Kara Hastings, BS, LMBT

02/16/2026

Late to the Valentine’s post. I was taking a class at the Folk School and was knee deep in flatfootin’ when this guy crashed my class to bring me flowers. 😆❤️

Unfortunately, I didn’t have the flowers facing out. 🙄

I’m lucky to have a man who’s not afraid to do stuff like this.

01/13/2026

Hello, everyone.

I’m letting you all know that, after three years, I am shutting down my practice at ProMotion Rehab. Long story short, changes were coming and decisions had to be made. I’m heartbroken, but I have to listen when God answers my prayers, even when the answer is “no”. Even if it took me a while to accept it.

I don’t know what my next move is. I’ve been doing this 20 years, so I don’t know if I’m ready to give it up. Maybe another opportunity will come my way, maybe I’ll try to go mobil, maybe it IS time for me to give it up, I don’t know. All I can do is pray about it and keep my ears open.

Thanks for your understanding. Keep following me for the latest news. Feel free to PM if you have any questions.

01/01/2026

Happy New Year everyone! Hope everyone had a safe night last night. (I was in bed by 9:00, though I was up when the clock turned 12 because the Bumpuses were not sleepy apparently 😆).

12/25/2025

Merry Christmas to you and yours! Eat hardy, play hardy, love hardy.

12/20/2025

Don’t forget! Your friendly neighborhood massage th……..I mean, Mrs. Claus, will be at Hanging Dog General with her main man Santa from 6:30-8pm tonight. Come take a photo. Bring your kids, grandkids, dogs, cats, goats, chickens, pigs, whatever! Or yourselves!

12/16/2025

Working hard to finish up my continuing education credits for my license renewal, so I can continue giving you the best therapeutic experience I possibly can for the next two years!

For those who don’t know, every two years we have to knock out 24 hours of continuing education credits, half of which must be live classes. At least. I took care of those in August. This makes a lot of education over the last 20 years.

12/09/2025

Reformulated my facial scrub and it’s glorious!

Three simple ingredients: pumice powder, rose kaolin clay, and goats milk powder. I used it the other day and my face was so smooth and soft afterward, perfectly ready for facial mist, facial oil serum, and makeup if you wear it. ❤️

12/03/2025

Get your Christmas shopping done early! Stop in to ProMotion Rehab on the 4-lane in Murphy and buy gift certificates for massage therapy for your friends and family!

#828

11/27/2025

Happy Thanksgiving everyone!

Feel free to post pictures of your food. I love looking at them all!

11/26/2025

First blunder of the holiday. 😂
That’s what happens when you’re on autopilot and not paying attention and don’t look at what you’re reaching for.

Oops. Back out to Ingle’s we go! I mean, David goes! 😂

David DID taste it first to see if we were onto something. You never know.

We were not.