Good Karma Yoga Studios-Murphys & Sonora

12/04/2025

Have you made time for your own self-care this season? Give yourself the gift of Carolyn's amazing 2-hour "playshop" this Sunday! There are still a few spots open. Book now, and your body will thank you for the rest of the month! Could you bring a friend? Sharing time together also makes a wonderful gift! SUN DEC 7, 12 - 2 PM

GET READY FOR OPTIMAL SELF-CARE & AROMATHERAPY

Deep Myofascial Release Good Karma's Live Workshop

Have You Noticed Your Range of Motion Changing?

As we age, it’s natural for our range of motion to decrease — joint stiffness, muscle loss, and dehydration can all contribute.

Here’s the good news: you can stay supple, mobile, and comfortable at any age.

Your fascia — the web-like connective tissue that surrounds and supports muscles, bones, and organs — plays a key role in how freely you move. When healthy, fascia is flexible and smooth, allowing easy movement. But factors like injury, dehydration, or underuse can cause it to tighten, leading to stiffness and discomfort.

In this class, you’ll learn gentle self-massage and rolling techniques to rehydrate and release your fascia. These simple practices are easy to learn, deeply relaxing, and can be done anytime, anywhere — helping you move with greater ease and freedom each day.

Could you bring a friend? Time together also makes a great gift!

SUN DEC 7, 12 - 2 PM

GET READY FOR OPTIMUM SELF-CARE & AROMATHERAPY

Deep Myofascial Release Good Karma's Live Workshop

Have You Noticed Your Range of Motion Changing?

As we age, it’s natural for our range of motion to decrease — joint stiffness, muscle loss, and dehydration can all contribute.

Here’s the good news: you can stay supple, mobile, and comfortable at any age.

Your fascia — the web-like connective tissue that surrounds and supports muscles, bones, and organs — plays a key role in how freely you move. When healthy, fascia is flexible and smooth, allowing easy movement. But factors like injury, dehydration, or underuse can cause it to tighten, leading to stiffness and discomfort.

In this class, you’ll learn gentle self-massage and rolling techniques to rehydrate and release your fascia. These simple practices are easy to learn, deeply relaxing, and can be done anytime, anywhere — helping you move with greater ease and freedom every day.

11/18/2025

Checkout our new class! Vinyasa Slow Burn with Holly Archer at Good Karma Studio- Murphys
Every Wednesday at 4:30!
This class is made for those who want to a slower pace yet still stay in the flow of Vinyasa! Great for those new to Vinyasa or anyone wanting a sweet afternoon flow practice. Also great if 4:30 is your only time to get here! It's all good yoga!

11/10/2025

New Classes! Come see what we have for you! At Good Karma Wellness, we believe in a commitment to connect highly skilled teachers, healers, and practitioners with students to bring us together and enrich our local community. https://www.goodkarmayogaloft.com/

10/31/2025

**A DEEP SOAK AT GOOD KARMA YOGA- Murphys**
**Saturday, November 9th | 12:00 – 2:00 p.m.**

~Feeling a bit frazzled by all the news lately? (Who isn’t?)
~Have you over-scheduled yourself?
~Is your “self-care meter” running low?

=If you answered yes to any of the above, consider this your personal invitation to come hunker down out of the storm and join me for a deeply nourishing afternoon:

**A DEEP SOAK AT GOOD KARMA YOGA-Murphys**
**Saturday, November 9th | 12:00 – 2:00 p.m.**
Yoga Nidra gently brings you to the edge of sleep, where your senses, intellect, and mind can completely let go and rest. This deeply restorative practice has gained recognition among healthcare professionals for its proven benefits in enhancing sleep quality, promoting relaxation, and improving overall well-being.

Come take this perfectly timed “playshop” to refill your cup and remember what deep rest feels like.
register at www.goodkarmayogaloft.com

10/13/2025

Tracey and I have both been spending time listening deeply, and tuning into what our community needs support in right now, and so many of us, myself included, are feeling the stress, grief, and struggles of chronic pain or illness, sudden illnesses or unplanned needs, our loved ones needing more support and struggling to get the services we need, plus the turmoil and scary change our world is going through right now. Change is happening so fast all around us! Now is the time to come together and work with the power we have through connection and our shared deep wisdom.

These Womyn's groups are where we find that powerful support and source of strength!

Starting Oct 21st, 6-8 PM. Offered in studio or Zoom. You can reserve your spot on our website www.goodkarmayogaloft.com/schedule

Flexible or adjusted pricing is available.

* $200 for 5-wk series. Flexible payments and pricing available

Murphys – Tuesday 6 PM 10/21, 10/28, 11/4, 11/11, 11/18 Book Now

Step into a transformative experience designed to reconnect you with your strength, wisdom, and creativity.
These groups have always been a huge part of my healing and growth experience, and I have heard the same from so many of our other participants. No matter what difficulties each of us might be dealing with at that time, the tools Tracey shares in each session are transformative for all of us. Many womyn enroll in every course or return several times because the support and the connection we share in these groups are invaluable!
This series will focus on learning tools specifically for healing from grief, stress, and anxiety. These are Life tools and timeless techniques that can be applied to all our human conditions.

09/29/2025

This Sunday! Expand Your Practice with
Where Yoga Meets Karate--Mindful Martial Arts
BOOK NOw at https://www.goodkarmayogaloft.com/schedule/f3c80b39-334b-4e98-b92a-112a467e6930_1759698000
Discover how the precision and power of karate complements your wellness journey. Build strength, enhance balance, and cultivate confidence through mindful martial arts that honor both body and spirit.

Strengthen Your Foundation
Develop core stability and functional strength that enhances every aspect of your movement practice.
Enhance Mind-Body Connection
Learn to move with intention, precision, and awareness through flowing martial arts sequences.
Build Practical Confidence
Gain self-defense skills and personal empowerment in a supportive, non-intimidating environment.
Improve Balance & Coordination
Master graceful, controlled movements that translate into better posture and injury prevention.
Cultivate Inner Peace
BOOK NOW at https://www.goodkarmayogaloft.com/schedule/f3c80b39-334b-4e98-b92a-112a467e6930_1759698000

09/21/2025

Give Yourself the Gift of Yin Yoga Deep Soak with focus on Renewal

Sunday, September 21st

12 to 2 pm.

We all need more time to ourselves, more time to be, to deeply relax.
To unplug from our devices and all the responsibilities of our daily lives.
This gift of time is crucial to our physical, emotional, and mental renewal.
There are a few spots left for tomorrow's Deep Relaxation Retreat! You deserve this!

Here's your opportunity:
Join me Sunday, September 21st, for a Deep Soak
12 to 2 p.m. at Good Karma Yoga Loft, Downtown Murphys
433 Highway 4, Murphys
Deep Soaks include quiet reflection, scrumptious music, pranayama, meditation, and Yin yoga poses.

YIN YOGA FOCUSING ON RENEWAL at 12:00 PM PDT on September 21 offered by Good Karma Yoga Loft. We all need to come home to ourselves and unplug from our phones, devices, and daily responsibilities. This gift of time is utterly crucial to our physical, emotional, and mental well-being. Deep Soaks incl...

08/29/2025

HOSTED BY CAROLYN TRACY

Many times, we Yogis long for a deeper soak in our joints. We reach the final 60-75 minutes just as we are beginning to explore our mind-body connection. Come, dive into Yin yoga in depth and experience a fresh way to practice. This 2-hour workshop is designed for those hungry to investigate this curious marriage of depth of movement, awareness, a deep "play" with breath, and meditation.

YIN YOGA AND YOGA NIDRA WORKSHOP at 12:00 PM PDT on August 31 offered by Good Karma Yoga Loft. Feeling a little frazzled by all the noise in the world lately? Overbooked, overwhelmed, and running on empty when it comes to self-care? If your answer is yes, consider this your personal invitation to st...

07/29/2025

Awaken your body with this energizing, joy-filled yoga class! Tuesdays class centers on alignment and being connected to your own body. Through a playful mix of challenge and rest, invigorating sequences, and mindful breathwork, designed to uplift your spirit and ignite your inner strength, this dynamic flow blends breath with movement, creating a harmonious rhythm that leaves you feeling refreshed and empowered. Move your body to fun music, smile, and leave feeling lighter, brighter, and full of positive energy! All levels welcome!

Upcoming

07/12/2025

I will miss you all tomorrow! I am in San Francisco for much-needed respite from the heat and inspiration from the ocean and beautiful bay area yoga and impromptu street dancing! See you next week!

07/08/2025

Overwhelmed? Overbooked? Undercared for?
Take a deep breath and treat yourself to a much-needed reset.

✨ DEEP SOAK with Carolyn Tracy
🗓 Saturday, July 13 | ⏰ 12–2 p.m. | 📍 Good Karma Yoga Loft
💧 Yin yoga, aromatherapy, myofascial release + dreamy Yoga Nidra
💛 Sink into deep rest and leave feeling renewed

Space is limited to 20 guests — grab your spot now!
💸 $40 | [Insert registration link]
📞 Questions? Call/text Carolyn at (925) 788-1166