What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Renewed Hope Nutrition Center

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United States
Murphy, NC
Renewed Hope Nutrition Center

Renewed Hope Nutrition Center is not just a business it is a family! We are dedicated to helping you on your wellness journey.

A holistic wellness practice offering personalized support for chronic conditions, hormone health, mineral balance, and root-cause healing — blending nutrition, lifestyle, and science-backed care. Since our founding in 2018, we have served hundreds of clients and helped many achieve their health and wellness goals! Our goal is not to pass out generic information but to look at each client as a whole person, body, mind, and soul and design a plan to help you achieve wellness in all of life. We long to help as many people as possible, to spread hope in the wake of discouragement, and let you know that this is not the end of your journey. It is only a new beginning, a place to renew hope!

01/16/2026

Encouragement isn’t just kind.
It’s biological.

Supportive interaction increases oxytocin..the hormone responsible for connection, trust, and nervous system safety — while lowering cortisol, the body’s primary stress hormone.

That shift supports:

• blood sugar regulation
• digestion
• hormone balance
• immune function
• emotional resilience
• sustainable behavior change

And for the person receiving it?

Encouragement lowers fear, builds confidence, and makes healthy change feel safe instead of overwhelming.

So if you see someone new at the gym… cheer them on.
If someone is trying to eat better… encourage one small step.
If someone is starting again… remind them that effort counts.

Small words.
Real chemistry.
Lasting impact.

💛💛💛💛💛💛💛💛

01/12/2026

Cortisol gets a bad reputation — but it’s not the enemy.

It’s a hormone your body uses to help you wake up, balance blood sugar, regulate inflammation, and respond to stress. The problem isn’t cortisol itself… it’s when stress keeps it elevated for too long.

When that happens, your body starts shifting resources away from things like digestion, sleep, immune function, and hormone balance — not because it’s broken, but because it’s trying to protect you.

That’s why so many people feel:
• wired but tired
• crave sugar or caffeine
• struggle with sleep
• feel more anxious or inflamed
• have stubborn digestive issues

These aren’t flaws. They’re signals.

Supporting cortisol doesn’t mean “doing more.”
It often means doing things differently:

prioritizing sleep
eating balanced meals
spending time outside
regulating stress
moving gently
creating safety in the nervous system

Your body isn’t working against you.
It’s working for you — always trying to adapt.

If this resonated, save it or share it with someone who needs the reminder 🤍

01/07/2026

This recipe is one of our favorites for on the go, high protein meal prep. It takes under 10 minutes to prepare and it’s packed with 42 grams of protein!!
All you need is:
•4 eggs
•1 serving of Almond Protien
•1 Tsp of Baking Powder
•Pinch of salt

(Add vanilla or cinnamon if desired )
Mix! Flip in pan. Enjoy by adding some fresh fruit, honey or enjoy them plain!. Fluffy, Low carb, high Protien, and delicious 😋 would you try these?

01/06/2026

It’s been a minute since we’ve re-introduced our selves!!
•
If you haven't met the team behind Renewed Hope Nutrition Center yet, Hi, nice to meet you! 👋.
Thanks to all of you who have trusted us to walk alongside you in your health journey.
It has been necessary to expand our team and we are so happy to have our newest addition to the team, Liberty Worden!!
Liberty received her B.S. in Management from Young Harris College with honors in 2025. Then she completed her Holistic Health Coach Certification from Trinity School of Natural Health. During your consultation, Liberty teaches you how to strengthen your health foundations to support long-term wellness and identifies areas for specific support to be addressed during your follow-up appointment. We are so fortunate to have such an amazing addition to our team.
•
We also have a Meet the Team page on our website and thought we’d do an introduction on our social accounts as well!

The Renewed Hope Team is comprised of Happy, Kayla, Cassie, Kaytly, and Liberty. We’re all honored to be a part of the lives of you and your family and thankful for the capacity with which we can serve you!
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If you’d like to check out the Meet the Team page on the website you can visit it here: https://www.healthywithhappyspurling.com/meettheteam

Address

489 Hill Street
Murphy, NC
MURPHY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthywithhappyspurling.com/

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Want your practice to be the top-listed Clinic in Murphy?

Renewed Hope

My husband was diagnosed with CML leukemia in 2017. Through prayer and support he is completely clear of leukemia. God is so good! His diagnosis started me on a journey to learn everything possible about cancer and how to help him get well. We have learned so much and want to share it with others. I recently completed my CNHP and CNC from Trinity School of Natural Health and have opened an office in Murphy, NC. We hope our story will help others find hope and healing in their journey. Their is HOPE after a cancer diagnosis.