 50 degrees, you probably cannot keep baby warm. Think about evacuating to somewhere that has heat.

๐™๐™š๐™ข๐™š๐™ข๐™—๐™š๐™ง ๐™ฉ๐™๐™–๐™ฉ ๐™ฅ๐™ง๐™š๐™š๐™ข๐™ž๐™š๐™จ, ๐™ก๐™ค๐™ฌ ๐™—๐™ž๐™ง๐™ฉ๐™ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ, ๐™ช๐™ฃ๐™™๐™š๐™ง๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™–๐™ฃ๐™™ ๐™จ๐™ž๐™˜๐™  ๐™—๐™–๐™—๐™ž๐™š๐™จ ๐™–๐™ง๐™š ๐™ข๐™ค๐™ง๐™š ๐™ก๐™ž๐™ ๐™š๐™ก๐™ฎ ๐™ฉ๐™ค ๐™œ๐™š๐™ฉ ๐™๐™ฎ๐™ฅ๐™ค๐™ฉ๐™๐™š๐™ง๐™ข๐™ž๐™–. ๐™”๐™ค๐™ช ๐™จ๐™๐™ค๐™ช๐™ก๐™™ ๐™š๐™ซ๐™–๐™˜๐™ช๐™–๐™ฉ๐™š ๐™ฉ๐™ค ๐™ฌ๐™–๐™ง๐™ข๐™ฉ๐™ ๐™จ๐™ค๐™ค๐™ฃ๐™š๐™ง.

The elderly, chronically ill and some disabled people are also more susceptible to hypothermia. The warming efforts can be used for them as well, but of course you can also use blankets.

https://www.romper.com/parenting/7-hacks-to-keep-your-baby-warm-when-the-heat-goes-out-23593?fbclid=IwY2xjawPg9hFleHRuA2FlbQIxMABicmlkETFqNTBTSUVLc1ROanFCb0dwc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHo7d1RgnyORyWVNDUcffpb0s-TxNdLdcPFY8dTWebu2-dC-gPEoX_Pm_gNUh_aem_n99n_ymqNh9LAovhbAh_qQ

https://www.childrens.com/health-wellness/keeping-your-baby-warm-in-winter

Get tips on how to safely keep your infant or baby safe and warm when extreme winter weather hits.

Hope you can join us Wednesday, January 14th, for a special morning celebrating the gift of life! Light refreshments, go...
01/12/2026

Hope you can join us Wednesday, January 14th, for a special morning celebrating the gift of life! Light refreshments, good conversation, and a chance to learn more about how we support families in our community. All are welcomeโ€”bring a friend! โค๏ธ๐Ÿ™

RSVP: https://www.facebook.com/share/17eEcPCG28/

We wish you a year of immeasurable blessings and joy!
01/01/2026

We wish you a year of immeasurable blessings and joy!

Choices wishes to express their gratitude to Mountain Credit Union for their charitable contribution.
12/31/2025

Choices wishes to express their gratitude to Mountain Credit Union for their charitable contribution.

May God's blessings be with you and your family on Christmas and always!
12/25/2025

May God's blessings be with you and your family on Christmas and always!

Merry Christmas!
12/25/2025

Merry Christmas!

Wishing You a Merry Christmas and a Happy New Year! ๐ŸŽ„๐ŸŽ‰ We appreciate our donors, sponsors, and volunteers for their comm...
12/24/2025

Wishing You a Merry Christmas and a Happy New Year! ๐ŸŽ„๐ŸŽ‰
We appreciate our donors, sponsors, and volunteers for their commitment to our mission. May your Christmas be filled with love, laughter, and joy, and may the New Year bring you peace and prosperity.

Warmest wishes,
Choices of WNC.
Pregnancy & Family Center

12/22/2025
11/27/2025

Thanksgiving blessings from our family to yours. Happy Thanksgiving.

Choices will be closed this Thursday and Friday for the Thanksgiving holiday.
11/24/2025

Choices will be closed this Thursday and Friday for the Thanksgiving holiday.

๐Ÿšจ URGENT NEED: Warm Clothes for Babies! ๐ŸšจOur non-profit center is in need of warm clothing for little onesโ€”specifically ...
11/07/2025

๐Ÿšจ URGENT NEED: Warm Clothes for Babies! ๐Ÿšจ
Our non-profit center is in need of warm clothing for little onesโ€”specifically for girls & boys in sizes 6, 9, & 12 months. Winter is here, and we want every child to stay cozy and safe.
๐Ÿ‘ถ How can you help?
* Donate gently used or new warm clothes (onesies, sleepers, jackets, hats, etc.)
* Donate on our website
* Shop our Amazon Gift Registry and have items shipped directly to us!
Every donationโ€”big or smallโ€”makes a huge difference. ๐Ÿ™

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Address

1262 Andrews Road
Murphy, NC
28906

Opening Hours

Tuesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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