What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Renewed Hope Nutrition Center

Home
United States
Murphy, NC
Renewed Hope Nutrition Center

Renewed Hope Nutrition Center is not just a business it is a family! We are dedicated to helping you on your wellness journey.

A holistic wellness practice offering personalized support for chronic conditions, hormone health, mineral balance, and root-cause healing — blending nutrition, lifestyle, and science-backed care. Since our founding in 2018, we have served hundreds of clients and helped many achieve their health and wellness goals! Our goal is not to pass out generic information but to look at each client as a whole person, body, mind, and soul and design a plan to help you achieve wellness in all of life. We long to help as many people as possible, to spread hope in the wake of discouragement, and let you know that this is not the end of your journey. It is only a new beginning, a place to renew hope!

03/16/2026

Tropical nourishment, layered simply. 🥭🌱🥥

Creamy coconut chia pudding layered with fresh mango and passion fruit — simple ingredients that fuel the body and taste like sunshine.

Recipe:
1 can full-fat coconut milk
4 tbsp chia seeds
1 tbsp raw honey
½ tsp vanilla
1 passion fruit (pulp + seeds)

Whisk together coconut milk, chia seeds, honey, vanilla, and passion fruit. Let sit 5 minutes, stir again, then refrigerate 3–4 hours or overnight until thick.

Layer with fresh mango like a parfait.

Optional: add collagen peptides or vanilla protein powder for extra nourishment.

Nutritional benefits:
• Chia seeds: rich in fiber (about 10g per serving), omega-3 fatty acids, magnesium, calcium, and iron — supporting gut health, digestion, and blood sugar balance.
• Mango: high in vitamin C, beta carotene, and antioxidants that support immune health, skin, and cellular protection.
• Passion fruit: extremely high in fiber with polyphenols and vitamin C that support digestion and metabolic health.
• Coconut milk: provides healthy fats and MCTs for sustained energy, satiety, and brain support.
• Raw honey: contains natural enzymes and antioxidants while providing a gentle source of energy.
• Optional collagen: supports skin, joints, hair, and connective tissue health.
• Optional protein powder: boosts protein intake for muscle repair, satiety, and stable energy.

Fiber for the gut, healthy fats for steady energy, antioxidants from tropical fruit, and optional protein for extra nourishment.

Simple. Vibrant. Deeply nourishing. 🥭🌿✨

03/08/2026

The average American spends over 7 hours a day on screens — phones, computers, and television.
That adds up to more than 100 days every year spent looking at digital devices.

At the same time, research shows most adults spend less than 10% of their day outdoors.

This shift matters more than we realize.

Studies in environmental health and neuroscience have found that natural environments directly influence the brain and nervous system:

• A 2019 study in Scientific Reports found that spending at least 120 minutes per week in nature is strongly associated with better overall health and psychological well-being.
• Researchers at the University of Michigan found that just 20 minutes in nature significantly lowers cortisol, the body’s primary stress hormone.
• Brain imaging studies show that time in natural environments reduces activity in the subgenual prefrontal cortex, a region associated with rumination and negative thought cycles.

In other words, nature doesn’t just “feel good.”
It physiologically changes the way the brain processes stress.

Our modern environment constantly stimulates the brain with notifications, artificial light, and information overload.

Nature does the opposite.
It gives the nervous system space to regulate, recover, and reset.

Sometimes the most powerful wellness practice isn’t another supplement or productivity hack.

Sometimes it’s simply stepping away from the screen and returning to the natural world our biology still recognizes as home. 🌿

03/06/2026

Massage Give Away.💛🎁💐💝
There are women in every community who quietly carry so much for others.

The friend who always shows up.
The mother who gives endlessly.
The caregiver, mentor, or neighbor who pours so much of herself into the people around her.

And often… those women rarely pause to care for themselves.

At Renewed Hope Wellness, we believe those women deserve moments of restoration too.

So we’re launching ✨ Renew Her ✨

A small way for our community to honor a woman who gives so much by gifting her a complimentary massage session at our office.

💛 Nominate a woman in the comments who goes above and beyond for others.
Tell us why she inspires you, and if you’d like, share a special memory that captures the kind of person she is.

Then tag her so she can see the love.

Let’s fill this space with stories celebrating the incredible women in our community.

Winner will be announced March 19th. 💛

⸻

Giveaway Rules

To nominate someone:

1️⃣ Follow
2️⃣ Share this post to your story or page to help us celebrate more amazing women
3️⃣ Comment below and nominate a woman who deserves to be renewed
4️⃣ Tell us why she inspires you or share a special memory
5️⃣ Tag her in your comment

Giveaway closes March 19th.

Winner will be randomly selected and contacted via DM.

Massage session will take place at Renewed Hope Wellness.

03/05/2026

You can exercise every morning and still fall into what researchers call an “active sedentary” lifestyle.

Many people complete a workout… and then spend the next 8–10 hours sitting at a desk, in a car, or on the couch.

The problem is that the human body is designed for frequent, low-level movement throughout the day, not long uninterrupted periods of sitting.

Research shows prolonged sitting can:

• reduce circulation
• impair blood sugar regulation
• decrease metabolic activity
• increase risk for cardiovascular and metabolic disease

One study published in Diabetologia found that breaking up sitting time every 30 minutes with light movement significantly improved blood glucose control.

Even small movement breaks matter.

Try standing or moving every 30–60 minutes and doing something simple like:

• 10 squats
• 15 calf raises
• a short walk
• stretching or mobility work

These short bursts of movement help keep muscles active, support circulation, and improve metabolic function.

Your workout is important.

But your body truly thrives when movement is woven throughout the entire day.

03/04/2026

Modern life asks a lot from our bodies.

Constant stimulation.
Chronic stress.
Processed food.
Irregular sleep.

Yet the body is incredibly resilient.

When we begin supporting it with the foundations it was designed for—
real nourishment, balanced blood sugar, restorative sleep, movement, and time outside—
the body often begins moving back toward balance.

Sometimes healing doesn’t start with doing more.

Sometimes it starts with returning to the basics.

03/03/2026

Research shows the average person spends about 2 hours every day worrying.

That’s over 700 hours a year spent in fear, comparison, second-guessing, and wondering what other people might think.

Most of those worries never even happen.
But the time still passes.

Worry feels productive — like we’re preparing or protecting ourselves.
But often, it’s just rehearsing scenarios that steal our presence and dull our courage.

Imagine reclaiming even a fraction of that time.
What could you build?
Who could you become?
How much more peaceful would your life feel?

Your time on earth is limited.
Stop giving so much of it to fear.
Start living it on purpose.

03/02/2026

We are incredibly grateful for the trust and support surrounding The Happy Method. Watching this program fill so quickly has been such an encouragement to us.

Because of the response, we’ve decided to open two additional spots for this upcoming round.

The program begins March 9th, and registration will close on March 8th.

The reviews shared here mean so much to us. They reflect exactly why we created this experience — to offer education, clarity, and meaningful support in a way that feels sustainable.

If you’ve been thinking about joining, we’re here to answer any questions. Link for more information: https://www.healthywithhappyspurling.com/packages/the-happy-method---glucose-reset-program?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQSt6ZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafYHGsuSLLnrhF1l2gvBYo3NCY4VnQWxb4Px6oFHgftjcDxkF2Szwsi2_6bMA_aem_On4ttzfU4laXrYSgyXQHBg

02/28/2026

Pretty is great. Balanced is better. 🌺

Most salads spike blood sugar because they’re missing enough protein and fat.

This one is built intentionally —
fiber, antioxidants, healthy fats, and the option to increase protein depending on your goals.

Here’s the full recipe 👇

⸻

🌺 Dragon Fruit Power Salad

High-Protein • Blood Sugar Supportive • Dairy-Free
Serves 3

Ingredients

• 2 cups mixed greens
• 1 cup cooked quinoa (cooled)
• 1 cup shelled edamame
• 1 whole dragon fruit, cubed
• 1 avocado, sliced
• 1 red bell pepper, diced
• ¼ cup shredded carrots
• 2 tbsp h**p seeds
• 2 tbsp sliced almonds
• Fresh cilantro
• Sea salt

Coconut Lime Dressing
• ½ cup unsweetened coconut yogurt
• 1–2 tbsp fresh lime juice
• 1 tbsp olive oil
• 1 garlic clove, minced
• Cilantro + sea salt

Whisk dressing until smooth.
Layer greens, quinoa, and edamame.
Add toppings. Drizzle dressing just before serving.

⸻

Macros Per Serving (1/3 recipe)

Without Chicken:
~440–470 calories
18–20g protein
48–50g carbs
13–15g fiber
22–24g fat

With 4 oz Grilled Chicken Added:
~620–650 calories
43–46g protein
48–50g carbs
13–15g fiber
26–28g fat

⸻

Adding chicken makes this much more supportive for:
✔ Blood sugar stability
✔ Cortisol regulation
✔ Muscle repair
✔ Hormone balance

This is what intentional nourishment looks like — colorful, functional, and built for steady energy.

Save this for your next meal prep 💛

02/27/2026

Cortisol and insulin are directly connected.

When stress stays elevated, blood sugar rises.
When blood sugar rises, insulin responds.
Over time, this cycle impacts fat storage, energy levels, inflammation, and hormone balance.

This isn’t about willpower.
It’s physiology.

But this is only one piece of the puzzle.

Inside our HAPPY Method Program starting March 9th, we go far beyond just stress.

We teach you:

• How glucose and insulin truly affect the body
• Why blood sugar instability drives cravings and fatigue
• How to regulate stress hormones without extreme restriction
• How to support metabolic health while living a busy, full life, and much much more.

Because healing shouldn’t require stepping out of your real life.

The HAPPY Method is structured, intentional, and rooted in science — designed to help you regulate, rebalance, and rebuild from the inside out.

Enrollment open: 2 spots left.
Program begins March 9th.

If you’re ready to understand your body instead of fighting it — this is where we begin. 🌿

Sign up:

https://www.healthywithhappyspurling.com/packages/the-happy-method---glucose-reset-program

02/26/2026

We’re incredibly honored to share that Renewed Hope Nutrition Center has been named a 2026 Best of North Carolina award winner.

This recognition is based entirely on client reviews — which makes it mean even more.

Our mission has always been to help people heal where they are. To make sure every client feels seen, heard, and truly listened to. To treat each person individually and personally — never as a protocol, never as a number.

While awards are never the goal, caring well is.

To our clients: thank you for trusting us with your health and for sharing your stories. This reflects your commitment as much as our work.

Grateful to walk alongside you. 🤍

Address

489 Hill Street
Murphy, NC
MURPHY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.healthywithhappyspurling.com/

Alerts

Be the first to know and let us send you an email when Renewed Hope Nutrition Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renewed Hope Nutrition Center:

Want your practice to be the top-listed Clinic in Murphy?

Renewed Hope

My husband was diagnosed with CML leukemia in 2017. Through prayer and support he is completely clear of leukemia. God is so good! His diagnosis started me on a journey to learn everything possible about cancer and how to help him get well. We have learned so much and want to share it with others. I recently completed my CNHP and CNC from Trinity School of Natural Health and have opened an office in Murphy, NC. We hope our story will help others find hope and healing in their journey. Their is HOPE after a cancer diagnosis.