Dynamic Flow Yoga- The Art of Fluid Motion

09/29/2025

01/13/2025

Strength Training is an incredible journey. The changes that can happen in a year when there is consistency and accountability are really cool. I am getting a little dorkier about tracking gains, and this year has inspired being one of those gym rats who carries around a little progress journal with their training plan.
I saw this article about 9 things that every women should be able to do in the gym, I was able to do most of them already, except the 1,3 and 4, which are body weight based targets. I adjusted 5-9 to my own current abilities and the direction I would like to develop skills in.
Let the games begin!
# lifeinfluidmotion

01/13/2025

Strength Training is an incredible journey. The changes that can happen in a year, when there is consistency and accountability are really cool. I am getting a little dorkier about tracking gains, and this year has inspired being one of those gym rats who carries around a little progress journal with their training plan.

I saw this article about 9 things that every women should be able to do in the gym, but that most can't and felt called to action. I am able to do most of them already, except the 1,3 and 4, which are body weight based targets. I adjusted 5-9 to my own current abilities and the direction I would like to develop skills in.
Let the games begin!
# lifeinfluidmotion

06/28/2024

Hey Motherlode Movers come out and play this Sumday and Every Sunday in beautiful Feeney Park in Murphys.

05/21/2024

Please share this information with anyone who may be interested. Let's keep music alive in our community by supporting our young musicians!!!
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05/05/2024

TINY HOME MAGIC!!!
I have spent the past month preparing for this short distance, yet massive move. From painting and packing to unpacking, sorting, organizing, redistributing, rearranging, drilling, and hammering about. NOW, finally starting to settle in. I am quite pleased and am definitely becoming a master craming 10 lbs of stuff into a 5 lbs bag!!!

11/01/2023

Presenting the Yoga Fairy!
One if my students challenged me to wear a costume to class on Halloween 🎃. I tell ya, its hard to to some of those Supine Postures with wings!!!

10/29/2023

Poor Simon! He is a good sport. I am exploring how the children experience learning to play the Baritone Horn. He is exploring the experience of the Parents.
Today he said "I love you Honey, but I got to be honest with you, It's dead. Like stinky rotten old co**se dead."
I recorded it and listened to it and he's right. On a scale of dead its a least a couple weeks old!!!

10/16/2023

From Oktoberfest to Bach Fest! What a wonderfully musicful weekend! When the world seems wacky and weird, it is music that gets me back in the groove. I am so grateful for this sweet little foothill community and the friends and family who make it so special