Renewed Hope Nutrition Center

Renewed Hope Nutrition Center Renewed Hope Nutrition Center is not just a business it is a family! We are dedicated to helping you on your wellness journey.

A holistic wellness practice offering personalized support for chronic conditions, hormone health, mineral balance, and root-cause healing — blending nutrition, lifestyle, and science-backed care. Since our founding in 2018, we have served hundreds of clients and helped many achieve their health and wellness goals! Our goal is not to pass out generic information but to look at each client as a whole person, body, mind, and soul and design a plan to help you achieve wellness in all of life. We long to help as many people as possible, to spread hope in the wake of discouragement, and let you know that this is not the end of your journey. It is only a new beginning, a place to renew hope!

Winter cravings are not a lack of willpower — they’re often a request for warmth, energy, and safety.Instead of fighting...
12/23/2025

Winter cravings are not a lack of willpower — they’re often a request for warmth, energy, and safety.

Instead of fighting them, try supporting your body in ways that still honor your health:

• Choose warm, nourishing meals (soups, stews, roasted vegetables, slow-cooked proteins)
• Pair carbohydrates with protein and healthy fats to support steadier energy
• Sip warm beverages like herbal tea, bone broth, or warm lemon water
• Add minerals through whole foods and quality salt
• Step outside for daylight exposure, even briefly
• Support rest with earlier evenings, gentle movement, and moments of stillness

Cravings often soften when the body feels fed, warm, and regulated.
Supporting your needs doesn’t mean abandoning healthy choices — it means making them sustainable 🤍

Gratitude is a powerful shift in perspective. What are you thankful for today?
12/21/2025

Gratitude is a powerful shift in perspective. What are you thankful for today?

A unique health fact many people don’t hear enough: your gut and brain are in constant communication through what’s know...
12/20/2025

A unique health fact many people don’t hear enough: your gut and brain are in constant communication through what’s known as the gut–brain axis.

This connection involves the vagus nerve, hormones, neurotransmitters, and gut microbes — which is why digestive health plays a role in mood, stress, focus, and emotional regulation.

In fact, about 90% of serotonin is produced in the gut, not the brain.

When digestion is supported, the nervous system often feels more stable too.
The body doesn’t work in isolation — it works as a system 🤍







Rest isn’t a luxury, it’s one of the most important parts of metabolic health. Cortisol decreases when you rest, which i...
12/10/2025

Rest isn’t a luxury, it’s one of the most important parts of metabolic health. Cortisol decreases when you rest, which improves insulin sensitivity and helps regulate appetite and blood sugar. Rest also activates the parasympathetic nervous system, which supports digestion, hormonal balance, and nutrient absorption.

Your metabolism works better when your body feels safe.
Rest is part of the work.

We talk a lot about cortisol, but oxytocin deserves more attention.Oxytocin is a hormone and neuropeptide involved in ne...
12/08/2025

We talk a lot about cortisol, but oxytocin deserves more attention.

Oxytocin is a hormone and neuropeptide involved in nervous system regulation, stress reduction, digestion, and metabolic signaling. Research shows oxytocin can help lower cortisol levels, improve insulin sensitivity, support gastrointestinal motility, and influence appetite regulation by signaling safety to the brain.

When the body feels safe, it digests more efficiently, regulates blood sugar more effectively, and shifts out of chronic stress mode. This is why oxytocin is not increased through restriction or willpower, but through connection.

Laughter, prayer, physical touch, meaningful relationships, and intentional community are all shown to increase oxytocin levels. These experiences activate the parasympathetic nervous system, supporting hormone balance and metabolic health.

Your relationships may be one of the most overlooked tools for long term wellness, stress regulation, and sustainable weight support.

Healing is not always about doing more. Sometimes it is about feeling supported.

Clean beauty isn’t about perfection. It’s about supporting your hormones and lowering your toxic load in the simplest wa...
12/05/2025

Clean beauty isn’t about perfection. It’s about supporting your hormones and lowering your toxic load in the simplest way possible.
Your skin absorbs many of the compounds you apply daily, which makes choosing cleaner, safer products an important part of women’s wellness.
If you want an easy place to start, we’ve linked a few clean skincare brands in our bio.

Let’s test your wellness knowledge… 👀Two truths and a lie — can you guess the lie?1️⃣ Eating fiber or veggies first can ...
12/03/2025

Let’s test your wellness knowledge… 👀
Two truths and a lie — can you guess the lie?

1️⃣ Eating fiber or veggies first can help steady your glucose.
2️⃣ Stress can spike blood sugar even without food.
3️⃣ Oat milk is an ideal choice for stable glucose.

Drop your guess below 👇
(I’ll reveal the answer our stories later!)

Spoiler: Most people guess wrong — which is EXACTLY why we love educating our community. 🤎
Small habits make a huge difference in energy, hormones, mood, and metabolism.

12/01/2025

You are far too special to live a life you’re only enduring.
Your days deserve care, presence, and gentleness. 🤎

If you’ve been moving through life on autopilot lately, here are 3 simple ways to bring more intention into your week:

1. Slow down your mornings.
Before reaching for your phone, take a few breaths, stretch, or sip water.
A 60-second pause can shift your entire day.

2. Add one nourishing habit.
A protein-rich breakfast, a 10-minute walk, a mindful moment, or going to bed earlier.
Choose one thing that supports your nervous system.

3. Create one boundary that protects your peace.
Say no to what drains you.
Say yes to what restores you.
Your energy deserves to be honored.

Small shifts create big changes.
You’re worth tending to. 🤍

How’re you feeling about starting this week?

Address

489 Hill Street
Murphy, NC
MURPHY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Renewed Hope

My husband was diagnosed with CML leukemia in 2017. Through prayer and support he is completely clear of leukemia. God is so good! His diagnosis started me on a journey to learn everything possible about cancer and how to help him get well. We have learned so much and want to share it with others. I recently completed my CNHP and CNC from Trinity School of Natural Health and have opened an office in Murphy, NC. We hope our story will help others find hope and healing in their journey. Their is HOPE after a cancer diagnosis.