Renewed Hope Nutrition Center

Renewed Hope Nutrition Center Renewed Hope Nutrition Center is not just a business it is a family! We are dedicated to helping you on your wellness journey.

A holistic wellness practice offering personalized support for chronic conditions, hormone health, mineral balance, and root-cause healing — blending nutrition, lifestyle, and science-backed care. Since our founding in 2018, we have served hundreds of clients and helped many achieve their health and wellness goals! Our goal is not to pass out generic information but to look at each client as a whole person, body, mind, and soul and design a plan to help you achieve wellness in all of life. We long to help as many people as possible, to spread hope in the wake of discouragement, and let you know that this is not the end of your journey. It is only a new beginning, a place to renew hope!

02/17/2026
🌿Nettle (Herb of the Week) 🌿Stinging nettle (Urtica dioica) is one of the most nutrient-dense medicinal plants studied i...
02/05/2026

🌿Nettle (Herb of the Week) 🌿

Stinging nettle (Urtica dioica) is one of the most nutrient-dense medicinal plants studied in Western herbal medicine.

Research shows nettle leaf contains high levels of:
• iron
• magnesium
• calcium
• potassium
• silica
• chlorophyll
• polyphenols + flavonoids

These compounds support the body through nutrient repletion, anti-inflammatory activity, and immune modulation.

Clinical and traditional use data suggest nettle may help:

• improve iron status and reduce fatigue related to low mineral intake
• reduce seasonal allergy symptoms through natural antihistamine and mast-cell stabilizing effects
• support joint comfort by decreasing inflammatory cytokines
• promote healthy hair, skin, and connective tissue via silica + mineral content
• gently support kidney function and fluid balance as a mild diuretic

Unlike stimulant approaches to energy, nettle works by restoring micronutrient status, which is foundational for mitochondrial function, hormone production, and nervous system regulation.

Preparation matters:
Long infusions (4–8+ hours) extract significantly higher mineral concentrations than short teas.

This is why we often start here with clients experiencing fatigue, depletion, or recovery from chronic stress — because physiology improves when the body has the raw materials it needs.

Always consult a qualified practitioner if pregnant, on diuretics, or with kidney conditions.

02/03/2026

Your words are our why.

Every review, every message, every story you share reminds us that this work truly matters.

What started as a small dream to help people heal naturally has grown into a community we’re endlessly grateful for.
Getting to walk alongside you in your health journey is something we never take lightly.

Thank you for trusting us.
Thank you for being here.
Thank you for letting us do what we love.

We’re here because of you. Always. 🌿



















Address

489 Hill Street
Murphy, NC
MURPHY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Renewed Hope

My husband was diagnosed with CML leukemia in 2017. Through prayer and support he is completely clear of leukemia. God is so good! His diagnosis started me on a journey to learn everything possible about cancer and how to help him get well. We have learned so much and want to share it with others. I recently completed my CNHP and CNC from Trinity School of Natural Health and have opened an office in Murphy, NC. We hope our story will help others find hope and healing in their journey. Their is HOPE after a cancer diagnosis.